Welcome back DIB listeners, old and new! Ever heard of Stoicism? If you haven't - buckle up because we're going to be channeling these themes A LOT. Today's episode is a great start in regards to becoming your best self, goal setting and how to succeed in the face of adversity. ___ Want to get to the root of HOW to improve your posing? Need help wi…

We are SO back, DIB listeners! We had to kick off this return with your favorite sarcastic married duo. You'll hear us unpack some of my favorite and "least favorite" parts of working on the DWTS tour, as well as some usual shenanigans behind the mic. Stay tuned for weekly episodes again - we hope you enjoy today's fun one. :) ___ Want to get to th…

Welcome back DIB listeners, old and new! Today you'll hear some more DWTS updates on the road, as well as some personal lessons to help you navigate the stage, your relationships and struggles in life. ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the b…

Welcome back DIB listeners, old and new! Today I give you a sneak peek into some future resources on pelvic health and how this not only impacts your posing + stage presence, but your every day lives. I hope you enjoy this week's recap! Only 7 weeks into this crazy tour life of mine! ___ Want to get to the root of HOW to improve your posing? Need h…

Hello DIB listeners, old and new! Today we welcome special guest Marine Prevost to share a bit about her journey. Marine shares her unique perspective, including battling cancer while prepping for the stage. Please make sure to send Marine some extra appreciation for today's episode! Find Marine at: marinebefit.com OR give her a follow on IG @marin…

Today's topics: *Behind the scenes updates on the DWTS Tour (exclusive tour update) *Decluttering the mind *Deciding to take a brief hiatus from social media + why you should too! ___ Want to get to the root of HOW to improve your posing? Need help with modifications in the gym? Looking for help you can actually trust in the bikini industry? CONTAC…

Work with me or just follow the journey: https://linktr.ee/Doctorinabikini Suit (Doctorinabikini): http://www.collectionsbycollins.com BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini

Posing Prehab Application: https://form.jotform.com/242826745668067 Follow me on socials for daily updates: https://linktr.ee/Doctorinabikini Suit (Doctorinabikini): http://www.collectionsbycollins.com BamBody Nutrition (Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini

Welcome back DIB listeners, old and new! Welcome to the DIB On the Road series! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> https://linktr.ee/Doctorinabikini Posing Prehab Application: https://form…

Welcome back DIB listeners, old and new! Welcome to the 1st podcast episode on tour! If you don't already, make sure to subscribe to my YouTube channel below to see all full length videos, and follow my socials for daily snippets of my DWTS tour experiences! All important links >> https://linktr.ee/Doctorinabikini Posing Prehab Application: https:/…

Welcome back DIB listeners, old and new! On today's episode you'll hear: The craziest DWTS tour rule DIB's opinions on the Fit Model Division 5 creative holiday tips Make sure to subscribe to the podcast, share with your friends and leave those reviews if you enjoy the podcast! Posing Prehab Application: https://form.jotform.com/242826745668067 Sub…

Welcome back DIB listeners, old and new! Today's episode is the GO-TO guide for all things "suit" related. What colors to choose, is it okay to rent, how to clean your suit, etc! Follow Bree Collins on IG: @collections_by_collins Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if …

Welcome back DIB listeners, old and new! Konner joins me for some Q&A regarding all things DWTS 2025 Tour - with an added bonus of our usual married couple banter, of course. HELP: Share your recommendations for each city on the tour and I'll share my experiences along the way! Make sure to subscribe to the podcast to receive all of the updates, sh…

Welcome back DIB listeners, old and new! Today I am recapping this past weekend's festivities in full! Make sure to subscribe to the podcast to receive all of the updates - they will be released here first! Posing Prehab Application: https://form.jotform.com/242826745668067 Submit your listener questions, stories to be read on the podcast and all e…

Welcome back DIB listeners, old and new! Today I'm talking about our worst fear - some may say tripping on stage, that awful nightmare about forgetting to tan or forgetting to pack your bikini... but today is about our mistakes and failures. More importantly, today's episode is about getting back up again. Posing Prehab Application: https://form.jo…

Welcome back DIB listeners, old and new! Today you'll hear about my latest DWTS update, my latest Temu order and the difference between wasting, spending or investing in YOUR life. For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] Discounts, partnerships and socials: https://bea…

Welcome back DIB listeners, old and new! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans…

Welcome back DIB listeners! -- DISCLAIMER -- This was a newly recorded episode in the podcast cave (without furniture) and has a different sound quality than usual. We decided to share it anyway for the special announcement included in the episode :) For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: doctorinabi…

