This week we are very excited to have Zach Cherry from Severance and The Great American Baking Show on the podcast. Sebastian and Zach have been doing improv together for years! Zach talks about how he uses his improv training while acting. They also talk Shrek, basketball and growing up in New Jersey. Zach gives us his WNBA predictions for the upc…

0:00 - first nice weekend of the year 8:32 - struggling at picnics 13:50 - romance at the park 21:50 - end of outdoor dining 27:43 - crying over public bathrooms 32:30 - performance enhancement coffee 38:37 - a mustache shows you care 45:40 - tattoo reveal season 52:22 - upstate brooklyn

0:00 - that means a lot coming from me 10:32 - going to museum to seem interesting 18:42 - skirts getting longer 28:31 - hard launching 40:51 - ig is adding drama 48:56 - 60 days till summer 58:08 - lebron needs a dating app

Jason Selvig is a director, writer and comedian based in NYC. He is best known for creating the comedy duo The Good Liars with Davram Stiefler. Starting with Occupy Wall Street, he has traveled to many political movements and events interviewing and satirizing attendees. The Good Liars covered early Trump 2016 rallies and were present for January 6…

0:00 - a local to fidi 7:32 - what's the definition of a sandwich 20:25 - what I learned from love on the spectrum 40:25 - learn about what THEY love 50:41 - nerds are happier 1:05:19 - white lotus spoilers

Art is dying and it's breaking our hearts!

0:00 - we all don't need hot takes 14:02 - late to the mtv party 24:59 - whats wrong with ny influencers 41:00 - expert at dissociating 45:45 - skinnytok is horrible 1:09:14 - severance spoilers

0:00 - italians on st patricks day 9:02 - spring is about balance 25:53 - time off is healing 32:41 - two types of tv shows 48:49 - living like a modern king 59:20 - nintendo is social gaming

0:00 - morning people relax 11:05 - high fashion t shirt 30:10 - shaq at DXL 36:40 - fat pocket 41:04 - white lotus melt down 44:36 - fat JD vance 47:25 - the state of comedy 57:20 - rewatched Anora 1:16:04 - COVID 5 year anniversary

0:00 - i'm in an oscar winning movie 54:06 - carbone is too exclusive 1:02:25 - getting rid of medicaid 1:05:28 - which gilmore girl character are you 1:09:58 - hate to see a silly man win 1:15:30 - timmy chalamet speech

0:00 - letters to luigi 12:20 - working out baked 22:38 - hate ai on the phone 25:10 - camp counselor at fat camp 32:01 - driver falling asleep 37:45 - are swedish people cheap? 51:15 - an artists job is fun 58:09 - love for sour cream 1:02:14 - unwritten friendship rules 1:16:15 - love for lebron and luka 1:21:00 - parents and propaganda…

0:00 - have you ever been.. 5:50 - bragging about being romantic 20:19 - approaching people in public 39:30 - fantasizing about travel 1:01:18 - severance spoilers

0:00 - super bowl and moms 17:31 - anxiety is power 24:54 - finding a muse 34:06 - chopped junior criticism 46:49 - jd vance's joke 54:13 - valentine’s day is about love 1:02:46 - luka trade reactions 1:17:03 - severance reactions

0:00 - love for long island 12:17 - east coast energy 17:49 - 101 places to party before you die stories 27:56 - duality in college 36:34 - too fat for couches 45:49 - looking at yourself in the mirror naked 50:18 - reading takes effort 56:41 - action movie list 1:02:39 - we used to look out for each other 1:15:21 - loving your vice…

0:00 - putting out so much content 5:08 - i'm in an action oscar movie 9:05 - iillusion of having control 14:17 - super bowl 2025 29:07 - magic mind 31:41 - awards season 45:50 - 20 greatest dishes in america 1:10:00 - severance spoilers This episode is brought to you by Magic Mind! For 45% off the Magic Mind bundle us the promo code LANJAN at http…

We're very excited to have our first guest on in over a year! Joining us is the amazingly talented stand up comedian and one of Sebastian's childhood friend Janine Harouni. In the episode we talk about Janine moving to the UK, her love for Staten Island and their time doing children's theater together. If you want more podcast check out our Patreon…

0:00 - falling in love with drinks 11:40 - loving womens fashion 15:05 - musicals can be toxic too 24:50 - magic mind 27:06 - used to be fashionable 28:38 - my life as a meme 33:57 - men and their toys 43:57 - bad bunny is slutty 51:30 - tik tok isn't the problem 59:09 - inauguration day This episode is brought to you by Magic Mind! For 45% off the…

We're happy to give you part 3/4 of our spicy book club!! Hope you enjoy!!!

