Ep. #782 | Here's a simple (and very effective) way to keep you stepping and stacking toward your long term sexual goals. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

Ep. #781 | Shame is like a governor on a car. It always holds you back. Contemplating and working with sexual language can help set you free. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

Ep. #780 | The deep inner transformation that fuels outer transformation in sex—and in life—happens largely through contemplation. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching…

Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching .

Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!) ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — ⁠⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠⁠https://www.holisticalpha.com/coaching

Ep. #776 | Questions hold tremendous power to bring new, expansive possibilities into our being—and our sex life. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠⁠https://www.holisticalpha.com/blueprint⁠⁠⁠ ⚡️ Work with me — ⁠⁠⁠https://www.holisticalpha.com/coaching

Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — ⁠⁠https://www.holisticalpha.com/blueprint⁠⁠ ⚡️ Work with me — ⁠⁠https://www.holisticalpha.com/coaching

Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching

Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

Ep. #769 | Being a sexual man is a powerful driver of positive growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #764 | Harness "high intensity" and "low intensity" zones to get more time in high arousal states. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #763 | We discuss sexual topics in brotherhood with other men (without "shared arousal") so we can all grow faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #762 | How semen INTENTION can make your relationship stronger. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #761 | Root awareness and work while you're exercising is gold. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #760 | Porn is shit, OnlyFans is the worst, and here's why many men can't quit. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #759 | An important key to improving your libido that most guys don't realize. Don't get this backwards. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #758 | How your root, including a deeper awareness of it, is really the foundation of sexual wellness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #757 | Who really has control... your emotions, or you? ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #756 | The key moments you want to have control the most...are often the hardest. Control is a fundamental skill. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #755 | The biggest risk to dreams + a two word foundation for great sex. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #754 | Yes—tracking things like your morning wood can be extremely beneficial in sexual growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #753 | The rubber meets the road with stamina when translating it from edging to sex. Here are some variations that help. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #752 | Resistance sucks and yet it's real so face it we must. A hidden lesson about that from Think and Grow Rich. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #751 | Lighthearted energy in sex is one of the best ways to make it better. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #750 | The high vibration path that avoids the two biggest emotional mistakes. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #749 | Assumptions almost always create problems... here's a fantastic assumption that will help you solve them. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #748 | Tune back into calm focus, and get these two 80/20 erection factors right. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #747 | How monitoring your levels of pre-cum can be a valuable tool to aid your awareness of your own sexual state. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #746 | One person's pleasure is typically "leading the way" in a given moment... awareness around this helps. Plus meet my new best friend. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #745 | An important principle to understand about moving from "basic" erections to upgraded erections. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #744 | The fear of rejection is a massive and critical obstacle to overcome. Here's one of my ways to practice it.(yes... I'm talkin bout practice! ) ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #743 | It's simple, it's stoic, and it'll help with P.E. Sounds good to me. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #742 | How does the "devil's lettuce" affect your sex life? ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #741 | Communication about sex in your relationship is like feeding a small fire with a powerful breath. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #740 | Put purpose and presence into action with micro-intentions. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #739 | It can actually be a GOOD thing to acknowledge "this might be the worst sex we'll have". ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #738 | What does rest mean to you? Rejuvenation is really where it's at. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #737 | Studies 60-70% of women desire some form of sexual domination. It's all about finding a balance. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #736 | Got called and selected... and the jury happened to be deciding sexual abuse. Some takeaways. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #735 | The preemptive ejaculation tactic. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #734 | Walking kicks ass. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #733 | Similar to meditation—some is good and certainly worthwhile. Longer sessions open up new doors. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching