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Pep Talks & Tequila Shots

Pep Talks & Tequila Shots

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The show where we talk about your problems and ours while poking fun at daily life. Adrian, Sarah, and Mark talk about, insult, make fun of, praise, criticize, and explain life as we know it. It's like hanging out with your best friends- while having tequila. Not Amy Schumer, better.
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Breakfast at Léa’s is a candid and refreshing podcast where guests from all corners of the music industry share their stories, challenges, and lessons learned. Hosted with a perfect blend of casual, playful, and professional vibes, each episode invites guests to reflect on pivotal moments in their careers, tackle anonymous listener dilemmas, and vow, “May this situation never find me!” Whether sipping tea or taking a shot of tequila, the conversations are always relatable, honest, and a litt ...
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Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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TEQUILA RADIO

Tequila Radio

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Welcome to Tequila Radio!!! The official radio of the University Student Union.The well-being of the University of South Wales students and everyone affected by her is very important to the University. Tequila radio is a hub for belonging and inspiration, we have thought to use our voice to promote equality, diversity and culture through music and media to figure out how best to thrive while in University hence affecting the world positively.
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Red Flags

Berlin Sessions

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Ásdís and Molly Mae—singer-songwriters, best friends and professional red flag detectors—chat all things sex, dating in Berlin, and music. Join them every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. Produced by: Berlin Sessions Instagram: https://www.instagram.com/_red_flags_show/ TikTok: https://www.tiktok.com/@red.flags.pod Warning: Explicit content. Disclaimer: The events and characters discussed in the podcast are often fi ...
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BigFatHotMess

Catrina Carter

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The podcast about nothing...and EVERYTHING! With topics ranging from overrated condiments to inappropriate comments, GenX superiority to superhero inferiority, new words and definitions to old underwear, BigFatHotMess has it all! If you're looking for a podcast with no clear direction, no main focus and no production value, you've found it! Join us for wild accusations, unfounded opinions and dubious facts, served fresh with a shot of tequila.
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Techquila is a podcast where nerds talk about tech and take a shot of tequila every ten minutes! We try to keep the podcast to around an hour but sometimes go over or under (usually over). We cover a wide range of topics including consumer electronics, developing technologies, gaming, science research, and how they affect our lives.
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Step into the world of Little Fern Salon, where two hairstylists, co-owners, and their Director of Content and Operations serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little c ...
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The On-Call Room: A Grey's Anatomy Podcast

