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Science-based strategies to enhance resilience, self-regulation, learning and innovation by focusing on mindset, relationship, biofeedback and psychological safety.
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Lisa, Abby, and Stefanie know college. They also know students. With over 30 years combined experience mentoring young people, they’ll show you why understanding yourself is the key to finding the right college. Each episode, hear trends, case studies, and interviews with students who have gone through it all - giving you valuable insight to survive the college application process and beyond. Hosted by Lisa Bleich, Abby Power, and Stefanie Forman, Partners of College Bound Mentor.
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Five days a week, Tom Power brings you candid conversations with the artists shaping our culture. Whether he’s chatting with A-listers or rising stars, his disarming warmth and meticulous research always gets below the surface, bringing us deeper into the art and lives of today's most compelling musicians, writers, actors and filmmakers. As a Canadian institution, Q has attracted the biggest names in the world. But it's never been about the fame. It's always been about the art. Since becomin ...
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Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger. In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But th ...
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Welcome to The Wild Party Podcast, where we spotlight the trailblazers behind vegan, ethical, and sustainable businesses. I’m your host, Stefanie LaHart, and I’m on a mission to help build a world for good—one business at a time. Every episode, we dig into the inspiring stories of entrepreneurs who are turning passion into purpose, tackling challenges, and using innovative marketing to make a real impact. Whether you’re an entrepreneur looking for fresh ideas or a conscious consumer eager to ...
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Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level you ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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Books Between Friends Podcast is your ultimate book club podcast destination! Join lifelong friends Jen, Ethan, and Stef as we dive deep into the pages of our latest reads, breaking down everything from epic world-building and jaw-dropping plot twists to character arcs and hidden themes. Whether you’re a die-hard fantasy fan or just searching for your next great read, we’ve got you covered with lively discussions, bold predictions, and all the bookish banter you crave. If you’ve ever struggl ...
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Academy Award® winner Rami Malek stars in this apocalyptic thriller as a small-town radio DJ fighting to protect his family and community after the power grid goes down nationwide, upending modern civilization. Season 2 picks up after Simon’s family escapes. Upon crossing paths with an old family friend, Wren (played by Aja Naomi King), recounts her experience getting out of Boston... but can she be trusted? What truths remain to be uncovered about the origins of this blackout? Produced by Q ...
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My name is Rev. Stefanie M. Rogers and my podcast is called "Set your soul free with Stefanie" It deals with freedom, motivation, inspiration, peace of mind and things to make you think. I pray you experience positive feelings, that take over the negative ones, and knowing you can do it while having someone, me, supporting you along the way. To learn more subscribe to either this channel or revstefanie73.com (blog) to receive a weekly word to keep you motivated when you are ready to give up.
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The We talk IoT podcast keeps you up to date with major developments in the world of the internet of things, IIoT, artificial intelligence, and cognitive computing. Our guests are leading industry experts, business professionals, and experienced journalists as they discuss some of today’s hottest tech topics and how they can help boost your bottom line. You can follow We talk IoT – the Internet of Things Business podcast anywhere you get your podcasts. About the host: Stefanie Ruth Heyduck i ...
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Welcome to The Power of a Podcast, the ultimate show for entrepreneurs and business owners ready to harness the full potential of podcasting to grow their brand, build authority, and generate high-quality leads. 🎙️✨
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The show that has everything from advice, ideas, and inspiration from Founders and Business Owners that made it all happen.
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"William Holden Wildlife Foundation Podcast with Stefanie Powers" is a show that features insight on the topic of wildlife conservation. It is hosted by actress Stefanie Powers (star of the television series "Hart to Hart"). The William Holden Wildlife Foundation is a 501(c)(3) non-profit organization based in the United States whose principal project is the William Holden Wildlife Education Center located near Nanyuki, Kenya.For more information on the organization's work, and how you can b ...
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EXPLORING the interactive relationship between Art ("expression") & Science ("information")
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Highlighting INSPIRING creatives plus supporting ASPIRING creatives. Also adding a few shoe stories to help kick up your innovative journey. Hosted by Stefani Vara
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An unlikely super-hero origin story, The Beautiful Liar, is an original scripted series imagined by the band the X Ambassadors. When a blind teenager named Clementine (Rory Anne Dahl) suddenly loses her father, her world is completely upended — powers she didn’t know she had start to manifest and take the form of her secret friend, Shadow (Emily Hampshire, Schitt’s Creek). Moving to a new school, she struggles to hide her abilities from her friends - and band mates - as they fight to make the ...
