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Want to know how to live your best, fiercest life? Join Tabatha Thorell as she walks you through practical steps and strategies to break through fear, frustration, and toxic behaviors holding you back.
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Welcome to the Mommy Mentor podcast!! This parenting bull sheet is hard, am I right? From sleepless nights with newborns to sleepless nights with teens, from potty training to sending them off to college, I am here to get you through it as your Mommy Mentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post-partum transition fresh in my mind. And I have my perso ...
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Episode 17: Individualized Care in the 4th Trimester with Dr. Phindile Chowa
31:20
31:20
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In this episode of The Mommy Mentor, I sit down with Dr. Phindile Chowa, a Harvard-trained emergency physician and expert in compassionate, personalized postpartum care. 🌟 Dr. Chowa shares her "superpower"—guiding new mothers through the fourth trimester with individualized support to enhance their recovery and overall well-being. 🤱 We dive into so…
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Episode 16: Infant Feeding: Breast & Bottle Feeding
28:59
28:59
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In this engaging episode of the Mommy Mentor podcast, I dive into the whirlwind of early infant feeding! 🌟 I explore the challenges and joys that new parents face during those crucial first days. From the frantic "cluster feeding" nights where babies seem to want to eat all the time 🍽️ to the natural hormones at play that help milk production, I br…
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In this episode of The Mommy Mentor, I sit down with parenting expert and author Darla Noble to discuss the emotional and practical challenges parents face when their children transition from high school to adulthood 🎓. With four adult children and nine grandchildren, Darla shares her wisdom on how to give your kids independence while staying conne…
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𝑰𝒏 𝒕𝒉𝒊𝒔 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒇 𝑻𝒉𝒆 𝑴𝒐𝒎𝒎𝒚 𝑴𝒆𝒏𝒕𝒐𝒓, 𝒕𝒉𝒆 𝒕𝒂𝒃𝒍𝒆𝒔 𝒕𝒖𝒓𝒏 𝒂𝒔 𝑪𝒂𝒔𝒆𝒚 𝑾𝒆𝒊𝒔𝒔, 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏𝒊𝒔𝒕, 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒔 𝒎𝒆 𝒂𝒃𝒐𝒖𝒕 𝒎𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒗𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆. 🌱✨ 𝑨𝒇𝒕𝒆𝒓 𝒇𝒊𝒓𝒔𝒕 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒊𝒏𝒈 𝑪𝒂𝒔𝒆𝒚 𝒇𝒐𝒓 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 8 𝒐𝒇 𝒕𝒉𝒆 𝑴𝒐𝒎𝒎𝒚 𝑴𝒆𝒏𝒕𝒐𝒓 𝒑𝒐𝒅𝒄𝒂𝒔𝒕, 𝑰 𝒒𝒖𝒊𝒄𝒌𝒍𝒚 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅 𝑰 𝒏𝒆𝒆𝒅𝒆𝒅 𝒉𝒆𝒓 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒂𝒏𝒅 𝒅𝒆𝒄𝒊𝒅𝒆𝒅 𝒕𝒐 𝒉𝒊𝒓𝒆 𝒉𝒆𝒓 𝒂𝒔 𝒎𝒚 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝒏…
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Episode 13: Navigating Graduation: A Mom's Emotional Journey
17:12
17:12
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Hello, wonderful Mommy Mentor listeners! 🎙️ This month's episode is a special one, filled with laughter, tears, and a whole lot of heart. Join me as I dive into the bittersweet emotional rollercoaster of watching my firstborns—yes, my TWINS—graduate from high school! 🎓👩🎓👨🎓 Can you believe it? It feels like just yesterday I was knee-deep in diaper…
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Episode 12: Raising Money-Smart Kids: Insights from Tabatha Thorell
39:45
39:45
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🎙️ Get ready for an enlightening episode of the Mommy Mentor podcast! Join me, Erinn Kennedy-Heldt, as I sit down with the remarkable Tabatha Thorell to explore the art of teaching children about money management. 💰 From instilling positive money habits to fostering a strong work ethic, Tabatha shares practical tips and techniques for empowering ki…
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Episode 11: Balancing Act: Parenting Across Ages with Tabatha Thorell
41:02
41:02
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41:02
Welcome to the Mommy Mentor podcast! 🎙️ I'm your host, Erinn Kennedy-Heldt. In today's episode, I'm thrilled to be joined by the incredibly talented Tabatha Thorell. With a diverse array of roles including speaker, author, coach, podcaster, and real estate investor, Tabatha's journey from rural Nebraska is nothing short of inspiring. 🌟 As a devoted…
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Episode 10: Building Emotional Resilience: Empowering Parents for Lifelong Success with Dr. Lauren Pasqua
37:31
37:31
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In this episode of the Mommy Mentor podcast, join me, Erinn, your host, as I sit down with renowned psychologist Dr. Lauren Pasqua to explore the critical topic of building emotional resilience in children and supporting parental well-being. Dr. Pasqua shares invaluable insights, practical tips, and personal anecdotes, guiding listeners through the…
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Episode 9: The 4th Trimester with Dr. Diane Speier, Postpartum Specialist
1:11:38
1:11:38
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In this episode of the Mommy Mentor podcast, I had the privilege of speaking with Dr. Diane Speier, a seasoned expert in birth and postpartum support. Dr. Speier shared invaluable insights from her decades of experience as a certified childbirth educator, doula, therapist, celebrant, and energy medicine practitioner. We delved into her comprehensiv…
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Episode 8: Your Case For Wellness with Certified Holistic Nutritionist Casey Weiss
38:32
38:32
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38:32
Welcome to another exciting episode of the Mommy Mentor podcast! 🎙️ In this month's episode, we have a special guest, Casey Weiss, a Certified Holistic Nutritionist, who is dedicated to helping women improve their relationship with food. 🥦🍎 Join us as we explore Casey's expertise in holistic nutrition and her insights on how to achieve a healthier …
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Episode 7: Navigating Grief and Pregnancy Loss: Insights from Meredith Goodwin, Family Palliative Nurse Practitioner
37:14
37:14
