Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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ATP, or 'Another Triathlon Podcast,' is a fresh voice in the world of endurance sports. Our name is a playful nod to the abundance of triathlon podcasts out there and also stands for Adenosine Triphosphate, the energy source of our bodies, symbolizing the relentless energy of triathletes. We want to have some fun with triathlon, not take ourselves too seriously while delivering insight, answer your training and racing questions and give you everything you need from inspiration to information ...
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No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!
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The WITSUP, women in triathlon, podcast is a lot more than just swim, bike and run. It's all about getting to know the person behind the triathlete. What makes them tick. Who or what inspires them. What has driven them to be the person and the athlete they are today. So imagine yourself joining me and your favourite triathlete for a chat over a coffee, or a wine if you prefer, and plenty of laughs.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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We exist because we want you to Tri! We talk with coaches, professional athletes, beginner athletes, race and event directors and announcers, triathlon media, and other industry leaders who share their beginner stories, and what it takes to be successful in this sport - and life. We know and believe that we connect and grow when we share common experiences and recognize we aren’t on the struggle bus alone. Triathlon is a lifestyle, and we are here to help you tri until you die! While we are ...
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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
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We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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I'm just a girl, standing in front of a boy, asking if he saw where I left my runners. Movement is a part of my life. Whether its one of the three disciplines of triathlon, (swim, bike or run), jiu jitsu, hiking, Horseriding, yoga or weightlifting...I want to do it all ALL of the time. For me to stay active, nutrition and recovery are the most important elements of my routine. And thats the strategy I apply to coaching my clients too. On this show, we will speak to other high performing men ...
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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Pull up a chair at The Resident Table — where elite athletes and their coach gather for raw, real, and often hilarious conversations about what it means to pursue High Performance while living with disability. This isn’t your typical sports podcast. Here, we break down barriers, challenge assumptions, and explore the power of resilience, culture, and inclusion — in sport, business, and life. Through bold storytelling, meaningful dialogue, and the occasional off-the-rails moment, you’ll learn ...
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Get the motivation and spiritual support you need to breakthrough your fears, awaken your soul wealth and ignite your money flow, business, and relationships. Spiritual life and business coach Ryan Yokome delivers you abundant episodes every week to advance the agenda of your soul while doing work that you love. Ryan Yokome is the creator of the Soul Wealth Method, a breakthrough process to reveal your soul's purpose and get your work out to inspire and transform the world. Each episode is i ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Over the past eleven years, pop music favorites and social media sensations Cimorelli have developed a massive following based on their family-style harmonies, big personalities and strong messages of hope, self-worth and vulnerability. Join Christina, Katherine, Lisa, Amy, and Lauren Cimorelli for this lively, candid, and hilarious roundtable discussion on relationships, love and life.
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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Live Life to the Fittest is a podcast for The Dreamer, The Believer and those who wish to Inspire others and be Inspired. My name is Jeremy Woodward. I’m a heart failure survivor, athlete, coach author, husband and dad to three beautiful girls! This journey started with a single lap around the ICU after my second open-heart surgery after being in the worst stage of heart failure. Since that lap around the ICU it has lead me on this incredible journey that has included the Ironman Triathlon, ...
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Let's drop expectations, judgement, comparison, pretense, ego, and anything else that threatens to stand in our way as we chase our endurance goals. I'm Sally. I'm an unashamed middle-of-the-pack marathoner, triathlete, mom, wife, and friend trying to juggle all the good things. Hang around here long enough and I'll have you believing that you can do anything...and hitting that register button. Join us for full episodes on Mondays and a quick, powerful pep-talk on our Five-Minute-Friday epis ...
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Locker Room Files is a podcast that profiles athletes from a variety of sports. Each interview allows listeners insight into where athletes have come from, what their goals are and how they are adjusting to life in the professional arena.
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Are you an aspiring or beginner triathlete but don’t know where to start? Or, maybe you’ve participated in multi-sport events, but you’re looking for ways to improve. The OFFICIAL Triathlete Podcast is the show you need to listen to. In each episode, board-certified registered nurse, triathlon and wellness coach, and certified race official Donita Jacobs, who is also a seasoned triathlete, shares tips, strategies, and advice to take you to the next level. Combining more than 20 years of heal ...