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The show for women who are ready to clear the clutter and make room for more productivity, organization, wealth, energy, and relationships (aka POWER). Hosted by Jennifer Ford Berry, certified professional organizer/life coach, inspirational speaker, and best-selling author (books include the Organize Now! series and her newest book Make Room). Jennifer is passionate about helping women clear the clutter and make room for more space, time, energy, and money. For more support in organizing yo ...
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Interviews with Authors about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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A show about good food, inspiring stories, and deep dive talks featuring the world’s most innovative culinary educators and thought leaders. Join us as we delve into the lives of the amazing people shaping the world of food and drink. Hosted by Chef Kirk T. Bachmann.
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Travis Marc hosts conversations with working musicians, producers, songwriters and composers covering topics not commonly spoken about within the music business- including networking, band break ups, touring nightmares, songwriting splits and loads of other, 'overcoming the struggle' type stories from the creatives perspective. The goal of this podcast is simple - to help musicians increase their overall sense of self worth, both mentally and financially within the music industry. For more i ...
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Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Welcome to the hub of leadership inspiration with Regina Huber. Tune in for candid conversations and invaluable wisdom from bold leaders across industries and cultures. Rise to Lead is where fearless voices and unconventional minds share how they shape movements, businesses, teams—and themselves. This show celebrates creative leadership in all forms, from the stage to the boardroom, from community spaces to solo ventures. We explore creative, sometimes unexpected expressions of leadership—fr ...
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The Sales Readiness Podcast is brought to you by SRG, a Part of SBI, a leading provider of customized sales and sales management training programs for companies seeking excellence. In this program, we share insights and strategies for Sales Operations, Sales Enablement, and Sales Managers, covering everything from enhancing sales skills and productivity and mastering negotiation tactics to leveraging technology in sales.
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The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexual ...
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She Speaks Life - Christian Women, Strengthen Your Faith, Bible Study, Grow Spiritually In Christ
Jayme Elizabeth- Christian Women Podcast and Scripture Journal Publisher
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Ready to strengthen your faith and live out God’s Word in every area of your life? She Speaks Life Podcast is where women come together to share powerful, real-life faith stories and biblical truths that inspire, empower, and ignite change. With every episode, you’ll learn how speaking God’s Word releases faith to transform your life. Discover unwavering faith in Christ, the Truth of His promises, and the victory He’s already won for you. Join us for encouragement, biblical wisdom, and a fai ...
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Hey there, passionate educators! Dive into the dynamic world of early childhood education with The Inspiring ECE Podcast, hosted by seasoned educator and passionate advocate, Marcia Nicole. This podcast delivers: - Practical tips for new and seasoned early childhood educators seeking to create engaging learning environments -Strategies for maintaining your well-being as a teacher and educator -And inspiration to pursue professional growth so you can be the best version of yourself for the ch ...
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Are you ready for a new look at the world of sexuality and kink? This podcast, brought to you by Dr. K, Holistic Sexuality Educator, fitness trainer, model, and promoter of erotic intelligence, is an honest and down to Earth deep dive into the world of sex, BDSM, and alternative lifestyle. Dr. K. is a 24/7 submissive, deeply devoted to tantric practices, the power of embodiment, and holistic living, as well as an empowerment and intimacy coach. Topics range from sex education, LGTBQ+, consen ...
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Simplify Senior Transitions Podcast – Helping Families Navigate Senior Living & Real Estate with Confidence Navigating senior transitions can feel overwhelming—whether it’s choosing the right senior living community, figuring out how to fund long-term care, or selling a loved one’s home. But you don’t have to do it alone! Join Dale Corpus, a Senior Transition Specialist and real estate expert, as he sits down with top professionals in senior care, estate planning, long-term care insurance, a ...
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The Biddy Tarot Podcast: Tarot | Intuition | Empowerment
Brigit Esselmont: Founder of Biddy Tarot, Tarot Teacher & Mentor, and Intui
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Welcome to the Biddy Tarot Podcast, where you'll discover how to trust your intuition, access your inner power and bring a little magic into your everyday life, with Tarot as your guide. Join your host, world-renowned Tarot leader and mentor, and best-selling author, Brigit Esselmont, as she shares her practical wisdom and advice on how to become a better Tarot reader, and how to use the Tarot cards for self-empowerment, personal growth and manifestation. Plus, listen to inspiring conversati ...