The On-Call Room: A Grey's Anatomy Podcast

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Do you feel like one episode of Grey's Anatomy a week just isn't enough to get you through? Well pour yourself a glass of wine (or a shot of tequila - we're not picky) and join veteran Grey's fans Abbey Moore and Bri Babbitt to discuss, dissect and indulge in chatter of your favorite characters, heartbreaking moments and everything in between. We will be re-watching the entire series starting with Season 1 Episode 1 - and encourage you to do the same. You won't be sorry! Or you might, but we ...
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Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life. I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused ...
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Les Deux You Remember This? is a comedic storytelling podcast about Hollywood in the early 2000s. A time in history when America found out that with a trust fund, a sex tape, and a dream, you too could become a star. Each episode is researched, written, narrated, and edited by Dara Laine Sussman. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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In this debut episode, I’m joined by the amazing Olaré (Intimate Friends) as we dive into the realities of being an artist today — from navigating jealousy and shady promoters to staying grounded in your purpose. We talk healing, hustle, and keeping it real in an industry that isn’t always kind. Welcome to Breakfast at Léa’s — where the tea is hone…
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In this debut episode, I’m joined by the amazing Olaré as we dive into the realities of being an artist today — from navigating jealousy and shady promoters to staying grounded in your purpose. We talk healing, hustle, and keeping it real in an industry that isn’t always kind. Welcome to Breakfast at Léa’s — where the tea is honest and the vibes ar…
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In this episode of Living Well (or Trying To) with Janet, we're diving headfirst into the bizarre, bold, and sometimes straight-up bonkers side of wellness. From tanning your perineum to sipping untreated spring water (a.k.a. raw water), the wellness world has taken some wild turns. I’ll break down the most eyebrow-raising trends—like facial cryoth…
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Ásdís dishes on her wild nights out in Ibiza, while Molly gets real about gift-giving and unveils her latest business brainwaves. Oh, and did we mention… DEMOS, DEMOS, DEMOS! Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to hi@re…
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Send us a text Welcome back to another episode of On the Floor with Little Fern! Tune in for salon updates, life updates, and an update on the break-in story from our previous episodes. This is a great episode for those looking to unwind and mindlessly listen after a long day. Love, Your Fern Family Don’t miss a moment—stay connected on our socials…
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Let’s be real—modern dating can feel like a chaotic mess of apps, mixed signals, and awkward coffee chats. In this episode, I sit down with dating coach and podcast host Yue Xu (Dateable podcast) to unpack how building a friendship first might be the most underrated—and powerful—strategy in love. We talk about why so many of us perform on dates, ho…
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Dating in 2025? Whew. It’s a whole thing. From app fatigue to ghosting to unsolicited advice from well-meaning friends—how do you actually date well these days, especially if you're emotionally exhausted but still believe in love? This week on Living Well (or Trying To), I sit down with Yue Xu, LA-based dating expert and co-host of the Dateable pod…
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Daði's back! This time with some exclusive unreleased demos. The trio play the flag game and chat their friendship, dating and erectile dysfunction. Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to [email protected] Produced by: B…
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After a long-ish pause, I’m back—still living well (or trying to). In this solo episode, I reflect on how life has been after the AsianBossGirl podcast, what rest has looked like lately (spoiler: not just bed-rotting, but also some messy growth), and how I’m redefining wellness for this next chapter. I talk about the challenges of staying creative …
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Send us a text Welcome back for another episode of On the Floor with Little Fern! Join Nora, Alysia, and Macy while they discuss a range of topics from Macy's relationship status to deeply dissecting the Let Them Theory. The theory has gained traction over social media, but some believe it was actually stolen from a small author and creator. Tune i…
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Ásdís and Molly welcome the one-and-only musical genius that is Daði Freyr. The three chat spiderman kisses, the pick me and well, yeah, farting! Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to [email protected] Produced by: Berl…
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Living Well (or trying to) with Janet which will be relaunching in May! A couple of new things, it will now be on video 😲 tempered expectations though, I’m a 1 WOman team now. And will continue to be a combo of solo and guest conversations - I share more in the 1st episode dropping on May 6 - so be sure to head to Living Well (or trying to) with Ja…
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Send us a text Welcome back to On the Floor with Little Fern! This week, we’re so excited to sit down with a very special guest—Evelyn! You may know them as one of the warm, welcoming faces at Little Fern Salon, but in this episode, we’re diving deeper into their story, role behind the scenes, and why we love them so much. Join us as the four of us…
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Molly and Ásdís get deep into your craziest am I the asshole stories, from pissing on your bf's toothbrush to faking period pains. Plus they discuss industry sexism and throwing up at LA parties. Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send yo…
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Shaw Cain aka Black Popstar joins Molly and Ásdís to chat Detroit techno, Berlin sex parties and low-vibrational-complaining men. Why is everything so serious? Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to [email protected] Pro…
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Send us a text Hey, Fern Fans! 🌿✨ This week, your Fern Family is back and diving into all the salon drama. Let’s be real—reviews are a huge part of small business success, but figuring out the best way to get them? That’s a whole other challenge. It’s all trial and error, and this week, we’re dissecting whether Alysia accidentally strong-arming gue…
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Fluffernutter, a fuzzy navel, an old fashioned, and a case of crabs. Why are pandas responsible for bringing the world together? Mullet confessions. Cottage cheese is NOT a cheat food! Fat chick mukbang. Squeeze cheese and sawdust hot pockets. Overrated and underrated. What's a golf pro? Bring back bowling! Jackie just wants to eat Fluffernutter an…
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Ásdís shares some crazy times from her songwriting trip to Nashville. Plus we found the ultimate ick... it involves words of affirmation and BJs. Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to [email protected] Produced by: Berl…
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Medication names and side effects, Lizzie tries to make weight. Dr. Debbie London…therapist extraordinaire! Jackie starts a go-fund-me for Catrina’s hysterectomy…her gift to humanity. Triggered, your truth and my truth, boundary violations. Equal opportunity offending. #bfhm #subscribe #podcastaboutnothing #genxhumor #comedyandchaos #comedy&chaosco…
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How many vacuums does Catrina own? Why not to have speckled green countertops if you build your house on an anthill. What's worse than stepping on a Lego in the middle of the night? Abby shark do-do-do-do-do-do. What do you have an absurd amount of? Sommelier vs. Somalia, spitting out Jesus' blood, pestilence and an important message for Mel Gibson…
