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Choose Happy with Marie | Overcome Self-Doubt, Build Confidence & Live a Happy Life with Affirmations

Marie Mota-Lee | Life Coach, Mindset Mentor, Affirmations Expert & Confidence Builder for Women | Helping You Overcome Self-Doubt, Rewire Negative Thinking, & Choose Happiness

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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt & Choose Happiness ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] If you’re a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self, you’re not alone. And you don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your joy. 👉 You’ve tried all the self-help advice, but nothing st ...
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In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, ...
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Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve. What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious conditioning, and outdated mental frameworks are holding you back from true success, happiness, and purpose? Welcome to Redefining Wisdom, the podcast that challenges everything you thought you knew about self-improvement, psychology, mindset, and personal growth. Hosted by Daniel Cianci, this show goes beyond surface- ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Manifest faster and rewire your subconscious mind with Hypnotherapist & Manifestation Coach Brittany Hoopes (CBS Big Brother alum with 17 years of manifestation mastery) On Destination Manifestation, you'll receive powerful tools to help you shift your mindset, upgrade your identity, and unlock the full potential of your subconscious mind... so you can become the person who naturally manifests your biggest desires! 🎧 Inside each episode, you’ll learn: How to overcome subconscious blocks and ...
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Hi, it's Jay Ram. I believe that from the infinite possibilities we can choose to live our lives, we should make decisions that give us the most connection to others during our limited time here on Earth. Our perspective of life is a result of how we think, and our thoughts are as fleeting as daytime clouds. And that means we need to resist negative thoughts, rewire them into a different perspective and reboot the mind. Welcome to your universal mind: the transmitter to the universe.
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Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
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We’re leaving the traditional personal development bullsh*t behind, and bringing you a newfound perspective on living a fulfilled life. Your host, Jericha Szlo, has grown tired of all the tips, tricks and to do’s that reflect a constant state of “doing” in order to grow. She aims to bring a breath of fresh air to the industry, by creating change through conversations discussing life and self improvement through the lens of “undoing” rather than “doing.”
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The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life. Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you. The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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How can we experience peace and freedom in these times? Join Michael Mackintosh and Shireen Chada, world-renowned spiritual mentors and meditation teachers for an awakening podcast to recharge the battery of your soul and experience higher consciousness. The Spiritual Recharge Podcast includes meditations to connect you with the Divine, transformative talks to expand your awareness, and Q&A sessions to bring clarity to your deepest spiritual questions. Discover the Ancient Spiritual Secrets ...
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Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...
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Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy, ruin your mood, and even impact your life—even though you don’t want to think this way. In this deep and transformative discussion, we explore: Why we have negative thoughts about others (hint: it’s oft…
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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➡️ JOIN AwakenU: https://www.dannymorel.com/awakenu If you’re ready for more—more clarity, abundance and alignment—AWAKENU is your next step. Whether you want to awaken spiritually, heal emotionally, attract your dream relationship, or unlock true financial freedom, AwakenU is your gateway to a life fully realized. The journey starts now. Are you i…
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What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …
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🎧 LAST CHANCE: to download the Ultimate Manifestation Hypnotherapy Audio for FREE! Before the Manifested Me Vault officially opens, I’m giving you one last opportunity to experience the exact session that will help you meet your Manifested You — the version of you who already has the life you’ve been trying to manifest. This session is pure gold if…
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Pia Leichter is a creative partner, published author, certified coach, and entrepreneur. She is also the founder of Kollektiv Studio, where she is uniquely positioned to co-create wild visions and ventures. Are you unknowingly silencing your creativity? In this transformative episode, Pia dives deep into the invisible inner stories that block creat…
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Hello, If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselve…
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Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ …
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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00:02:38 It’s called ACT: Action Commitment Therapy. 00:05:48 Contacting the Present 00:08:15 Cognitive Defusion 00:10:19 Acceptance 00:12:25 The Observing Self 00:16:30 Take Committed Action 00:20:01 Summary The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3)…
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Feeling stuck in life? You're not alone. In this powerful episode of Spiritual Sense, Michael Mackintosh and Shereen dive deep into the hidden reasons why we feel blocked, unmotivated, or unable to move forward—mentally, emotionally, and spiritually. With clarity and compassion, they reveal what’s really keeping you stuck and offer transformative, …
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A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…
