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Former Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared. Sign up for early access to BEAM Kids!! ▶ http://Shopbeam.com/BeamKids
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
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257 | Parenting Advice from Grandparents You Didn't Know You Needed
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There’s so much we can learn from the older (and wiser) generation of grandparents! Today we thought we’d tap into that wealth of knowledge by asking grandparents to send in their best life advice and sharing them on the podcast! It was so sweet to read advice from people who have already gone through the season we’re in now and we were reminded of…
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The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
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In this episode of The EMPWR Podcast, we sit down with a true jack of all trades, Devon Lévesque; Founder of Promix, Sweet Honey Farm, and a force in the health and wellness space. A former college athlete turned world-record holder (yes, he bear crawled a full marathon and climbed Mount Everest), Devon is the definition of pushing limits and livin…
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Balancing the Mental Load & Building Intimacy
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Today, we had the pleasure of sitting down with relationship expert, wife and mom of two- Dr. Morgan Cutlip to chat about managing the mental load in marriage for more joy, less resentment, and deeper intimacy. All topics she covers in depth in her new book, A Better Share! This conversation was both eye-opening and encouraging. We gained valuable …
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Today's our 9th anniversary!! So we thought what better way to celebrate than to sit down and reminisce on the last nine incredible years together. We've come so far since the early days of our marriage and I'm so proud of us for continuing to choose each other every single day❤️ Love you guys! Shawn and Andrew Get the BEST PILLOW EVER! Shop now at…
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255 | Marriage isn't about your happiness
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Today we tackled the countercultural topic that marriage isn’t just about your happiness. Oof, we know this one is a tough pill to swallow for a lot of people but in a world telling us to only pursue what makes us feel happy in the moment, we felt this episode was an important reminder that when it comes to your commitment to marriage, it’s always …
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Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
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Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelvic health. Whether you're a parent, hoping to be one someday, or just want to better understand your body, this one's for everyone. We chat about what…
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Today we had a blast diving into our bucket lists and talking about all the things we would love to experience as a couple and as a family! We’ve been talking a lot about our bucket lists after getting back from one of our top bucket list experiences which was going to the Olympics as a family! Do you have a bucket list? We would love to know what’…
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Today we made a new friend we know you’re going to love. Jessica N. Turner is a mom, content creator, blogging veteran, Wall Street Journal Bestseller, award-winning marketing professional, public speaker…you get the idea- she’s amazing! Jessica’s story is anything but ordinary and so is her optimism and perspective on how to get back on your feet.…
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Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
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Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple…
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lyrics, love, and little ones: a conversation with the doleacs
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Today we sat down with critically acclaimed singer songwriter and breakout Country music star, Adam Doleac and his wife and number one supporter, MacKinnon Doleac! We became fast friends with this couple and loved chatting with them so much. Adam opened up about the inspiration behind his latest song “Bar Named Jesus” with Thomas Rhett and talked a…
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Today we decided to do a deep dive into the dating advice we found online and let’s just say…you definitely shouldn’t believe everything you read on the internet! Some of the advice we found online was helpful and some of it we highly disagree with so let us know your thoughts in the comments below! If you're currently in the dating scene, you’ve g…
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Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
1:21:19
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Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible journeys in elite sports to building a family and navigating the complexities of life together. Shawn opens up about her transition from gymnastics, the…
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252 | Our view of "success" and why it may shock you
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In today’s episode we dug into the topic of “success” and what that means to both of us these days. This was a pretty deep one! It was cool to reflect on how our views of success have changed over time and talk about how we don’t usually agree with how the world defines “success.” We would love to hear your thoughts on this one so please let us kno…
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Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
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Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supplements and personalized wellness solutions, all with the goal of helping women feel strong, balanced, and in control of our health! Katy shares her p…
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Healthy Habits for Toddlers: Tackling Nutrition and Picky Eating with Dr. Mona
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It feels like everyone we know has been sick this winter, leaving us constantly thinking about ways to strengthen our kids’ immune systems and nutrition. There’s nobody better suited to dive into this topic with than our friend, board certified Pediatrician and mom of two, Dr. Mona. We talked all about picky eaters, supporting your child’s nutritio…
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Welcome to PART TWO of our new series “Dear S&A” inspired by the newspaper column “Dear Abby”. You all sent in stories, questions, hot takes and more and we dove into all of it in real-time for today’s episode! If you want to send a submission for part 3, click the link below- we love hearing from you guys! :) Love you! Shawn and Andrew This episod…
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The Biggest Lessons I’ve Learned in Fitness & Nutrition
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Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods …
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Today we thought it’d be fun to go through some common courtesies in marriage, something we’ve been talking a lot about lately! We hope episodes like this encourage you to keep showing up for your marriage, choosing each other and putting effort into the little things. We’re in this fight with you! Love you guys, Shawn & Andrew Check out SKIMS best…
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Losing My Period For 13 Months: My Journey & How I Got It Back
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I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came wi…
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Today we decided to try our spin at an “Dear Abby” newspaper column styled episode! We asked you to send in questions, hot takes, fun stories or ask for advice and we read the submissions in real time. We love getting to know YOU all better, so episodes like this are really fun for us to record and we hope to do more of them! To send in a submissio…
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Ditching Seed Oils & Hidden Toxins with Amy Migdalia
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Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think. Amy shares her journey from the fitness industry to becoming a passionate advocate for …
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navigating the happy and hard seasons of marriage
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Learn more about the Freemans here ▶ https://www.meetthefreemans.com/links Today we had the privilege of sitting down in-person with Jocelyn and Aaron Freeman, better known as the Freemans by their loyal following! Jocelyn and Aaron have been sought-after marriage coaches for 9 years and both hold a Master's Degrees in Psychology. Not to mention, t…
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