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Unpublished

Amie McNee and James Winestock

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Join Amie McNee from @inspiredtowrite and her writer husband James Winestock for a podcast about building a sustainable creative life. A place to take your art seriously where you can go to reflect on your journey and build a thriving creative practice.
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Reimagine Communication – a podcast for those who sense that something deeper is possible. This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformation. We approach Nonviolent Communication not as a technique to master, but as a way of being – present, vulnerable, and powerful all at once. In a ...
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Our discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, philosophy, prescription, discipline, or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse promoting rituals or any religious service. Listening is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. Consideration ...
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Smalltalk Anatomy

Smalltalk Anatomy

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Dr. Higgs will give you tips on how to get out of annoying smalltalk situations using a topic most people think they know a lot about, but really don't - the human body. You'll be surprised by how many small interesting facts about the body are out there that no one bothered to teach about in school, and because few people know, or rather few people paid attention in class, you can look like a cool kid when you drop some interesting facts about the human body as you slowly back away from tha ...
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Net Positive follows the inner thoughts and trajectory of work-in-progress, 20-something Blake Emal. On this show, you'll get a mix of documentation and interviews. Look, I have big dreams just like the next gal or guy. The only difference? I'm not going to pretend that I'm a millionaire with all the answers (because I'm not and I don't). I want to document the EXPERIENCE of growing in my career and skillset, rather than acting like something I'm not. This podcast goes out to all the solopre ...
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Welcome to the essential podcast for anyone in their 30s, 40s, 50s and beyond who's ready to drink differently. While Gen Z gets all the headlines for being sober curious, let’s not forget that the real moderation revolution is happening in midlife – and this is your space to explore it without judgment, pressure, or expectation. Join me to discover the people, places and brands making it easier than ever to live a life less intoxicated, whether that's for tonight, this week, or forever. I g ...
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Conversations with educators about research in and relating to further education in the UK. Academics, practitioner researchers, postgraduate students, teachers, lecturers, support colleagues, research and campaign organisations - we welcome everyone behind the mic. We are particularly keen to raise the profile of those working in the sector who are engaged with edu research and our allies in academia, all with something to say about the powerful role played by FE in shaping peoples’ lives a ...
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In my years as a real estate agent — I’ve seen one single unifying theme that seems to rear its ugly head in almost every single transaction — Fear. Fear of the market — “Is now the right time to buy?” Fear of making a mistake — “What if there’s something wrong with the house I want to buy?” And, yes, even fear of Realtors themselves, “What if I pick someone that won’t protect me?” It paralyzes people from taking any sort of action. Rather than POTENTIALLY making some sort of error, they pre ...
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Welcome to Twist Happy Hour — where cocktails and conversations collide in the best way possible. Hosted by two gals who love a well-shaken drink and an even better story, Twist Happy Hour is your invite to sit back, sip something delicious, and eavesdrop on the kind of chat you'd have with your funniest, most unfiltered friends. Each episode is 15 to 20 minutes—perfect for your coffee break, school pickup line, or post-work wind-down. This isn’t a how-to bartending show. It’s happy hour wit ...
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Searching For It

