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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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The Pausecast

Rachael O'Meara || The Pausecast

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The Pausecast podcast offers insights into effective leadership using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, ACC, an executive coach with over a decade at Google and co-founder of SIC Venture Studio, she empowers executives and startups to excel - without the overwhelm. Her 3 books 'pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the N ...
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it’s hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Outperform

Martin Soorjoo | Mental Performance Coach

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The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
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Everyday Photography, Every Day

M.H. Rubin and Suzanne Fritz-Hanson

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Everyday Photography (Every Day)" is a weekly podcast where you get to listen in on a chat between a photographer (Rubin) and a regular human (Suzanne Fritz-Hanson) with an eye on making your pictures amazing and helping you enjoy your photography more. No technical stuff. No talk of gear or software. Just photography for the fun of it. Rubin brings a unique perspective to consumer media: a student of Jerry Uelsmann; an amateur photographer for 40 years; formerly of Lucasfilm, Netflix and Ad ...
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Clayton Morris is a news anchor, real estate investor, public speaker and former ball of stress. The mission of the Empower podcast is to help us achieve financial freedom. Empower tackles this on two fronts, first by helping us overcome our limiting beliefs around money, second by providing practical wealth building advice from our remarkable guests.
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Every three weeks, join us on Voices of Freedom for thought-provoking conversations on issues impacting our freedom and America’s founding principles, with particular emphasis on free speech, educational freedom, and free enterprise. Voices of Freedom features Rick Graber, President of The Bradley Foundation, talking to remarkable individuals within the Bradley community, including grantees, Bradley Prize winners, and more. Our focus on these areas reflects the intent of the foundation’s nam ...
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Edge of Fame

WBUR & The Washington Post

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An exploration of the life that happens before, behind, and beyond the spotlight. Host Geoff Edgers paints intimate, sound-rich, and surprising portraits of some of the most creative people in the world. The first season includes: Norm Macdonald, Ava Duvernay, Ms. Pat, Hanson and David Letterman. A collaboration between WBUR and The Washington Post.
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Compassionate Las Vegas - The Podcast is part of the grassroots organization whose mission is to foster the Charter for Compassion and the movement of compassion in the Las Vegas, Nevada area. Compassion acts as our guiding principle. Nearly all moral and religious institutions suggest a version of the Golden Rule that we should "do to others as you would have them do to you", and yet we are a world divided. We believe the need for more compassion is the most pressing issue of our time. Ther ...
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LQ Unscripted

