Best Stephanie Dodier Podcasts (2025)

1
431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session 31:52

8d ago31:52

31:52

Struggling to feel confident in your non-diet coaching sessions? You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity. In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results. You’ll learn how to: How to move from “educator” to “coach,” and finally feel le…

1
430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach) 28:32

15d ago28:32

28:32

What if emotional eating isn’t something to stop—but something to understand? In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools. You'll learn: Why emotional eating is a normal, valid response The real reason it’s not a “problem” to solve How to coach wi…

1
429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere 48:41

22d ago48:41

48:41

Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values. GLP-1 drugs are everywhere right now. As non-diet professionals, we need to lead with confidence—not confusion. This episode breaks down exactly how to support your clients with clarity, neutrality, and integrity. No food policing. No shame. J…

1
Trailer - It's Beyond The Food New season now available 1:12

29d ago1:12

1:12

Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode…

1
428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant) 34:13

29d ago34:13

34:13

If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm. Here’s what you’ll learn: How to stop avoiding weight conversations in coaching Why over-intellectualizing can shut down your client The exact questions that uncover what’s really dri…

1
427-Food Noise and Diet Trauma with Julie Duffy Dillon 41:52

5M ago41:52

41:52

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma •…

1
426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist 37:35

6M ago37:35

37:35

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Wh…

1
425-How to Integrate Body Image Work in Your Coaching 26:09

6M ago26:09

26:09

Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple…

1
424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead 26:53

6M ago26:53

26:53

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll lear…

1
423-How To Go Deeper in Your Health Coaching 25:52

6M ago25:52

25:52

Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide c…

1
422-Predictions for the Non-Diet Coaching Industry for 2025 Forward 41:31

6M ago41:31

41:31

The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listenin…

1
421-The Danger of Healthism and What Matters More Than Good Health 34:27

7M ago34:27

34:27

🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health i…

1
420-Weight Neutral Health Pros and Cons 46:44

7M ago46:44

46:44

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you…

1
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story 37:26

7M ago37:26

37:26

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge die…

1
418-The Dark Side of Spiritual Healing with Meg Pearson 46:15

8M ago46:15

46:15

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between sp…

1
417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma Wright 48:58

8M ago48:58

48:58

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling b…

1
416-Complex Body Image Education 33:00

8M ago33:00

33:00

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regu…

1
415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change 50:02

8M ago50:02

50:02

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in …

1
414-Insights from Current Students Inside the Non-Diet Coaching Certification 39:43

9M ago39:43

39:43

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the…

1
413-How to Actually Make America Healthy Again with Amanda Howell 1:04:39

9M ago1:04:39

1:04:39

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s healt…

1
412-The Liberating Power of Rebellious Eating 24:38

9M ago24:38

24:38

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How yo…

1
BONUS: Navigating Political Change: A Guide For Coaches & Leaders 24:01

9M ago24:01

24:01

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this raw recording episode yo…

1
BONUS: Navigating Political Change: A Guide For Coaches & Leaders 24:01

9M ago24:01

24:01

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you wil…

1
411-Problem Addiction & The Desire to Lose Weight 41:49

9M ago41:49

41:49

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your bod…

1
410-A New Narrative For Women’s Worth & Self-Liberation 38:24

10M ago38:24

38:24

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped tryi…

1
409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this! 32:06

10M ago32:06

32:06

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in bod…

Podcasts Worth a Listen

Stephanie Dodier Podcasts

Podcasts Worth a Listen

1
It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

1
Undiet Your Coaching Practice

Stephanie Dodier

1
The Confident Coaches Podcast

Amy Latta

1
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Carolyn Coker Ross, MD, MPH

1
431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session 31:52

1
430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach) 28:32

1
429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere 48:41

1
Trailer - It's Beyond The Food New season now available 1:12

1
428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant) 34:13

1
427-Food Noise and Diet Trauma with Julie Duffy Dillon 41:52

1
426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist 37:35

1
425-How to Integrate Body Image Work in Your Coaching 26:09

1
424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead 26:53

1
423-How To Go Deeper in Your Health Coaching 25:52

1
422-Predictions for the Non-Diet Coaching Industry for 2025 Forward 41:31

1
421-The Danger of Healthism and What Matters More Than Good Health 34:27

1
420-Weight Neutral Health Pros and Cons 46:44

1
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story 37:26

1
418-The Dark Side of Spiritual Healing with Meg Pearson 46:15

1
417-Rewriting the Rules: The Real Reason Health Coaching Businesses Struggle (And How Emma Turned It Around) with Emma Wright 48:58

1
416-Complex Body Image Education 33:00

1
415-Fiona Sutherland: Compassion Attunement & Safety Role in Health Behavior Change 50:02

1
414-Insights from Current Students Inside the Non-Diet Coaching Certification 39:43

1
413-How to Actually Make America Healthy Again with Amanda Howell 1:04:39

1
412-The Liberating Power of Rebellious Eating 24:38

1
BONUS: Navigating Political Change: A Guide For Coaches & Leaders 24:01

1
BONUS: Navigating Political Change: A Guide For Coaches & Leaders 24:01

1
411-Problem Addiction & The Desire to Lose Weight 41:49

1
410-A New Narrative For Women’s Worth & Self-Liberation 38:24

1
409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this! 32:06

Quick Reference Guide