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The podcast about navigating change and designing a life and business led by purpose. Fresh episode every Wednesday 5am AEST. Hosted by Rix Lee. Follow Me On Social Media: https://www.instagram.com/rixlee https://www.instagram.com/designonpurpose
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Joe Bravo, is a GSU Senior Brand Ambassador. Shortly after graduating Magna Cum Laude at a law school in Mexico, he became a public speaker traveling all over the country with many different companies. One of his greatest achievements include reaching a top rank in the amateur level Triathlon after only 3 years of training and 1 year of competition. His goal is to grow as a successful international businessman, helpful to his team, and continue being driven by success. He aims to maintain a ...
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Fueling The Pursuit is the UCAN podcast that feeds your obsession to optimize performance and health with cutting-edge insights from top athletes, world-class trainers, nutrition experts, and ordinary people doing extraordinary things. Get inside the minds of high-performers to understand what drives them to constantly push to reach the next level of greatness. Hosted by Jon Rankin and Bryan Green, former elite athletes dedicated to the pursuit of achieving your personal best.
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Your mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kick ...
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I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
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If you're a busy professional that struggles to find the balance between work, life, family and health, we get it. We're here with your weekly dose of 'real life'. Presented by 2 time best selling authors, international speakers and award-winning coaches Ryan and Elly Hodgson who are also parents, as they share their journey, experience and knowledge to help you and entertain you.
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I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement in its various forms from a mental health aspect Also, I want to connect my listeners with others who will bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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I have always been a social athlete while I am out competing. I am that guy that will joke around on the starting line of an Obstacle Course Race, Triathlon or even and Ultramarathon, but still keep focused on the task at hand. Here I have the chance to take my social skills to the highest level! On this show we will talk about sports ranging from Obstacle Course Racing, to Ultramarathons, to everything in between and beyond! As a guy who went from 240lbs and lazy, to a healthier, leaner, en ...
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360 with Katie Woolf, weekdays 9:00am to 12:00pm
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This podcast is for anyone who is either struggling to take action towards a certain goal, or those who are taking action but need a good dose of creativity to make those actions bigger and bolder. Together we’ll explore how successful people have used creativity to stand out, and how they’ve combined that with massive action taking to get what they want, and to where they want. I’ll be giving you tips on useful tools to use and speaking to the people making their dreams a reality.
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Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
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“Rehabilitationships” is a new podcast spotlighting the intersection of rehabilitation and relationships. We all love a great story, and there’s nothing better than one about overcoming the odds. It’s a new podcast from Mary Free Bed Rehabilitation that brings you real stories of recovery from real patients and real clinicians. Join us each month, when we sit down with people who share their extraordinary experiences of hope and recovery through physical rehabilitation. Meet the patients who ...
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At first glance you’re probably thinking this show was made by that guy going up to people at parties asking about their self development and meditation experience; and so would I. After all, I'm a 19 year old dude hopping in front of a mic talking about feelings. Actually, this podcast was created during the struggles of Covid and is used as a vehicle to deliver on the areas where we have fallen short in our lives. I interview business leaders, sports figures, life coaches and many more inf ...
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Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development. Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 5 ...
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Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: Why is the gender gap stealing women’s health and well-being? Why are women’s health, sports, and p ...
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New Ironman World Championship Qualifying System, Smart Goggles in Triathlon, and More!
1:09:52
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1:09:52This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that’s all before we even get into your listener-submitted questions. This week we covered: Choosing the right gravel tires Are smart goggles allowed in races? Swimming strokes othe…
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Overtrained vs Undertrained - Which One Actually Wins on Race Day?
