The Cathedral will soon unveil a new addition to its iconography – a beautifully carved statue of St. Phoebe. The Rev. Jo Nygard Owens chats with painter/sculptor Chas Fagan and Cathedral stone carver Sean Callahan about their creative cross-medium collaboration for this project and the significance of St. Phoebe. Additional Resources: Photo galler…

In a special episode in New York City, the Cathedral’s podcast team sits down with Moran Cerf, neuroscientist, professor of business, and storyteller, to discuss how world-changing advances in science and technology can reshape our sense of self. Full episode - video podcast: https://www.youtube.com/watch?v=oP6ph4NakTw Additional Resources: Moran's…

Our ability to know the historical Jesus is limited at best, but award-winning author Elaine Pagels uses little-known primary sources and her own deep faith to assemble the puzzle of Jesus of Nazareth and the enduring power of the Christian message. Additional Resources: Elaine's sermon at the Cathedral Miracles and Wonders More on Marc Chagall…

In this podcast episode, we'll discuss why you don't need a gym to train like a fighter. Learn how to incorporate Muay Thai techniques into your workout routine from the comfort of your own home. Tune in now! Click here to listen https://traffic.libsyn.com/muaythaiguy/MTG_Ep_2_-_You_Dont_Need_A_Gym_To_Train_Like_A_Fighter.m4a…

To celebrate the one-year anniversary of our Crossroads podcast, host Jo Nygard Owens is joined by the Dean, our Vicar, and other clergy and staff to answers listeners’ questions for a behind-the-scenes glimpse into life at the Cathedral. Episodes Highlighted: Episode 1 - Where Sacred and Civic Meet Episode 2 - AI and Ethics Episode 6 - US Presiden…

Alright…We’re back! It’s been a minute—so if you’re still subscribed or somehow found your way here again, I appreciate you. Welcome (or welcome back) to The Muay Thai Guy Podcast—I’m Sean Fagan, aka The Muay Thai Guy. I’m a retired pro fighter, amateur champion, coach, content creator, and full-time martial artist. I spent years living and trainin…

Alright…We’re back! It’s been a minute—so if you’re still subscribed or somehow found your way here again, I appreciate you. Welcome (or welcome back) to The Muay Thai Guy Podcast—I’m Sean Fagan, aka The Muay Thai Guy. I’m a retired pro fighter, amateur champion, coach, content creator, and full-time martial artist. I spent years living and trainin…

The new Presiding Bishop of the Episcopal Church, Sean Rowe, and host Jo Nygard Owens discuss Bishop Rowe’s unique start and vision for the church in our digitally connected age. Submit your question for our Ask Me Anything episode: https://cathedral.org/podcast Download transcript: https://cathedral.org/wp-content/uploads/2025/04/Ep-27-Transcript.…

From our stained glass and carvings to leadership in worship, women have been important in the life of the Cathedral from the beginning. The Cathedral’s Provost, Jan Cope, Director of Creative Engagement, Mimi McNamara, and host Jo Nygard Owens highlight the women who have forged a path at the Cathedral. Submit your question for our Ask Me Anything…

Spiritual writer and teacher John Philip Newell joins the Rev. Jo Nygard Owens to discuss how each of us can interact with both ancient and modern wisdom to bring deep knowing to the surface, discovering ourselves and working toward a better world. Submit your question for our Ask Me Anything episode: https://cathedral.org/podcast Download Transcri…

Martin Luther King III and his wife, Arndrea Waters King, will join the Rev. Jo Nygard Owens and the Rev. Canon Leonard Hamlin to share how he is working to make his father’s dream a reality by building understanding, empathy and unity between people and communities. Download transcript: https://cathedral.org/wp-content/uploads/2025/02/Ep-24-Transc…

