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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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The Ecological Approach Podcast

Russ Jones and Shane Butnari

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Russ and Shane are biologists, bowhunters, and arborists. If you ask them, ecology and hunting are entwined so tightly that they are inseparable. Join them as they discuss all aspects of bowhunting, biology, conservation and other outdoor pursuits. Get closer to nature with an Ecological Approach.
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Wife of Crime

Jess & Russ

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A true crime podcast hosted by a married couple from the Bronx, NYC. Jess (the wife) tells her husband Russ true crime stories. They sip some cocktails and discuss the ins and outs of the case. Since their opinions are generally different perspectives, it makes for an entertaining discussion.
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Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
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LGBTQ+ Excellence Podcast

The Queer Consulting Network - Ahmet Fitch

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Welcome to the LGBTQ+ Excellence Podcast, where we dive into the hidden tales of triumph, resilience, and leadership within the consulting world, all through the vibrant spectrum of the LGBTQ+ community. Hosted by Ahmet Aydogan Fitch, in this show, we delve beyond the conference room, uncovering the remarkable journeys and victories of LGBTQ+ professionals. From candid conversations with executive leaders to insightful discussions with industry pioneers, we explore the secrets of success and ...
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Coaching Outdoors

Alexandra Burn and Anna-Marie Watson

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The benefits of spending time in natural environments is far reaching, from relieving stress and depression, to restoring our brain’s ability to think creatively and come up with new ideas.In these podcasts we explore in greater detail the specific benefits of coaching outdoors in natural environments. Speaking with coach practitioners who have been coaching outdoors for many years, as well as specialists in areas such as eco-psychology, biophilia, nature connectedness and many more.We reall ...
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The journey to becoming a school leader is not an easy one. There are many challenges along the way, but it becomes manageable when you have the correct information and tools to help you. In this podcast, you will hear from excellent school leaders who share their stories of successes and failures to inspire and motivate us. We want you to be able to find one takeaway that will help you best in your leadership journey. We are excited you are here! Welcome to the "School Success" Podcast.
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@OGJoeSwanson

@OGJoeSwanson

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Sullen Radio with Joe Swanson is the premier art driven podcast that takes you inside the art and lives of some of today’s most creative personalities. Uncensored interviews with tattoo artists, musicians, athletes, and celebrities who impact the Sullen Family chime in on art, inspiration, life, culture and much more each week. Follow @ogjoeswanson for info on the show and LIVE Sullen Radio events in your area!
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Welcome to Back To Your Story. A podcast about real people and real stories. The journey of life has always fascinated BTYS host Brock Goldberg. Listen as he takes you down the rabbit hole filled with Rockstars, Activists, Cyber Security Specialists, Hairstylists, Pornstars, Entrepreneurs and so much more. Nothing is held back on BTYS. Tune in each week to find out what crazy guest Brock will bring on next.
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the Building Performance Podcast

