This is Theatre. An intellectual jambalaya and chicken papaya. A delectable expression of my ideas about life, strife, rantings on politics, tech, media and the like. If you're into some poetry, deep thoughts on knowetry, this is the place for you. Yeah I just made up a word. It's only the beginning, so skrt. Dialogue, monologues, everything in between. Listen to my lovely voice with a little bit of tea. I'm just striving for clarity and structure. Oowe. Cover: Felix Mooneeram. FM²: anchor.f ...
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A podcast about all the possible applications of graphene. It is founded and being hosted by yours truly, Shlomo. Through discussions with academics and other industry veterans, this show aims to highlight the ever evolving uses of this wonder material. New episodes on the last day of every month. I host another podcast called Theatre where I perform poems and cinematic short stories complete with sound effects and music! Check it out at anchor.fm/shlomotion © 2019 Shlomo Dunyo. All Rights R ...
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What does it mean to truly get ready for Matan Torah? In this series, Rav Shlomo Katz guides us through the emotional, spiritual, and practical steps of preparing for Shavuot. Drawing from Chassidic masters including Rav Kook, Rebbe Nachman, the Piasetzna Rebbe, as well a deep dive into Megilat Rut, each episode helps you build toward a deeper, more personal Kabbalat HaTorah—one that’s alive, real, and yours.
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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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Go to the next level in life! Feel alive, energetic, and excited with your Coach Menachem Bernfeld.
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Welcome, fellow explorers of the infinite. If you’re here, it means you’re ready to step beyond the ordinary and into the great unfolding mystery of existence itself. Because psychedelics? They’re not just substances—they’re a doorway to a new way of seeing reality, a lens that reveals the hidden layers of reality we walk through every day. And that’s exactly what we explore here. I’m Ryan Sprague, and This One Time On Psychedelics isn’t just about trippy stories and wild journeys (though tr ...
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Uplifting Torah insights that can help anyone actualize a more profound and meaningful existence.
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Nesanel Epstein Part 1 - Kollel Guy, Business Owner, Entrepreneur, Torah Anytime Cameraman
42:27
42:27
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42:27Nesanel Epstein, an entrepreneur who has founded and owns several businesses tells his personal ADHD story. We discussed learning new norms when he moved into a new community, emotional dysregulation, being bullied, feeling stigma, and a lot more. Nesanel can be reached via Whatsaap at 1-856-745-9588 For coaching, visit the website at rsreichadhdco…
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Megilat Rut Part 4: Why Do We Read Rut On Shavuot?
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1:00:02Two different explanations from Reb Levi Yitzchak of Berdichev as to why we read Megilat Rut on ShavuotBy Rav Shlomo Katz
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Megilat Rut Part 3: Naomi's Vision & Greatness
57:54
57:54
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57:54How did Naomi become Naomi, and what did Rut see in her?By Rav Shlomo Katz
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Megilat Rut Part 2: Our Introduction to Boaz
51:17
51:17
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51:17As soon as the megila records the first few words of Boaz, we learn of a new light, the light of Mashiach that begins to shine forth.By Rav Shlomo Katz
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Megilat Rut Part 1: What Does it Mean to Be Tzanu'a ?
1:01:41
1:01:41
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1:01:41What did Boaz really see in Ruth? In this opening shiur on Megilat Rut, Rav Shlomo Katz guides us into the soul of tzniut—not as modesty of dress, but as a posture of presence, humility, and royalty.By Rav Shlomo Katz
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What Is The Chiddush of Shavuot? (Preparing For Shavuot #12)
49:48
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49:48Based on a teaching by Reb Nosson of Breslov, we learn of the chiddush that took place once the Torah was placed in the world.By Rav Shlomo Katz
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Temimut: Then, Now, & Always (Preparing For Shavuot #11)
51:14
51:14
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51:14Before you can receive the Torah, you have to return to something deeper than brilliance. You have to return to temimut—wholeness, sincerity, simple truth. Rav Shlomo Katz brings down a beautiful teaching from the tzaddik of Yerushalayim, Reb Yaakov Meir Shechter. We learn how the Torah wasn’t, and isn’t given to the clever or the perfect, but to t…
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Be Yourself, Everyone Else Is Taken (Preparing For Shavuot #10)
45:58
