Rest is very important because it helps you sleep better and energize your body, mind and spirit.By shandrajean

This is just a little sneak peek of the Journal of Thoughts and what is happening on the podcast.By shandrajean

Today’s is the Journal of Thoughts first day back to recording and I’m so excited to be back on!!By shandrajean

Let’s face it, everybody has a bad day every now and then but don’t let it get the worse of you because there are better days ahead.By shandrajean

When was the last time we invested in ourselves? Let’s get back in the game of investing in ourselves. Also please follow Awaken Yourself-Binaural Beats on YouTube. No link provided for this YouTube channel, my apologies.By shandrajean

We all have a temptation to give up, but my prayer is that we keep going no matter the circumstances.By shandrajean

What do you do when everything around you gets noisy? We can choose to have a noisy life or be the calm. How do you practice being calm? Leave a comment below 👇By shandrajean

Journal of Thoughts with Shandra Thomas is a premiere and I’m totally excited for what will be in store for this podcast.By shandrajean

Why do we procrastinate so much? Well, maybe is our pride. Listen to today’s episode and it’s entirety.By shandrajean

This is only an introductory.By shandrajean

No worries friends, I’m just testing this screen just to prepare for the upcoming podcast The Shandra Thomas Show!By shandrajean