Adrienne Meddock and Steve McGowan are partners in The Beef People, a NC/SC based indie band and have founded Zub Records as a reissue label. They are offering the Singles Going Steady Podcast as a way of exploring the great singles of the Punk, New Wave and DIY eras of the last century.
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Award-winning LBC presenter and best-selling author James O’Brien hosts a series of compelling conversations with fascinating people from the worlds of politics, news and entertainment. These are thoughtful conversations with a curious and interested interviewer. For advertising opportunities on this podcast email: [email protected]
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Great Lakes, Great Stories celebrates the Great Lakes Protection Fund’s 2020 Leadership Award recipients. These outstanding storytellers excel in connecting their audiences to the Great Lakes ecosystem, its challenges, and efforts to solve them. In this series, hosts Steve Cole and Amy Elledge explore their guests’ inspirations and the future of the Great Lakes. To learn more about our podcast and Award recipients, please visit our website: http://glpf.org/podcast/
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Michael Lewis: America Is Run by Bullies
1:01:03
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1:01:03Before The Big Short, Moneyball or The Blind Side became bestsellers (and Hollywood hits), Michael Lewis was just trying to make sense of a world where things didn’t add up- from Wall Street to the government to the rules of sport. In this episode of Full Disclosure, James O’Brien sits down with the celebrated writer to unpack the origins of his ou…
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Present Like a Pro: The 4 Brain Hacks Used by Top Performers
15:15
15:15
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15:15In this short, tactical episode, AJ and Johnny deliver a science-backed masterclass on how to create presentations that audiences remember. Forget reading from your slides and dumping data. This episode outlines four proven strategies that top speakers use to captivate attention, boost retention, and make every talk land with clarity and impact. Wh…
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Don’t Chase Trends—Chase Tension | Robert Siegel
58:37
58:37
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58:37Why do some leaders command respect while others get ignored? In this episode of Social Intelligence, Stanford professor and venture capitalist Robert Siegel breaks down the overlooked behaviors that separate average performers from high-impact leaders. Drawing on decades of research and real-world business experience, Robert shares how humility, l…
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Amber Rudd: I resigned because I couldn’t defend the indefensible
59:24
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59:24Former Home Secretary who chose principle over position, Amber Rudd has spent much of her life at the centre of power. From banking to frontbench politics, her career has spanned the high-stakes worlds of business, government and Brexit-era turmoil. In this episode of Full Disclosure, James O’Brien sits down with Amber to reflect on the decisions, …
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The Ripple Effect Of Courage: The Story Behind Scare Your Soul With Scott Simon
32:02
32:02
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32:02“What is courageous to me is mine. I own it. I own those opportunities.” In this episode, Nick speaks with Scott Simon to explore the themes of courage, fear, and self-mastery. Scott shares his journey from being an introvert to founding the “Scare Your Soul” movement, which encourages people to confront their fears and embrace courage in their eve…
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Your Network Is Weak—Here’s How to Fix It [Social Intelligence Brief]
19:41
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19:41Most people attend networking events hoping something good happens. High-performers don’t hope — they engineer connection. In this episode of Social Intelligence, AJ and John share a 3-part framework for dominating networking events without faking extroversion or relying on luck. You’ll learn how to build relationships before the event even starts,…
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Rejection Is Part of the Job | Dr. Abbie Maroño
1:10:04
1:10:04
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1:10:04Most people think influence is about clever tactics or quick wins. But true, lasting influence is built on trust, emotional intelligence, and understanding how people really think. In this episode of Social Intelligence, Abbie Morano returns to reveal her 5-principle framework for ethical influence — combining biology, psychology, and social dynami…
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Jameela Jamil: Getting hit by that car changed everything
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1:01:36Actor, activist, and unapologetic truth-teller, Jameela Jamil has lived many lives and survived every single one of them with grit, wit, and an unwavering sense of justice. In this episode of Full Disclosure, James O’Brien sits down with Jameela to explore a journey that defies expectation. From a childhood shaped by illness, isolation and relentle…
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Never Be Overlooked Again [Social Intelligence Brief]
16:29
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16:29You only get one shot at a first impression—and most of it happens before you even speak. In this episode, AJ and John break down the four science-backed factors that shape how people instantly judge your presence, confidence, and trustworthiness. Whether you’re walking into a job interview, a networking event, or a first date, you’ll get actionabl…
