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Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
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Helping ambitious SMEs and sales leaders unlock performance through strategic coaching, sales training, and practical growth advice rooted in 20 years of real-world experience. I’m Paul McAnallen, founder of Shift Control, a consultancy that works with SMEs, sales leaders, and founders across Ireland to improve sales performance and leadership effectiveness. Over the last 20 years, I’ve helped hundreds of businesses accelerate sales through strategy, coaching, and leadership development. Fro ...
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Three women learning to take control in the midst of losing control. Check us out every Wednesday for new episodes on SoundCloud & ITunes.
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits. From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabet ...
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
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The Ramsey Show believes you can build wealth and take control of your life—no matter what stupid mistakes you've made with money. Join as Dave Ramsey and his team of experts answer your questions on the top problems holding you back. Listen now or ask your question live by calling 888.825.5225 weekdays from 2–5 p.m. ET. Learn more at www.ramseysolutions.com
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Australia’s #1 finance podcast. Ready to take control of your money without the stress (or boring lectures)? This is the show for you. Hosted by award-winning financial expert and your ultimate money hype girl, Victoria Devine, SOTM makes personal finance relatable, empowering, and —yes—actually fun. Join a community of 400,000+ smashing their financial goals, from buying their first property to learning to invest, levelling up their careers, or tackling budgeting, saving and debt— all witho ...
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The PMP Industry Insiders podcast helps pest control and lawn care professionals grow their businesses. Every week, hosts Donnie Shelton and Dan Gordon talk with the biggest players in the pest control and lawn care markets about what’s changing in the industry and take listeners to the front lines of what the future holds.
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If you want to make your money work harder or take control of your IRA this podcast is for you. The Passive Cash Flow Podcast explains how investors can earn truly passive cash flow through real estate investments by teaming up with the professionals at Peoples Capital Group (PCG). Co-Owner of PCG, Aaron Fragnito, hosts this podcast & dives into how PCG finds, analyzes, renovates, & manages property to produces strong passive returns to silent investors. This podcast is for beginner or exper ...
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This podcast is for those of you who feel that your “liberty” as referred to in our Declaration of Independence has been infringed upon, want solutions, and are willing to look beyond the headlines, the mainstream media and even the conservative news stations!
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Hi, I'm Rick Glassman, and I'm a goofy guy and a cute boy. As a kid, I had debilitating OCD. I still have a lot of “things.” The title of my podcast “Take Your Shoes Off” is a microcosm of my need for control and order in a world that... keeps their shoes on. I created this podcast to showcase a more serious side, as I have conversations with some of the funniest and most interesting people in the world. I’ve learned the language of comedy in an attempt to survive this shoes-on world, so of ...
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My House Is Your House and Will Always Be Your House
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Welcome to Taking Control of Cancer, the podcast from the North East London Cancer Alliance. Think of us as your ‘how to’ guide when it comes to busting common cancer myths, overcoming fears and barriers, and improving cancer prevention, diagnosis, treatment and care. This series aims to provide both patients and healthcare professionals with tangible things they can do to help when it comes to cancer. Whilst we know not all cancers are preventable, there are things we can all do that could ...
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Welcome to Deeply Invested, the podcast where personal finance and career growth are made not so serious—but always practical. Hosted by Maddie and Meghan, who have built their finances from the ground up, this podcast helps listeners take control of their money, grow their wealth, and level up their careers. Maddie and Meghan share real and messy stories from their own journeys because they’ve been there and made plenty of mistakes along the way. Their goal is to ensure others don’t have to ...
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Are you tired of unwanted pests invading your Granbury home? Then you need to listen to Pest Control Granbury! This podcast is your one-stop shop for all things pest control in the Granbury area. We'll talk to experts about the latest tips and tricks for keeping pests out of your home, and we'll also share some personal stories from listeners about their own pest control experiences. Whether you're dealing with ants, termites, spiders, or anything in between, Pest Control Granbury has you co ...
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Introducing the Rich Habits Podcast — a financial literacy podcast for anyone ready to take back control of their money by implementing new habits. Join Robert Croak and Austin Hankwitz every Monday and Thursday as they demystify the financial habits of the rich, share their own mistakes and shortcomings, and lay out the blueprint for you to succeed with money. Robert is a decamillionaire with 30+ years of business experience and $200M+ of company exits under his belt, while Austin is an ent ...