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Send us a text Episode Description: 🚨 This Just In! 🚨 The Fern Family is officially back from their throwback hiatus, and we’ve got a lot to catch up on! This week, we’re diving into all the hot news and events you might have missed—breaking down the holiday chaos, checking in on those New Year's goals (are we still sticking to them?!), and so much…
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Molly and Ásdís welcome Berlin's one-and-only BLAZEY. From church singing in Munich to breaking from a record deal to his latest hit 'PORNSTAR', Blazey's career has been quite journey. This week they chat the music industry, queer love, and pegging. Plus hear some sexy demos and the song association game. Join us every other Tuesday for riotous chi…
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Send us a text Spotted: The Fern Fan Club tuning in for this week’s wild ride. For Flashback Friday, we’re throwing it back to one of our most talked-about episodes, and guess who’s joining the party? None other than Paige—Alysia’s cousin, salon regular, and the queen of unforgettable stories. If you thought her mentions in Episode 12 were juicy, j…
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Send us a text Welcome back, Fern Fans. Word on the street is it's Flashback Friday, and we’re rewinding to one of our most unpredictable Season 2 episodes. Alysia and Nora’s weekend with friends? What started as innocent fun quickly spiraled into headline-worthy shenanigans—because nothing says chaos quite like one too many tequila shots. Meanwhil…
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How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal h…
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Molly and Ásdís reveal their latest icks. Men in leggings, dancing to karaoke or 'Live, laugh, love' interior design—what's your biggest ick? Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to [email protected] Produced by: Berlin S…
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Molly Mae for president! This week we chat public pranking, singing like music teachers and Ásdís' paedophile sting operation. Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to [email protected] Produced by: Berlin Sessions…
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Send us a text Good evening, Fern Fans. Ready to revisit the chaos? For this week’s Flashback Friday, we’re throwing it back to one of our cringiest, most laugh-out-loud episodes yet. Ever wondered what goes on behind the chair? Let’s just say awkward, funny, and downright disturbing client encounters are all in a day’s work. Tune in to hear about …
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Cue the music ... tell the band it's a wrap ... we're bringing this baby in for a landing! In this episode, our favorite Father and Son hosts Steve and Jeff Koegler wrap up their podcast series with a reluctant farewell, substituting 'Smell You Later' for 'goodbye.' Dee Daniels, the show's producer, joins the hosts to reminisce about memorable mome…
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We are back! New season, new studio, new face lifts. We cannot wait. This week we chat drunken taxi rides, naked kareoke, sleeping with celebs, and the definition of a 'cupboard'. Join us every other Tuesday for riotous chit chat, unsolicited dating advice, and the hottest celeb (and non celeb) guests. In need of our advice? Send your questions to …
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In this penultimate episode, our favorite Father/Son hosts - Steve and Jeff Koegler - dive headfirst into the wild world of free speech, TikTok bans, and who really controls our data. They also discuss the supposed demise of Darwin's theory of evolution and whether an intelligent designer is manipulating our DNA strands. --- Oh, and there's talk of…
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Send us a text Welcome back to Season 2 of On the Floor with Little Fern! Did you miss us? We sure missed you! It feels like it’s been forever since our last episode, and we’re beyond excited to be back in your ears. This season, we’re turning up the volume on everything you love—diving deeper into the stories, insights, and behind-the-scenes momen…
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Our favorite Father and Son hosts are at it again! Get your new sneakers on and get ready to run ... for your headphones. In this episode of Casual Chats, we welcome back Stacey Koegler, the acclaimed photographer and my wife. The conversation meanders through various topics including the intricacies of gift-giving, holiday traditions, and the cont…
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When Father and Son get together for weekly chats ... you get this podcast! In this episode of 'Casual Chats,' Steve and Jeff Koegler welcome back listeners post-hiatus and announce upcoming episodes before a possible long break. The special guest today, is Jeff's wife Stayce. She's bringing insights into her close-knit family dynamics, experiences…
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Send us a text Welcome back to the final episode of 2024 and the closing chapter of Season One of On the Floor with Little Fern! What a journey it’s been—sharing stories, laughs, and candid conversations with all of you. From behind-the-scenes salon magic to heartfelt moments with our team and guests, we’re so grateful to have had you along for the…
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Let's get casual ... casual ... I want to get casual. Anyway - we're back it with another CASUAL chat between Father and Son hosts Steve and Jeff Koelger. In this delightful episode of 'Casual Chats,' the guys kick things off post-bathroom break, diving into a curious mix of topics. The road takes an intriguing twist when show-fan Jared from Jackso…
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I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How…
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Remember that time when you tried to LAUGH while you LEARNED - and accidentally wet yourself? Well, let's try it again. Welcome to another "Casual Chat" with Father/Son hosts Steve and Jeff Koegler. Jeff and Steve kick it off by eyeballing the role of the Attorney General, then Steve offers a crash course on the complexities of the legal system. Th…
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Send us a text Welcome back, Fern Fan Club! 🌿✨ Get cozy and tune into this week's festive episode, where Nora, Alysia, and Macy dive into all things holiday. The season may be the busiest and most profitable time in the salon industry, but it also brings its fair share of challenges—stress, packed schedules, and the occasional holiday chaos. That’s…
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In Episode 856,522 of ‘Casual Chats,’ Father and Son duo - Steve and Jeff Koegler are at it again. This time listeners are taken on a journey through Jeff's life with various production industry experiences. The show kicks off with light-hearted banter and reflections on their 35-or-something-year run, albeit with just eight steadfast listeners. Fr…
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Fourscore and who-knows years ago, we had an election this year. Father/Son hosts Steve and Jeff Koegler (who almost always have the dirty side down) are figuring it all out on this episode. Right before Steve puts his phone on airplane mode (finally), the discussion slithers into Trump territory. The recent election results are announced with a re…
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How can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements? I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Wash…
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Send us a text Hey Fern Fan Club! Get ready for a special treat this week as we sit down with the multi-talented Mary Donkel, creator and host of Good Enough Podcast and rising social media influencer in Chicago. Mary’s on a bold new journey to make waves in the influencer world, and we're here for every inspiring twist and turn! But for Nora and A…
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In normal "casual" fashion - Father and Son hosts Steve and Jeff Koegler are taking on the real turkey in this episode ... FAMILY STUFF! The conversation takes a deeply personal turn as they share plans for an upcoming Thanksgiving reunion with Jeff's sister and Steve's daughter. Between the always-casual banter, humorous anecdotes, and heartfelt r…
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