Acclaimed columnist David Brooks and Dean Randy Hollerith discuss Brooks’ latest book, How to Know a Person, which delves into the art of human connection, exploring the intricacies of empathy, understanding, and the profound impact our relationships have on our lives. Download transcript: https://cathedral.org/wp-content/uploads/2025/02/Ep-23-Tran…

Marjorie Hunt, Academy Award-winning director of the documentary The Stone Carvers, joins the Rev. Jo Nygard Owens and Chief Public Affairs Officer Kevin Eckstrom on a deep dive into the rich, captivating legacy of stone carving at the Cathedral. Download transcript: https://cathedral.org/wp-content/uploads/2025/01/Ep-22-Transcript.pdf Additional R…

Embrace the new year and new beginnings as the Rev. Jo Nygard Owens and bestselling author Emily P. Freeman discuss checking in with our inner selves, decision making, and other practical advice to start 2025. You can learn more about Emily and her two bestselling books How to Walk Into a Room and The Next Right Thing on her website: https://emilyp…

Cozy up with our Crossroads Christmas episode as the Rev. Jo Nygard Owens, Canon Vicar Dana Corsello, and Chorister Director Julie DeBoer share what it takes to welcome 30,000 guests to Cathedral services and concerts. Download transcript: https://cathedral.org/wp-content/uploads/2024/12/Ep-20-Transcript.pdf Additional Resources: "O Come, All Ye Fa…

Tune in for a rich conversation between Dean Randy Hollerith and Francis S. Collins, MD, former director of the National Institutes of Health, former Director of the Human Genome Project, and New York Times-bestselling author. They reflect on faith, trust, and how we can move forward and together during these deeply polarizing times. Download trans…

The Rev. Jo Nygard Owens interviews Cathedral friend Peter Wehner, Senior Fellow at The Trinity Forum, former speechwriter for the administrations of three Republican US presidents, and contributing opinion writer for the New York Times. Tune in for a nourishing conversation on re-centering ourselves after this year’s momentous election and on the …

Join us for an inspiring and insightful conversation with the Honorable John H. Dalton, former U.S. Secretary of the Navy and Cathedral Canon; Raleigh Smith Duttweiler, Chief Impact Officer of the National Military Family Association; and Rev. Jo Nygard Owens, Pastor for Digital Ministry. Our guests reflect on how we can support the unique challeng…

The Cathedral is proud to be a founding partner of America250, a nonpartisan initiative working to engage every American in commemorating the 250th anniversary of our country, now through July 4, 2026. Rev. Jo Nygard Owens sits down with Rosie Rios, Chair of the U.S. Semiquincentennial Commission and former Treasurer of the United States, as she re…

Our growing series exploring today’s disruptive technologies through the lens of ethics and faith continues! In this episode, Rev. Jo Owens, Pastor for Digital Ministry, and Dr. Sonia Coman, Director of Digital Engagement, sit down with innovator Sam Glassenberg, Founder & CEO of Level Ex, to discuss the transformative potential of video games and …

Please join us for a special episode as the Rev. Jo Nygard Owens, Pastor for Digital Ministry, interviews the Most Rev. Michael Bruce Curry, Presiding Bishop of the Episcopal Church. Bishop Curry will reflect on his tenure in this period of transition and his teachings on spreading the good news and embracing love. Additional Resources: A Case For …

Join the Rev. Canon Jan Cope, Provost, the Rev. Jo Nygard Owens, Pastor for Digital Ministry, and the Rev. Spencer Brown, Priest Associate, for an open conversation on anxiety, disappointment, and finding common ground. In these challenging times, our clergy explore how each of us can live faithfully together. Additional Resources: https://cathedra…

Rev. Owens sits downs with our stone masons and carvers Joe Alonso, Brianna Castelli, and Sean Callahan to explore this fascinating profession and the Cathedral's unique carving style. Additional Resources: https://cathedral.org/blog/celebrating-joe-alonso-cathedral-rock-star/ https://www.instagram.com/cathedralstonemason/…

