Best Sonya and Piya Podcasts (2025)

1
The Negative Effects of Adam Sandler’s Movies: A Conversation about Social Currency 15:09

12M ago15:09

15:09

In many of Adam Sandler’s movies, his partner is deemed much more attractive than him, which is a central theme through many of his films. However, this is a damaging concept because it places increased emphasis on looks and physical beauty to many young people watching these films. This episode navigates topics of social currency, body image repre…

1
NeuroSquared Mini Series: Dr. Roundfield on Autism, Dementia, and Community Psychology 20:16

2+ y ago20:16

20:16

As Sonya embarks on a new journey with Professor Anguera from UCSF, they interview various licensed professionals who work closely with Neurodiverse individuals, and also work towards providing a voice to people affected by Neurodiversity. Join Sonya and Dr. Anguera as they listen to Dr. Roundfield's passions for health technology in the Silicon Va…

1
NeuroSquared Mini Series: Dr. Mueller on Brain Tumors 16:42

2+ y ago16:42

16:42

As Sonya embarks on a new journey with Professor Anguera from UCSF, they interview various licensed professionals who work closely with Neurodiverse individuals, and also work towards providing a voice to people affected by Neurodiversity. As Dr. Mueller speaks of developing new therapies for patients with brain tumors, conducting pre-clinical work…

1
NeuroSquared Mini Series: Jen and Ryan on Growth Mindset & Later Diagnoses (Autism & ADHD) 23:19

2+ y ago23:19

23:19

As Sonya embarks on a new journey with Professor Anguera from UCSF, they interview various licensed professionals who work closely with Neurodiverse individuals, and also work towards providing a voice to people affected by Neurodiversity. Join them as they discuss misdiagnoses, late diagnoses, and more with Jen & Ryan!…

1
NeuroSquared Mini Series: Dr LLoyd on Adapted Physical Exercise (ASD, Down Syndrome, Cerebral Palsy) 20:52

2+ y ago20:52

20:52

As Sonya embarks on a new journey with Professor Anguera from UCSF, they interview various licensed professionals who work closely with Neurodiverse individuals, and also work towards providing a voice to people affected by Neurodiversity. Join Sonya and Dr. Anguera as they speak to Dr. Lloyd about the research (and practice) of teaching fundamenta…

1
NeuroSquared Mini Series: Bonisha Maitra on ADHD 17:16

2+ y ago17:16

17:16

As Sonya embarks on a new journey with Professor Anguera from UCSF, they interview various licensed professionals who work closely with Neurodiverse individuals, and also work towards providing a voice to people affected by Neurodiversity. In this episode, listen as Bonisha Maitra opens up about her ADHD and its effects on her everyday life--joinin…

1
South Asian Activism & Change-Making: Alisha Gupta 26:02

3y ago26:02

26:02

Alisha Gupta speaks to us today about her experience with South Asian change and activism & its effect on her mental health. Tune in to begin making a difference!

1
Colorism in the South Asian Modeling Community: Tulsi Thakor 29:42

3y ago29:42

29:42

In this episode, Tulsi speaks of Colorism's impact on her modeling career, passions, and hobbies. The episode ends with a quick mention of Bridgerton and its fantastic representation!

1
Immigration Struggles: Sanhita Nittala 27:36

3y ago27:36

27:36

Tune in as Sanhita Nittala speaks of her journey into America, the logistics of the immigration process, and the adventure of obtaining a green card from a South Asian perspective!

1
Sexual Assault Awareness: Tiana Day 1:04:25

3y ago1:04:25

1:04:25

Trigger warning: sexual assault. In today's episode, 19 year old activist, Tiana Day, shares her story with sexual assault and its relationship with her race. She engages with Sonya and Piya in an emotional hour-long special. If needed, please step away and take care of your mental health. Do what's best for you!…

1
Gender Diversity in Black Communities: Adaobi Nwatu 20:27

3+ y ago20:27

20:27

Join Sonya and Piya today as they host Adaobi Nwatu to speak on gender diversity world-wide. The episode behind with Adaobi introducing their story with gender, a couple of obstacles they battled through their life, and wraps up with some advice for people learning more about their identity!

1
Season 2: Introduction + Get to Know the Hosts! 20:22

3+ y ago20:22

20:22

Welcome back everyone! In this episode, our newest co-host is introduced--Piya Devidasani! Sonya and Piya quickly delve into the season's expectations, including their goals and passions for the rest of the year. They continue to speak of their own mental health struggles, offering vulnerability as a means to connect through this difficult time. Tu…

1
Season Finale! A Conversation About Depression: Bonisha Maitra and Amina Levic 27:52

4y ago27:52

27:52

Tune in for a frank conversation about depression with our amazing guest speakers, Bonisha and Amina. We cover dealing with mental health on a daily basis, as well as the stigma it comes with in our own South Asian community. This is also a goodbye episode— we’ve finished with season one! As usual, thank you for supporting and listening!…

1
Entrepreneurship: Naomi Porter and Aditya Jain 15:29

4+ y ago15:29

15:29

Sonya and Leela speak with teen guest speakers Naomi Porter and Aditya Jain about managing their respective businesses during the pandemic while simultaneously maintaining good mental health practices. Tune in for two fun in depth conversations!