Lisa Quattrini

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Everyone has a story! Lisa Q Unscripted interviews REAL PEOPLE and shares their incredible stories. "Normal" everyday people who are underrepresented with the goal to highlight their stories, passion and talents.
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How do we connect our personal healing and awakening… to the broader world that’s hurting? This is often called Engaged Buddhism — but honestly, it’s relevant to anyone who wants to live with wisdom, compassion, and integrity, especially in times like these. Inner peace can and should lead to outer action. The Buddha himself confronted systemic suf…
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This is a 3-step meditation that follows the natural structure of our nervous system—moving from a grounded sense of safety, to heartfelt connection, and finally to a deep feeling of contentment. These are the basic needs of all human beings, and by taking care of them inside yourself, you start to feel more whole, more present, and more able to ha…
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What if your next level of leadership isn’t about doing more—but rewiring how you respond under pressure? 🧠🔥 In this powerful episode, I’m joined by one of my all-time favorite thought leaders—Dr. Rick Hanson, psychologist and bestselling author of Buddha’s Brain, Resilient, and NeuroDharma—to explore how neuroscience can help you lead with strengt…
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the first of a three-part podcast series with Zoë and Kylee. The future podcast episodes will be: ‘The Truth About Racing Weigh…
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Recently I had the honor of leadingfour workshops — two in-person, two virtual — for innovative companies across fintech, wealth management, adtech, and Google. Each team was unique, but the challenges weren’t. The workshops were titled: • Push Pause: Managing Stress in High-Pressure Jobs • Five Keys to Pause and Reset in Challenging Times • Three …
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Summer officially begins on June 20, and that’s the perfect time to bring back Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains…
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Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when we’re stuck — carrying old hurts, regrets, or mistakes that weigh us down. How can we turn a corner inside ourselves? How can we let go, not by forcing it, but by choosing a new path with wisdom and s…
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Sometimes life wears us down — we get stressed, reactive, disconnected from our own hearts. In this week's meditation, I’ll guide you in coming back to a place of simple kindness, stable presence, and your own natural goodness. If you ever feel overwhelmed, guarded, or just tired of carrying so much, this practice can help you find your footing aga…
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Yes, you read that right—AI read my book Pause and pulled out the gold. In this special episode, I share the AI Audio 17 minute synopsis by two completely digital voices as they have coffee chat about the book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break - from Google’s new NotebookLM. The results? Pretty surreal. Surprising…
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When we talk about becoming strong women, we’re often not talking about something physical. But this week’s guest explains how reclaiming our physical power can also build our inner strength. Anne Marie Chaker is a veteran journalist and professional bodybuilder who discovered the connection between strength training and inner transformation. In he…
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We're glad you joined us for this episode! Use code ATE75 to receive $75 off any UESCA certification In this episode of ‘All Things Endurance,’ host, Rick Prince chats with elite cycling coach, Ben Sharp. Ben is the co-owner of Sharp Coaching and has coached all levels of cyclists from amateurs to Olympic gold medalists. Ben himself is a masters tr…
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In a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, educator, lawyer, scientist, and meditation teacher Anu Gupta sits down with host Paula Felps to explain how — and where — we can start. His best-selling book, Breaking Bias: Where Stereotypes and Prejudices Come…
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For some issues, tracking progress is simple. I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am making more sales in my business. That is because these examples are measured in hard metrics, or in other words, cold, hard numbers. Changes that are measured in soft metrics are more difficult to track. Fo…
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Still putting off the things that matter most - in 12 minutes you will learn exactly what to do. You’re not lazy—you’re caught in a loop your brain thinks is protecting you. But high performers can’t afford to stall. In this milestone episode, you’ll learn: 🔢 A quick self-assessment (1–5) to rate your procrastination habits 🧠 What neuroscience says…
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As we wrap up mental health awareness month, it’s a great time to talk with someone who is literally changing how we talk about mental health. This week, host Paula Felps is joined by Dominic Lawson, an accomplished, award-winning podcaster whose new show, Mental Health Rewritten, is tackling stigmatized mental health topics head-on. By taking on i…
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One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and we know WHY it is valuable to take an action…and yet we just don't. It is obvious what the next step is and for some reason we don't take it. Then, as a bonus, we beat ourselves up for not taking actio…
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We’re taught not to brag. To be humble. To downplay. But here’s the thing: if you don’t own your story, no one else will. 🤷🏽‍♀️ In this episode, we cover: ✅ what a redemptive narrative is and why you need one 💪 Why you need to stop downplaying your journey—now 🚦 🗣️ How to confidently share your wins (without oversharing or over-explaining) 🎤 🔥 The …
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Our brains are incredibly powerful, and the trick is to learn how to make them work for us, not against us. This week, host Paula Felps sits down with Dr. Kyra Bobinet, a physician, public health leader, and behavior change designer whose work focuses on how to build optimal health for a more fulfilling life. Her new book, Unstoppable Brain: The Ne…
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One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is quoted so often because of how deeply it resonates, speaking directly to the contradiction that is part of our lived human experience. On one hand we want to live an authentic and ric…
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An Interview with Mark L. Clifford, Author and Editor For more than four years, one of the greatest entrepreneurs in Hong Kong’s history has been in solitary confinement on sham charges that could lead to imprisonment for life. Despite being held in a small cell, 77-year-old Jimmy Lai has become one of Beijing’s greatest threats and one of the worl…