the Building Performance Workshop

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The Building Performance Podcast is an interview series drawing on the experience and ideas of a wide array of professionals in the high performance building industry. The intersection of advances in building technologies, the energy crisis, green building trends, and the environmental crisis has made it hard to pursue business-as-usual. The general climate is forcing those of us in the building industry to take a more integrated, systematic approach to building. We talk with engineers, poli ...
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On this episode of the LGBTQ+ Excellent Podcast, we sits down with Matthew ‘MoJo’ Jones, the visionary founder of Rainbow Creative. With over 15 years of experience leading content and strategy at powerhouse brands like Disney and WeWork, Matthew has carved a unique path as a sought-after podcast producer and a leading player in the podcast product…
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Gregg Rosenthal is joined by Patrick Claybon to get you caught up on the news from around the NFL. The guys chat about Jalen Ramsey's future (03:45). Kevin O'Connell's remarks about J.J. McCarthy being back on the field (11:10), Tyreek Hills' outlook going into next season (13:15), and Gregg gives you his early take on Brian Schottenheimer as the C…
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On this month's episode of Start Spreading the News we talk all about Diddy's trial, a Bitcoin millionaire held hostage and tortured in NYC, a psychic that predicted where the remains were in a 50 year old cold case, a message from Luigi Mangione, the 10 inmates who escaped a New Orleans prison and so much more!! Learn more about your ad choices. V…
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Gregg Rosenthal is joined by John Shipley of Jaguars on SI to discuss how Travis Hunter and the new staff in Jacksonville have looked at the start of OTAs. First, the two get caught up on news including the QB battles with the Giants (01:45) and Browns (04:50), Caleb Williams commenting on his rookie draft process (07:20), and Stefon Diggs making n…
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At the Illinois House of Representatives’ annual Memorial Day tribute, lawmakers solemnly honored state soldiers who died in the past year. State Representative Dan Swanson spoke about the significance of Memorial Day, reflecting on the deep impact these losses have on Gold Star families. Swanson also criticized the Chicago Sky WNBA team for remain…
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Illinois is gearing up for a historic celebration. The state House has adopted Senate Joint Resolution 12, led by Representative Dennis Tipsword, officially declaring 2026 as the Illinois Route 66 Centennial Year. The resolution encourages communities, historical societies, and state agencies to plan commemorative events and educational programs th…
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Lyme Disease Awareness is getting extra attention in Illinois. State Representative Dan Swanson’s yearly resolution has been adopted in the House, urging Congress to increase funding for Lyme disease research and a cure. With House Resolution 32, May 2025 will be officially recognized as Lyme Disease Awareness Month across the state. The resolution…
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Sara Billiet from the Kewanee Public Library joined Wake Up Tri-Counties to talk about summer programs, online services, take-home craft projects, chalk art, and mini libraries in Kewanee Parks. The Kewanee Public Library is bustling with summer activities for all ages. Story Times kick off May 27th, offering interactive sessions for babies through…
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Gregg Rosenthal is joined by Jourdan Rodrigue of The Athletic to check in on some guys as OTAs get going around the NFL. First, Gregg and Jourdan chat about some news out of Buffalo with Joey Bosa missing time due to injury and James Cook not being at OTAs for the Bills (02:20), Kirk Cousins not being at the Falcons OTAs (06:40), the Bengals having…
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Music lovers, mark your calendars for Saturday, May 31, 2025, as the Doodle Folk Music Festival returns to Bishop Hill, Illinois. The village park will be alive with folk sounds from some of the state’s most celebrated artists, including Barry Cloyd, Buck Halker, Chris Vallillo, and the Bucktown Americana Music Show. A special exhibit on Bishop Hil…
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State Senator Willie Preston has advanced new legislation aiming to address maternal health disparities among marginalized communities in Illinois. House Bill 2517, which has passed the Senate, seeks to expand implicit bias training for health care workers, with a focus on risk factors affecting Black women, who face a pregnancy-related mortality r…
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Illinois lawmakers are focusing on gun safety with new legislation led by State Senator Laura Ellman. At a Tuesday press conference, Ellman and advocates highlighted the dangers posed by unsecured firearms, particularly to children and teens. Citing research that links unlocked guns to suicides, accidental shootings, and increased crime, Ellman str…