0:00 - self love january 6:15 - my pants are off 15:08 - the worst chore 26:18 - parents over YouTube 30:22 - how often do you change your sheets 43:33 - magic mind 45:22 - love to LA 1:13:16 - tik tok ban thoughts 1:17:50 - bad bunny gives me hope This episode is brought to you by Magic Mind! For 45% off the Magic Mind bundle us the promo code LAN…

0:00 - phase 3 of the podcast 6:34 - OF takes a lot of work 10:59 - big beautiful woman 14:03 - fat suit for oscar 19:47 - i wish i knew how to get fit 29:054 - no one understands squid game 40:53 - generation beta babies 50:48 - virgo horoscope 1:08:33 - dos not donts

0:00 - high school musical debate 5:07 - watch Anora 6:29 - when is it not your childhood bedroom 12:44 - is ny your home 17:37 - screen time when with family 20:39 - beast games is toxic 28:22 - indulge and enjoy it 36:50 - the mall after christmas 41:48 - party city is dead 51:24 - look for class solidarity…

0:00 - when does christmas begin 8:24 - should you fake like a gift 14:30 - living close to home around the holidays 19:30 - feast of the seven fishes truth 37:40 - luigi is helping italians 47:28 - do straight guys like women 56:30 - outfit reveal under jacket 1:01:00 - women giving each other compliments…

0:00 - make christmas special for you 2:54 - misletoe is for hot people 11:00 - plus size icon santa 20:44 - non nyers ruin ny christmas 31:05 - im done shopping for christmas 39:34 - christmas caroler 48:12 - number one christmas song 54:30 - number one christmas movie all time

We read the next 10 chapters of ACOTAR. Robbie finally gets with the program!

0:00 - lore behind north pole 7:30 - debrief of the holiday 11:17 - debating christmas cartoons 15:52 - christmas trees are joy 35:58 - enjoying christmas crap 39:45 - joy is weakness 52:37 - hot frosty review 1:04:05 - wicked pee breaks 1:07:10- wicked talk with spoilers

0:00 - dragonite is here 8:58 - first wicked watch 34:27 - gilmore girls prequel 39:49 - words for colin farrell 50:59 - minnie mouse parade debut 57:41 - merry marry mary

0:00 - my go to mario character 11:21 - my new dragonite 21:00 - Walter Disney made this? 31:01 - are your hobbies attractive? 47:09 - big fig mattress 51:19 - thanksgiving is the worst holiday

This week we unpack the state of the world for over an hour. We finish the episode with 20 minutes of regularly scheduled programming. We love you guys and really appreciate the continued support. This is probably our most honest episode yet.

0:00 - curating a spotify wrapped 6:37 - guys for gilmore girls 22:56 - let me into rao’s 36:53 - love for magic eraser 44:08 - Big Fig 47:02 - baseball is ny 1:00:29 - election day feelings

0:00 - cuter in person than on ig 5:45 - ny liberty's glow up 10:19 - change isn't sad 12:43 - sebastian conelli is in anora 18:01 - red carpet experience 32:57 - maturing out of halloween 37:25 - when do you go out for halloween 41:08 - going method with halloween costume 52:55 - being ok with repeating stories 58:22 - treating regulars poorly…

0:00 - new lan headquarters 6:49 - modern day handy 18:44 - terrifying lawn decorations 29:01 - most people aren't self aware 41:25 - realize who's commenting 47:27 - 15 percent of what you worry about will happen 52:14 - who writes the studies 55:19 - focus groups for extra cash 58:43 - magical ny sports time 1:040:09 - are you smarter than a cele…

0:00 - taking autumn pictures 8:50 - baseball fans are nerdy 20:37 - millennials need magic 29:06 - winter arc challenge 36:05 - assuming my costume 39:32 - cute costumes are easy 44:15 - unconventionally hot 52:14 - stop luxury thrift shops

0:00 - respect for childrens bookss 8:37 - celebrities should retire 13:49 - what to do with a bad kisser 18:15 - ai isn't an actual personality 32:07 - how to win friends and influence people is embarrassing 38:49 - diy deserves more love 49:27 - let's go as enemies this halloween 53:50 - halloween songs you didn't know 57:53 - t painful jokesbad …

0:00 - Lucali birthday dinner 4:45 - David Beckham move 11:17 - enough hot honey 16:18 - turn your day around 24:07 - clubbing in New York is dead 31:38 - club haters shut up 39:00 - hoodie season is here 47:20 - no part time witches 53:31 - don’t fall in love in fall 1:02:30 - shoot your shot culture 1:07:19 - do friends ghost each other?…

0:00 - Luke Danes 3:45 - broadway audiences 12:20 - biopics are over 17:41 - is everyone peeing in pools? 21:16 - know your lane 26:38 - the day the refills died 38:28 - you’re such a virgo 58:20 - idk how you live like that 1:02:21 - both sides of too little too late