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Feeling wired, overwhelmed, or just not yourself lately? 😵‍💫 This episode is a brief moment to pause, reset, and come back home — to your breath, your body, and your calm center. 🧘‍♀️✨ Join me for a 7-minute BreathLab body scan, a gentle breathwork practice designed to: 💨 Calm your frazzled nervous system 🛑 Interrupt the spiral of overthinking 🧬 Tr…
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By now, we’ve all heard how important friendships and connections are for our well-being, but sometimes we’re unsure where to find those connections. This week, host Paula Felps sits down with Dr. Lori Whatley, a clinical psychologist and author who specializes in the effects of digital usage on our relationships. Her new book, Happier Together: Ho…
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In this episode of All Things Endurance, host Rick Prince chats with running coach and psychotherapist, Brant Stachel. Regarding his work as a psychotherapist, his focus is on sports performance and disordered eating. As both an endurance coach and disordered eating specialist, Brant brings a unique and very informed perspective to this very import…
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An Interview with Christopher Rufo, Writer, Filmmaker and Commentator For more than half a century, many of America’s most revered institutions have been infiltrated with ideas that run counter to the country’s founding principles. This ideological capture has been acute within prestigious universities, to the point where the opportunity for viewpo…
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Ever wonder if you can actually train your brain to be more focused, present, and resilient—especially when the pressure’s on? In this standout re-airing of one of our most popular VIP guest episodes, I sit down with Dr. Amishi Jha—neuroscientist, professor, and bestselling author—before her groundbreaking book Peak Brain hit the shelves. She share…
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May is Mental Health Awareness Month, which makes it a great time to remind ourselves of some of the best practices to improve our well-being. Join host Paula Felps as she talks with Live Happy CEO and co-founder Deborah Heisz about some of the new research around happiness, why our mental health is at risk these days, and what we can do about it. …
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Letting ourselves down is one of the deepest betrayals that we humans can experience. It feels like such a harsh gut punch when it is something we know we should have been able to do. After we let ourselves down in such a powerful way, our subconscious will do everything in its power, through resistance to take action so as to keep us safe. It reas…
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You know that nagging feeling that something’s off, but you tell yourself it’s fine? The “I’ll wait until the timing is right” trap? 🙃 I know it well—I stayed in it while working on my book, thinking the answer would magically appear. Spoiler: it didn’t. In Ep. 196 of The Pausecast, we cover: 🚦 The hidden signs that you’re ready for a change (even …
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We are living in rapidly changing times, and many people feel exhausted by the events that are unfolding. But this week’s guest says that letting go of our attachment to what’s happening could be the best thing for our mental health. Host Paula Felps talks with Dr. Bob Rosen, a bestselling author known for his work on leadership and personal develo…
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In this episode of ‘All Things Endurance,’ host Rick Prince chats with exercise physiologist, Dr. Genadijus Sokolovas (Dr. G). Dr. G is widely regarded as one of the world’s most accomplished physiologists. In this podcast, Rick and Dr. G discuss many areas related to program design, as well as hot topics such as Zone 2 and the ‘grey zone’ intensit…
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The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something in a new way. In the transformational arena we long for change, but in doing this we sometimes diminish t…
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Scott Crabtree founded the company Happy Brain Science to help others discover well-being rooted in positive psychology. And, as a semi-professional musician, he knows firsthand how we can use music as a tool for boosting our mood and regulating our emotions. During difficult times, music can be particularly helpful, and in this episode, Scott sits…
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In Ep. 195 of the Pausecast...we continue on the series of how saying yes to yourself starts with inner work - here's what we cover: 💡 Why inner work is the missing piece in every big decision 🔑 🔥 The mindset shifts that gave me the clarity (and courage) to take my next leap 🚀 😬 How we avoid the hard work of facing ourselves—and why it keeps us stu…
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What if the only thing standing between you and a more fulfilling life was your mindset? This week, host Paula Felps talks with Dr. Scott Barry Kaufman — a leading cognitive psychologist, professor at Columbia University, director of the Center for Human Potential, and host of The Psychology Podcast — about how today’s culture has helped foster a v…
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An Interview with Barry Strauss, Esteemed Classicist, Military and Naval Historian, and Best-selling Author Different civilizations, cultures and countries have experienced the rise of remarkable leaders. While these leaders may have ruled under vastly different circumstances, they often share similar characteristics. Many too, have made the same c…
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Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super intense in the moment and then when it ends, it is over! Then there is the low-grade stress of something that is taking a long time and is hanging over your head. The example I think of from my own life is doing…
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Feeling stuck at work—even though you’re doing all the things “right”? It's not You - You are just at a turning point! In this Ep. 194 of Pausecast, you’ll hear the story of a powerhouse client who turned a season of uncertainty into a comeback story—by working from the inside out. We’ll cover:🧱 How to spot the “brick wall” that’s quietly draining …
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When Sam Simon’s wife was diagnosed with breast cancer, he used his theatrical experience to chronicle his journey as a caregiver. And when he was diagnosed with cognitive decline in 2022, he turned that into a theatrical experience as well. Today, his one-man play, Dementia Man: An Existential Journey, recounts his journey and reshapes the narrati…
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In this episode of the ‘All Things Endurance’ Podcast, host Rick Prince chats with David Callahan, Co-CEO of Ultrasignup. As the leading event registration platform for ultrarunning events, David has a unique perspective on the state and growth of ultrarunning. Some of the topics that Rick and David discuss are: 1. Could you tell our listeners a li…
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