The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Host: Neva Hill The calendar might say 50‑plus, but your next chapter is just cranking up the volume. Platinum Pearls is the unapologetic podcast for women who refuse to fade into the wallpaper—hosted by Donna Izard, unstoppable force behind Unstoppable Black Woman. Every week Donna pulls up a chair with bold, brilliant sisters who’ve slammed the brakes on “play it safe” and floored the gas on reinvention. CEOs who launched empires after the kids left home. Artists who found their real voice ...
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If you think that a magical day is curled up in your Snuggie, watching Hallmark and Lifetime movies with a box of Kleenex close by, then this is the podcast for you. Join real-life friends and romance fanatics, Tatianna, a romance author and Dr.Yaki, a psychologist who loves all things romance and black. From movies to books, these ladies quench their mutual thirst for romance and give it all to you from a Black Xennial perspective.
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SpeakUP! International Inc. is your go-to podcast for inspiring stories, insightful interviews, and educational content that empowers listeners. Join us as we delve into diverse topics with a focus on uplifting black and brown voices, promoting creativity, and fostering personal and professional growth.
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Rock 'n' roll all night ... and party once a week! Hosted by Pat Francis, Rock Solid is the comedy/music podcast that brings you music “both new and classic," plus lots of laughs and musical guests. Joining the fun are Producer Kyle Dodson and Pat’s hilarious rotating Co-Hosts: Mike Siegel, Christy Stratton and Murray Valeriano.
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Welcome to Collective Power: we are out to transform trauma system-wide by presenting a mirror of the system to itself. Each week, we focus on one system. Each show, we hear from a person who has an experience of one aspect of that system. On the last show each month, we bring folks back together to look at the big picture and what is possible for our city, our country and our world. From these conversations, repeated patterns at different levels across society: the key to societal transform ...
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Autism Weekly is a podcast that discusses Autism news, current events, and inclusion. Each week we welcome a guest to the program to share their unique perspective and expertise as it relates to the fascinating world of Autism. We welcome all feedback. Please email [email protected].
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Unmuted Africa is a Pan-Africanist podcast learning and educating on what it means to be African-descended.It discusses systemic challenges black people face and explores how real freedom and emancipation requires a re-Africanization of culture. Support this podcast: https://podcasters.spotify.com/pod/show/unmutedafrica/support
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"We Need a Nap" is the podcast for anyone who's ever felt like life is one big, exhausting rollercoaster—and we’re here for the ride. Hosted by Porsche Thomas and Marcellas Reynolds, this show dives into everything from pop culture and personal stories to fashion, film, and the chaos of everyday life. With humor, heart, and just a touch of sarcasm, Porsche and Marcellas serve up real talk on current events, relationships, and the things that keep us up at night (even when we really need that ...
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Strategic self-promotion for self-respecting solopreneurs, thought leaders and founders of small but impactful businesses. Hosted by Trevor Young aka ’The PR Warrior’. Enhance your reputation as a key influential voice in your industry! Listen to this podcast to learn how to harness the power of PR, content and digital communications to build credible authority for your business and personal brand.
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis
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44:51If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss. Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind h…
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The Second Act: Rewrite Your Story at Any Age Inspired by Rita Lawson
11:59
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11:59Inspired by insights from Rita Lawson, this episode explores why it’s never too late to rewrite your story and embrace transformation at any stage of life. Discover powerful examples of reinvention, the ripple effect of personal change, and practical steps to take bold action toward your next chapter. If you’ve ever felt stuck or wondered if your b…
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Beyond Resilience to Transformation: Redefining Black Leadership in 2025 Inspired by Keran Munnings
14:40
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14:40Explore how Black leadership is evolving in 2025, moving beyond resilience to drive real transformation. Discover actionable insights on intentional leadership, inclusive innovation, and collective advancement, and learn how lived experience can be a catalyst for creating more equitable and just systems. This episode empowers listeners to use their…
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E47: Resilience & Joy in the Lao Diaspora; Reflecting on 50 Years Since the Laos Secret War
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44:26On the 50th anniversary of the end of the Secret War in Laos, the Fall of Saigon, and the rise of the Khmer Rouge regime, this powerful conversation—hosted by the Los Angeles Public Library—brings together Lao American community leader and healing practitioner Rita Phetmixay and writer, director, and producer Kulap Vilaysack. Together, they reflect…
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S15E840: Favorite Song: 2000 - 2025
1:35:53
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1:35:53Pat and Pilar play the Patreon Supporters favorite songs from the last 1/4 Century!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Rock Bottom to Redemption: Faith, Healing, and the Power of Your Story Inspired by Judith Hardwick
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13:14Journey with us as we explore JudithJudith’s powerful transformation from the depths of addiction to a life of purpose and hope. Discover how faith, accountability, and sharing your story can ignite true healing and inspire others. This episode highlights the importance of community, vulnerability, and the belief that no situation is beyond redempt…
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Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
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49:53Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment? You’re not alone. But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself. In this week’s powerful…
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From Brokenness to Brilliance: The Power of Transformation Inspired by Iris Houston
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12:17Discover how adversity can become the foundation for your greatest strengths in this inspiring episode featuring Iris Houston. Explore the pillars of transformation—self-knowledge, faith, and turning struggle into triumph—as Iris shares powerful insights and practical steps to help you embrace your wounds and unlock your brilliance. Whether your ch…
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Current Events Series EP2: Unpacking Thailand's Role in Conflict w/Cambodia
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11:47In Episode 2 of Healing Out Lao’d, Rita unpacks Thailand’s role in the ongoing conflict with Cambodia through the lens of nationalism, colonial legacy, and cultural appropriation. With Lao and Thai Isaan roots, Rita reflects on how this war hits close to home — especially after her cousin had to evacuate due to a bomb hitting her city in Thailand. …
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The Power of Words and Rest: Radical Self-Care for Generational Empowerment Inspired by Charlesetta (Kelly) Brinson
11:57
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11:57Discover how the words you speak to yourself can transform your life and legacy. In this episode, we explore the importance of intentional self-talk, setting boundaries, and embracing rest as essential acts of self-care—especially for women over 50. Learn how shifting your internal dialogue and prioritizing your wellbeing can empower not only you, …
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Global Vision, Local Impact: Women Over 50 Transforming Passion into Profit Inspired by Cheryl Peaks
10:49
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10:49Discover how women over 50 are making a global impact by turning their passions into thriving businesses. Inspired by Cheryl Stabler’s journey with JUSTFAITHTV’s international growth, this episode explores the power of vision, resilience, and purpose-driven entrepreneurship, offering actionable insights for women ready to transform their dreams int…
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Rewriting the Autism Narrative: Advocacy, Identity, and Inclusion | with Dena L. Gassner #210
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51:44This week, we are joined by Dr. Dena L. Gassner, Senior Research Scientist at AJ Drexel, autism advocate, and member of the Interagency Autism Coordinating Committee (IACC). Dena is rewriting the narrative around autistic identity, challenging stereotypes, and advocating for gender diversity and inclusivity in autism research and policy. Her person…
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Breaking Chains, Building Legacies: The Power of Generational Healing Inspired by Darlaina Rose
12:19
12:19
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12:19Explore the transformative power of generational healing in this inspiring episode, as we discuss how breaking inherited patterns can create lasting legacies. Drawing on the wisdom of Darlaina Rose, we examine the courage it takes to confront family wounds, the responsibility of becoming a chain-breaker, and practical steps to begin your own healin…
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Breaking Generational Chains: Inspired by Darlaina Rose
11:29