Lewis Williams

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Our search for 'it' will explore the most insightful thoughts from philosophy, literature, and elsewhere that provide a meaning or purpose to our lives. Each episode will uncover a new idea or way of life that brings us closer to transcendence. You don't need to have a degree in philosophy to listen to this podcast - just an open mind and a desire to learn more about the meaning behind human existence.
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Born on the East Coast, and home to the West, Blair Borax’s relationship with music began unexpectedly in 2016, when a friend gifted her a cheap guitar. Since then, Borax has become a prolific songwriter, recording artist, and performer, known for her distinctive voice, captivating melodies, and thoughtful songwriting that taps into the heart of be…
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Contact Welcomed Here These words are all explicit not just those we refer to as swearing. Why do we swear to God, swear to tell the Truth yet are not supposed to swear publicly? There are many plot twists in the turns made imagining we are the creators of reality simply because we think we do. We certainly effect reality and by calling it our own …
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This week I’m joined by Ben Hill, founder of Ask More, a performance Coaching service for professional men looking to up their game across the board, to talk about masculinity, midlife, and moderation. We dive into why so many men still struggle to open up, how beer o’clock has quietly become the male equivalent of “mummy wine culture,” and the sur…
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The old map says: emotions are peaks and valleys, storms and still waters. You must ride them out, tame them, keep your course toward clear skies. The new map whispers: emotions are a language, woven from memories and possibilities. They do not point to the right or wrong path – they reveal who you are in meeting the world. Freedom is not in feelin…
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Q+A ep! It just so happened to be that most of your questions were about our work and writing routines. There are also a few other Q's answered including: how exactly is making art generous, big breaks we've almost had (and why they may not have mattered anyway). Sonja, I'm so sorry, I forgot to answer your question about bilingual artists... pleas…
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Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you. I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match yo…
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In this solo episode, I’m diving into the loaded topic of moderation — and why it’s not the dirty word so many in the alcohol-free space make it out to be. I’m sharing my own experience with passive moderation, why I never said “I’m quitting alcohol forever,” and how that gentler, more flexible approach led me to a place where I barely drink at all…
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Cracking the Communication Code with Liv Larsson The difference between "there is no right and wrong and – beyond right and wrong... What if communication wasn’t about winning an argument, but about deepening connection? In this episode, we sit down with Liv Larsson – mediator, author, and one of Europe's most experienced trainers in Nonviolent Com…
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Jen Michalski currently lives in Carlsbad, California. She graduated from St. Mary’s College of Maryland with a BA in English and received her MS in Professional Writing from Towson University. She was voted one of the best authors in Maryland by CBS News, one of "50 Women to Watch" by The Baltimore Sun, and "Best Writer" by Baltimore Magazine (Bes…
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This week I’m joined by certified nutrition consultant and booze-free mixology expert Lila Volkas, who shares her brilliant five-element framework for making better alcohol-free drinks at home. We get into why creating complexity is trickier without alcohol (and how to work around it), plus how ingredients like apple cider vinegar and citrus peels …
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Ophelia Darkly is a DJ, model, writer, performer, and Doll Tarot reader based out of Portland, Oregon. Magic, dreams, and storytelling are the threads that bind all of her creative ventures together. She believes that art, in all its forms, is one of the most sacred forces of the universe. Enjoy this wonderful conversation with Ophelia and the many…
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Contact Welcomed Here “Suffering reveals the soul, not to others, but to oneself.” Dostoevsky “And still, in all my suffering, I wondered if there was even a self to reveal.” Kafka “I held on because I believed pain meant it was real” Dostoyevsky “I let go because nothing real should hurt that long” Kafka We Know We Know. We Are Aware We Are Aware.…
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Meeting shame with curiosity – a conversation with Liv Larsson In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. With over two decades of experience exploring the emotional dynamics of conflict, Liv brings a nuanced and deeply human perspective to how we relate to ourselves and one another. …
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Let’s dive into some little-discussed truths about changing your relationship with alcohol that nobody talks about. From disrupted sleep and mood swings in those first crucial weeks, to navigating shifting friendships and social dynamics, I'm not sugarcoating anything. I explore how your taste buds will literally change, why you'll discover more ab…
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In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has been exploring the emotional undercurrents of conflict, supporting people in finding clarity, courage, and connection in the midst of difficulty. This time, we turn our attention to shame – a powerful and often h…
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Bill Shufelt, co-founder of Athletic Brewing, joins me to share the remarkable journey behind America's leading non-alcoholic beer brand. From his personal decision to stop drinking 13 years ago to building a business that's now outselling major breweries, Bill's story is one of identifying a genuine market gap and relentlessly pursuing quality. We…
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Contact Welcomed Here MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thoughts purely induced, “imagined reality”. While the …
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In this episode, we meet Liv Larsson – mediator, author, and long-time teacher of Nonviolent Communication. For over two decades, Liv has worked at the intersection of conflict, empathy, and transformation, helping people navigate some of life’s most difficult conversations. Together, we explore how conflict can become a space for growth rather tha…
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Reimagine Communication – a podcast for those who sense that something deeper is possible. This is a living exploration for those who are no longer satisfied with autopilot, fixed roles, or dominant norms. For those who feel that communication can be more than just exchanging words – that it can be a path toward inner freedom and outer transformati…
  continue reading
 
