Best The Alpha Wave Podcast Podcasts (2025)

1
Soothing Sounds to Help You Rest – Crashing Ocean Waves for Deep Sleep 8:04:44

6h ago8:04:44

8:04:44

Soothing Sounds to Help You Rest – Crashing Ocean Waves for Deep Sleep soothing sounds to help you rest, crashing ocean waves for sleep, ocean waves sleeping sounds, deep sleep ocean waves, white noise ocean sounds, ocean sleep therapy, natural ocean sounds for rest, relax with waves, insomnia ocean sound, sea waves for sleeping, ocean ambiance sle…

1
George Highmoor: Oil, Clowns and a Pig on a Motorcycle – Part One 41:06

4h ago41:06

41:06

In this first episode of a three-part series, I sit down with George Highmoor, former oilfield worker and author of Oil, Clowns and a Pig on a Motorcycle. George’s stories are raw, unbelievable but real. We cover everything from life on the rigs to the inspiration behind the book, with plenty of moments that’ll have you shaking your head in disbeli…

1
Box Fan White Noise – 8 Hours of Fan Sound for Deep Sleep 8:04:41

1d ago8:04:41

8:04:41

Box Fan White Noise – 8 Hours of Fan Sound for Deep Sleep box fan white noise, white noise fan, fan noise for sleep, white noise for sleeping, fan noise 8 hours, fan noises, sleep fan white noise, 8 hour fan sound, box fan sleep sound, sleeping noise fan, real fan sound, fan background noise, sleep aid white noise, fan sound for babies, white noise…

1
River Sounds for Sleeping – Real Flowing River White Noise for Deep Sleep & Relaxation 8:02:48

2d ago8:02:48

8:02:48

River Sounds for Sleeping – Real Flowing River White Noise for Deep Sleep & Relaxation river sounds for sleeping, real river sounds, nature sounds river, sleep river sounds, white noise river, stream sounds, flowing river sound, gentle river for sleep, relaxing river audio, river white noise, river soundscape, peaceful river noise, nature white noi…

1
Brown Noise for Studying & ADHD – Deep, Smoothed Brown Noise to Focus & Relax 8:03:35

3d ago8:03:35

8:03:35

Brown Noise for Studying & ADHD – Deep, Smoothed Brown Noise to Focus & Relax brown noise for studying, adhd brown noise, deep brown noise, softened brown noise, smoothed brown noise, brown noise for focus, relaxing brown noise, brown noise for sleep, brown noise for work, brown noise background, brown noise loop, study aid brown noise, adhd friend…

1
Rain Sounds for Sleeping ⛈️ Heavy Rain for Relaxation, Focus & Insomnia Relief 8:02:30

4d ago8:02:30

8:02:30

Rain Sounds for Sleeping ⛈️ Heavy Rain for Relaxation, Focus & Insomnia Relief rain sounds for sleeping, heavy rain sound, thunderstorm sounds, relax with rain, sleep rain audio, natural white noise, rain for insomnia, deep sleep rain, storm rain ambience, background rain for focus, thunder rain for sleep, heavy rainfall sounds, rainstorm sleep sou…

1
White Noise for Studying, Sleeping & Babies – Nature Sounds for Focus & Calm 8:03:19

5d ago8:03:19

8:03:19

White Noise for Studying, Sleeping & Babies – Nature Sounds for Focus & Calm white noise for studying, white noise for babies, white noise for sleeping, nature white noise, baby sleep white noise, white noise for deep sleep, white noise for naps, study with white noise, calming background sound, gentle white noise loop, peaceful sleep audio, baby c…

1
Rain for Sleeping – Deep Sleep White Noise for Peaceful Nights 8:04:00

6d ago8:04:00

8:04:00

Rain for Sleeping – Deep Sleep White Noise for Peaceful Nights rain for sleeping, rain sounds for sleep, gentle rain audio, relaxing rain sounds, white noise rain, deep sleep sounds, fall asleep fast rain, natural sleep aid, sleep noise rain, rain background for sleep, calming rain sound, rain to block noise, insomnia relief rain, peaceful rain for…