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Presentation Hacks: How to Say Less and Win More | Bill McGowan
1:16:55
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1:16:55If you think good communication means saying more, think again. Emmy-winning journalist and executive coach Bill McGowan joins AJ and Johnny to reveal the science of saying less—but meaning more. From boardrooms to interviews, Bill has coached some of the world’s top leaders (and celebrities) to craft compelling, unforgettable messages—and today, h…
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Larry Lamb: Damaged people are dangerous because they know they can survive
1:03:39
1:03:39
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1:03:39Known to millions as Mick Shipman in Gavin & Stacey and Archie Mitchell in EastEnders, Larry Lamb has lived a life far more complex than any character he’s played. From a fractured childhood in postwar London, to becoming one of Britain’s most familiar faces- his story is one of survival, resilience and transformation. In this episode of Full Discl…
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Building Intuition: The Key To Self-Trust With Sabine Gedeon
40:48
40:48
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40:48“I’m building that expectation in my intuition that we’re going to figure out whatever the day brings.” In this episode, Nick speaks with executive coach Sabine Gedeon about her journey in personal development, the importance of subconscious programming, and the role of intuition and self-trust in achieving success. Sabine shares her unique nightly…
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Present Like a Pro: The 4 Brain Hacks Used by Top Performers [Social Intelligence Brief]
15:49
15:49
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15:49Most people think confidence means knowing exactly what to say. But in reality, social confidence starts with knowing how to start—not how to be perfect. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how to overcome the awkwardness of small talk, crush anxiety before it starts, and connect instantly in any room. …
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3 Rules to Reconnect with Old Friends | Anna Goldfarb
1:06:37
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1:06:37Modern life has made friendship feel more confusing, fragile, and isolating than ever. In this episode, journalist and author Anna Goldfarb joins us to unpack the paradox of modern friendship — why we’re lonelier despite being more connected, and what we can do to build stronger, more fulfilling relationships. Anna shares her “Triple D” framework (…
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In this episode of Full Disclosure, James O’Brien sits down with cricketing icon Jimmy Anderson to trace the arc of a record-breaking career- from growing up as a shy kid in Burnley, to becoming the most successful fast bowler in Test history. Jimmy reflects on the early self-doubt that plagued him, the physical toll of a 20-year career, and the in…
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Lost Touch? Simple Prompts to Reignite Friendships [Social Intelligence Brief]
16:37
16:37
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16:37You’ve got names in your phone that make you smile—but when’s the last time you actually reached out? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak share four simple, science-backed strategies to reconnect with old friends, former mentors, and professional contacts—even if it’s been years. From “because I thought of you” te…
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Radical Listening: Transform Your Relationships | Christian van Nieuwerburgh and Robert Biswas-Diener
1:17:45
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1:17:45In this episode of The Art of Charm, we sit down with Dr. Robert Biswas-Diener and Professor Christian van Nieuwerburgh, authors of Radical Listening: The Art of True Connection. Together, they unpack a new framework for transforming your conversations—not with better scripts, but with sharper intention. Drawing from psychology, coaching, and decad…
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Christiane Amanpour: From Global Crises to Personal Truths
50:01
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50:01From the war zones of Bosnia to the frontlines of Gaza, Christiane Amanpour has reported from the epicentres of global upheaval for over three decades. Her commitment to being “truthful, not neutral” made her one of the most respected correspondents of her generation and a sharp, unwavering voice in the age of misinformation. In this episode of Ful…
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3-Step Framework That Turns Strangers into Friends [Social Intelligence Brief]
21:51
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21:51Moving to a new city can feel like starting over—but it doesn’t have to. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down a science-backed three-step strategy to plug into a brand-new social circle in weeks, not months. Whether you’re relocating or just looking to shake up your current routine, you’ll learn how to f…
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Uncovering The Many Layers Of Energy Healing With Ofer Niv
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35:04“You are not broken.” In this episode, Nick speaks with energy healer Ofer Niv about his journey from serving in the Israeli military to becoming an energy healer. They explore themes of spirituality, human experience, and the impact of limiting beliefs on personal growth. Ofer shares insights on his Alchemical Flame method, emphasizing the importa…