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45:58At Har Sinai, it was not only Torah and mitzvot that were revealed to us. We discovered our own true, inner essence. The result? Responding to G-d, NA'ASEH VENISHMA. In this class, we learn the beautiful words of Rav Kook from 1932, as Shavuot day was approaching.By Rav Shlomo Katz
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Inside I’m Gold: The Piasetzna Rebbe on Shavuot Night (Preparing For Shavuot #9)
45:32
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45:32Shavuot night, 1929. Warsaw hums in holy anticipation. Reb Kalonymus Kalman Shapira, the Piaseczno Rebbe, reveals a radiant teaching from the Baal Shem Tov that pierces straight to the soul: Inside, I’m gold. No matter how tarnished or tired we feel, the inner spark remains untouched. In this powerful shiur, Rav Shlomo Katz guides us through the Pi…
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Marching Towards Shavuot with Rebbe Nachman (Preparing For Shavuot #8)
46:38
46:38
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46:38It’s the sixth week of Sefira, and you feel unprepared. Again. So did Rebbe Nachman. And through two searing letters from Reb Nosson to his son, we’re shown a breathtaking path forward—one paved not with perfection, but with truth. Rav Shlomo Katz walks us hand-in-hand with Breslov’s deepest lights through the inner work of these final days before …
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The Avoda of Rosh Chodesh Sivan: The HQ of Passion (Preparing For Shavuot #7)
1:06:18
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1:06:18What if preparing for Shavuot isn’t just about learning more, but about wanting more? Rav Shlomo Katz takes us into the depths of Rosh Chodesh Sivan, guided by the radiant lights of the Ohr HaChaim and Reb Tzadok HaKohen of Lublin. This day, often passed over quietly, is revealed as the Headquarters of Passion, the time when Am Yisrael arrives at t…
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Boaz & Ruth: The Ingredients For An Intriguing Relationship of Holiness (Preparing For Shavuot #6)
47:25
47:25
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47:25What made Ruth find favor in Boaz’s eyes? Rav Shlomo Katz opens up the first meeting between Ruth and Boaz—not as a romantic tale, but as a blueprint for holy connection. Ruth’s words, “And I am a foreigner,” are not a disclaimer, but the very reason she is worthy of being seen. Her sense of distance, of not-yet-being, is what draws Boaz in. Throug…
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How Many Times Have You Despaired? (Preparing For Shavuot #5)
36:21
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36:21There is a secret in the calendar hidden in plain sight on the 2nd of Sivan. Rav Shlomo Katz reveals the day of Yom HaMiyuchas, the Day of Lineage, as a wellspring of identity, hope, and preparation for Matan Torah. Drawing from the teachings of the Piaseczno Rebbe and the heartbeats of Avraham and Sarah, we discover that the foundation of Am Yisra…
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No More Self-Denial (Preparing For Shavuot #4)
35:54
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35:54Shavuot preparation based on the teachings of Rav Kook. Efrat, IsraelBy Rav Shlomo Katz
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Shavuot preparation based on the teachings of Reb Yaakov Meir Shechter Efrat, IsraelBy Rav Shlomo Katz
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Once You Get The Rhythm (Preparing For Shavuot #2)
49:17
49:17
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49:17Shavuot preparation based on the teachings of Reb Yaakov Meir Shechter Efrat, IsraelBy Rav Shlomo Katz
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Loving Through Learning (Preparing For Shavuot #1)
34:14
34:14
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34:14Based on the teachings of Reb Yaakov Meir Shechter Efrat, IsraelBy Rav Shlomo Katz
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Preparing for Shavuot with a Broken Heart
36:09
36:09
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36:09The Rizhiner Rebbe reveals a surprising path to Kabbalat HaTorah: not through perfection, but through a broken heart. Rav Shlomo Katz teaches that even if we haven’t prepared the way we hoped, there’s still a way in: by being real about where we are and letting that move us. That honesty is the clearest vessel to receive the Torah.…
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Tisha B’Av 2025 : Making Hashem Real in Our Daily Experience, Charlie Harary #238
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2:06:13Charlie Harary on Let’s get Real with Coach Menachem, Sunday July 27, 2025Tisha B’Av 2025 : Making Hashem Real in Our Daily Experience #238
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Kosher Astrology: Discover Hashem’s Personal Map for Your Life, Yitzchok A. Pinkesz #237
2:02:17
2:02:17
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2:02:17Yitzchok A. Pinkesz on Let’s Get Real with coach Menachem July 20 2025 #237 Kosher Astrology: Discover Hashem’s Personal Map for Your Life / Uncover Your Tafkid, Struggles, and Superpowers Kosher Astrology: A Jewish Guide to Celestial Wisdom, 500 Pages, Full-Color Illustrations: https://amzn.to/40rWgwl Visit kosherastro.com to schedule a birth char…
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Jeff Copper - A Seasoned ADHD Coach Introduces a New Intervention for ADHD
53:45
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53:45Jeff Copper, MBA, PCC, PCAC, CPCC, ACG - an experienced ADHD coach and host of the podcast Attention Talk Radio, and the YouTube channel Attention Talk Video - describes a new intervention for ADHD based on his years of experience in the field. He has named it Cognitive Ergonomics. We discuss what it is, how it works, and what anyone can learn from…
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How We Learned to Talk So the Other Would Listen, Rabbi Shlomo MS, LCPC & Rivka Slatkin
2:15:44
2:15:44
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2:15:44Rabbi Shlomo MS, LCPC & Rivka Slatkin on Let's Get Real with Coach Menachem, Sunday July 6 2025, #236How We Learned to Talk So the Other Would Listen / Finding Connection in the Middle of Conflict
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Rabbi Daniel Block - From Struggling Academically to Harnessing His Strengths, Learning Strategies, and Becoming a Rabbi and a Teacher
51:06
51:06
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51:06An anonymous guest under the pseudonym "Rabbi Daniel Block" tells his ADHD story. We discussed his academic struggles, finding the right school setting for himself, learning skills to cater to his method of processing information, the value that sports had for him, and a lot more. For coaching, visit the website at rsreichadhdcoach.com or email Rab…
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How to Move Forward in the Face of Tragedy: Rabbi Shloimi & Feige Steinmetz #235
2:08:21
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2:08:21Rabbi Shloimi & Feige Steinmetz on Let’s Get real with Coach Menachem, Sunday June 22, 2025 # 235 How to Move Forward in the Face of Tragedy: Walking the Path of Emunah and Action Home - Ani Maamin Initiative
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Debra Levy - A Professional Organizer Becomes an ADHD Coach
35:19
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35:19Debra Levy, an ADHD coach, tells the story of her professional journey to becoming an ADHD coach, how she uses her skill set to help her clients, and a lot of great practical strategies. To get in touch with Debra Levy: Her website is: www.alifethatfits.com Email: [email protected] Phone: 732-688-3060 https://www.instagram.com/alifethatfi…
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Doni & Chaim Bin-Nun, A Relationship Reborn: A Father and Son's Journey from Chaos to Connection#234
2:05:46
2:05:46
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2:05:46Doni & Chaim Bin-Nun on Let's get Real with Coach Menachem, Sunday June 15, 2025 #234A Relationship Reborn: A Father and Son's Journey from Chaos to Connection
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One Insight Away: How a simple shift can transform your life, Dr. Dicken Bettinger, Ed.D. #233
2:07:54
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2:07:54Dicken Bettinger, Ed.D. on Let's get Real with Coach Menachem, Sunday June 8, 2025, #233 One Insight Away: How a simple shift in understanding can dissolve stress, bring clarity, and transform the way you experience life.
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Shlomo Radcliffe - An ADHD Diagnosis Explains and Helps in So Many Areas
53:48
53:48
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53:48Shlomo Radcliffe, a psychotherapist in Toronto, ON, tells his ADHD story. We discussed his diagnosis as an adult, and how it helped him, his difficulty in his yeshiiva years, strategies he used then and uses now, and a lot more. Shlomo can be reached by email at [email protected] or through his website: angerandanxiety.com Article mentione…
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How to Feel Part of It When You’re Out of It, Rabbi Chaim Ozer Geldzahler#323
2:07:50
2:07:50
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2:07:50Rabbi Chaim Ozer Geldzahler on Let’s Get real with Coach Menachem, Sunday May 25, 2025 #232 מתן תורה, How to Feel Part of It When You’re Out of It
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Avi Friedman - Time Management and Procrastination
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1:02:35Time management coach Avi Friedman shares his approach to addressing procrastination at work and in decision making, as well as the value of executive functions for recovering addicts. Links to get in touch with Avi: https://www.linkedin.com/in/managedminds www.managedminds.co https://skillnosh.com/product/overcoming-procrastination/ For coaching, …
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What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231
1:22:54
1:22:54
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1:22:54Dr. Jacob L. Freedman on Let’s Get Real with Coach Menachem, Sunday May18, 2025 # 231What’s Really Going On in Our Minds? A Raw, Real, and Relevant Talk with a Psychiatrist
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Transforming Touch: When Talk Isn’t Enough: Healing Trauma Through the Body, Stephen Terrell PsyD #230
2:04:17
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2:04:17Stephen Terrell PsyD on Let's Get Real with Coach Menachem, Sunday May 11,2205 #230 Transforming Touch: When Talk Isn’t Enough: Healing Trauma Through the Body
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