Send us a text Personal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions can lead to transformative results while emphasising the mental benefits of fitness beyond ph…

Send us a text Picture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level. At Kaur Aura, we've created something different. While we absolutely help women change their diets …

Send us a text Satveer Kaur introduces her special guest and Co-host, Shakia "Kiki" Hill, a friend she connected with three years ago during her healing journey. Their unexpected friendship forms the foundation for an honest discussion about addiction, recovery, and finding human connection during our darkest moments. • Meeting through a gossip for…

Send us a text Returning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self. When I started Kaur Aura in 2021, I was approaching 40 and facing a crossroads. My physical and mental health were suffering from years of unhealthy pattern…

Send us a text After an unexpected year-long hiatus, the Kaur Aura Podcast returns—now with a visual element! This new series begins with a deep dive into the personal and professional milestones that have reshaped my journey. As the founder of Kaur Aura, I reflect on how this podcast has served as both a sanctuary and a mirror, guiding me through …

Send us a text You know, life has a way of throwing curveballs and unexpected detours at us, and that's exactly what happened with this episode! But hey, after some twists, turns, and a whole lot of perseverance, I'm here now, and I can't wait to share all the stories, lessons, and insights I've gained along the way... Support the show…

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Send us a text Satveer Kaur giving a low down on the latest on her 12-week fitness and nutrition journey to 40! As she aims to get to her strongest physically, mentally and spiritually! Support the showBy satveer kaur

Send us a text Join me as I discuss Week 6 of my fitness and nutrition journey to 40! and things learnt as i enter upon week 7! and how its all related to my mind, body and soul will also be discussing issues I have faced with starting my new business and action taken going forward. Support the showBy satveer kaur

Send us a text The episode gives a overview of the last 6 weeks of my Fitness and Nutrition Journey to 40! And progress so far and whats to come with episodes ahead. Support the showBy satveer kaur

Send us a text Welcome Welcome to the first episode! This episode is an Introduction to Satveer Kaur, the creator of this podcast and owner of Kaur Aura, she will be talking about the reasons for this podcast and what she hopes to achieve with it. Satveer will be discussing her journey to 40 as well as talking about what is to come with further epi…

Send us a text A short introduction to our brand new podcast! Support the showBy satveer kaur