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New York Times Best Selling author of "Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated", Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty "Nellie Oleson" on the much loved, long running hit television series "Little House On The Prairie," and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show "Confessions of a Prairie Bitch", which starte ...
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Music artist and social advocate JP Reynolds engages some of his brilliant friends in conversation about our uncertain and transforming world. Listen for illuminating dialogue with movers-and-shakers across a variety of fields as they discuss what's going on and what should be. Tuesdays and sometimes Thursdays. Tap in.
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Mom Over Matter is the go-to podcast for Millennial and Gen Z moms who are ready to own their motherhood journey with confidence and style. Hosted by Faisa Ali—a dynamic doula, maternal health expert, and mom of two toddlers—this show delivers unfiltered conversations, expert advice, and real-life stories that resonate with the modern mom. Whether you're juggling playdates and deadlines, seeking mental health support, or craving a community that gets it, we've got your back. Tune in weekly f ...
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Welcome to the Danielle K. White show! Danielle is the creator of the popular hair extension method Natural Beaded Rows and ISLA Hand-Tied Hair. She shares her insights on building an eight-figure empire while raising a family of four. What Danielle is truly passionate about is uncovering the stories behind other powerful business owners and entrepreneurs. How did they build the success you see today? Tune in every week to hear incredible stories, along with top beauty experts sharing their ...
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How do I monetize my social media? How do I overcome imposter syndrome? How do I start an online business? How do I use organic social media marketing to grow my audience and my income? Welcome to the Digital Business Evolution podcast where your host, Jess Glazer DeRose, will be answering all of these questions and so much more. Each week she will bring you solo episodes and expert guests to guide you with the latest strategies, tools, and mindset hacks. Jess will also be sharing the lesson ...
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I’m Christine Evangelista and I am obsessed with what is underneath. While designing my lingerie line I came to realize that conversations about our undergarments are often a gateway to a much more (ahem) revealing conversation. On this weekly podcast, my guests will bare it all as we discuss life, vulnerability and, of course, underwear! These funny, inspiring, and sometimes heartbreaking stories about our lives and our undergarments go to show that it is our vulnerabilities that truly conn ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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My passion and commitment with V-S-T ❤ is to share the REAL, honest, raw, light, and heavy of life and love in this CRAZY, TRAGIC, SOMETIMES ALMOST MAGIC, AWFUL, BEAUTIFUL LIFE. (I have a musical brain and relate most everything to song lyrics.) If these words don’t perfectly sum up life, I don’t know what does. Life is a big adventure full of challenges (lessons) and blessings. When we learn to embrace uncertainty and challenges as a blessing too, the game of life changes. Victim, Survivor, ...
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Nicole Foster on Diverse Career Paths and Demonstrating the Courage to Change Careers
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Send us a text Nicole Foster, JD, MPH, is a visionary entrepreneur, legacy advocate whose work has been featured in The Washington Post, Ebony and ESSENCE Inc. She is the Founder & CEO of Sommos, the AI-powered storytelling platform helping families preserve, organize, and share their stories before they’re lost to memory loss, digital clutter, or …
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What if Macbeth was set in the world of biker gangs?
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Acclaimed Canadian theatre maker Robert Lepage is back at the Stratford Festival with a new take on Shakespeare's “Macbeth.” This new production tells the same classic story of greed, betrayal and murder, but it’s set during the brutal Quebec biker wars of the ‘90s. Robert joins Tom Power to talk about putting a new spin on this Shakespearean trage…
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Why Robert Adam won’t be singing their queer country music in the U.S.