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My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third w…
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Gregg Rosenthal is joined by Patrick Claybon to rank every non-first-time General Manager in the NFL. Find out who goes first overall (01:55) and where Les Snead (08:40), Brett Veach (13:20), Jerry Jones (31:20), Omar Khan (44:50), Ryan Poles (51:42), Mickey Loomis (55:20), and every other GM gets taken off the board. Note: time codes approximate. …
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Got a great opportunity to talk with the wisest of the wise squirrels, Dave Delaney. Here are his links to socials and website, but I highly encourage playing around on his website as there are plenty of resources and places to connect with him. Website: https://wisesquirrels.com/ ADHD Wise Squirrels Podcast: https://wisesquirrels.com/podcast Dave'…
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"𝑻𝒉𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒊𝒔 𝒍𝒐𝒏𝒈𝒆𝒓 𝒕𝒉𝒂𝒏 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆𝒔𝒑𝒂𝒏 𝒐𝒇 𝒂𝒏𝒚 𝒉𝒆𝒂𝒅 𝒐𝒇 𝒔𝒄𝒉𝒐𝒐𝒍." - 𝑻𝒚 𝑭𝒊𝒔𝒄𝒉𝒆𝒓, 𝑯𝒆𝒂𝒅 𝒐𝒇 𝑺𝒄𝒉𝒐𝒐𝒍 𝒂𝒕 𝑽𝒆𝒓𝒊𝒕𝒂𝒔 𝑨𝒄𝒂𝒅𝒆𝒎𝒚 After 28 years as Head of School at Veritas Academy, Ty Fischer shares wisdom on building lasting educational institutions. From hiring teachers who "love Christ, love kids, and love their subject" to preparing the n…
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RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Healthcare Clinics joined Wake Up Tri-Counties to discuss May designations and school physicals for your kids. Local schools may be out for summer, but it’s time to think ahead about next year’s school and sports physicals. The Henry and Stark County Health Department…
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Gregg Rosenthal is joined by Patrick Claybon and Nick Shook to get you caught up on all the news from around the NFL. First, the crew talks about the news coming out of the owners meetings including the tush push surviving for another year (01:25), playoff reseeding (05:30), the installation of the Protector of the Year Award (08:30), the Bills and…
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On this episode of Wife of Crime I am telling Russ all about the rise and fall of the most well known mafia boss of our generation, John Gotti. I also tell you guys about what got me so interested in the mafia and why they are some of my favorite cases to research! John Gotti's story is full of drama. He was all over the media in the 80s and 90s an…
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Excitement filled the Sav-A-Lot Studio as Seth Parlier and Jeremy Peart delivered the latest Boiler Shop segment on Wake Up Tri-Counties. The spotlight was on Alejandro "Alex" Duarte, honored as the Regional Media Athlete of the Year Scholarship recipient. Seth presented Alex with the scholarship during the senior assembly, marking a proud moment f…
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A 37-year-old Woodford County man faces 21 counts of possessing child pornography following an extensive investigation and a search of his home. After the state’s attorney requested to deny pre-trial release, a judge, citing the Pretrial Fairness Act, ruled the defendant could not be detained but imposed strict conditions, including no internet acc…
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Illinois continues to see a troubling trend: a significant population decline, especially among young adults and families. Since April 2020, the state’s population under 18 has dropped by 6.1%, outpacing the national decline. Wealthy millennials and young professionals are also leaving, citing difficult public policies. State Representative Dan Swa…
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Tres Café in Kewanee is hosting a special fundraiser to benefit the Alzheimer’s Association on June 7th from 4 to 8 PM. For just $10, attendees can enjoy a chicken and noodles dinner, with both dine-in and carry-out options available. The event also features a silent auction and a 50/50 drawing, promising excitement alongside the opportunity to hel…
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Matt Cassel starts with Bobby Bones finally breaking 80 on the golf course. Matt recaps his birthday weekend before looking at the NFL's hope to play 18 games in a season. What kind of strategy is used if starters can only play 16 games? How does this change the record book? Brock Purdy gets paid but he got a no trade clause? NFL Daily's Gregg Rose…
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Gregg Rosenthal is joined by Jourdan Rodrigue of The Athletic to break down Brock Purdy's new contract with the 49ers and tell you why he deserves the money. Before Purdy, Gregg and Jourdan react to Nick Sirianni's extension with the Eagles (02:11) and Joe Thuney's extension with the Bears (07:05). Gregg and Jourdan then tell you why Purdy deserved…
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“The street becomes your coach…” Outdoor arts fundraiser, wordsmith, and curious street wanderer Philip Cowell joins us from Berlin to share the joy of wiggling through life’s big (and small) questions—one walk at a time. You'll hear stories from his squiggly life and career path shaped by accidents and luck through the corporate, sustainability, a…
