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We know how tough it can be to get fit together. Different fitness levels, interests, and motivation make it easy to fall off track. But we’ve learned that when we make fitness a team effort, everything changes. By finding workouts we actually enjoy, we’ve built a routine that’s fun and sustainable. And the best part? We keep each other motivated every step of the way. Follow our journey for tips, motivation, and a real look at what it takes to stay committed!
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From Struggling to Strong: How Starting Small Transformed Our Fitness Journey Ep. 11
29:36
29:36
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In this raw and inspiring episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton open up about the fitness challenges that almost made them quit and the mindset shifts that kept them going. From failing at basketball drills to struggling through standing crunches and jump ropes, they share their most humbling moments and what the…
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How Fitness Became My Medicine: Victor Timothy on Healing Through Movement and Faith Ep. 10
38:32
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In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton celebrate 10 weeks of their podcasting and fitness journey by welcoming a very special guest—Victor Timothy, a former pro basketball player, lifelong Seventh-day Adventist, and devoted family man. Victor shares his inspiring story of growing up in Tobago, transitionin…
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Why You’re Not Losing Weight: The Invisible Reasons No One Talks About Ep.9
25:01
25:01
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In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton open up about the emotional and mental challenges of weight loss when progress feels slow. From struggling with calorie deficits to navigating frustrating weight fluctuations, they share raw, honest insights into the moments that nearly made them give up. They dive de…
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Pain Isn’t Progress: What Every Beginner Needs to Know About Fitness Ep. 8
24:39
24:39
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In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton get real about the difference between good pain and bad pain during workouts. Reflecting on a challenging week of overtraining, they open up about the physical discomfort they experienced and the lessons learned from pushing their bodies too far. They break down how t…
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Why Motivation Fades — And How to Stay Consistent in Your Fitness Journey Ep. 7
26:09
26:09
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In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton dive into the crucial topic of motivation in fitness. They discuss the sources and sustainability of motivation, sharing their own personal experiences with the highs and lows of staying motivated. From battling burnout to the difference between intrinsic (personal) a…
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Stop Making Excuses! Start Your Fitness Journey Now Ep. 6
27:49
27:49
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In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton tackle one of the biggest fitness blockers making excuses. From working out in different cities to staying motivated solo, they share honest wins and setbacks from their own journey. Learn how to stay consistent, build habits that last, and focus on well-being over …
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Run it back: How Our Weight-Loss Journey Changed Us Ep. 5
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In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton break down the real role diet plays in sustainable weight loss. They share personal stories about emotional eating, portion control, and ditching restrictive diets in favor of realistic habits. Learn how meal prep, calorie awareness, and a balanced mindset can help …
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Tracking Calories or Tracking Trouble? The Messy Truth About Food & Fitness Ep. 4
37:17
37:17
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In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton explore the pivotal role of diet in their weight loss journey. They emphasize that diet constitutes 80% of the process, underscoring the importance of sustainable eating habits over extreme measures. Sherna shares her past experience with a strict no-flour die…
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Balancing Coach and Partner: A Couple's Guide to Working Out Together Ep. 3
40:35
40:35
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In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton discuss the dynamics of exercising as a couple. They share how working out together has deepened their relationship, requiring them to understand and support each other's fitness levels and goals. Sherna recounts overcoming her fear of sports, while Mikhail ta…
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Fitness on a Budget: Achieving Goals Without Breaking the Bank Ep. 2
36:05
36:05
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In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton dive into their personal weight loss stories and fitness insights. They explore the essence of weight loss, debunking myths about expensive equipment and emphasizing the importance of mindset and discipline. Sherna shares her struggles with body image and self…
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From Instagram DMs to Fitness Partners: Our Story Ep. 1
39:30
39:30
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In the first episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton share their fitness and weight loss journey. The couple, who met on Instagram, talk about the power of support in reaching fitness goals. Sherna opens up about stress-related weight gain and binge eating, while Mikhail discusses his shift from weight trai…
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