Tune in for a conversation with award-winning educator, author, and speaker Rebecca Roberts and Our Chief Public Affairs Officer, Kevin Eckstrom, on the complex legacy of First Lady Edith Wilson and her and President Wilson’s ties to the Cathedral. Additional Resources: https://www.penguinrandomhouse.com/books/696995/untold-power-by-rebecca-boggs-r…

Tune in as our Dean, the Very Rev. Randy Hollerith, interviews one of the leading conductors of our time, Marin Alsop, on her first performance at the Cathedral, exploring the power of music and the timely message of Beethoven’s iconic 9th Symphony. Learn More: https://www.carnegiehall.org/Explore/Articles/2020/12/08/An-Interview-with-Tracy-K-Smith…

In this episode, we celebrate the 50th anniversary of women’s ordination in the Episcopal Church. Joining The Rev. Jo Nygard Owens is The Rev. Rose Logan Duncan, Canon for Worship and The Rev. Kelly Brown Douglas, Canon Theologian and Dean of Episcopal Divinity School at Union Theological Seminary in New York City. They reflect on the challenges th…

Tune in for our latest episode featuring highlights from an in-person conversation with Jim Wallis, founding Director of the Georgetown University Center on Faith and Justice, and our Dean, the Very Rev. Randy Hollerith, on Wallis’s bestselling book, The False White Gospel.By Washington National Cathedral

Joining the Cathedral's Rev. Jo Nygard Owens, Pastor for Digital Ministry, and Rev. Leonard Hamlin, Canon Missioner, is Dr. Kate Ott, Professor of Christian Social Ethics at Garrett Evangelical Theological Seminary in Evanston, IL, for a rich conversation on today's digital revolution and the role of Christian ethics in AI, social media, and all th…

Please join the Rev. Jo Nygard Owens for a fascinating interview with the Cathedral's Canon Historian and Pulitzer Prize-winning biographer Jon Meacham, on what it means to be canon historian, insights on U.S. presidents at the intersection of sacred and civic, and the public life of the Cathedral.By Washington National Cathedral

In Crossroads’ latest episode, join the Rev. Leonard Hamlin, Canon Missioner, the Rev. Jan Naylor Cope, Provost, and the Rev. Jo Nygard Owens, Pastor for Digital Ministry for a fascinating conversation on how the Cathedral lives out its mission to be a house of prayer for all people by nurturing meaningful relationships across faith traditions. Our…

With the advent of AI and other incredible technological advances, we are ever closer to a world where we can have whatever we want right when and where we want it. But what are the ethical implications? Join us for a thought-provoking conversation with Dr. Robert Wolcott, Chair of The World Innovation Network (TWIN Global), the Rev. Jo Nygard Owen…

Tune in for a special episode featuring highlights from a conversation between Former Congresswoman Liz Cheney and Canon Historian Jon Meacham, hosted by Washington National Cathedral. Our guests discuss how America’s leaders can put principles first, and how all Americans can find a better way to be in relationship with one another. Watch full eve…

Tune in for the Cathedral's first conversation on AI and ethics. Whether you are enthusiastically embracing it, reluctantly trying it out, or anxious about its consequences, AI has taken our world by storm and according to the experts, it is here to stay. Dr. Joseph Yun, CEO of Bluefoxlabs.ai and AI architect for the University of Pittsburgh, the R…

The Rev. Jo Nygard Owens is joined by the Dean of the Cathedral, The Very Rev. Randy Hollerith, to discuss the theme of the Cathedral's new podcast - the intersection of sacred and civic.By Washington National Cathedral

Jump in the conversation with the guys as they catch each other up on their training. This will be the last podcast for awhile! Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_148_-__Whats_New_with_Pro_Fighters_Sean_and_Paul.mp3

We discuss a variety of topics including Paul's next fight, the value of taking a break from the grind, our thoughts on the Conor McGregor fight, and much more. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_147_-_Catching_Up_with_The_Muay_Thai_Guys.mp3

