Best Sephy And Wing Podcasts (2025)

1
the Myth of Funny (Ugly) Men: the hot man's redemption arc 58:17

1d ago58:17

58:17

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
narcissists, 'saying no', & power dynamics: cult leader dupe! 49:38

10d ago49:38

49:38

podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
can friends survive a political divide?: new enemy unlocked 52:37

1M ago52:37

52:37

podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, failure, redirection, and knowing when to change course. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk…

1
trauma bonding & problematic lovers: what doesn't kill you makes you cheat? 1:06:45

2M ago1:06:45

1:06:45

podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
success & the myth of happiness: dreams found dead 48:49

2M ago48:49

48:49

podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
privilege blindness: a reality check? in this economy? 53:36

2M ago53:36

53:36

podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
dating types & turn-offs: off the record 41:42

2M ago41:42

41:42

podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
toxic traits & coping mechanisms: self-awareness or die trying 43:52

2M ago43:52

43:52

podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
forgive or forget: confrontation is a love language 55:48

3M ago55:48

55:48

podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
red flags & low standards: microdosing hell by settling 56:03

3M ago56:03

56:03

podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps. see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

1
unlocking self-acceptance: getting your personality back 1:04:23

3M ago1:04:23

1:04:23

podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
"pregnant & he's watching porn": off the record 52:28

3M ago52:28

52:28

podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of sexual exploitation. see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

1
confidence or the comfort zone: choose your fighter 59:24

4M ago59:24

59:24

podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
accepting your mediocrity: self-sabotage girls unite 51:19

4M ago51:19

51:19

podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of failure vs. fear of success. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
why your inner child is BORED: the art of being selfish 1:06:16

4M ago1:06:16

1:06:16

podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
wanting everything, doing nothing: indecision paralysis & the fig tree 47:04

4M ago47:04

47:04

*EPISODE FROM 12TH AUGUST 2024* podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.c…

1
'Thought Daughter' delusions: intellectualisation is ruining your life 46:51

4M ago46:51

46:51

podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

1
how to date straight men: challenge level impossible 1:02:24

5M ago1:02:24

1:02:24

podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare minimum, the vulnerability of infatuation, and everyday misogyny. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See aca…

1
THE BIG RESET #3: comparison is the thief of your hottest years 59:56

5M ago59:56

59:56

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapists. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…

1
THE BIG RESET #2: baby's first gratitude journal 59:12

5M ago59:12

59:12

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…

1
THE BIG RESET #1: death of the flop era 48:50

5M ago48:50

48:50

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷ shop DIRTEA with code 'GOESWITHOUTSAYING' at dirteaworld.com ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwin…

1
new year, same insecurities & existential dread: nobody's coming, harry 45:29

6M ago45:29

45:29

podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk

1
with love, from sephy & wing: podmas #25 15:19

6M ago15:19

15:19

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk

1
overwhelming expectations, underwhelming reality: podmas #24 28:43

6M ago28:43

28:43

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk…

1
vision boards & new year rituals: podmas #23 25:31

6M ago25:31

25:31

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk

1
going with the flow: podmas #22 27:32

6M ago27:32

27:32

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and receiving presents. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk…

1
your love language is ruining your life: podmas #18 34:12

6M ago34:12

34:12

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and the conditions of a compliment. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk…

1
sobriety, restriction, & self-care: podmas #17 40:59

6M ago40:59

40:59

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning self-love and self-care, restriction and exercise, and the slop that is men's dating app profiles. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ …

1
we keep fucking up: podmas #16 32:29

6M ago32:29

32:29

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and coping with fucking up, and the wrath of the Sephy & Wing curse. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk…

1
no social battery & running on empty: podmas #10 45:56

7M ago45:56

45:56

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting and mirrorballing. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk…

1
Hating Home at Christmas: podmas #9 38:28

7M ago38:28

38:28

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with trauma, your uncle being a c**t, sneaking away to feel normal, and giving yourself permission to make the most of the season and enjoy Christmas. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sep…

1
goals, habits, & endless spiralling: podmas #8 39:43

7M ago39:43

39:43

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on…

1
best and worst of festive recommendations: podmas #7 22:04

7M ago22:04

22:04

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on Michael Jackson, the sex scenes in Love Actually, being poor but famous, the Grinch, The Bleachers, and (goes without saying) Matilda Djerf. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing…