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11:29Discover how breaking generational patterns can transform your family’s future. In this episode, we explore the power of intentional healing, the courage it takes to become a chain breaker, and how your daily choices can create a legacy of freedom for generations to come. Step into your role as the turning point in your lineage and learn why your s…
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Closing the Gap: Breast Cancer Survival and Revolution in BIPOC Communities Inspired by Jackie Wesley
11:48
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11:48Explore the powerful movement transforming breast cancer outcomes in BIPOC communities. This episode dives into the stark 40% mortality gap Black women face, the systemic barriers behind it, and the revolutionary work of advocates like Jackie Wesley. Discover how early detection, culturally competent support, and survivor-led organizations are savi…
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The Radical Power of Self-Care: Healing Ourselves, Healing Our Communities Inspired by Deborah Bell
13:31
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13:31Discover how true self-care can be a revolutionary act of healing for both individuals and communities. Inspired by insights from wellness leader Deborah Bell, this episode explores why prioritizing your wellbeing is essential, not selfish, and how small, intentional acts of self-respect can spark systemic change. Learn practical steps to nurture y…
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S15E839: Movie Star Parking at the White Tower
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1:44:37Pat welcomes author and college buddy Patrick Halferty to the show to discuss the Pittsburgh, PA music scene in the 80's and promote his book "Movie Star Parking at the White Tower and Other Stories." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
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44:57If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It’s all in your head” — this week’s episode is for you. I’m honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing. Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Inst…
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Building New Tables: The Collective Power of Black Women Entrepreneurs Inspired by Stephenie Brown
11:12
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11:12Discover how Black women entrepreneurs are transforming business by building their own tables and redefining wealth for entire communities. Inspired by Stephenie Brown, this episode explores collective action, innovative funding models, and the power of community-driven education to create lasting economic change. Learn why access, not invitation, …
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The Power of Listening and Mentorship Programs | With Kristen Gillespie-Lynch, Taylor (T) Abbatemarco, Louis Rotondo, and Rita Strickland #209
53:11
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53:11This week we’re discussing "The Power of Listening and Mentorship Programs" through the Making Mentors program. This initiative pairs autistic college students with high school students to foster connection, growth, and empowerment. Joining us are Kristen Gillespie-Lynch, Taylor (T) Abbatemarco, Louis Rotondo, and Rita Strickland to share how mento…
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The Million Dollar Gap: Building Generational Wealth Through Pay Equity – Inspired by Paula Jones
12:56
12:56
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12:56Explore how pay equity for Black women is more than a workplace issue—it's a matter of generational wealth and opportunity. This episode breaks down the true cost of wage gaps, shares real-world case studies from across the country, and offers actionable steps for individuals, employers, and policymakers to drive meaningful change. Discover why clo…
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Beyond the Numbers: Advancing Equity and Leadership Inspired by Bridgett Ben
13:58
13:58
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13:58Explore the realities behind the statistics as we examine the professional journeys of Black women in America. Inspired by Bridgett Ben’s powerful story, this episode uncovers the persistent barriers to equity, the hidden costs of resilience, and the transformative impact of community-driven change. Discover how true progress means more than repres…
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The Power of Shared Stories: Building Community Through Vulnerability and Faith Inspired by Astrid Brown
11:33
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11:33Discover how sharing your story can spark transformation and healing in your community. In this episode, we sit down with Astrid Brown, founder of Worth DaTru, to explore the power of vulnerability, faith, and consistent engagement in building authentic connections. Learn how your experiences can become a source of empowerment for others and why yo…
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The Radical Economics of Knowing Your Worth: Inspired by Deolanda Clark
14:09
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14:09Explore how Black women are redefining value and economic empowerment in business and beyond. Inspired by insights from Deolanda Clark, this episode challenges conventional wisdom about self-worth, highlighting how recognizing and asserting your value can drive innovation, reshape industries, and create lasting community impact. Discover the radica…
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Legacy Leadership: From Resilience to Systemic Change – Inspired by Steph Brown
13:24
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13:24Explore how Black leadership is evolving from resilience to legacy-building in this inspiring episode. Discover key insights on leading with intention, embedding equity into daily actions, and leveraging cultural pride to drive innovation and systemic change. Learn how to move beyond surviving adversity to actively shaping environments where everyo…
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Breaking the Cycle: Healing Childhood Trauma Inspired by SShawnFaye Stevenson
11:39