This week on Twist Happy Hour, we’re mixing up a crisp Pear Martini and diving into a juicy topic that hits close to home: tipping culture in the United States. Keryn and Kate share personal stories from their time working in the service industry, break down how tipping works (and doesn’t), and talk about what it really means for service workers tr…
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Welcome to the Mindful Drinking & Moderation in Midlife Podcast. I'm so glad you're here. We're about to go on a life-changing journey together. The destination: A life less intoxicated! === 🥃 Download your free guide: WHY YOU CAN'T DRINK LIKE YOU USED TO + YOUR NEW 5pm FIX - mindfuldrinkingreset.com === 📰 SUBSCRIBE TO LOW NO DRINKER MAGAZINE onlin…
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Something Rather Than Nothing Podcast Episode 300!!! We talk ABOLITION. Calvin John Smiley, Ph.D. is an associate professor of sociology at Hunter College-CUNY. His research and scholarship broadly focus on issues related to justice, inequality, and race. Smiley is the co-editor of Prisoner Reentry in the 21st Century: Critical Perspectives of Comi…
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In this episode, I’m sharing 10 practical strategies for not just surviving but thriving during any alcohol-free challenge, whether it's Dry January, Sober October, or your own personal experiment. Drawing from years of trial and error plus insights from the Low No Drinker community, I cover everything from prioritising sleep and movement to explor…
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We're talking: When the internet gives you the ick The flattening of culture by algorithms How social media sows the seeds of its own destruction when it prioritises attention over quality And more! Pre-order To Kill a Queen, Amie's queer detective novel set in Elizabethan London. Remember, this is literally the most important thing you can do for …
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Welcome to the Twist Happy Hour, where Keryn and Kate are pouring a glass of wine and diving into the wild world of coping mechanisms. From binge eating to bad disaster movies, they're unpacking all the ways we try (and sometimes fail) to handle modern chaos. With a signature mix of humor and honesty, the hosts talk about everything from childhood …
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I’m flipping the script! To celebrate hitting an astonishing 100 episodes, today, I am testing my skills and interviewing myself. Plus, I share some exciting news about the evolution of the Low No Drinker Podcast! 0:00 Celebrating 100 Episodes 2:49 Motivation 6:30 Toughest episodes 12:39 Best episodes 16:56 Explaining my job to my kids 19:10 Defend…
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Contact Welcomed Here If we can talk about waiting for a sign while ignoring the signs we’re given we can also begin to notice the clarity of our feelings accurately assessing our thoughts. Displaced thought causes the sensation of not belonging and having no place or purpose. To imagine thought as reality then thinking we have no other option is a…
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Katie Marie is a Cherokee/Choctaw educator, Indigenous Wisdomkeeper, and decolonial guide who works at the intersection of healing, community, and education. Enjoy this ranging conversation into matriarchy, wellness of being, Indigenous futures, our planet, Art & Philosophy! Something Rather than Nothing…
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Hello friends! Today we're talking about the rise of the middle class artist. Based on Amie's substack post. Buy Amie's book for F***'s sake! ALSO you can pre-order Amie's queer Elizabethan detective novel, To Kill a Queen! References: Hollywood is Broken. Can YouTubers Fix it? Colin and Samir interview Max Reisinger. Brandon Sanderson podcast abou…
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This week on Twist Happy Hour, we’re shaking up more than just cocktails. Keryn and Kate kick things off with the Rosemary Reverie, a herbaceous gin drink that’s anything but ordinary, before diving headfirst into a conversation about constitutional rights, habeas corpus, and what’s really at stake when those protections start to wobble. From Elle …
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James Grundy, co-founder of Small Beer, joins me to share the fascinating story behind reviving a brewing tradition that vanished over a century ago. After several years building a gin brand, James & partner, former Fuller's brewer Felix James, set out to revive "small beer", historically consumed for nutrition and hydration, with an upper limit of…