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Country artist Robert Adam is Calgary's self-proclaimed “Dream Angel Cowboy.” But they say celebrating queer identity isn’t always easy in their home province of Alberta or in Nashville, where they made their upcoming full-length album, “Governed by the Seasons.” Robert joins guest host Gill Deacon to talk about finding their musical community, mak…
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Fyodor Tertitskiy, "Accidental Tyrant: The Life of Kim Il-sung" (Hurst UP, 2025)
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The Kims, of North Korea, are perhaps the 21st century’s most successful family dictatorship–if only due to sheer longevity, having run North Korea for the almost eight decades since the country’s post-war founding. Kim Il-Sung led North Korea for over half that time, from its founding in 1948 to Kim’s death in 1994. But who was Kim Il-Sung? How di…
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David Zweig, "An Abundance of Caution: American Schools, the Virus, and a Story of Bad Decisions" (MIT Press, 2025)
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An Abundance of Caution: American Schools, the Virus, and a Story of Bad Decisions (MIT Press, 2025) is a devastating account of the decision-making process behind one of the worst American policy failures in a century—the extended closures of public schools during the pandemic. In fascinating and meticulously reported detail, David Zweig shows how…
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Moments of Impact: How to Design Strategic Conversations That Accelerate Change
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In our fast-changing world, leaders are increasingly confronted by messy, multifaceted challenges that require collaboration to resolve. But the standard methods for tackling these challenges—meetings packed with data-drenched presentations or brainstorming sessions that circle back to nowhere—just don’t deliver. Great strategic conversations gener…
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Ann Koffsky, "Ping-Pong Shabbat: The True Story of Champion Estee Ackerman" (Little Bee Books, 2024)
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Ping-Pong Shabbat: The True Story of Champion Estee Ackerman POP POP KERPOW! Eleven-year-old Ping-Pong phenom Estee Ackerman must make a difficult choice. When her championship match is scheduled on the Jewish Sabbath, will she go for the gold medal, or honor her faith? Read the true story of how a young girl struggled to uphold her beliefs while p…
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Ethnic minorities are good for democracy – Here is why
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Democracy scholars often assume that ethnic homogeneity is good for democracy. Politically mobilised ethnic minorities, the assumption goes, stoke divisions and can destabilise democracy. In his latest book Ethnic Minorities, Political Competition, and Democracy: Circumstantial Liberals (Oxford UP 2024), Jan Rovny turns this assumption on its head …
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Shush Money: How Hydronauten's Silent Pumps Save Millions in Energy Costs – We talk IoT #68
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In this episode, we conclude our special series on the Advanced Electronics Challenge with the winners themselves: Johannes Büker, CEO, and Paul Werner, CTO of Hydronauten GmbH. Their innovative solution addresses a significant hidden energy drain – pumps consume approximately 30% of the EU's electricity. Hydronauten addresses two critical challeng…
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Stop Leading Blind: Human Design for Stronger Teams with Stefanie Carlstedt
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Stefanie Carlstedt from Nebraska shares how moving away from cookie-cutter leadership transformed her approach to managing teams. She explains why understanding individual differences—through tools like Human Design—can shift team dynamics, reduce burnout, and improve results. You’ll hear how recognizing the different types – Manifestors, Generator…
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Alessia Cara is an introvert in an extrovert’s industry
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Alessia Cara has a unique talent for capturing the inner life of someone growing up in the digital age as they deal with love, acceptance and rejection. On the Grammy-winning Canadian singer-songwriter’s fourth and latest album, “Love & Hyperbole,” she opens up about her feelings of being an introvert in an extrovert’s industry. Earlier this year, …
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Robi Botos is a Juno-winning Canadian jazz pianist who was hugely influenced by the late Oscar Peterson — one of the greatest jazz pianists of all time. He opened for Oscar in Switzerland and he even gave Oscar’s daughter piano lessons. In celebration of the Canadian jazz legend’s centenary (he would have turned 100 on Aug. 15), Robi sits down with…
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Elizabeth Suzanne Kassab, "Contemporary Arab Thought: Cultural Critique in Comparative Perspective" (Columbia UP, 2025)
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In the last third of the twentieth century, the Arab intellectual and political scene polarized between totalizing doctrines—nationalist, Marxist, and religious—and radical critique. Arab thinkers were reacting to the disenchanting experience of postindependence and a widespread sense of malaise, as well as to authoritarianism, intolerance, injusti…
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Alexandria Russell, "Black Women Legacies: Public History Sites Seen and Unseen" (University of Illinois Press, 2024)
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From Black clubwomen to members of preservation organizations, African American women have made commemoration a central part of Black life and culture. Alexandria Russell illuminates the process of memorialization while placing African American women at the center of memorials they brought into being and others constructed in their honor. Their oft…
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Daryl Sneath, "In the Country in the Dark" (Signature Editions, 2023)