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11:39Explore how childhood trauma shapes our adult lives and discover pathways to healing and empowerment. Drawing on research and real-life stories, this episode examines the impact of adverse childhood experiences, especially within Black communities, and highlights practical steps for breaking generational cycles. Learn how acknowledging our wounds c…
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The Audacity to Bloom: Redefining Life’s Third Act Inspired by Vanessa Williams
13:16
13:16
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13:16Vanessa Williams joins us to challenge society’s outdated script on aging and inspire women to embrace their third act as a time of bold reinvention. Discover powerful stories of women who transformed adversity into purpose, reclaimed their voices, and proved it’s never too late to bloom. This episode is a rallying cry for self-forgiveness, joy, an…
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The Self-Care Revolution: Thriving Beyond Sacrifice — Inspired by Sandra Washington
12:58
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12:58Discover how prioritizing self-care is transforming the lives of Black women and reshaping communities. Inspired by Sandra Washington’s groundbreaking work, this episode explores the revolutionary power of self-investment, the importance of setting boundaries, and how embracing wellbeing leads to lasting change for individuals, families, and societ…
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Seen, Heard, and Divinely Positioned: The Power of Resilient Faith Inspired by Felicia DuPree
11:26
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11:26In this episode, we explore the transformative journey from invisibility to influence, uncovering how resilient faith and divine purpose can turn life's challenges into stepping stones for growth. Drawing inspiration from powerful stories of overcoming adversity, we discuss the importance of being seen, heard, and uplifted, and how embracing every …
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Faith: The Invisible Bridge to Resilience – Inspired by China Meyers
11:59
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11:59Explore how faith becomes the invisible bridge to resilience when logic and certainty fall short. Inspired by insights from China Meyers, this episode delves into real-life stories and research showing how spiritual conviction empowers individuals to navigate adversity, build hope, and transform setbacks into strength. Discover practical ways to cu…
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When Lost Works Find Their Voice: Hope, Truth, and Grace for Women Over 50 Inspired by Prophetess Lisa Gibson
12:31
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12:31Discover how hope, truth, and grace can help women over 50 reclaim their voices and create lasting legacies. Inspired by Prophetess Lisa Gibson, this episode explores how embracing courage, honesty, and self-compassion empowers you to transform your story, uplift your community, and walk boldly in your purpose.…
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Unapologetic Wealth: Fearless Authenticity and Empowerment Inspired by Marlinda Boxley
11:35
11:35
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11:35Discover how embracing fearless authenticity can unlock true abundance in every area of your life. In this episode, we explore the transformative power of self-worth, perseverance through adversity, and the importance of building collective wealth and legacy. Learn how aligning your ambitions with purpose and service can create ripples of change th…
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When Justice Fails: Reforming Family Courts for Child Safety Inspired by Wende Berry
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12:18Family courts are failing to protect children from abusive parents, with devastating consequences. In this episode, we explore the hidden crisis revealed by recent research and survivor advocacy, exposing how outdated beliefs and systemic failures have led to preventable child deaths. Learn why urgent reform is needed, what changes could save lives…
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The Self-Love Revolution: Inspired by Stacey Lockett
12:35
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12:35Discover how embracing self-love can transform every aspect of your life. In this episode, we explore the science and real-life stories behind prioritizing your own needs, setting healthy boundaries, and valuing your time. Learn why self-love is not selfish, but essential for building authentic relationships, protecting your peace, and creating a l…
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The Quantum Self: Inspired by E. Mandisa Subira
12:16
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12:16Explore how the fusion of quantum physics and astrology can unlock new pathways to self-discovery and empowerment. In this episode, we dive into practical strategies for embracing your evolving identity, using intention to shape your reality, and leveraging both science and ancestral wisdom to fuel personal and professional growth. Discover actiona…
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The Million Dollar Wage Gap: Closing the Equity Divide Inspired by Rosalyn Thompson
12:58
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12:58Explore the realities behind the persistent wage gap facing Black women, as we unpack the data, policy solutions, and generational impact of pay inequity. Discover why time alone won’t close the million-dollar gap and learn how intentional advocacy, policy change, and collective action can accelerate true economic justice for all.…
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The Power of Staying Teachable: Inspired by Priya Patrick-Cole
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12:35Discover how humility, faith, and community can transform your journey to success. In this episode, we explore Priya Patrick-Cole’s powerful philosophy of staying teachable, the strategic role of faith in overcoming challenges, and the importance of building authentic connections. Tune in for practical wisdom and inspiration to help you thrive in y…
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Faith Beyond Fear: Strength in the Storm Inspired by Stephani StCyr