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We’re stirring up cocktails and conversation about a topic that might hit your wallet: tariffs. Keryn and Kate kick off the episode with a Lavender Bees Knees and Empress Gin, then pivot to the rising costs of wine, hidden fees from online shopping, getting your news on tariffs from TikTok and the complex ripple effects of global trade. From unexpe…
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Annabel McConnachie (she/her) is an actress, writer, singer, dancer and content creator. She is originally from Sydney, Australia but is currently based in New York City. She is best known for her work in the critically acclaimed miniseries 'IKEA Heights - The Next Generation'. Her much anticipated new play 'Archive of My Own' made its stage debut …
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Gratitude isn’t just a feeling — it’s a decision. A discipline. A perspective shift that can change everything, even when nothing around you changes. In this episode, I share what I’ve learned about gratitude: how it’s carried me through the highs and the lows, and why it’s often in the quiet, ordinary moments that the deepest blessings are found. …
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This week, I'm joined by Anita Osborne, the Sales and Marketing Manager for Lyre's Spirit Co. in the EU and UK. Anita takes us behind the scenes of one of the most successful global alcohol-free brands, sharing the highs and lows of building a business that spans over 60 territories. From launching with an ambitious 12 spirits (including an alcohol…
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Playing it safe might keep you comfortable — but it’ll never make you come alive. In this episode, I talk about what I’ve learned when it comes to taking risks: why most people stay stuck, how fear disguises itself as logic, and why the biggest risk is often not taking one at all. Whether it’s launching a business, walking away from something that …
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Today I’m diving into a question that comes up a lot — is it safe, and is it a good idea, to give alcohol-free drinks to kids? I’m talking specifically about drinks under 0.5% ABV (so not low, light or mid-strength alcohol). I cover the safety aspect first, but more importantly, I explore the bigger question: should we be giving them to kids at all…
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In this episode, I get real about what I’ve learned in my walk with God. Here’s the truth: God will never leave you. No matter what you’ve done, no matter how far you think you’ve fallen — He’s still right there.I talk about the power of grace, the freedom that comes from truly understanding the blood of Jesus, and why it’s time to stop carrying ar…
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Is modern parenting just harder—or are we all just exhausted? In this episode, we chat about growing up in the 1980s vs. raising kids now. From screen time stress to online safety, catfishing, and constant pressure to “do it all,” we’re unpacking why today’s parents are overwhelmed... and maybe a little nostalgic for simpler times. Chapters 00:00 C…
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I thought I was just talking into a microphone. Turns out, people were actually listening. In this first episode of What I’ve Learned, I share the surprising moments that reminded me just how powerful your voice can be — even when you think no one’s paying attention. If you’ve ever felt like your message doesn’t matter or questioned whether anyone’…
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Mark Wong joins me to share the journey behind Impossibrew, the functional beer brand that went from Dragon's Den rejection to securing six and then seven-figure crowdfunding. I nosy my way into their proprietary "social blend" of plant-based ingredients designed to replicate that one-or-two-pint feeling without the alcohol, how they've iterated th…
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This week, I'm diving into the thorny topic of alcohol-free wine and why we need to stop whining about it. Whilst I'm not claiming it's perfect yet, the constant negativity isn't helping anyone. I explore why alcohol-free wine faces unique challenges compared to the meteoric rise of AF beer, from centuries of tradition to higher production costs, a…
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From loose outlets to sky-high resort fees, we’re ranting about all the little things that drive us nuts at hotels. Whether it’s getting nickel-and-dimed or struggling to find a working USB port, we’re calling it out—cocktail in hand, of course. 🍸 Tune in for travel venting, a few laughs, and stories you’ll definitely relate to. 🔗 Subscribe for mor…
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