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Unapologetically FLY

Renee Mitchell Simpson

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If you've ever wanted to ear hustle on a couple of Divas who have taken huge steps along the journey to true and lasting happiness, here's your invitation. Renee Mitchell Simpson is an entrepreneur, plant based chef, registered dietitian, life coach and hypnotherapist, who has checked off several bucket list items including getting paid to travel the world, moving across the country to create a new life, and returning to school at 55 to pursue a masters degree. After sending her only daughte ...
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Why are we, Black folks, always the last to know when something game-changing drops? In this video, I’m sharing my honest reaction to using ChatGPT to interpret tongues (yes, really), how that experience went viral, and why this moment woke me up to the power of AI in a whole new way. This isn’t just about tech - it’s about access, empowerment, and…
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In this episode of The Unapologetically FLY Podcast, we're unpacking 15 habits, beliefs, and behaviors that it's time to leave behind as we move into 2025. It's all about leveling up and stepping into the best version of yourself. This episode is a roadmap for leaving behind what no longer serves you. This is the final episode of the year. Have a f…
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My dear friend Denine came to visit me on my teal sofa recently and was kind enough to share with us about her journey of surviving the loss of her spouse. While balancing work, her businesses and self care, Denine served as her husbands caregiver through the 10 years of his illness. Join us as we discuss the pain of watching a spouse succumb to il…
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At 50 plus, my good sis Desiree finds herself balancing her new found peace with the pain of ending a decades long marriage. Listen in as she shares about the joys of learning to Unapologetically FLY (Finally Live for Yourself). You can reach Desiree at https://beacons.ai/desireedixonsmithBy Renée Mitchell Simpson
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I'm back! I took a break to get caught up on some school work. Thanks for being here for the return of the podcast! Since we last met I've been in the gym and eating healthy, and lost 20 pounds! Remember when I said it's not too late to make friends later in life? Well meet my new friend Monique. We'll discuss her amazing detox soup that not only p…
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It's been a little over a year since I left my 20 year marriage, and here's how I'm doing. If you're going through or contemplating divorce, or just want to know how to get through a difficult time, listen up! It's not the end of the world, even though I thought it was for a second. But the truth is, there is life after divorce.…
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I know I've talked about living a Soft Life before on my Self-ish Saturday YouTube show, but we haven't discussed it on the podcast. And since the topic has come up a few times recently, I thought I'd go a little more in depth. If you grew up as the oldest sibling, or maybe an only child to a single mom, perhaps you have lived your whole life as th…
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During my recent retreat in Ghana, I had the incredible opportunity to meet Queen Kétoura, a remarkable young woman with a profound spiritual journey. In this episode, we delve into our shared experiences growing up as Christians and our mutual exploration of diverse spiritual practices. Despite being worlds apart, we discovered a deep connection a…
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It takes a friend to make a friend. In this episode I'll discuss the challenges and rewards of making friends later in life. Discover why strong social connections are crucial for our well-being, learn practical tips for starting new friendships, and understand the dangers of loneliness and the importance of creating meaningful relationships. Wheth…
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If you grew up in the Black church, like me, you may not ever encounter a Shaman, or if you do, you may not even be able to share that experience with your Christian circle. But when you're ready to Finally Live for Yourself, you no longer give too many fux about what other people think. That's pretty much where I am now. So I introduce you to my f…
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In this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tip…
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There's a thin line between ambition and success addiction. Do you know if you've crossed the line? Join me in Costa Rica where I literally ran into Coach Heidi Day, the Soul Healer, while attending a training event. Heidi and I met on Facebook several years ago. I was delighted to meet her in person and jumped at the opportunity to get her on the …
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A couple of years ago I met Diamond in a Facebook group and shortly after, invited her over for brunch. The rest is sisterhood history. Recently we just happened to be in Costa Rica at the same time, myself for a training and Diamond for what she's known for, gallivanting the globe for housesitting experiences. Sis has had some amazing house sits i…
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I recently caught up with Tina C. Hines, Life Transformation Specialist, during my visit to Morocco. Tina is busy living many of our best lives over in one of my absolute favorite places, Marrakech. Listen in as we chat about what it's like to make such a huge move, how Moroccan health care handled her unexpected health scare, dating those gorgeous…
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Back in the early 2000's when the Food Network was truly poppin, everybody wanted to be a chef, didn't they? Hey, I even sent my audition tape in a couple of times! Fast forward to 2010 and meet Dr. Tracy Nailor. She took her sacred family recipes all the way to the first season of the Fox Nework reality show for amazing home cooks, Master Chef. Jo…
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After contemplating divorce for several years, I finally became unapologetic about what I wanted. And what I wanted was to be free. Is divorce as hard as people say it is? Listen to this episode to hear my thoughts about it, and my experience of finally filing for divorce after 20 years. Welcome to part 2 of 3 of the origin story of Unapologeticall…
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In this episode, my daughter, my Spelman legacy, interviews ME! She had free rein to ask me whatever. And I was willing to answer, for the most part, until she asked for a crazy college story. Sorry but those stories will stay buried with the freaknic documentary. But for all other lighthearted chit chat between mom and daughter who are also Spelma…
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A year ago I never in a million years would think I would be chatting it up with my sis about hypnosis. I mean we grew up in church, the BLACK church, so what in the world would we know about something so "secular"? Meet certified Master Abundant Life Coach, clinical hypnotherapist, author and keynote speaker and Spelman sister Billé Frazier. In th…
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Sis, they say there's pee in the dating pool. Global leadership coach, award winning keynote speaker, brand strategist and author Vaneese Johnson, also known as The Boldness Coach is here to help you navigate those murky waters. When I say bold, sis is B.O.L.D. Tune in to find out what that acronym stands for, and listen in as we chat about how Van…
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