Sorry for the wait, this episode was recorded back in May. I hope you enjoy it, I will be back full-time soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

In this episode, I am joined by Tyra A. Seals to discuss black girl joy & so much more. I had so much fun exploring with Tyra on this episode. BOW: @blkgirlnailfies-- A corner of the internet for Black girl nailfies --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

Today, I am joined by Kaela and we talked about her journey with PCOS. If you are experiencing symptoms please contact your OBGYN and make sure you advocate yourself. BOW: Kaela_theespanishtutor, get your Spanish skills up with Kaela, follow her at @kaela_theespanishtutor and set up your first session today! --- Support this podcast: https://podcas…

Welcome back, SZN 5 is now live! Business of the week: PO'UP CARD GAME Po'UP Card Game, How many of you get together with your college crew once or twice a year to drink and reminisce? That's what inspired PO'UP. Whether you went to a PWI or HBCU, this game is for anyone who has had a Black college experience. Each deck has 100 nostalgia-filled que…

Talmon (@theonlytalmonj), Brian (@bmg.ii) & Phil (@phil_ld7) had a lot to say this week check us out! Bow: Check out the past BOWs & show them some love! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

This episode Maggie Porter (@margaretpottah) and Savannah Lockman (@savannahlockman) joins me as we discuss white women tears and the negative impact it has! It was a much needed conversation. BOW: The Bondon: Their purpose is to create high-quality hair-maintenance products that are big enough to contain our hair, sturdy enough to weather the stor…

I am joined today with @kae_ayanna & @dharry_93 as we discuss mircroaggressions! It's a Kaela takeover this week!BOW: Scenebeautyloft; Hey yall! If you’re ever in the Queen City, come see me in Uptown Charlotte at Modern Nails Boutique Salon! For my Clemson and Greenville ladies listening, continue to be on the lookout for my monthly pop-ups as the…

Thomas and I are just talking about Married at First sight & giving our two cents lol ! Business of the Week: Katty lashes prides itself on providing excellent customer service at all times. I base everything about my business off of how I want to be treated as a client myself. We have extensions, lengths between 8 mm and 25 mm so there is definite…

This week I am joined by the 4unwisemen! We are discussing Body Image issues amongst men! This was a fun episodes to record! Phil be running out! Please follow them on IG:@4unwisemen ! Business of the week: MisJaded Consulting, their purpose is to elevate and empower the voices of young black people through personal styling, personal development, a…

This week we are joined by Thomas Marshall and we are talking about professionalism and how it affects Black folks! Follow Marshall: @marshall_thomasiii , he posts some amazing things ! Subscribe to his podcast: @whynotapodcast Business of the week: Hungry HomeGirl; Follow them at @hungryhomegirl ! Atlanta Food Blogger- bring awareness to local eat…

This week I am joined by Beja(@Beja.yman)! We are discussing COVID-19 & The different vaccines! Will we have a hot girl summer? This conversation is so important, so please share the information with your friends & Family! Business of the week: @ty.pology; Typology is an editorial agency that artfully presents the missions and offerings of brands a…

HI YALL I AM BACKK!! I KNOW, I KNOW LOL BUSINESS OF THE WEEK: @CREATIVELYCHRISTELLE- GET WITH SIS & WATCH HOW YOUR SOCIAL MEDIA PLATFORMS TAKE OFF! Creatively Christelle: A marketing platform where the owner, Christelle, serves as as a social media / digital marketing consultant for services from branding strategy to content creation and beyond. SU…

SZN 3 FINALE WENT A LITTLE LIKE THIS! Today I am joined by both Dion & Jerome as we talking about transitioning into new places during a pandemic! Follow them at : @dharry_93 & @Jerome_king2Make sure to rate us & leave us a review !Follow us :@tecigettinfit--- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

Thomas and I are just catching up and exploring life as a Black Graduate Student and as a Black Professional. We discussed what it is like to be a black student at a PWI!We really do work lol. We just talking ! Like and Rate us on Apple Podcast ! @tecigettinfit --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

This week I am joined with Thomas Marshall III and we discussed the importance of voting and the implications if we do NOT vote! Please hold yourself , friends and family this Election Day! Have a plan and go out there and vote! Here are some resources: Check www.senate.gov or house.gov to see what your senators or house of representatives are up t…

BOW: https://therudiments.co & follow them on IG at : @therudiments I am this week & I am discussing my feelings about school openings and the disrespect of black women! Follow me on IG: @tecigettinfit & rate us on Apple Podcast & Spotify! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

Business of the Week: The Band Cuisine (@thebandocuisine) Tip of the week: Create your budget! I am joined this by Easy & Sha from debtfreebyyear3 on IG and we are discussing things from debts, to budgets and mistakes we have made along the way! Please follow them IG to learn more! P.S. sounds a little off in some parts because Zoom will not let me…

I am joined by my good sis Jenn (@dreamsofjenni) as we discuss our thoughts on Insecure and just have a good laugh at my life LMAO! Tip of the week: Brush up on your resume & wear your mask! Business of the week: Active.DUO( IG: @active.duo, Twitter:@active_duo2020) --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/sup…

Tip of the week: Wear your mask & Meal prep Business of the week : @dabuttajunt--> If you are in Memphis plz get you a plate This week I discuss the idea of betraying ourselves to please other people! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

TIP Of the week: Drink your water & wear your mask Today I am discussing home buying experience and process with my good sis Dr. Bryana Ferris! I am extremely happy for her! Follow her at @bee_ferr Her realtor is @stephsellsluxury_, the moving company she used is black owned: @justrightmoverz Business of the week is @craftedbychi --- Support this p…