1
Waterfall Sounds for Sleeping – White Noise for Deep, Peaceful Rest 8:03:26

7d ago8:03:26

8:03:26

Waterfall Sounds for Sleeping – White Noise for Deep, Peaceful Rest waterfall sounds for sleeping, white noise waterfall, waterfall asmr sounds, white noise for sleeping, relaxing waterfall sleep, nature sounds waterfall, peaceful water sleep audio, waterfall background noise, waterfall white noise for baby, deep sleep waterfall sound, calm waterfa…

1
From Football Pitches to Offshore Platforms – Nick's Story 51:36

7d ago51:36

51:36

In this episode Joe sits down with Nick to explore a journey that spans continents, careers and a whole lot of lessons. From chasing football dreams to leading training and competence offshore Nick opens up about life on the rigs, moving through the ranks and finding purpose beyond the job title. They dive into the highs the lows and the moments th…

1
Peaceful Icy Snowfall – Sleep and Focus Better with Soothing Snow Sounds 8:02:38

8d ago8:02:38

8:02:38

Peaceful Icy Snowfall – Sleep and Focus Better with Soothing Snow Sounds peaceful icy snowfall, relaxing winter ambience, snow sounds for sleep, winter nature sounds, snowfall background audio, winter white noise, snowstorm ambience, study with snowfall, icy snow falling sounds, calming snow ambience, soft winter night audio, gentle snow soundscape…

1
Rain Sounds for Sleeping – Peaceful Rain on a Tin Roof for Deep Sleep 8:02:44

9d ago8:02:44

8:02:44

Rain Sounds for Sleeping – Peaceful Rain on a Tin Roof for Deep Sleep rain sounds for sleeping, rain sounds for studying, rain on a tin roof, peaceful rain sounds, raining sound for sleeping, tin roof rain ambience, sleep rain white noise, natural sleep aid rain, deep sleep rain sounds, soft rain for study, relaxing storm sound, ambient rain for sl…

1
River Sounds for Sleeping – Real River and Birdsong ASMR for Deep Sleep 8:02:33

10d ago8:02:33

8:02:33

River Sounds for Sleeping – Real River and Birdsong ASMR for Deep Sleep river sounds for sleeping, real river sounds, nature sounds river, bird songs and river sounds, asmr river stream, relaxing river sounds, gentle river stream sound, nature sounds for sleep, calming water flow, river sounds and birds, peaceful river audio, sleep sounds river, na…

1
Rain in the Woods with Birds That Brings Instant Peace 8:04:02

12d ago8:04:02

8:04:02

Rain in the Woods with Birds That Brings Instant Peace rain in the woods with birds, forest rain sounds, birdsong and rain, nature sleep ambience, peaceful nature sounds, woodland rain and birds, forest meditation audio, relaxing forest rain, bird and rain white noise, rain and birds for sleep, gentle rain with birds, rain forest background audio, …

1
Low Wind Airplane Noise That Helps You Sleep Like a Baby 8:03:12

13d ago8:03:12

8:03:12

Low Wind Airplane Noise That Helps You Sleep Like a Baby low wind airplane noise, brown noise for sleep, airplane cabin sounds, airplane brown noise, brown noise for focus, sleep airplane noise, airplane noise for studying, low frequency brown noise, calming brown noise, airplane hum background, airplane white noise loop, flight cabin ambient sound…

1
Rain and Thunder Ambience That Will Knock You Out in Minutes 8:03:11

14d ago8:03:11

8:03:11

Rain and Thunder Ambience That Will Knock You Out in Minutes rain and thunder ambience, storm sounds for sleep, thunderstorm relaxation, heavy rain sounds, deep thunder audio, rain and thunder white noise, stormy night ambience, nature thunderstorm sleep, thunderstorm white noise, focus with storm sounds, rainstorm for relaxation, thunder and rain …

1
Joe Meanen - Escaping Piper Alpha and remembering the 167. 1:35:11

14d ago1:35:11

1:35:11

In this powerful episode of Wind, Waves & Wells with Joe Meanen, we take a hard and honest look at the night that changed everything in the offshore world. Piper Alpha. Two words that still echo through every rig briefing and safety meeting. On 6 July 1988, 167 lives were lost in the worst offshore disaster the world has ever seen. It was not just …

1
Long Waterfall Sound That Instantly Soothes Your Mind 8:06:52

15d ago8:06:52

8:06:52

Long Waterfall Sound That Instantly Soothes Your Mind long waterfall sound, relaxing waterfall ambience, nature waterfall sound, waterfall sound for sleep, waterfall white noise, continuous waterfall audio, deep sleep waterfall, stress relief waterfall, waterfall for studying, long waterfall for focus, natural white noise, waterfall background soun…