It's easy to fall into a bad mindset with the way the world is today. But if you're able to develop a "fighters mindset" then you'll be able to turn things around for the better. Jump in the live podcast with pro Muay Thai fighters Sean Fagan and Paul Banasiak as they share their tips to overcoming various mental battles we are all facing. Click he…

The 8 Warriors was born when its inspirational founder Melinda was introduced to Muay Thai and it changed her life. After one session of Muay Thai Melinda swapped her Yoga mat for Boxing gloves, falling head over heels in love with this traditional martial art. But along the way she discovered Muay Thai is not just a sport, it is a community, it's …

Join Paul and myself in our talk with UFC fighter Khalil Rountree in talking about life, fighting for the UFC, Thailand, Muay Thai, and more! Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_143_-_UFC_Fighter_Khalil_Rountree_Talks_Muay_Thai_Thailand__MMA.mp3

It's easy to fall into a stage of burnout especially during covid lockdown. Paul and I have experienced quite a few times of complete burnout throughout our careers as fighters and entrepreneurs and wanted to share some tips on how to overcome it. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_143_-_How_to_Reset_and_Avoid_Bu…

What does being a model and Muay Thai have in common? Mia Kang chats with the Muay Thai Guys to break it all down. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_142_-_Chat_with_Muay_Thai_Super_Model_Mia_Kang.mp3

Is your country going into lockdown again because of Covid-19? Two pro fighters share their tips on how to stay sharp mentally and physically during these uncertain times. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_141_-_How_to_get_your_Mind_right_for_COVID_Lockdown_And_Train_at_Home.mp3

How do you become a champion of life? Pro fighters Sean & Paul discuss what key habits will help lead you to success inside AND outside the ring. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_140_-_5__Simple__Champion_Habits_for_a_Successful_Life.mp3

Thinking about training Muay Thai? Make sure you're not making these excuses otherwise you're just holding yourself back! Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_139_-_DONT_Let_These_5_Excuses_Stop_You_From_Training_Muay_Thai.mp3

How would you describe YOUR fighting style? In this live Muay Thai Guys podcast pro fighters Sean and Paul discuss the keys to crafting your own fighting style and which styles you are most likely to come across in competition or sparring. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_138_-_How_To_Create_Your_Fighting_Style…

Do you think you should train boxing, taekwondo, kung fu, and other martial arts along with your Muay Thai? In this live podcast episode, pro Muay Thai fighters Sean Fagan and Paul Banasiak discuss how they cross-train other martial arts disciplines with their Muay Thai. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_137_-_S…

What makes a great trainer? Is it their ring experience? Their understanding of the sport? Their dedication to their students? Being a great Muay Thai trainer and coach is more than just holding good pads, it's about SO much more. In this live podcast, pro fighters Sean Fagan and Paul Banasiak share their thoughts on what they believe makes a great…

It doesn't matter if you're a beginner or experienced fighter, you MUST know how to be a good student of Muay Thai. By becoming a true student of the art you will be able to quickly evolve your fight game instead of hitting the same roadblocks again and again. In this live podcast, pro fighters Sean Fagan and Paul Banasiak share the best tips for b…

Struggling to stay consistent with your training during the covid pandemic? Pro Muay Thai fighters Sean and Paul discuss the top ways you can get back into a flow of intentional training while also sharing their experiences and tips. Click here to play https://traffic.libsyn.com/secure/muaythaiguy/TMTG_134_-_Muay_Thai_During_Covid_How_To_Get_Back_i…

Jump in on the discussion as we chat with special guest Eddie Farrell, WMC Muay Thai Champion and Owner of Powerhouse Phuket Gym. We'll be discussing his fight career, opening a gym in Thailand (during covid) and much more. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_133_-_Eddie__Brooke_Powerhouse_Talk_Thailand_Covid_Life…