Best Sara Moreira Christian Functional Health Practitioner Podcasts (2025)

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18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones 18:12

1d ago18:12

18:12

If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you. Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything…

1
17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead 15:56

4d ago15:56

15:56

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. …

1
16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore 21:23

8d ago21:23

21:23

In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…

1
15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS 23:40

11d ago23:40

23:40

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, c…

1
14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings 22:13

15d ago22:13

22:13

Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaki…

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13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before 22:13

18d ago22:13

22:13

If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon. In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same…

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12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead 16:20

24d ago16:20

16:20

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you. Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a …

1
11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead. 29:21

26d ago29:21

29:21

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge? In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most …

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10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help 22:49

29d ago22:49

22:49

If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms. In this episode, you'll learn: ✓ W…

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09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know 24:39

1M ago24:39

24:39

Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms. You’ll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callu…

1
08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids 30:58

1M ago30:58

30:58

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently s…

1
07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms 25:54

1M ago25:54

25:54

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutriti…

1
06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood 24:33

2M ago24:33

24:33

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like your…

1
05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame 17:56

2M ago17:56

17:56

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. You’ll learn: - The role of cortisol in …

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04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones? 26:39

2M ago26:39

26:39

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting? In this episode, you’ll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How t…

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03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms 19:18

2M ago19:18

19:18

Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day! In this episode, you’ll learn: ✅ The 3 …

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02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame 18:14

2M ago18:14

18:14

You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN. In this episode, we’re diving into: ✅ How insulin controls fat storage & metabolism ✅ Why "healthy eating" isn’t …

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01. The SECRET to Balancing your Hormones After Kids 31:20

2M ago31:20

31:20

Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against t…

1
Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally! 3:37

2M ago3:37

3:37

If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey. 🔗 Join here Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to …

Podcasts Worth a Listen

Sara Moreira Christian Functional Health Practitioner Podcasts

Podcasts Worth a Listen

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Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Cortisol

Sara Moreira: Christian Functional Health Practitioner, FDNP, BSN, RN

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18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones 18:12

1
17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead 15:56

1
16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore 21:23

1
15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS 23:40

1
14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings 22:13

1
13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before 22:13

1
12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead 16:20

1
11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead. 29:21

1
10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help 22:49

1
09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know 24:39

1
08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids 30:58

1
07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms 25:54

1
06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood 24:33

1
05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame 17:56

1
04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones? 26:39

1
03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms 19:18

1
02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame 18:14

1
01. The SECRET to Balancing your Hormones After Kids 31:20

1
Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally! 3:37

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