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In this deeply moving episode of The Mommy Mentor podcast, join me, Erinn, as I engage in a heartfelt conversation with Meredith Goodwin, a compassionate Family Palliative Nurse Practitioner. Together, we explore the profound and often unspoken topic of pregnancy loss, shedding light on our personal experiences and offering invaluable insights for …
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Episode 6: Streamlining Your Space: Expert Tips from Home Organizing Guru Lucy Wahl
36:51
36:51
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Welcome back to another exciting episode of The Mommy Mentor podcast! In this episode, I dive deep into the world of home organization with none other than the fabulous Lucy Milligan Wahl, the home organization expert extraordinaire! Join me as I uncover the secrets to maintaining an organized home while juggling the chaos of children and work. Luc…
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Episode 5: Home Schooling & Unschooling Your Kids with Morgan Ryza, Home School Expert
37:55
37:55
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Get ready to buckle up and embark on an educational adventure like no other! In this month's episode of The Mommy Mentor, we have the incredible Morgan Ryza, the homeschooling extraordinaire, joining us for a information-filled conversation that will leave you both enlightened and entertained. 🎙💫 Morgan Ryza is not your average homeschool expert. W…
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Episode 4: Teenage Drama Llamas: Navigating the Wild World of Parenting Teens
29:03
29:03
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🎙️ Welcome back to The Mommy Mentor, where I'm about to dive headfirst into the adolescent adventure of parenting teenagers. Hold onto your sanity because it's about to get wild! 🤪 In this episode, I'm tackling the enigmatic world of teenage drama llamas. You know, those moody, eye-rolling, hormone-fueled creatures who used to be your sweet little …
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Episode 3: The Pressure of Being a Mom: How the Hell am I Supposed To Do All of This??????
18:55
18:55
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Hello, cherished listeners. 🎙️ Today on "the Mommy Mentor," we're delving into a topic close to every mother's heart – the unspoken pressure to be a superwoman while juggling the beautiful chaos of motherhood. In a world that often expects us to balance work, family, and self-care flawlessly, we're here to offer a moment of unity. Join me as I cand…
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Episode 2: Postpartum Visitors, a RN’s Perspective
21:51
21:51
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Hey there, fabulous listeners! 🎙️ Ready for some hilarious post-partum tales? Join me on this episode of "the Mommy Mentor Podcast" as we unravel the wild world of post-baby visitors! From hospital hellos that make you question if you brushed your hair this year, to the surprise house calls that catch you in your finest mismatched socks – we're div…
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Episode 1: Mom Guilt & How to Cope with It
20:17
20:17
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Hey there, podcast pals! 🎙️ It's time to dive into the hilarious world of mom guilt on this week's episode of "Mommy Mayhem Unleashed!" 💁♀️ Join me and my fellow mom warriors as we hilariously dissect the three titans of mom guilt: feeding, delivery, and the unicorn-like perfect pregnancy. 🦄 So grab your headphones and prepare for belly laughs and…
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Episode 8: "A Mom's Survival Guide: Starting Her Dream Business"
35:29
35:29
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Are you a mama wanting to start or grow your dream business? Grab your favorite drink, get comfy, grab journal, and listen in! Grab your FREE guide! bit.ly/msgbusiness
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We all desire things in life. We have dreams, goals, wants, and accomplishments we want to achieve. Maybe it's being a phenomenal parent, running a million dollar company, or learning how to be a work from home parent. We all have things that we want in our lives, but are we focused on them? Are the things that cause a stirring in our hearts someth…
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6. What....You ate half the bag of Oreos?! Instant Gratification vs. Delayed Satisfaction
18:08
18:08
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We live in an "insta" world where if we want it, we get it. But is that what we really want? Does Instant gratification give us fulfillment, peace, joy? In today's podcast we will discuss what it means to have gratification vs. true satisfaction. I hope you enjoy! And don't forget to subscribe to my channel so you get all the updates and info to li…
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We all know "adulting" can be hard and life can feel like a tornado. Let me give you a few strategies on how to not only "get through" the storms but thrive through the storms of life!
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It's almost time for summer and it's time to get serious! Join My Fitness Lifestyle Community Free for 7 Days!! https://liveafiercelife.com/personalized-coaching
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3. My Story: From Broken and Bullied to Building to My Dreams
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8:07
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For you to know me, you must know where I have been.....the good, the bad, the ugly.....it's no longer mine to keep captive. My hope is that my story helps someone else release their own.
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Want a few tips on how to stop the habit that is stealing your TIME....check out this episode, apply the techniques and watch your life transform ;) You are too valuable to waste time on that snooze button! References: Book, "5 second rule" by Mel Robbins
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Habits....they can transform us into an amazing human or keep us captive in our own self inflicted mediocrity. In this podcast I give you 3 simple steps on how to break free from one habit that is holding you back. Take a little journey with me back when one of my habits was drastically holding me back. Further Connection with Tabatha check out www…
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