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NBN host Hollay Ghadery interviews fellow rural Ontario author Daryl Sneath about his 2024 novel, In the Country in the Dark (Signature Editions). When Landon and Joy meet they feel an instant connection and quickly become inseparable. One day shortly after they've met, they take a trip to view The Hart Farm, an idyllic property located in a remote…
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Alison Griffiths, "Nomadic Cinema: A Cultural Geography of the Expedition Film" (Columbia UP, 2025)
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From In Borneo, the Land of the Head-Hunters to The Epic of Everest to Camping Among the Indians, the early twentieth century was the heyday of expedition filmmaking. As new technologies transformed global transportation and opened new avenues for documentation, and as imperialism and capitalism expanded their reach, Western filmmakers embarked on …
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Accents, Complex Identities, and Politics
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In this episode of the Language on the Move Podcast, Brynn Quick speaks with Dr. Nicole Holliday. Dr. Holliday is a sociophonetician and Associate Professor of Linguistics at the University of California, Berkely in the United States. Today, Dr. Holliday discusses her 2023 paper “Complex Variation in the Construction of a Sociolinguistic Persona: t…
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John Trafton, "Movie-Made Los Angeles" (Wayne State UP, 2023)
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Los Angeles was a cinematic city long before the rise of Hollywood. By the dawn of the twentieth century, photography, painting, and tourist promotion in Southern California provided early filmmakers with a template for building a myth-making business and envisioning ideal moviegoers. These art forms positioned California as a land of transformativ…
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Owen Flanagan, "What Is It Like to Be an Addict?: Understanding Substance Abuse" (Oxford UP, 2025)
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42:47
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A powerful and important exploration of how addiction functions on social, psychological and biological levels, integrated with the experience of being an addict, from an acclaimed philosopher and former addict. What is addiction? Theories about what kind of thing addiction is are sharply divided between those who see it purely as a brain disorder,…
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Michelle Lynn Kahn, "Foreign in Two Homelands: Racism, Return Migration, and Turkish-German History" (Cambridge UP, 2024)
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What happens when migrants are rejected by the host society that first invited them? How do they return to a homeland that considers them outsiders? Foreign in Two Homelands: Racism, Return Migration, and Turkish-German History explores the transnational history of Turkish migrants, Germany's largest ethnic minority, who arrived as 'guest-workers' …
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Connor Lafortune and Lindsay Mayhew eds., "A Thousand Tiny Awakenings" (Latitude 46, 2025)
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In this NBN episode, host Hollay Ghadery speaks with co-editors and poets, Connor Lafortune and Lindsay Mayhew about their anthology, A Thousand Tiny Awakenings. A Thousand Tiny Awakenings (Latitude 46, 2025) is a collection of poems and creative non-fiction that explores the creative voice of those eighteen to thirty years of age. A new generation…
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Sarah Bilston, "The Lost Orchid: A Story of Victorian Plunder and Obsession" (Harvard UP, 2025)
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In 1818, a curious root arrived in a small English village, tucked—seemingly by accident—in a packing case mailed from Brazil. The amateur botanist who cultivated it soon realized that he had something remarkable on his hands: an exceptionally rare orchid never before seen on British shores. It arrived just as “orchid mania” was sweeping across Eur…
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[FR] Consommer autrement, pour changer le monde (avec Nicolas Chabanne)
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Et si le pouvoir de transformer notre système alimentaire se trouvait… dans notre caddie ? Dans cet épisode du Positive Leadership Podcast, je reçois Nicolas Chabanne, fondateur de C’est qui le Patron ?!, la "marque du consommateur" qui a redonné du pouvoir à des millions de citoyens pour mieux rémunérer les producteurs. Avec honnêteté et convictio…
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Planning Ahead with Purpose: What Families Need to Know About Funeral Pre-Planning (with Lili Garcia)
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In EP27 of the Simplify Senior Transitions Podcast, I sit down with Lili Garcia, Pre-Planning Advisor at Dignity Memorial, to explore one of the most avoided—but most important—topics: funeral and end-of-life pre-planning. We discuss: ✅ Why planning ahead is a gift for your family ✅ The difference between pre-planning and pre-paying ✅ What most fam…
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Embedding Customer Success into GTM: Where Strategy Meets Execution
24:46
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In this episode of the Sales Readiness Podcast, Ray Makela, Managing Director of Talent Development, sits down with Annie Stefano, Senior Training Consultant, to continue their conversation on Customer Success. The two tackle what it takes to operationalize CS across the customer journey. Key Takeaways: · How to reduce friction between Sales and CS…
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62: The Power of Divine Timing: Surrendering Your Control
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"The wait truly is worth it in the long run..." This week's solo episode dives into the concept of divine timing and the beauty of surrendering to a higher power’s plan. I share raw reflections from my journey of starting a business, our fertility journey, and motherhood. I share how seasons of waiting often lead to the greatest transformation, at …
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#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to Movement
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Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and …
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