1
Indian vs American Education: The Parent Episode 28:34

4+ y ago28:34

28:34

Sonya and Leela compare Indian and American education systems, bringing in their Immigrant parents to contrast the two vastly different types of learning. Meet the Surapaneni's and the Kiyawat's!

1
Eating Disorders: Anneke Angstadt & Selin Ozunaldim 18:42

4+ y ago18:42

18:42

Eating Disorders are becoming more common in today's world, and Sonya and Leela sit down with two recovered guest speakers to discuss the highs, the lows, and the advice that everyone needs to hear.

1
Self Love: Piya Devidasani 24:14

4+ y ago24:14

24:14

Tune in as Sonya and Leela listen to Piya Devidasani share her four step plan to self-love!

1
Toxic Masculinity: Rohan Tirumala 22:54

4+ y ago22:54

22:54

Tune in as Sonya and Leela explore fragile masculinity and debunk some stereotypes and stigmas about men in society today. Rohan Tirumala, founder of Stress-Free Teens, joins them in the last ten minutes - sharing his experiences and stories.

1
College Applications: Wendy Snyder and Vishesh Gupta 18:56

4+ y ago18:56

18:56

Tune in to hear Sonya and Leela talk about college applications with Wendy Snyder and Vishesh Gupta! In this episode, they speak about teenage mental health when applying to college, and share application stories - and other helpful tips. They wrap it up with a quick thank you to all their supporters, ending with a happy goodbye.…

1
South Asian Struggles 21:06

4+ y ago21:06

21:06

Sonya and Leela come together to share their Indian stories, and speak about stigmas in South Asian Culture.

1
Social Movements: Samuel and Sanjev 30:30

5y ago30:30

30:30

Tune in to hear Sonya & Leela's conversations with Samuel Getachew and Sanjev deSilva! In this episode, they cover social movements in the world from two different lenses - media and education. Although slightly longer, Samuel and Sanjev bring in their own vivid ideas, while informing, educating, and spreading love.…

1
Mental Health in The Media: Sallyann Keizer 21:40

5y ago21:40

21:40

Tune in for a quick conversation with Sonya & Leela about Mental Health in children's media, and get to know Emmy and BAFTA award-winning presenter, journalist, and alternative media visionary: Sallyann Keizer.

Podcasts Worth a Listen

Sonya And Piya Podcasts

Podcasts Worth a Listen

1
YouthSpeaks

Sonya and Piya

1
The Negative Effects of Adam Sandler’s Movies: A Conversation about Social Currency 15:09

1
NeuroSquared Mini Series: Dr. Roundfield on Autism, Dementia, and Community Psychology 20:16

1
NeuroSquared Mini Series: Dr. Mueller on Brain Tumors 16:42

1
NeuroSquared Mini Series: Jen and Ryan on Growth Mindset & Later Diagnoses (Autism & ADHD) 23:19

1
NeuroSquared Mini Series: Dr LLoyd on Adapted Physical Exercise (ASD, Down Syndrome, Cerebral Palsy) 20:52

1
NeuroSquared Mini Series: Bonisha Maitra on ADHD 17:16

1
South Asian Activism & Change-Making: Alisha Gupta 26:02

1
Colorism in the South Asian Modeling Community: Tulsi Thakor 29:42

1
Immigration Struggles: Sanhita Nittala 27:36

1
Sexual Assault Awareness: Tiana Day 1:04:25

1
Gender Diversity in Black Communities: Adaobi Nwatu 20:27

1
Season 2: Introduction + Get to Know the Hosts! 20:22

1
Season Finale! A Conversation About Depression: Bonisha Maitra and Amina Levic 27:52

1
Entrepreneurship: Naomi Porter and Aditya Jain 15:29

1
Indian vs American Education: The Parent Episode 28:34

1
Eating Disorders: Anneke Angstadt & Selin Ozunaldim 18:42

1
Self Love: Piya Devidasani 24:14

1
Toxic Masculinity: Rohan Tirumala 22:54

1
College Applications: Wendy Snyder and Vishesh Gupta 18:56

1
South Asian Struggles 21:06

1
Social Movements: Samuel and Sanjev 30:30

1
Mental Health in The Media: Sallyann Keizer 21:40

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