1
Relaxing Dusk Sea Waves in Italy That Will Lull You to Sleep 8:04:07

16d ago8:04:07

8:04:07

Relaxing Dusk Sea Waves in Italy That Will Lull You to Sleep relaxing dusk sea waves in italy, sea waves for sleep, gentle ocean ambience, italy ocean sounds, dusk waves audio, mediterranean sea sound, ocean waves sleep meditation, sea wave sounds italy, nature sleep ambience, peaceful sea sounds, calming ocean sleep aid, sleep with italian waves, …

1
Rainforest Sounds That Instantly Calm Your Mind and Body 8:03:26

17d ago8:03:26

8:03:26

Rainforest Sounds That Instantly Calm Your Mind and Body rainforest sounds, nature ambience, rainforest rain and wildlife, jungle sleep sounds, rainforest meditation audio, nature sounds for sleep, deep sleep rainforest, jungle ambient sounds, calming jungle audio, relaxing rainforest noises, nature white noise, rainforest soundscape, birds and rai…

1
White Noise Rain Sound That Will Help You Sleep Instantly 8:02:48

18d ago8:02:48

8:02:48

White Noise Rain Sound That Will Help You Sleep Instantly white noise rain sound, rain sounds for sleep, white noise for studying, white noise for relaxation, rain background noise, sleep sound rain, focus with rain sounds, relaxing rain white noise, deep sleep rain audio, thunderless rain noise, calming white noise rain, background rain sounds, no…

1
Baby Heartbeat in the Womb for Calming Sleep and Prenatal Bonding 8:02:38

19d ago8:02:38

8:02:38

Baby Heartbeat in the Womb for Calming Sleep and Prenatal Bonding baby heartbeat in the womb, prenatal bonding sounds, heartbeat for pregnancy sleep, womb sounds for relaxation, calming baby heartbeat, pregnancy sleep aid, soothing prenatal audio, fetal heartbeat sounds, heartbeat sounds for moms, womb sound therapy, deep sleep pregnancy audio, fet…

1
Calm Night Rain with Thunder That Will Knock You Out in Minutes 8:04:53

20d ago8:04:53

8:04:53

Calm Night Rain with Thunder That Will Knock You Out in Minutes calm night rain with thunder, thunderstorm sleep sounds, rain and thunder for sleep, deep sleep rainstorm, rain sounds for relaxation, calming thunderstorm, night rain ambiance, soothing storm sounds, thunder rain white noise, insomnia relief storm, relaxing thunder and rain, soft rain…

1
Soft Atlantic Ocean Waves That Will Put You to Sleep Instantly 7:29:01

21d ago7:29:01

7:29:01

Soft Atlantic Ocean Waves That Will Put You to Sleep Instantly soft atlantic ocean waves, gentle ocean sounds, ocean waves for sleep, relaxing ocean sounds, meditation ocean waves, atlantic wave sounds, sleep soundscape, ocean sounds for relaxation, gentle waves audio, soft ocean ambience, peaceful ocean background, deep sleep audio, nature sounds …

1
Relaxing Ambiance ASMR White Noise | White Noise for Sleep & Deep Focus 8:03:13

21d ago8:03:13

8:03:13

Relaxing Ambiance ASMR White Noise | White Noise for Sleep & Deep Focus relaxing ambiance asmr white noise, white noise for sleep, white noise for focus, stress relief white noise, calming background sounds, asmr white noise, ambient white noise, sleep noise, focus background noise, productivity soundscape, relaxing white sound, neutral noise for s…

1
Mike Scotland - Mental Health ManUP and Making Safety Human Again 52:27

21d ago52:27

52:27

In this episode I sit down with Mike Scotland Safety Officer mental health advocate and the man behind manUP speakUP and Community cleanUP. Recognised as one of the Top 10 Health and Safety Influencers by HSE People Mike brings a powerful voice to the offshore world one that is raw honest and impossible to ignore. We dive into what it really means …