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The Family Money Adventure Show is a podcast about helping families take control of their money and design a life they love, one that includes more travel, more memories, and less financial stress. Hosted by Kevin Payne, the show explores topics like how to improve your finances, maximize credit card rewards, and plan affordable, meaningful family trips. If you’re ready to travel more and save smarter, you’re in the right place. New episodes drop every other Tuesday. To find out more, visit ...
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Our podcast is designed to empower women to take control of their lives, make informed decisions, and redefine success on their own terms—beyond the noise of influencer culture.
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Our mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.
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Take control of your accuracy. The Everyday Sniper is a podcast about long range shooting, precision rifles, firearms, training, and industry updates. This is the Snipers Hide podcast.
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Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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Welcome to Investing With IBD, a weekly podcast for investors who want to sharpen their trading skills, learn how to make more money and take control over their investment success. From insights into stock market trends, timeless investing tips and fundamental and technical analysis of top stocks using stock charts, this is where you’ll find the expert guidance you need to maximize your gains and minimize your losses. New episode every Thursday.
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Information, conversations, and stories from MS experts and people living with MS
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Discover new software and hardware to get the best out of your network, control smart devices, and secure your data on cloud services. Self-Hosted is a chat show between Chris and Alex two long-time "self-hosters" who share their lessons and take you along for the journey as they learn new ones. A Jupiter Broadcasting podcast showcasing free and open source technologies you can host yourself.
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Join Katie Boyd as she empowers you to take control
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Inspiring artists to take control of their art career. Hosted by Sergio Gomez and Drew Harris, The Art NXT Level Podcasts features interviews with successful artists, art professionals, and provides practical advice to take your art career to the next level. Join us every week to get your dosage of inspiration and check out our resources at www.TheArtistNextLevel.com
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Practical Wealth Podcast is for people who want to take control of their finances today. Curtis May is part of the Prosperity Economics movement and is dedicated to breaking down each client’s unique financial situation so they can rebuild it to fit their ideal lifestyle.
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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Money Unleashed is the podcast for anyone who wants to take control of their finances and achieve their retirement goals. Chris Hoffman is a wealth management and retirement planning professional with over two decades of experience. He's passionate about helping people make smart financial decisions so they can live their best lives. Powered by Hoffman Financial Group, Money Unleashed covers a wide range of financial topics and includes insights and episodes from vice presidents Eric Johnson ...
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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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This podcast will not only change your mentality, but motivate and inspire you to make better life choices.
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Money Noticias is a podcast that connects and inspires YOU to take control of your money and life. If you’re tiredt of this shit and want to learn how to use money to live your life on your own terms, you’re at the right place.
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The Wealthy Mom MD Podcast is for high-achieving women who want to create wealth in all areas of their life. Join Master Certified Coach Bonnie Koo, MD, to gain the tools and confidence to create your wealthy life. Learn more at https://wealthymommd.com/ Instagram: @wealthymommd Facebook: wealthymommd
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Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.
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Welcome to the TAKING CONTROL OF YOUR LIFE podcast, where amazing things happen.
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Minneapolis-based podcast covering TV, Movies, Sports, & Craft Beer.
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Connections is an ongoing conversation on the digital transformation of corporate travel, what it means to the travel program, and how travel buyers can take control and drive change. Visit BCDTravel.com/podcast to learn more.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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The go-to podcast for Australians living abroad who want to take control of their finances and make the most of their expat experience. Hosted by Mitchell Kelsey, a Financial Adviser at Runway Wealth Management—one of the leading firms specializing in financial advice for Aussie expats—this podcast dives into expert insights, strategies, and real-life stories. Each episode features conversations with professionals from various industries, along with Mitchell’s own firsthand advice, helping y ...