25:22
25:22
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25:22The most successful athletes aren't the ones who train the hardest; they're the ones who know exactly how much they can handle without breaking. What if you’ve been doing it all wrong—pushing too hard or not hard enough—without even realizing it? In this episode, I unpack the real difference between being slightly overtrained versus slightly undert…
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367 - Leverage This Mid-Season Moment to Transform Your Season
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56:58Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of any racing season is more than just a milestone—it's a vital opportunity to pause, assess, and intentionally adjust one's course. Dixon talks about the power of midseason reflection and how to leverage …
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#387 : Does 1960's swim technique still work? with Brenton Ford
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19:06Do freestyle tips from the 1960s still hold up today? In this episode, I’m diving into some notes I took from a DVD created by 1960 Olympic gold medalist in the 1500m freestyle, John Conrad. About ten years ago, I was deep into studying freestyle technique—trying to learn everything I could—and John and I actually had a few back-and-forth discussio…
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Member for Fannie Bay Laurie Zio says a sausage sizzle is being held tonight to farewell the much-loved owners of the Fannie Bay Supermarket who are retiring after almost 40 years in business, with a community ...
6:41
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6:41See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Neighbourhood Watch NT CEO Veronica Larson says $250,000 from the NT Government will allow them to employ more staff to host community events and increase outreach in a bid to bolster crime prevention
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Domestic Violence Investigation Unit Detective Senior Sergeant Caragh Hen sheds more light on two very public assaults on women including one to the point the victim lost consciousness in Coconut Grove ...
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8:36See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Former NT Police Officer Colleen Gwynne says her thoughts went straight to Peter Falconio and his family after she learnt convicted killer Bradley John Murdoch had died, adding they still hope someone ...
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Dawn House chief executive Ana Aitcheson says they are having to turn away up to 200 women fleeing domestic violence each month, with the shelter constantly running over capacity with no end in sight after ...
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NT Police Association President Nathan Finn says the Palmerston watchhouse is overflowing, with more than 100 detainees in custody last night, which is putting officers at risk and he fears it’s only a ...
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Episode 103: Ironman Swansea 70.3 Recap & WTCS Hamburg and the Road to Lake Placid
1:03:42
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1:03:42Send us a text In this episode of Another Triathlon Podcast powered by @maunaapparel, Jenna (@jennacaer), Josh (@joshmvernon), and Fede (@fedemultisport) break down a packed weekend of racing and gear up for the final Ironman Pro Series race before World Champs. First up, the team talks Ironman 70.3 Swansea—highlighting a dominant win by Harry Palm…
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Business Trips & Triathlon Plans: How to Stay on Track While Off Track
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25:32In this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible. They share personal stories, practical tip…
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Welcome back to another SWP episode! Today I talked about Old World Buildings, resets, and living on land that integrates your nervous system. Thanks for tuning in! Ryan Yokome Soul Wealth Podcast HostBy Ryan Yokome
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S1 E3: Shenanigans, Sh*t Talk, and the Stuff That Makes It All Worth It
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44:32In this episode, we’re getting real about what makes a team thrive—not medals, not training blocks—but connection, laughter, and the kind of dark humor that gets you through the hardest days. From spontaneous jokes on the pool deck to long van rides, prank emails, white elephant gift fails, and team bonding over burritos and broken prosthetics, we’…
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
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46:07In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…
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Welcome to episode 208 and one of my favorite things. Training Camps. If you have never been on a camp....well you just have to go. Sign up for one. They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.comBy Todd Malcolm
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#82 Climbing the World’s Hardest Big Wall by Sailboat — How Living Your Values Elevates the Goal, and Why the Right Partner Makes It Possible
1:45:12
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1:45:12Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we …
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
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58:33In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …
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One Of The Hardest Things We Ever Did: Our Triathlon Story
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1:03:58This episode is sponsored by Shopify! Sign up for your $1 per month trial and start selling today at http://www.shopify.com/cimorelli Katherine and Lauren both completed a Sprint Triathlon this summer! Today they’re opening up on what that process was like, what they learned from endurance training, and the challenges they overcame along the way.…
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I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works
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7:13What if the cross training activity you love most is actually the least effective for improving your running performance? If you’ve ever wondered whether your spin class or Sunday hike is actually helping your running, this episode is for you. I break down the truth behind popular cross-training activities to reveal which ones actually translate to…
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366 - The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way)
51:07
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51:07Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce in…
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NT Health Chief Executive Chris Hoskings says he approved a code yellow at Royal Darwin Hospital as soon as a proposal was put to him yesterday, explaining that the NT has outgrown RDH and desperately ...