1
Red Flags & Dating Disasters! (let the alarm bells ring!): podmas #6 36:55

7M ago36:55

36:55

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on standing up for yourself in dating, building healthy relationships, dealing with low self-esteem and a lack of support, feeling insecure in being single, and reflecting on dating horror stories. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing …

1
trying to "feel christmassy" again: podmas #5 34:16

7M ago34:16

34:16

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on romanticising the end of the year and resisting the urge to be miserable, festive recommendations and activities, our wishlist, and favourite routines. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.s…

1
'rasputin romances' & the myth of closure: podmas #4 26:40

7M ago26:40

26:40

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on how to move on, closure, on-again-off-again, awkward situationships, and getting over it without making your friends hate you. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted …

1
body-image, food, & the sanctity of the Meal Deal: podmas #3 36:23

7M ago36:23

36:23

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our favourite festive foods, irish cream, and finding out your parents are splitting up. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for mo…

1
self-esteem, beauty standards, & learning to like yourself: podmas #2 1:09:12

7M ago1:09:12

1:09:12

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on growing up and growing older, beauty standards, self-love and self-loathing in a patriarchy. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy fo…

1
the End of Year OVERWHELM: podmas #1 41:22

7M ago41:22

41:22

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on running on low-power-mode, feeling exhausted at the end of the year, and hopeful and deluded for 2025. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/…

1
forced friendships & feeling self-critical: off the record 1:00:06

7M ago1:00:06

1:00:06

podmothers sephy & wing enter the chat: spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk…

1
self-sabotage & self-loathing: likely place for her to be 1:02:11

7M ago1:02:11

1:02:11

podmothers sephy & wing enter the chat: spiralling on overthinking brief encounters with acquaintances, self-obsession and self-awareness, 'acting normal' and neurodivergence. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privac…

1
the OVERWHELMED GIRL starter pack: unhinged and it shows 50:31

7M ago50:31

50:31

podmothers sephy & wing enter the chat: spiralling on the everyday frustrations and devastating realities of 2024, how to motivate change from anger, tangible ways to better your inner world, and the holy miracle that is Co-Op's £1 cookies. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing sh…

1
HOW TO BRAIN DUMP & RESET: the 11:11 fresh start 1:01:36

8M ago1:01:36

1:01:36

podmothers sephy & wing enter the chat: spiralling on the end-of-year-overwhelm, the in-your-20s-overwhelm, the who-am-i-what-am-i-doing-overwhelm, etc. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…

1
sex & rage: nobody hates women more than women 49:38

8M ago49:38

49:38

podmothers sephy & wing enter the chat: spiralling on the poster-child of patriarchy, misogyny, consent, rage-bait, the currency and capitalism of women's anger, sex, sex-work, and 'bonnie blue'. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. …

1
HORROR STORIES: he cheated with my sister... 50:07

8M ago50:07

50:07

SEPHY & WING'S HORROR STORIES, CHAPTER 3 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on the horrors of betrayal, friendship vs. family, the scarcity of men, and Garfield and Scooby Doo. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acas…

1
HORROR STORIES: his dad subscribed to my onlyfans... 50:28

8M ago50:28

50:28

SEPHY & WING'S HORROR STORIES, CHAPTER 2 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on the horrors of the internet, family drama, sexuality and sexualisation. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy f…

1
HORROR STORIES: he didn’t tell me his ex was famous… 51:51

8M ago51:51

51:51

SEPHY & WING'S HORROR STORIES, CHAPTER 1 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on famous exes, andrew garfield's chicken shop date, break-up loyalties in friendship groups, insecurity in the early dating stage, red flags, and liquid luck. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com…

1
HORROR STORIES TRILOGY [teaser] 1:36

8M ago1:36

1:36

CHAPTER ONE UNLOCKS 29.10.24 ✷✷✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

1
off the record: life-changing advice, burnout, & bucket lists 54:45

8M ago54:45

54:45

podmothers sephy & wing enter the chat: spiralling on privilege and education, beauty product and life hack essentials, inspiration and muses, and night at the museum. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for mo…

1
off the record: IRL incels, youtube nostalgia, & middle-class breakfast cereals 38:55

9M ago38:55

38:55

podmothers sephy & wing enter the chat: spiralling on dealing with incels irl, our favourite friendship moments, spooky season activities and nostalgic-youtube-core. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more…

Podcasts Worth a Listen

Sephy And Wing Podcasts

Podcasts Worth a Listen

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