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Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast
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Story at-a-glance Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants Ant…
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Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham
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In this episode of Taking Control: The ADHD Podcast, Pete and Nikki sit down with Dr. Dara Abraham—board-certified psychiatrist, women’s mental health expert, and founder of Dr. Dara Psychiatry—to explore the complicated and under-discussed relationship between ADHD and hormones. Dr. Dara walks us through the key hormonal transitions across the lif…
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Diabulimia and Eating Disorders in Type 1 Diabetes with Dr. Liana Abascal
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Managing Type 1 diabetes is complex, but when an eating disorder like diabulimia enters the picture, it becomes even more challenging. In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sat down with clinical psychologist Dr. Liana Abascal to explore the psychological and physical impact of eating disorders, particularly diabulimia, in indivi…
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Take Control Guest Series: Chat with Murph
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The ladies sit down with friend of the show, Brian Murphy (Murph) Host of Maniacal PodTalk to have a candid conversation about dating, love, and safety.Listen to Maniacal PodTalk https://podcasts.apple.com/us/podcast/mani...Follow Maniacal PodTalk on IG https://www.instagram.com/be.maniacal?igsh...By Take Control Podcast
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Cash drag or cash cushion? The hidden cost of sitting on too much
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Not enough cash can be a problem, but too much cash can present an entirely different set of issues. Eric Johnson and Kyle Allyn are the Vice Presidents of the Hoffman Financial Group and they'llshare how we can strike a balance in order to have the appropriate mix of assets in our portfolios, including the role cash can and should play. Visit Unle…
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In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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It's Never Too Late: Lowering Your Risk of Fracture and Heart Disease - AI Podcast
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Story at-a-glance Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and …
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COPD & Stress: The Hidden Link Worsening Your Symptoms - AI Podcast
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Story at-a-glance Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing People…
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The Surplus Episode: Where Should You Actually Keep Your Savings?
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In this Surplus episode we get more into where you should keep your savings. In this quick bonus episode, we break down three common savings account options: High-Yield Savings Accounts (HYSAs) Certificates of Deposit (CDs) Money Market Accounts (MMAs) Learn how each one works, their pros and cons, and how to match them to your savings goals - whet…
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Before hitting the road, we test the limits of local-first file sharing, debate what self-hosting really is, and share our all-time favorite apps. Special Guests: Brent Gervais, Drew DeVore, and Wes Payne. Sponsored By: Tailscale: Tailscale is a Zero config VPN. It installs on any device in minutes, manages firewall rules for you, and works from an…
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Dumb Debt Decisions Won't Accelerate Your Financial Growth
1:39:42
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📈 Are you on track with the Baby Steps? Get a Free Personalized Plan Dave Ramsey and Jade Warshaw answer your questions and discuss: "Should I be going further into debt to hire lawyers to fight a custody battle with my ex-wife?" "How do we come up with a down payment to buy a Canadian fishing lodge?" "My financial planner doesn’t want me to se…
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Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How To Take Care of Your Body Without Losing Your Mind
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Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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Why Suppressing Autoimmune Symptoms Can Make You Sicker - AI Podcast
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STORY AT-A-GLANCE Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity In most cases, autoimmune disorders and inflammatory joint …
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Curcumin Supports Brain Function, Gut Health, and Energy - AI Podcast
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Story at-a-glance Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemi…
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How Regular Exercise Boosts Brainpower at Any Age - AI Podcast
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Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances…
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Navigating your Australian Taxes as an Aussie Expat
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Mitchell Kelsey is joined by Tax Advisor Nathan Cosley from Costical Tax, to unpack the often confusing world of Australian taxes for expats. They dive into everything from determining your tax residency status to understanding obligations for non-residents, managing taxable income, and capital gains tax on property and shares. Plus, they break dow…
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The Financial Anxieties of Your Parents' Retirement & Winter Energy Bills
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Have you ever wondered if your parents are set up for retirement? And what that might mean if they’re not? This week on Friday Drinks, we’re unpacking a dilemma that’s hitting way too many millennials right now... the quiet stress of realising your parents might not be financially ready for the future, and the pressure of what happens next. Plus, i…
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Episode #27: The Danger of "No Stress": Are You Headed for Burnout? — Dr. Trish Leigh
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Send us a text The Danger of "No Stress": Are You Headed for Burnout? Do you never feel stressed anymore, even when you should? Feeling numb or disconnected might mean your nervous system is stuck in sympathetic dominance—a chronic stress state that can silently lead to anxiety, burnout, autoimmunity, or worse 😰 You're not alone. Many high-performi…
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Episode 228: The Ideal Branch Size for Pest Control