16:31
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16:31See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Cotality Head of Research Eliza Owen says the RBA is erring on the side of caution by keeping rates on hold, with previous rate cuts pushing home values higher, adding that Darwin has had a 6 per cent ...
6:49
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Police Commissioner Martin Dole says the force isn't shying away from the NT Coroner’s findings from the inquest into the death of Kumanjayi Walker with all 18 recommendations to be fully considered, also ...
17:19
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Australian Medical Association NT President Dr John Zorbas welcomes a code yellow finally being called at Royal Darwin Hospital but says it’s only a circuit breaker, renewing his push for Federal funding ...
8:46
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Australian Nursing and Midwifery Federation’s NT secretary Cath Hatcher says members raised concerns about double bunking, ambulance ramping and immense pressures at Royal Darwin Hospital for a week before ...
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Police Association President Nathan Finn acknowledges the long-awaited findings and recommendations of the Inquest into the death of Kumanjayi Walker but says it has had a huge impact on members and some ...
14:52
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#386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford
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17:52In today’s episode, I’m sharing 10 things I wish I knew when I first started swimming. Whether you’re just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let’s face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows …
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Territory Footy Legend Michael Long says he is very humbled to receive the NAIDOC Lifetime Achievement Award on the 50th anniversary of celebrations, reflecting on his family’s achievements having won ...
12:23
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Darwin Triathlon Club race director Neil Ruttle and Noosa runner Vicki Woodrow say there is a ‘Come and Try’ event at East Point this weekend and are encouraging Territorians to give it a go as an individual ...
6:26
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NT Shelter CEO Annie Taylor welcomes the announcement of 102 new social and affordable homes being built in the NT but says more than 19,000 are needed, with over 5,000 people currently on the wait list ...
10:51
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Early Childhood Australia NT General Manager Janet William-Smith says standardising Working with Children Checks and a national register are positive steps, also suggesting a reportable conduct scheme ...
13:41
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Darwin’s Lord Mayor Kon Vatskalis is encouraging anyone keen to make a difference to consider running for Council in the upcoming Local Government election, also confirming the fences have come down along ...
11:59
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Opposition Leader Selena Uibo is calling on the NT Government to adopt the recommendations of the NT Coroner following the inquest into the death of Kumanjayi Walker, describing them as fair and sensible ...
7:44
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ABC Journalist Melissa Mackay breaks down the NT Coroner’s 32 recommendations and findings during the inquest into the death of Kumanjayi Walker, which were scathing towards former Constable Zachary Rolfe ...
12:40
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#385 : Most Swimmers Take Years To Learn This with Brenton Ford
15:05
15:05
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15:05In this episode, we’ll break down that key insight—how chasing speed can hold you back, why real progress comes from subtle adjustments, and the shift in perspective that turns resistance into flow. If your stroke has ever felt more like a struggle than a rhythm, this episode is for you. 1:10 Progress Isn't Linear 2:18 Video Yourself Early 3:12 Con…
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Hola! Welcome back to another Monday episode! Today wer'e chatting about receiving clients based on your core essence masculine or feminine. Hope you enjoy this one. If you're looking to get started with your 30-day journey here's the link below. 30-Days of Harmonizing Your Masculine Drive and Feminine Flow To Receive Clients What you get: 4/40-min…
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NT Indigenous Business Network, Advocacy & Membership Manager Steve Cardona says this year marks the 50th anniversary of NAIDOC week, with the spotlight on Aboriginal youth adding that a number of events ...
6:29
6:29
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6:29See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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4WD NT President Mickey Barrett has welcomed the CLP’s purchase of the Silkwood property, which means ongoing future access for 4DW enthusiasts, describing it as rugged terrain with beautiful hot springs ...
7:36
7:36
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7:36See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Chief Minister Lia Finocchiaro says police can proceed to charge youth offenders for 13 additional offences including hit and runs, assaults on frontline workers, serious harm and driving stolen cars instead ...
22:56
22:56
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22:56See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Justice Reform Initiative Executive Director Mindy Sotiri says the evidence shows harsher penalties and imprisonment will do nothing to reduce crime, adding that some diversion models have lessened involvement ...
10:45
10:45
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10:45See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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