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➡️ Try here FLFE for FREE for 15 days using the code DANNY https://www.flfe.net/ no credit card required. ➡️ JOIN AwakenU: https://www.dannymorel.com/awakenu If you’re ready for more—more clarity, abundance and alignment—AWAKENU is your next step. Whether you want to awaken spiritually, heal emotionally, attract your dream relationship, or unlock t…
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HI HELLO! This week, we're throwing it back to a powerful episode from a few years ago - a timeless favourite worth revisiting. I’m breaking down the neuroscience behind negative self-beliefs and revealing how your brain might just be tricking you into believing things that aren’t true. Join the UNDO Membership (my group coaching space) here to und…
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Katrena Friel is a keynote speaker and an internationally recognized Business Mentor known for her transformative approach to leadership and entrepreneurship. With over 25 years of experience, Katrena empowers entrepreneurs and leaders to master their unique Field of Excellence. Self-doubt led Katrena to ignore her gut, which cost her $30,000. But …
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Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton Hear it Here - https://bit.ly/thinkinmodels https://www.amazon.com/dp/B08NZWFRLS Dive into an insightful journey with our latest YouTube video inspired by Nick Trenton's thought-provoking book, "T…
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Are you tired of the endless cycle of self-improvement that never seems to stick? It's time to challenge the conventional wisdom and discover why pursuing self-improvement might actually be holding you back from achieving lasting change. In this eye-opening episode, we explore the fundamental flaws in traditional approaches to personal growth and r…
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What if the real limitation isn't in your circumstances, but in your thinking? In this powerful episode of the Spiritual Sense Podcast, Michael McIntosh and Sister Shireen explore how scarcity thinking keeps us stuck—trapped in fear, anxiety, and lack. They discuss the subtle ways this mindset infiltrates our relationships, finances, and even spiri…
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Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…
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Experience a powerful shift in your inner state as you reconnect with your true essence. This meditation helps you recharge your spirit, raise your vibration, and awaken a deep sense of peace, clarity, and strength from within. Ideal for restoring your energy when you feel drained or disconnected.By Michael Mackintosh & Shireen Chada
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➡️ Ready to join us at AWAKEN London (May 30–June 1, 2025)? Use the code CAROLINE20 to enjoy a 20% discount on your ticket! 🎫 Save your spot here: https://morelglobal.ticketspice.com/awaken-your-highest-self-london ➡️ JOIN AwakenU: https://www.dannymorel.com/awakenu If you’re ready for more—more clarity, abundance and alignment—AWAKENU is your next…
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Hey what’s up hello!!! This week we’re diving into the Neuroscience of “being delusional” - and how it can actually help you create a more fulfilling life. I’m breaking down the role dopamine plays in rewiring your brain for success, sharing my personal science-backed manifestation process, and giving you 5 actionable steps you can take today to pr…
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DK is a world-renowned speaker coach who works with CEO's and senior executives to deliver impressive presentations. He administers masterclasses as well as longer 'impact courses' on the topic of purposeful storytelling to internal leadership groups. He is also a decade-long ex-TEDxWellington / TEDxWellingtonWomen licensee. If you’ve ever felt you…
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This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…
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Hello, In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting…
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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00:00:02 Welcome to *The Path to Calm: Stop Overthinking, Become Present, Find Peace* 00:03:26 Lucky Traits 00:04:52 Extroversion 00:07:31 Open-Mindedness 00:09:38 Low Neuroticism The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trent…
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How to Surrender Your Worries & Find Peace | Let Go & Receive Divine Guidance Do you have challenges, problems, or worries spinning in your mind, keeping you up at night? You’re not alone. We all face struggles that can feel overwhelming, but you don’t have to carry them alone. In this deep discussion, we explore how to surrender your burdens to th…
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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Release self-doubt and unlock your courage. This meditation helps you reconnect with your inner strength, quiet the critical voice within, and move forward with clarity and confidence. Perfect for moments when fear is holding you back from your purpose, this session will leave you feeling empowered, grounded, and ready to take inspired action.…
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➡️ Last 2 days to JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz 🌿 If this episode resonated with you and you're feeling the call to experience this retreat, visit www.anamcarahealingretreats.com You can apply for scholarships, access special funding for veterans, and even book a call to ask your questions directly.…
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Hey hey!! In today’s episode, we’re diving into brain-heart coherence: what it actually is, the science behind it, and why it’s such a game-changer if you're stuck in survival mode. We’ll explore how this state of coherence helps you finally receive what you’ve been working so hard for, and why doing less can lead to so much more. I’m also sharing …
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John Tarnoff is an executive and career transition coach, speaker, and author who helps mid-career professionals land better jobs and build more meaningful and sustainable careers. Career reinvention isn’t just about changing your job; it’s about redefining who you are. In this transformative episode, John shares his journey of leaving behind old t…
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