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This week, Dan and Donnie debate the ideal branch size for a pest control company. Is it better to operate several smaller branches or one multi-million location? They explore the pros and cons of smaller offices, larger locations and a hybrid model with satellites. Hosts: Dan Gordon, PCO Bookkeepers & M&A SpecialistsDonnie Shelton, Triangle Home S…
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By Nordeast Podcast
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You Can’t Fix Your Money Problems Without Facing Them
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📈 Are you on track with the Baby Steps? Get a Free Personalized Plan Dave Ramsey and Rachel Cruze answer your questions and discuss: "How do I buy a car in the midst of a divorce? " "How do I pay off my $1.8 million of debt?" "What do you think about companies displaying "tariff costs" on their prices? " "How do I get my girlfriend and I on the s…
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Q&A: Living at Home at 29, Tax-Deferred Annuities, & Amazon RSUs
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In this episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz answer your questions! --- 🗞 Sign up for the Rich Habits Newsletter and join 59K+ like minded investors in receiving weekly market updates, click here! --- 🏠 Download the Rich Habits Real Estate Hacks, click here! --- ⚡️ Trial the Rich Habits Network for 7 days…
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Real Estate on Your Terms in 2025: How to Thrive Without Banks or Big Down Payments with Chris Prefontaine - Episode 347
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In this episode, Curtis May sits down with Chris Prefontaine—author, educator, and the mind behind Smart Real Estate Coach—to discuss how creative real estate strategies are helping investors thrive in 2025. Highlights How to buy real estate without using your own cash, credit, or dealing with banks Why the current market is ideal for lease-purchas…
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When Holding On Too Tight Pushes Everything Away
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Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
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Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top O…
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How Food Additives Can Cause Diabetes - AI Podcast
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Story at-a-glance Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut micro…
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Stayin’ Alive: The Life-Saving Power of Hands-Only CPR - AI Podcast
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Story at-a-glance Survival rates for cardiac arrest victims go down by 10% with each minute of delay Only 42% of bystanders perform cardiopulmonary resuscitation (CPR) in public settings despite over 350,000 Americans experiencing out-of-hospital cardiac arrests (OHCA) annually Hands-only CPR (100 to 120 compressions per minute, 2 inches deep) is r…
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Sucralose Might Be the Reason You Can’t Lose Weight - AI Podcast
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Story at-a-glance A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stro…
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Send us a text message! On this episode, Chad and Miriam connect with Delta Air Lines' Christopher Crowder-Bromley, General Manager, B2B Marketing. While Delta is celebrating their 100th anniversary, they're also doubling down on their investment into business travel programs. Christopher details three major solutions specifically built for busines…
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Ep. 322 Bullish Markets Show These Signals Before Heating Up — Why Joe Fahmy Sees Them Now
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A combination of follow-through days and a key bullish signal are making Joe Fahmy, managing director at Zor Capital, optimistic about the market. He shares what he’s looking for and why he thinks he sees market momentum, plus a firsthand reaction to Nvidia’s quarterly results, in Investor’s Business Daily’s “Investing with IBD” podcast. Learn more…
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Breadcrumb 117 - How to achieve all of your money goals
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The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Br…
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The Faster You Attack Your Debt - The Faster You Achieve Financial Freedom
1:39:34
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📈 Are you on track with the Baby Steps? Get a Free Personalized Plan Dave Ramsey and Dr. John Delony answer your questions and discuss: "My aunt is trying to steal our inheritance. Should I help my mom cover lawyer fees?" "I haven't filed taxes in 15 years, how do I apply for tax forgiveness?" "I'm $180,000 in debt. How can I clean up this mess?" "…
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By Nordeast Podcast
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Episode 7: Justin Ángel Knighten on How to Prepare for Disasters and Care for Each Other
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This week, the EmpowHERment ladies speak with Justin Ángel Knighten, former Associate Administrator of External Affairs for the Federal Emergency Management Agency and a current Pritzker fellow with the University of Chicago's Institute of Politics. Justin brings 20 years of experience in political and corporate communications, advising C-suite exe…
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How to prevent overthinking and under performing
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It hits everyone at some point along the sales journey - overthinking or self sabotage. Sales is hard enough due to market forces, economic turbulence and the competition without the added pressure of the inner critic giving you a kicking at the same time.It can be a problem but it can also be tackled relatively easily and quickly - as long as you …
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The Wisdom of “We’ll See”: How to Stay Calm When Plans Change
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What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
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An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
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Toddler Nutrition Truth: Why Plant-Based Milks Fall Short - AI Podcast
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Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under …
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The Real Benefits of Your Post-Workout Cool Down - AI Podcast
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Story at-a-glance Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise Research shows cooling down doesn’t measurably reduce soreness or boost performance, but it helps the bod…
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