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Des and Ray are two women who are breaking generational curses and mastering their energies one day at a time. ’Sip & Sage ‘ is a weekly candid conversation causing you to unwind and unlock. Think of it as what we like to call therapy sessions for the homies discussing everything from personal and financial freedoms to wellness , sexuality , spirituality and most importantly how to stay away from the negative sh*t. Tune in for your weekly dose of stories, tips, laughs, affirmations and plent ...
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Welcome to “Sage and Sunshine” - a podcast that illuminates life and parenthood with wisdom, warmth, and a radiant glow. Join Brittany-Marie, a first-time mom, former nanny, teacher, and doula, as we embark on the transformative journey of life through everyday life, pregnancy, parenting and more! In each episode, we wine down and bask in the “Sunshine” moments of life, sharing stories and insights that make you laugh, are relatable, uplift, and inspire. We explore the power of intuition and ...
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In this episode of "Sage and Sunshine," join Brittany-Marie as she shares the first part of her journey, revealing 13 of the 26 valuable lessons she's learned in her 26 years. Focused on imparting wisdom and practical advice, Brittany-Marie delves into the lessons that have significantly impacted her life and explains why these insights are crucial…
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In this episode, we pour a glass of red wine and dive into the complex world of relationships. From the joys and struggles of marriages and long-term partnerships to the delicate matters of infidelity, secrets, sexuality, and money, no topic is too taboo. With a mix of candid, unfiltered conversation and light-hearted moments, let’s explore these i…
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Viral Teacher Takedown: Braids, Boundaries, and Backlash
48:25
48:25
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Join me as we discuss the controversy surrounding a science teacher's viral TikTok, where he live-streamed his students taking down his braids. The incident has led to a broader conversation about grooming, boundaries and appropriate behavior in the classroom. Drawing from my experience as an educator, and a former survivor of childhood sexual assa…
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Navigating Fear: Exploring the 'Man vs Bear' Controversy
45:10
45:10
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Join us as we go beyond the sensational headlines to delve deeper into the fear of men in today's society. Through candid conversations and personal anecdotes, we examine the roots of this fear and its impact on women's lives. As mothers of young boys, we share our perspectives on navigating parenthood in a world where our sons are often viewed wit…
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Beyond Family: The Value of Building Your Village
37:59
37:59
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Join us for a conversation about the power of community and the significance of having your own village. In this episode, we explore why building connections with others is essential for personal growth, mental well-being, and overall happiness. From fostering friendships to creating a network of support, we share practical tips for cultivating you…
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Shh... Don't Tell Mom: The Hidden Adventures of Childhood
1:00:52
1:00:52
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Uncover the untold stories of childhood in this candid and captivating episode. From the hilarious to the heartfelt, we share personal anecdotes and reflect on the experiences that shaped us. Join us as we explore the reasons behind keeping certain memories hidden from our parents and delve into the nostalgia of growing up. Whether you're a parent …
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On this week's episode join your homegirls Ray and Dess as they discuss what it really means to date, what are your intentions while dating and what is really cuffing season. Please be sure to tune in each Sunday on the Sip and Sage Podcast to hear more! FOLLOW US ON NSTAGRAM@RAYLENEINEZZ@MSDESTINYDENISE@SIPANDSAGEPODCAST…
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Session 5: Transform those triggers X where the hell is fall?
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29:24
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During this session your homegirls Ray & Des vent about how change has gone too far; transgender vs. feminine products; watch the triggers in your life.Follow us on instagram@SIPANDSAGEPODCAST@MSDESTINYDENISE@RAYLENEINEZZBy Sip and Sage Podcast
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Your homegirls Des & Ray are back fresh from a hiatus with another therapy session for the homies; the importance of bouncing back; finding your lane and staying in it.FOLLOW US ON INSTAGRAM@SIPANDSAGEPODCAST@MSDESTINYDENISE@RAYLENEINEZZBy Sip and Sage Podcast
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Session 3: Holistic Hotties X Breaking the barriers
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47:11
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Session 3: Holistic Hotties X Breaking the barriers by Sip and Sage PodcastBy Sip and Sage Podcast
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Session 2: GIFTED and Prolific X Recognize who you are!
37:21
37:21
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During this session Des and Ray discuss the impact of late rapper Nipsey Hussle on the community and the importance of continuing the marathon; finding your purpose and passion; the power of YOU and doing whatever makes YOU happyBy Sip and Sage Podcast
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