1
River Sounds for Sleeping | Peaceful Japanese River Sounds | Water Sounds for Deep Sleep 8:05:57

22d ago8:05:57

8:05:57

River Sounds for Sleeping | Peaceful Japanese River Sounds | Water Sounds for Deep Sleep river sounds for sleeping, japanese river sounds, 8 hour river sounds, water sounds for sleeping, river sounds for meditation, japanese water stream, long play river noise, flowing water for sleep, meditation river sounds, natural sleep sounds, calming river au…

1
Birds Chirping Nature Sounds | Forest Birds Sounds | Morning Peace & Calm 8:04:55

23d ago8:04:55

8:04:55

Birds Chirping Nature Sounds | Forest Birds Sounds | Morning Peace & Calm birds chirping nature sounds, forest birds sounds, nature sounds birds, birds nature sounds, spring birds morning, soothing bird sounds, bird sounds for babies, birds background noise, calming forest sounds, relaxing bird calls, baby sleep bird sounds, sound of nature, peacef…

1
Brown Noise for Studying | Soft Brown Noise for Sleep | Academic Sound Support 8:04:22

24d ago8:04:22

8:04:22

Brown Noise for Studying | Soft Brown Noise for Sleep | Academic Sound Support brown noise for studying, brown noise ADHD, soft brown noise for sleep, academic brown noise, brown noise deep focus, brown noise sleeping sound, brown noise sleep aid, brown noise for relaxation, ADHD concentration noise, deep brown noise for rest, background noise for …

1
Heavy Rain Sounds ASMR for Sleep | Deep Relaxation with Nature Sounds 8:02:45

25d ago8:02:45

8:02:45

Heavy Rain Sounds ASMR for Sleep | Deep Relaxation with Nature Sounds heavy rain sounds, rain sounds for sleep, asmr rain, nature sounds, heavy rain for sleep, sleep rain asmr, deep sleep sounds, rain white noise, calming rain, heavy rainstorm audio, fall asleep fast, sleep aid audio, insomnia relief, relaxing rainstorm, nature rain sounds, ambient…

1
Session 9: The Roots and the Branches 12:37

26d ago12:37

12:37

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …

1
Rain on Window Sounds for Sleeping | Rain Sleep Sounds | The Ultimate Stress Relief ASMR 8:03:28

26d ago8:03:28

8:03:28

Rain on Window Sounds for Sleeping | Rain Sleep Sounds | The Ultimate Stress Relief ASMR rain on window sounds, rain sleep sounds, insomnia relief, rain ASMR, sleep aid, rain for sleep, stress relief sounds, relaxing rain noise, rain window ambiance, rain ASMR sleep, help falling asleep, rain white noise, gentle rain audio, sleep therapy rain, asmr…

1
Session 8: Walking in Her Shoes 12:37

26d ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

26d ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

1
Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

26d ago20:01

20:01

By Glenn Ostlund

1
Session 6: The River of Your Thoughts 12:37

26d ago12:37

12:37

Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…

1
Session 5: Cooling the System 12:37

26d ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

1
White Noise for Studying | White Noise for Sleeping | White Noise for Babies: Focus, Sleep, and Soothe 8:03:25

27d ago8:03:25

8:03:25

White Noise for Studying | White Noise for Sleeping | White Noise for Babies: Focus, Sleep, and Soothe white noise, white noise for studying, white noise for sleeping, white noise for babies, focus noise, sleep noise, calming white noise, baby sleep sounds, study background noise, sleep sounds, soothing white noise, white noise for productivity, sl…

1
Oscillating Fan 8 Hours of White Noise for Deep Sleep 8:04:06

28d ago8:04:06

8:04:06

Oscillating Fan 8 Hours of White Noise for Deep Sleep oscillating fan 8 hours of white noise, fan sounds for sleeping, white noise fan, fan noise for sleep, sleep sounds white noise, oscillating fan sound, 8 hour white noise, white noise for deep sleep, sleeping fan noise, relaxing fan white noise, fan asmr, nonstop white noise, sleep aid sound, in…

1
Reece Mosey - Offshore and Online 51:50

28d ago51:50

51:50

In this episode of Wind, Waves & Wells with Joe, I sit down with Reece Mosey, offshore worker, content creator and the lad who’s put a fresh face on what life really looks like out at sea. Reece has built a following by showing the raw, unfiltered day to day offshore, from dinners to Christmas shifts. We get into: The good, the bad and the strange …