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OSF HealthCare is implementing a new regional model to better serve patients across multiple local medical centers. Vice presidents will now be stationed at each facility to ensure a strong leadership presence and foster community relationships. The aim is to offer more medical services at centers like OSF Saint Luke while reserving specialized tre…
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Katie Laleman joined Wake Up Tri-Counties to talk about crop planting and Mental Health Month. The USDA Ag Statistics reports that statewide, as of May 11th, about 54% of corn has been planted and 51% of soybeans have been planted, which is further along than we were last year at this time. A golf outing fundraiser is scheduled for August 8, 2025, …
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Gregg Rosenthal is joined by SB Nation's JP Acosta to draft the non-first-time head coaches across the NFL. Find out which coach gets taken off the board first overall (03:38), where coaches like Dan Campbell (08:35), Sean Payton (19:20), Mike Tomlin (27:30), Pete Carroll (38:34), Nick Sirianni (42:50), Zac Taylor (01:02:40), and every eligible coa…
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Want to successfully manage your ADHD? Step 1 - Learn time management Step 2 - Learn how to do the thing when you said you were going to do them. (Insert my podcast episode on externalizing accountability, how to do it, where to do it, who to do it with.) 🎉 FREE ADHD Accountability Workshop on Thursday, May 29! Click here for details 🎉 JOIN OUR AWA…
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"𝑻𝒉𝒆 𝒗𝒆𝒓𝒚 𝒉𝒆𝒂𝒓𝒕 𝒐𝒇 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏." - Tiffany Burns, Connecting Through Conversation "𝑰𝒇 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒃𝒊𝒕 𝒅𝒐𝒘𝒏 𝒊𝒏 𝒕𝒉𝒆 𝒅𝒆𝒑𝒕𝒉𝒔, 𝒇𝒊𝒏𝒅 𝒕𝒉𝒂𝒕 𝒑𝒍𝒂𝒄𝒆 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒓𝒆𝒊𝒈𝒏𝒊𝒕𝒆 𝒕𝒉𝒂𝒕 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒕𝒉𝒂𝒕." - Erika Bare, Connecting Through Conversation 🔄 Transform your classroom through the science of connection! Join Erika Bare & …
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May marks Mental Health Awareness Month, and this year’s message is all about turning awareness into action. The Henry and Stark County Health Department, alongside First Choice Healthcare, is highlighting that one in five adults struggle with mental health every year—with many not seeking help. Psychiatric Nurse Practitioner Paige Humphrey encoura…
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Russ Hughes and Seth Parlier brought excitement to the Sav-A-Lot Studio during the latest Boiler Shop segment of Wake Up Tri-Counties. Their conversation spotlighted the recent victories and standout moments from the region’s baseball, softball, and track teams. Russ and Seth shared play-by-play details of thrilling games and close finishes and hig…
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Gregg Rosenthal is joined by Patrick Claybon and Cynthia Frelund to react to the full 2025 NFL schedule. The crew breaks down the season's holiday games (01:40), Week 1 (08:10), the Vikings primetime schedule (12:20), the overall primetime slate (19:26), the divisions with the toughest schedules (21:59), the Ravens' tough schedule (31:40), teams wi…
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Gregg Rosenthal is joined by Colleen Wolfe and Jourdan Rodrigue of The Athletic for round of NFL inspired would you rather. First, the trio talks about the handful of games that have been announced including the 2025 kickoff game between the Eagles and Cowboys (03:45) and the international slate of games (07:55), react to the latest development bet…
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The Illinois Senate unanimously approved Senate Resolution 25, sponsored by Senator Neil Anderson (R-Andalusia), declaring May 2025 as Prader-Willi Syndrome (PWS) Awareness Month. The resolution was introduced following a member initiative request from Chris and Amy Avart of Mason City, whose young daughter, Esme, lives with PWS — a rare genetic di…
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Gregg Rosenthal is joined by Nick Shook to draft the top-20 position groups in the NFL. Listen to find out where the guys ranked the Buccaneer's wide receivers (03:30), the Lions tackles (08:00), the Texans cornerbacks (13:50), the Lions running backs (19:00), the Chiefs quarterbacks (29:30), the Vikings wide receivers (35:40) and get the complete …
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Lorna Brown joined Wake Up Tri-Counties to talk about the upcoming 35th Anniversary Quilt Show in Bishop Hill this weekend. Quilters and art enthusiasts can now explore the 2025 Bishop Hill Quilt Show at the Bishop Hill Colony School in Bishop Hill. The event celebrates the 35th anniversary of the Bishop Hill Quilt Show, which takes place May 16th …
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Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss "Healthcare Week" at OSF Saint Luke Medical Center in Kewanee and digital options available to patients through OSF HealthCare. OSF HealthCare is rolling out a week of appreciation and celebration for its dedicated staff. The festivities kick off with OSF Proud Day, encouraging…
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