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3 Traits of Rainmakers: What Top Performers Do Differently | Matt Dixon
1:18:58
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1:18:58In this episode of The Art of Charm, we sit down with Matt Dixon, co-author of The Challenger Sale and The Activator Advantage. In today’s conversation, Matt Dixon reveals why the professionals dominating in today’s market aren’t necessarily the most credentialed, but the most proactive. We explore Matt’s research across 3,000 professionals and bre…
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Laura Bates: Misogyny, Machine Learning and The Manosphere
1:04:12
1:04:12
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1:04:12From founding the Everyday Sexism Project to unpicking how AI is entrenching misogyny, Laura Bates has become one of the UK’s most unflinching feminist voices. In this episode of Full Disclosure, she joins James O’Brien to explore how one devastating week in her early twenties sparked a lifetime of activism- and why storytelling, statistics, and sc…
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Networking on Easy‑Mode: 3 Proven Plays [Social Intelligence Brief]
18:09
18:09
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18:09Most networking advice feels awkward, outdated, or downright useless—until now. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak hand you three conversation frameworks that eliminate the stress of small talk and turn fleeting chats into lasting relationships. Whether you dread mixers or freeze up trying to sell your value, thi…
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4 Principles of Influence from a Hostage Negotiator | Scott Tillema
1:03:49
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1:03:49In this episode of The Art of Charm, retired SWAT hostage negotiator Scott Tillema shares his battle-tested four-part framework for leading difficult conversations, defusing high-stakes conflicts, and influencing others with clarity and confidence. Trained by the FBI and Harvard, Scott now brings these skills to the boardroom, equipping leaders wit…
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Christian O’Connell: I had everything I ever wanted, and I was falling apart
1:03:45
1:03:45
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1:03:45From dominating the UK airwaves to starting over on the other side of the world, Christian O’Connell is a broadcaster and writer who has built a career out of connection, candour, and comedy. In this episode of Full Disclosure, James O’Brien sits down with Christian to trace the path from his childhood in Hampshire to becoming one of the UK’s most …
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Handling Pressure And Incremental Growth With Jason Yarusi
37:00
37:00
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37:00“Incremental growth is key to success.” In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason’s journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, manag…
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What does it actually mean to be "high value" at a networking event—and how can you radiate it without saying a word? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak break down how calm, cooperative, and confident behavior—not bravado—builds real influence. They share the science behind why people are drawn to prestige-based …
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Escape the Dream Job Trap | Simone Stolzoff
1:09:07
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1:09:07In this eye-opening conversation, we sit down with Simone Stolzoff, author of The Good Enough Job, to explore why modern work culture traps so many of us in cycles of burnout, identity crises, and unrealistic ambition. Drawing on research and personal experience, Simone challenges the “dream job” myth and offers a liberating framework: redefine suc…
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Brian Conley: “I made everyone laugh, that was my defence mechanism.”
1:10:00
1:10:00
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1:10:00From the world of variety to the West End stage, Brian Conley has built a career around his infectious energy, unique humour, and remarkable talent. In this episode of Full Disclosure, Brian opens up about his journey, from growing up in a working-class family to finding solace and confidence in showbiz. He reflects on the highs of performing with …
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3 Tips to Grow Your Charisma Instantly [Social Intelligence Brief]
22:37
22:37
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22:37Charisma isn't just for extroverts or performers—it's a scientific advantage that determines how often you're invited, trusted, and remembered. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak reveal why people decide how they feel about you before they evaluate your skills, and how this hidden force might be keeping you from …
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3 Powerful Tools to Manage Emotions Under Pressure | Ethan Kross
1:04:35
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1:04:35This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, co…
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Kenneth Roth: Tyrants Trust Sycophants, I Challenge Them with the Truth
1:05:04
1:05:04
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1:05:04Kenneth Roth, former executive director of Human Rights Watch, has spent over three decades at the forefront of the global human rights movement, challenging abusive governments and fighting for justice. In this episode of Full Disclosure, James O'Brien sits down with Kenneth to discuss his extraordinary career, from his early years learning his fa…
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