On this week's episode I discuss self care & give some tips s/o to @beja.yman on IG for the inspiration to do this part of the episode! Remember you can't be good to others if you are not good to yourself! Tip of the week: DRINK WATER Business of the week: @D.Tales - 28 D.Tales is a black-owner, women led full service boutique creative communicatio…

Welcome back to SZN 3! I would like to thank Devan (@naturally_dev) for my new Flyers and graphics , Michelle (@moreofmaven) for helping talk through things and branding. S/o to Nettie, Tia, Calli, Gwenn & Chioma for listening to me and checking things for me. Business of the week: Follow @theunforgettableevent on instagram & schedule them today! T…

I discuss how I am dealing with COVID-19! *still have to work on my sound lol* --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

Last October I sat down with Brianna Berry and talked about Job Search & Resume! It can be discouraging for all of us right now during this time, but stay motivated ! The Business of the week is one of our oldies : Lenox Avenue Follow Bri on IG: @boberry13 Follow Lenox Avenue:@lenox.avenue /@theb.diddy Make sure to follow us on IG : @talkswithteci …

I am joined by Shakaila once again! We talked about mentorship and its importance! S/o to our mentors who have molded us into the best us possible. We appreciate all of your support ! We look forward to reach back and support others. FOLLOW US ON IG: @talkswithteci business of the week:email: [email protected] & visit:stephaniebri…

On this episode I am joined by Dr. T.C. Smith and we are discussing some Higher Ed issues & having some fun. Follow him on twitter: @DrTCSmith_3 Follow him on IG: @tcsmith_3 Follow us @talkswithteci on IG & rate us ! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

Today I am joined by Phil as he talk about his experience at Clemson and navigating as a black man! follow him on IG& twitter: @phil_ld7 Follow his business page at : @feetssc --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

This episode is focus on Conference SZN and some dos and don'ts Business of the week : HairbyRandi! Follow her at @hairbyrandi_ & @__randitaylor If you book with her and mentions the podcast you will get $5 off your next service! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

This episode mimics the Black Girl Decade Podcast Episode! Go ahead and subscribe to them if you haven't done so! On this episode I took a look at my last decade and talked about the people and events that have shaped me into the person I am today! Business of the week is : DVNCO ! GO AHEAD AND FOLLOW THEM ON IG at @DNCO & LET THEM KNOW I SENT YOU …

I am joined by Dion once again! We are doing some reflection for our diversity class Business of the week: Opulent Night Life --> Follow on IG: @opulentnightlife & get your ticket for December 14th! Follow us Dion-- Twitter & IG : dharry_93 Me; Twitter: _MissLaetitia_ & IG: @talkswithteci --- Support this podcast: https://podcasters.spotify.com/pod…

Talmon & I answered questions that people asked us on IG! The business of the week is Stained Glass apparel! Follow them at @poetjohnwood on IG and let them know that I sent you Check out Amirrah's podcast on iTunes: The Light Follow Talmon at: @theonlytalmonj Follow us on IG : @talkswithteci *The sound gets a little at times* Give me some grace lo…

Business of the week: Lenox Avenue follow at @theb.diddy Guest of the week: Dion follow at @dharry_93 This week we are discussing Toxic Masculinity! Leave us feedback and lets keep the conversation going on IG Follow at: @talkswithteci --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

We are talking about Mental health with my special guest Kaela! Business of the week :@_trainedbyjay--- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

Today’s topic is a more serious topic! We will be talking about campus safety and police brutality! This may be a triggering conversation. We encourage everyone who feel trigger to pause or even exit out of the episode. We are not expert just speaking from our experiences. Business of the week: www.piercingpeacegraphicsdesign.comThank you for liste…

On this week episode Caitlynn AKA Bait and I talk about hot girl summer & try to debunk some of the double standards. As black women we are always being told how to behave and to live our lives. We both agreed thats BS! We should all live how we want to! Business of the week: @Buckbonesofficial Bait's professional Website: https://www.piecingpeaceg…

On this episode we are doing a quick resolution check in! What were your 2019 resolutions? Business of the week: Mind Matters! Mind Matters is my Little sister’s clothing line apparel! She started mind matters to bring awareness to mental health issues in the black community. My sister herself suffers from anxiety and depression. It look a long tim…

My Study Abroad experience in Cuba! I was there in May and study the intersection of race, gender, sexuality, religion & tourism. I am just reflecting on my experience! Follow me at @Vivia_laTia12 & stay tune for the next Episode--- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support…

* I do not own the rights to the music* The song at the beginning of the podcast was Courageous by Pat G. & Aviyanna! You can find his music on Apple Music, Spotify and Soundclound! Make sure you check him out!. He is dope! Fitness Goal of the week: Drink half of your body weight in ounces for 7 days! Business of the week: HUSTLEHAWKINS! He has two…

On today's episode we are talking about small wins, the end of my grad school journey and just a quick update on my weight loss! I have a very special guest today! Amirrah is my good sis at Clemson! Follow her on IG: @amirrahjoi & listen to her podcast The light on any podcast platform. You can follow me at @tecigettinfit & @vivia_latia12 --- Suppo…

In this episode I will be discussing classism and will be using this for a class assignment as well! --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support

Get to know the host of Talks with Teci! Follow me on social media! Instagram: @tecigettinfit --- Support this podcast: https://podcasters.spotify.com/pod/show/tecigettinfit/support