0:00 - botox is (kinda) sad 6:02 - flavors of fall 9:00 - trader joes fall 2024 drops 12:50 - i am a pumpkin 17:00 - season of the basic, fall 19:55 - fall is for adults 24:40 - yearn for love 28:13 - be annoying and in love online 32:56 - perfect dating season 36:19 - single activities in autumn 45:45 - ren faire costumes…

0:00 - robbie’s show 3:35 - the weather tells you to get cozy 17:01 - gilmore girls rewatch 23:23 - suburban autumn 26:41 - the armpit of america 30:24 - football helps with emotions 40:43 - trivia flexing 43:41 - left my corporate job 49:49 - escape room date 58:45 - pool dates are hot

0:00 - don’t try to be other people 7:12 - accepting compliments 14:42 - the problem with telling my truth 21:05 - tips to stand up for yourself 28:25 - playing soccer in your 20s 31:08 - back to school shopping 2024 36:09 - being cool in hs 46:19 - school supplies 2024 59:30 - best year of high school 1:03:18 - dont glorify side hustles…

0:00 - a court of thorns and roses arrived 6:01 - trying to feel peace 10:48 - cave people were poetic 14:30 - summer birthdays 17:30 - not growing is easy 22:23 - 33 death year 25:24 - things i thought i could do before 35 38:25 - get comfortable being wrong 41:53 - spelling bee 50:56 - its not personal its business 1:00:38 - correct someone while…

0:00 - robbie's psychic story 10:19 - pizza reviews stink 18:26 - hottest nintendo character 24:59 - beauty and the beast 34:05 - bacne is kinda hot 38:06 - paying attention is hot 40:24 - men need smut 47:05 - how to use colonge 56:25 - revisit disney songs

0:00 - talking stages of 2011 5:30 - birthday month celebration 9:30 - men knowing all the zodiac signs 13:52 - creating community with music 28:53 - proud swim teacher 32:29 - opening ceremony olympics 2024 39:38 - lebron james getting his flowers 43:02 - french revolution is inspiring 51:29 - half of summer is gone 54:19 - europe takes a month va…

0:00 - game of thrones is perfection 17:04 - no corporate brat 27:46 - gen z loves millennials 37:47 - collect-a-con with the ying yang twins 46:37 - can’t buy cool 54:36 - let yourself laugh

0:00 - robbies aura 2:28 - silly grown men 7:21 - did you miss me... 10:49 - las vegas air conditioning 14:26 - burger prices are wild 17:19 - air conditioning was invented in brooklyn 21:03 - vegas is a spectacle 23:31 - partying with team usa This podcast is brought to you by Magic Mind You have a limited offer you can use now, that gets you up t…

0:00 - too pretty for this heat 7:50 - above ground pools were fun 11:27 - ease into the pepperonis 17:15 - a body that jiggles 21:17 - iced coffee magic 25:53 - productive monday joy 28:03 - fmk chain restaurants 40:28 - ultimate cheating tip in hs 42:25 - Sunset Lake CBD 45 - instagram posts in the summer 52:51 - brat summer 1:05:15 - war on extr…

0:00 - white pants moment 5:53 - sweat is hot 12:25 - tied up ego 14:54 - heatles of drinks 16:45 - peacocking fairies 21:08 - is the truth rude? 23:32 - i look so hot today 27:05 - food is a love language 34:00 - better at receiving love 37:41 - SSL 40:16 - hot dogs are America 49:47 - fireworks are my wins This podcast is brought to you by Magic …

0:00 - big people hate the summer8:40 - good hustle in nyc9:40 - good air conditioner12:27 - free drink refills17:08 - acting like a man child18:42 - the sun is so dangerous24:49 - middle class fancy38:42 - perks of summer43:40 - stomach hair growth46:05 - sunset lake47:54 - speedo body53:25 - remember your wins…

0:00 - **CONTAINS BRIDGERTON SPOILERS** 6:10 - Robbie is confused 9:57 - bridgerton season 3 was bad 12:03 - mirror scene reaction 17:15 - being dramatic is playful 25:29 - a stroll date 33:12 - magic mind 35:10 - quirky is cute 44:12 - stop pandering 50:10 - queen charlotte show reaction 56:25 - penelope is a boss 1:03:00 - top characters from bri…

0:00 - train to flirt 2:54 - buc ees is amazing 10:01 - mens room rules 13:16 - pre-heat the oven 22:17 - i love a good accent 26:05 - charleston is beautiful 32:09 - we dont belong in the ocean 43:00 - sunset Lake 45:05 - 50 cent love 47:49 - ny is loyal 53:06 - summertime ice cream 57:47 - tip out of ego…