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11:55When a life-changing diagnosis strikes, how do you find strength to move forward? In this episode, we explore the power of faith as an active force in the face of stage 4 cancer. Through inspiring stories and practical strategies, discover how integrating spiritual support with medical care can bring hope, resilience, and even joy during the toughe…
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The Nonlinear Path to Leadership: Embracing Diverse Experiences Inspired by TinaMarie Teraskiewicz-Rodriguez
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15:00Discover how embracing diverse experiences can unlock innovation and leadership in this inspiring episode. Drawing from TinaMarie Teraskiewicz-Rodriguez’s remarkable journey, we explore why nonlinear career paths and cross-industry skills are the true foundations of impactful leadership. Learn how adaptability, customer-centricity, and the courage …
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The Art of Response: Shaping Your Destiny Through Intentional Action Inspired by Heidi Reeves
11:10
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11:10Discover how your reactions to life’s challenges can shape your destiny in this inspiring episode. We explore the power of intentional response, resilience, and growth, especially for women over 50 reinventing themselves and building generational wealth. Learn practical strategies to turn setbacks into stepping stones, cultivate resilience, and cre…
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Rewiring Young Minds: The Brain Science Revolution in Literacy Inspired by Dr. Gwen Lavert
11:48
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11:48Discover how brain science is transforming the way we teach children to read. In this episode, we explore innovative, evidence-based approaches that harness neuroplasticity and cognitive strategies to close literacy gaps, especially for marginalized students. Learn practical, brain-friendly methods that empower every child to become a confident, pr…
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Divine Shifts: Embracing Life’s Interruptions Inspired by Joslyn Reddick
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11:43Discover how life’s unexpected interruptions can become powerful moments of transformation and purpose. In this episode, we explore faith-centered resilience and practical steps for embracing divine shifts, especially for women over 50 navigating new seasons. Learn how to trust the process, find meaning in challenges, and inspire others by sharing …
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Beyond Ego: Purpose-Driven Entrepreneurship Inspired by Christal Carter
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11:14Discover how shifting your focus from personal ambition to solving real problems can transform your business. In this episode, we explore Christal Carter’s powerful insights on purpose-driven entrepreneurship, the importance of empathy, and the value of community and mentorship. Learn how to identify the problems you’re uniquely positioned to solve…
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E46: Vekonda Luangaphay on Preserving Cultural Heritage via The Lao Project
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50:18Episode 46 features Vekonda Luangaphay, founder of The Lao Project, a cultural movement that celebrates Lao identity through storytelling and community engagement. Vekonda shares her journey of exploring her roots, the significance of her last name, and the impact of her family's history on her identity as a Lao American. The conversation delves in…
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Reclaiming Your Power After Trauma: Inspired by Jackie Williams
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11:24Discover how to move beyond survival and reclaim your authentic self after trauma in this empowering episode of Platinum Pearls. Host Jackie Williams shares transformative insights on resilience, the power of small brave steps, and the importance of community in healing. Learn how to integrate your experiences, honor your journey, and take actionab…
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Pat welcomes legendary guitarist Dave Davies to the Zoom Room to discuss his career in music and promote the new Kinks collection "The Journey: Part 3." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Second Act Revolution: Reinventing Success After 50 — Inspired by Arlene Harris
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12:34Explore how Black women over 50 are leading a revolution of reinvention, breaking barriers in entrepreneurship, and redefining what success looks like later in life. Inspired by real stories and data, this episode uncovers how resilience, experience, and community are fueling a powerful movement that challenges ageism and creates new models of empo…
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Empowered Futures: Economic Justice and Black Women’s Leadership Inspired by Phylicia Swann
12:43
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12:43Explore how Black women are redefining economic justice and leadership in America. This episode delves into the persistent wage gap, the rise of Black women in boardrooms, and the power of collective action to drive meaningful change. Discover practical steps for fostering equity in your workplace and be inspired by stories of resilience, innovatio…
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Beyond Survival: Redefining Leadership and Legacy – Inspired by Felicia Swann
13:22
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13:22Explore how Black women are redefining leadership and legacy in this inspiring episode, featuring insights on overcoming systemic barriers, closing the wage gap, and driving collective progress. Discover the transformative impact of purpose-driven leadership, the power of advocacy, and practical ways to champion equity in your community. Perfect fo…
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The Million Dollar Gap: Closing the Equity Divide Inspired by Felicia Lamb
13:38
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13:38Explore the realities behind the wage gap facing Black women professionals and why credentials alone aren't enough to guarantee equity. Drawing on powerful insights and real-world case studies, this episode challenges the myth of meritocracy and highlights the urgent need for systemic change. Discover practical steps for advocacy, mentorship, and c…
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