Welcome back DIB listeners, old and new! Today I am joined by my dearest friend - she is an Army Company Commander, Fixed Wing Pilot, bikini competitor, full time mom and baker/business owner (The Macro Foodie) - KIM EISENHAUER! We hope you enjoy today's episode - it's one you don't want to miss! Follow Kim on IG: @kimike.fit and @_macrofoodie For …

Welcome back DIB listeners, old and new! Today I am joined by the IFBB Bikini Olympian, Ally Vatthauer! We talk about her journey from amateur to Olympian, all things mindset and a couple BTS embarassing stories. We hope you enjoy today's episode - it's one you don't want to miss! Follow Ally Vatthauer on IG: @allyvatthauer For Posing Prehab client…

Welcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years! For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans DIB Facebook Community: h…

Welcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on. For Posing Prehab clients, DIB ANONYMOUS Hous…

Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing…

Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquirie…

Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] DIB Facebook Community: https:/…

Welcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year). For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discoun…

Welcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/a…

Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance! Follow Schuyler on IG: @schuyfit and @reachpeakperformance Guest + Anonymous Inquiries: [email protected] Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts an…

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

Welcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;) Email stories and anonymous inquiries to: [email protected] Join the DIB Facebook Community: https://…

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this. Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today. Anonymous House Calls with DIB Segment: doc…

Welcome back DIB listeners! Konner and I decided to do a "Part 2" of Prepping Your Relationships, and we get very real and honest today! Make sure to check out DIB episode 14 for Part 1. :) If you're interested in being an ANONYMOUS guest: [email protected] Email funny and embarassing stories to: [email protected] Join…

Welcome back DIB listeners, old and new! Today I am sharing my real and raw thoughts with you on this solo episode. Email stories and anonymous inquiries to: [email protected] Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans…

Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :) See timestamps below for some of the many themes we cover! **NEW ANONYMOUS SEGMENT - Email details to doctor…

Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to [email protected] if you're interested Visit Coach Hannah's…

Welcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabik…

Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter…

Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans 16-24: Intro and r…

Welcome back DIB listeners, old and new! Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to [email protected] - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc! M…

**Trigger warning: parts of this episode discuss disordered eating and sexual abuse** Welcome back DIB listeners, old and new! I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entreprene…

Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week. Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know! Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4 BamBody Nutrition …

Welcome back DIB listeners, old and new! I hope you enjoy this special episode today! I was so privileged to be invited onto Maddy Michielssen’s YouTube Vlog, and we had so much fun chatting about this topic. Make sure to subscribe, share and rate the podcast if you liked today’s episode! Link to this YouTube episode on Maddy’s channel: https://www…

Welcome back DIB listeners, old and new! I’ve received so many fun and new introductions, so Konner and I wanted to deliver a fun episode today! We hope you enjoy and get to start off your week with some laughs. :) Make sure to follow DIB on IG: Alloftheshannonigans Email all of your inquiries/stories to: [email protected] Join the D…

If you have ever struggled with physical injuries, mental health battles or honoring your true capabilities (thanks imposter syndrome) - THIS IS THE EPISODE FOR YOU. In today's episode I am joined by the legend herself - MS. WHITNEY JONES! You'll hear an exclusive announcement, as well as the inside scoop on Whitney's journey with overcoming health…

In today's episode I am joined by my new friend, Dr. Megan Johnson McCullough! Megan provides a unique perspective, as she specializes in the use of exercise as a positive tool during substance abuse recovery. Here are a FEW of the topics we cover: - Megan's journey in fitness and entrepreneurship - Fit PACE and how it can help you - Navigating hea…

HAPPY NEW YEAR! Shannon brings back an OG guest and long time friend, Taylor-Ann Charles! If you haven't heard her first episode, make sure to check out episode 002 on body positivity! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats …

HAPPY NEW YEAR! Shannon and Konner ring in the new year with their pitty Beau (wearing his cone of shame). What better way to celebrate than to answer some questions from the DIB family?! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY trea…

Today is a bit more emphasis on the "Doctor" in A Bikini. After almost a year, I've been due to discuss something like this and I hope you enjoy this fun episode! If you're looking for a gift this season: DIB Podcast Competitor Ornaments and customizations are available through 2023 - inquiries through my IG page If you haven't joined yet, what are…

In today's episode I am joined by my friend and mentor Celeste Rains-Turk for the 2nd time on Doctor in a Bikini! W Here are a FEW of the topics we cover: - What is SIBO, what were her symptoms and where did she start - Feeling robbed of an off-season and the physique expectations - How to deal with others' expectations when it comes to your future…