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Mental Health Weekly

Ryan Casey Waller

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This show aims to inform, entertain, and occasionally inspire you toward a healthier, more resilient mental state. Each week, you have the opportunity to know, feel, or try something that makes the experience of being alive a little more so through short, yet impactful weekly episodes. You’ll hear stories, my musings on research, human behavior, and studied theories, plus a bit through the lens of my law and/or therapy background. Through my studies, experiences, and perspectives, I hope to ...
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Entrepreneurs, wantrepreneurs and freelancers everywhere! If you're starting out on your solo journey or just want to ride shotgun with Founders, join us as we navigate the choppy waters of startups. Real experts (without egos) from around the world share the highs, not so highs and the reality of running a startup. Funny, moving, shocking and inspiring stories to help you succeed in a career that takes no prisoners. Join Charlie Lass as he shares experiences from MIT & Harvard; multiple lau ...
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Join us as we debunk the myths of effortless success and uncover the importance of passion, perseverance, and personal growth in the entrepreneurial journey. Whether discussing the emotional rollercoaster of failures and successes or the practical aspects of building your startup with a vision. Episode Highlights: Freedom in Entrepreneurship: Disco…
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Welcome back to the Humble Inc. podcast, where this week we are demystifying the process and empowering you with actionable insights. In this episode, Charlie and Walker talk about the fascinating world of sports startups, exploring the intricacies of launching a new sport or league from scratch. They share stories and strategies, highlighting the …
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In this episode of the Humble Inc. Podcast, hosts Charlie and Walker discuss one of the most stress-inducing aspects of entrepreneurship: the co-founder conundrum. Should you launch alone or with co-founders? Are friends ever good colleagues? When does a startup actually hold value? These questions and more are tackled head-on in a lively and infor…
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In this episode of the Humble Inc. Podcast, Charlie and Walker take a good look at hiring and firing, sharing invaluable lessons for budding entrepreneurs. From why you should recruit people you can't afford to Bill Gates' philosophy on hiring lazy people, this episode is packed with insights to help you build your dream team without losing your mi…
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In this enlightening episode of the Humble Inc. Podcast, "Pricing Perplexities: Understanding Value and Avoiding Pitfalls," hosts Charlie Lass and Walker Lutringer discuss the intricate world of pricing strategies for startups. They unravel the complexities and psychological aspects of pricing, offering invaluable insights that can help you set the…
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In this episode of the Humble Inc. Podcast, hosts Charlie Lass and Walker Lutringer dive deep into the art and science of pitching your startup. Whether you're crafting an elevator pitch or developing a pitch deck, this episode is packed with invaluable insights to help you nail that first impression and secure the crucial second conversation. Key …
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Discovering Success: Insights for Startups In this enlightening episode of the Humble Inc. Podcast, we tackle a question that plagues every aspiring entrepreneur at some point: "How should I define success?" Join our hosts Charlie Lass and Walker Lutringer as they navigate the intriguing and often murky waters of measuring success in the startup wo…
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Welcome to the latest episode of the Humble Inc. Podcast – "How to Launch a Startup Without Losing Your Mind." Join hosts Charlie Lass and Walker Lutringer as they untangle the often frustrating world of startup marketing and the mental resilience needed to withstand the inevitable naysayers. In this episode, you'll hear: Marketing Maze: Walker and…
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In this enlightening episode of the Humble Inc. podcast, we dive deep into the world of innovation, resilience, and the balancing act of entrepreneurship with the esteemed Dr. William Gormley. Dr. Gormley, a neurosurgeon at Harvard and a prolific healthcare entrepreneur, shares his journey from the operating room to the forefront of medical innovat…
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In this episode Charlie and Walker explore some of the most common misconceptions and challenges faced by budding entrepreneurs. The myth of easy marketing, embracing inexperience, the challenges of google ads, and psychological strategies from MrBeast, all covered in this episode. The Myth of Easy Marketing: Discover why the notion that "marketing…
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Welcome back to another enlightening episode of Humble Inc. Podcast! Today, your hosts Charlie Lass and Walker Lutringer take you on a deep dive into the synergy between startups and mental health. We'll kick off this episode by exploring the transformative benefits of morning workouts and how managing phone usage can set the tone for a successful …
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Welcome back to another episode of Humble Inc! On this podcast we dive deep into the entrepreneurial journey, making sure you can launch a startup without losing your mind. I’m your host Charlie Lass. Join me as I share the lessons I’ve learned over the last 20 years, kept in check by my co-host Walker Lutringer and our mental health maestro, Ryan …
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Welcome to a truly fascinating episode of Humble Inc., where we delve deep into the minds shaping the world of entrepreneurship and mental health. I'm your host, Charlie Lass, joined by my co-host Walker Lutringer. Today, we have the privilege of hosting Ryan Casey Waller—a therapist, priest, lawyer and author with a rich background combining spiri…
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Welcome to another no nonsense dose of entrepreneurial truth from Humble Inc. We’re dive deep into the nuanced debates of entrepreneurship and the mental health of business leaders. Your host, Charlie Lass, joined by co-host Walker Lutringer, and Ryan Casey Waller are tackling a hot topic: the importance of company names in business success. Does t…
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Welcome to our first episode of the Humble Inc Podcast! I'm your host, Charlie Lass, and with my co-host, Walker Lutringer, we're diving into the world of entrepreneurial myths. From the tales of perfect startups and the allure of external funding, to the realities of competition and the necessity of flexibility. In our inaugural episode, we're dis…
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Entrepreneurs, wantrepreneurs and freelancers everywhere! If you're starting out on your solo journey or just want to ride shotgun with Founders, join us as we navigate the choppy waters of startups. Real experts (without egos) from around the world share the highs, not so highs and the reality of running a startup. Funny, moving, shocking and insp…
  continue reading
 
When it comes to mental health, there are certain thought biases that depressed people are more likely to engage in than others. In this episode, I cover different types of thought biases and strategies to fight back against them to avoid unnecessary suffering. Labeling - When you assign traits to yourself or others without considering the evidence…
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When it comes to suicide, everybody wants to help prevent it from happening but nobody wants to ask the wrong question or make things worse by inadvertently planting the idea of suicide in a person’s mind who wasn’t already considering it. It’s important to understand asking about suicide will not cause someone to commit suicide. In this episode, I…
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A common misconception is that resilience is reserved only for those who defy the odds. However, anyone can practice resilience because everyone faces difficult situations that push our limits and force us to choose whether we will keep moving forward or not. In this episode, I address how humans may be resilient by nature. Still, our ability to ac…
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Alcohol is without question the most popular and socially accepted drug in the United States, despite the fact that alcohol-related deaths have increased year after year. Sadly, the vast majority of people who struggle with alcohol never receive any kind of help or treatment. Instead, it’s more common to be pressured to drink instead of encouraged …
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Burnout may not be a classifiable medical condition, but it certainly has the potential to make you feel terrible and isn’t too far off from depression. To easily identify the symptoms of burnout, ask yourself if you feel like you’ve been put on ICE: I: Ineffective - What was once routine now feels overly complex. You’re filled with doubt and insec…
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I, too, have struggled with mental health and know how challenging depression and anxiety can be. While I can’t provide psychotherapy treatment through this podcast, I can inform, entertain, and provide insights for anyone who wants to tend to their mind, improve their relationships, or support loved ones who might struggle with anxiety, depression…
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