1
Ep 364! With music by: corn wave, The Hemorrhoids, Rumkicks, Hoon, Raya, Cardboard Box Colony 29:45

29d ago29:45

29:45

Best of the underground, week of April 29, 2025: Hycrp 7 year anniversary. (All podcasts are on www.hlycrp.com, and you can also follow us on Facebook, Instagram, and Spotify, and Apple Podcasts.)By Cinnamon Kennedy, John Kennedy, JP Kennedy

1
Forest Stream Active Small River Sound to Calm Your Mind 8:03:12

29d ago8:03:12

8:03:12

Forest Stream Active Small River Sound to Calm Your Mind forest stream active small river sound, river sounds for sleep, nature white noise, small river stream audio, calming stream sounds, forest river ambience, river ASMR, ambient river soundscape, water stream nature audio, peaceful forest water, forest background sound, small river bubbling, fl…

1
Light Bright Forest Ambience to Start Your Day Calm 8:03:32

1M ago8:03:32

8:03:32

Light Bright Forest Ambience to Start Your Day Calm light bright forest ambience, morning forest sounds, early nature sounds, forest ambience for waking up, peaceful forest soundscape, morning asmr forest, forest background audio, calming forest ambience, birds and breeze sounds, early nature ASMR, ambient forest wake up, relaxing nature forest sou…

1
Tropical Rain Sound That Will Knock You Out Instantly 8:04:00

1M ago8:04:00

8:04:00

Tropical Rain Sound That Will Knock You Out Instantly tropical rain sound, relaxing rain sounds, rain asmr, rain sounds for sleeping, tropical rain sleep, tropical rainstorm audio, rain noise for sleep, 8 hours rain sound, rain for meditation, asmr rain tropical, deep sleep rain asmr, tropical storm sleep sounds, natural rain sounds, sleeping rain …

1
Snow Storm Sleep Sounds That’ll Knock You Out in Minutes! 8:03:55

1M ago8:03:55

8:03:55

Snow Storm Sleep Sounds That’ll Knock You Out in Minutes! snow storm sleep sounds, snow rain sound asmr, hail white noise 8 hours, asmr for sleep, sleep soundscape, relaxing snowstorm sounds, white noise for deep sleep, snow asmr, winter storm sleep aid, thunder snow sleep sounds, calming white noise, stormy night sounds, snowy night asmr, hailstor…

1
👶😴 8 HOURS Rain Sounds for Sleep | Lullabies for Babies to Go to Sleep 8:03:25

1M ago8:03:25

8:03:25

👶😴 8 HOURS Rain Sounds for Sleep | Lullabies for Babies to Go to Sleep baby sleep lullabies, 8 hours of rain sounds for babies, best baby sleep music, soothing lullabies for newborns, how to make babies sleep fast, calming rain and lullabies for deep sleep, gentle rain sounds for fussy babies, white noise for baby relaxation, baby bedtime routine w…

1
🌬️ Deep Sleep with Soothing Air-Purifier Sound | 8 Hours of Relaxation 8:05:16

1M ago8:05:16

8:05:16

🌬️ Deep Sleep with Soothing Air-Purifier Sound | 8 Hours of Relaxation deep sleep with air purifier sound, best white noise for sleep, air purifier sound for relaxation, 8 hours of white noise, how to fall asleep faster with white noise, best sound for deep meditation, air purifier noise for stress relief, white noise machine alternative, relaxing …

1
Justin Forrest - Offshore through a Lens 1:00:27

1M ago1:00:27

1:00:27

In this episode, I’m joined by Justin Forrest, dad, offshore worker, photographer, and all-round brilliant lad. We dive into his time offshore, from the bottom of the pile to the head of the drill floor, and with it the pictures of the moments of the real stories behind life on the rigs. Justin opens up about the people, the pressures, and the pers…

1
8 Hours of Pink Noise | Calm Your Mind & Improve Focus 8:02:58

1M ago8:02:58

8:02:58

8 Hours of Pink Noise | Calm Your Mind & Improve Focus 8 hours of pink noise, best pink noise for studying and sleeping, how pink noise improves focus and memory, ADHD pink noise therapy, deep sleep and relaxation with pink noise, how pink noise helps brain function, best background noise for focus and learning, white noise vs pink noise for concen…

1
Session 4: Brain Change Prep: "I Am Rewiring" 12:37

1M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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