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We are entering a new dawn of executive leadership. A new era where inclusivity, diversity, empathy, and compassion are both welcomed and expected at the leadership table. On Women Changing Leadership, we believe women are the leaders who are bringing about this change, and each week we share strategies and insights to help women like you advance to the executive suite on your terms. Your host, Stacy Mayer, is a bestselling author, a certified executive coach, a promotion strategist, and the ...
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Live From Bitcoin Beach! This channel is an opportunity to showcase the thoughts and views of Bitcoiners coming through El Zonte, El Salvador. Also known as Bitcoin Beach, this location is ground zero of the Bitcoin and Orange Pill revolution sweeping the nation since President Nayib Bukele made Bitcoin legal tender. We showcase the bustling Salvadoran Bitcoin community, thriving day-to-day using BTC as actual money. From local Bitcoiners to to well-known figures like Giacomo Zucco of Plan B ...
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Personal Jurisdiction

Hallie Ritzu, Allison Freedman

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When you look up “Personal Jurisdiction” in Black’s Law Dictionary, it directs you to the entry for “Jurisdiction.” We won’t do that to you. We’re here because there’s not enough good information available for law students and new attorneys to make informed choices about their careers. Join co-hosts Allison Freedman and Hallie Ritzu as we talk to a variety of people within the first 10ish years of practice to hear about their journeys to fulfilling careers and the advice they have for gettin ...
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Ep #281: Wish You Could Rewind That Interview Answer? Try the Do-Over Method Ever walked away from an interview, a meeting, or a one-on-one with your boss thinking, “Ugh... I wish I had answered that differently”? You’re not alone, my friend—and here’s the good news: you don’t have to sit with that regret and hope it magically gets better next time…
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Thinking about buying real estate in El Salvador or relocating with your family? In this episode, Mike Peterson sits down with Lexi Cross from Good Life ElSalvador to break down what’s really happening in the El Salvador real estate market. They talk about everything from turnkey condos and oceanview lots to Bitcoin purchases and foreign real estat…
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Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch thi…
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There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only what truly matters. For Dr. David Fajgenbaum, that moment came not once, but five times, each bringing him closer to death and, paradoxically, teaching him how to live. This week's episode explores wha…
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What actually changed with El Salvador’s Bitcoin law? In this episode, Mike sits down with Lina Seiche, creator of The Little Hodler and founder of a Bitcoin-focused business now based in El Salvador. Lina shares what it's really like on the ground, from working with the Ministry of Education on a nationwide Bitcoin school curriculum to navigating …
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Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards extroversion. From social exhaustion to quiet leadership, we explore how to honor your energy without apology. Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠h…
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This week on Live Well Be Well, I got to sit down with the incredible Dr. Jessica Zucker, psychologist, writer, and fierce advocate for women’s reproductive and mental health. We dove into some of the hardest stories we rarely talk about, the pressure to become a mother, the quiet weight of miscarriage, and that strange guilt that can come with amb…
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Trace Mayer, Bitcoin OG and advocate for monetary sovereignty, joins us for a compelling deep dive into the real-world implications of El Salvador’s groundbreaking adoption of Bitcoin. This wasn’t a surface-level chat, we covered everything from Bitcoin in El Salvador to the broader global reset many are calling the Fourth Turning. We explored how …
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Ever feel like dating apps are just emotional quick fixes? This honest conversation explores why online dating often leaves us feeling lonelier, how love addiction shows up in our choices, and what it really means to attract the kind of relationship we deserve. It’s not about finding someone, it’s about finding yourself first. Listen to the full ep…
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This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose. John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how moder…
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Ep #280: The Loyalty Trap: How Staying Too Long Can Limit Your Career You love your job… but is loyalty quietly putting your career at risk? You’ve been with your company for 5, 10, maybe even 20 years. You’ve built strong relationships, you’re well respected, and you genuinely love the work you do. So why would you even consider looking elsewhere?…
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Can "quantum biology" explain why even the healthiest people are still getting sick? In this episode, Dr. Alison Monette reveals why circadian rhythm health is the true foundation of wellness, not diet, exercise, or even supplements. She explains how morning sunlight, light exposure, and your alignment with natural cycles may matter more than anyth…
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Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices? This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice. List…
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This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times. Our conversat…
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Is the July 2025 bar exam already stressing you out? Are you thinking about adding another jurisdiction to your practice? If you're taking the bar exam, this episode is for you! We chat with Rebecca Petrilli, the bar exam expert from Themis Bar Review, about the top 5 tips for bar exam study, common roadblocks in studying, how to personalize your b…
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Ep #279: Start Consulting and Still Grow Your Career? Here’s How Have you ever secretly wondered if you could land your dream leadership role and start consulting on the side—but quickly dismissed it as impossible? Here’s the thing: Not only is it totally possible, it’s already happening for the corporate badasses I coach every day. In this episode…
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Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out …
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Live from Bitcoin Beach in El Zonte, El Salvador, in this episode, I talk with Dulce Villarreal, a leading voice in the Bitcoin community across Latin America. Dulce is the founder of Liberia Satoshi and co-creator of Bitcoin for Open Source (B4OS), two grassroots projects focused on expanding Bitcoin education in Spanish for both beginners and exp…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some …
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I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease. "Neuroimmunology" - the powerful two-way communication between our brain and immune syste…
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Ep #278: Ambitious and Balanced Working Moms with Rebecca Olson Being a corporate badass shouldn’t mean sacrificing your sanity, your family, or your success. But for so many women (especially working moms), the pressure to “have it all” still feels like doing it all — and it's exhausting. Today, I’m bringing you a candid, coffee-chat-style convers…
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Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies. While our discussions often go deep into the intellect, these questions invite my guests to step out …
  continue reading
 
Live from Bitcoin Beach in El Zonte, El Salvador, in this episode, we talk with Brindon Mwiine, the founder of Gorilla Sats and Bitcoin Kampala, about how he’s building a real Bitcoin circular economy in Uganda. What started as an effort to share Bitcoin education with university students has grown into a community-driven project that supports an o…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction …
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