Best The Dumbbells Podcasts (2025)

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443: REVIEW: ONE Reese’s Protein Bar 1:03:26

6h ago1:03:26

1:03:26

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Michael Mercieca’s Story: "How Pinewood Judo saved my Life" 43:37

6d ago43:37

43:37

Send us a text Michael Mercieca shares his powerful story of transformation through judo and how a tough-love coach changed the trajectory of his life from a bullied, anemic child to a champion athlete. • Former professional athlete nicknamed "The Silver Moose" by his judo coach at age 11 • Found judo at Pinewood Judo Club after being bullied at sc…

1
Ep 65: Dumbbells vs Barbells 46:59

8d ago46:59

46:59

Barbells, dumbbells, bands, machines: how do you know which to use? In this episode, I discuss what equipment to use and when. If you’ve not been getting the results you want in your strength training, this episode is for you. You’ll learn about why one tool might be better for your goals than the other, what each one actually does to your muscles …

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Dugouts, Dumbbells & Dingers - LSU Takes The Crown Again | June 24, 2025 1:12:18

22d ago1:12:18

1:12:18

The LSU Tigers are your 2025 College Baseball National Champions! Kyle Schassburger and David Kahn recap the Tigers' incredible run to their 8th MCWS title, and give their thoughts on the egregious ump show in Game 2 that resulted in the ejection of Coastal Carolina head coach Kevin Schnall. Plus, Arkansas' Wehiwa Aloy wins the Golden Spikes Award,…

1
How Heavy are the Dumbbells You Lift? Ep 5 - What's Your Sports Day Event? 39:33

24d ago39:33

39:33

Welcome to Baka Bitches! We are two 30-somethings who REALLY love to talk about anime while we drink and hang out. We’ll share our opinions, both popular and not, while examining each episode of an anime series. Feel free to watch along with us each week as we dissect the classics and even some new anime titles. There will be laughs, there will be …

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2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching) 1:42:24

15h ago1:42:24

1:42:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock a…

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2640: Ten Lessons for the Fitness Entrepreneur 40:21

3d ago40:21

40:21

Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace Failure as a Teacher. (1:21) #2 - Focus on Customer Needs. (4:52) #3 Start Small, Scale Smart. (7:20) #4 - Build a Strong Team. (11:08) #5 - Cash Flow is King. (14:02) #6 - Adapt to Change. (18:55) #7 - Network Relentlessly. (23:49) #8 - Prioritize Time M…

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2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching) 1:38:42

5d ago1:38:42

1:38:42

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51) Why Sal doesn’t want to do his upcoming YouTube series. (21:47) The MOST powerful skin regeneration protocol. (32:22) Hidden gems in animated films. (35:44) What a terrible accident. (38:41) The …

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2638: Five Proven Ways to Age Slower & More (Listener Coaching) 1:14:26

6d ago1:14:26

1:14:26

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43) The older you get the faster you age. (28:25) Would you trade wisdom to go back 10 years? (30:00) Roasting a “puke” trainer. (33:42) The EXPLOSION of the peptide market. (37:25) Will AI replace doctors? (43:37) …

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The Obesity paradox 15:24

6d ago15:24

15:24

Join @theradork aka Dr. Ellen Csepe as we discuss the obesity paradox and our role as clinicians in addressing this global health crisis while aligning with new medical Interventions If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes …

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2637: The Best Supplement + Workout Program Combos for Results 36:54

7d ago36:54

36:54

Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31) #1 - For muscle mass: Whey protein + creatine. (4:51) Program: MAPS Anabolic #2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21) Program: MAPS …

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442: Swimming and Cheetos (w/ Sydney Steinberg) 1:22:40

7d ago1:22:40

1:22:40

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching) 1:34:49

8d ago1:34:49

1:34:49

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10) Outsource thinking, and your brain stops thinking. (21:43) AI is getting insubordinate. (30:19) It’s BBQ season! (32:48) Things that are accepted, but should be considered scams. (35:…

1
Which sport is best for aging? Interview with Dr. Becca Jordre - Creator of the SAFE 27:26

9d ago27:26

27:26

In this episode of the MMOA Podcast, Dustin Jones and Dr. Becca Jordre discuss the Sustained Athlete Fitness Exam (SAFE) and its significance for senior athletes. They explore the origins of the SAFE, its components, and the trends observed in senior athlete performance. The conversation highlights the importance of choosing the right sports for lo…

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2635: Secrets From a Top Trainer With Jordan Syatt 1:12:31

10d ago1:12:31

1:12:31

Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profession. (2:00) What motivated his recent content for children? (7:51) The nuance surrounding all the recent Government health policies. (17:40) GLP-1s: A cultural moment. (21:28) Will trainers be obsolete when we have medical interventions to solve these …

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2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching) 1:46:29

12d ago1:46:29

1:46:29

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to…

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2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching) 1:12:59

13d ago1:12:59

1:12:59

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common…

1
5 Forces Disrupting/Transforming Healthcare Today, pt. 5 20:03

13d ago20:03

20:03

Older Adult Podcast: 5 Forces Disrupting/Transforming Healthcare Today. In todays episode, @Sam.c.dpt finishes discussing an older adult survey and study regarding health care of older adults with number 5. Advances in Medical Science, AI, and Health Care Delivery. Spoiler alert even with technology lifestyle behaviors such as adequate exercise, nu…

1
From Powerlifting Rankings to Book Launches: Our Summer Adventures 12:46

13d ago12:46

12:46

Send us a text We've just discovered our national powerlifting rankings, with Bart placing #2 in Texas and #20 nationally in Masters 2 division, while Mitch ranks #8 in Texas and #44 nationally in Masters 1 division. • Bart spent time in Newport Beach teaching his son, niece, and nephew how to surf • Mitch traveled to New York for a media tour prom…

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2632: Supplement Wizard & Organifi Founder Drew Canole 1:18:09

14d ago1:18:09

1:18:09

Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant…

1
441: Ultimate Male Vs. Ultimate Meatball 1:12:39

14d ago1:12:39

1:12:39

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching) 1:42:25

15d ago1:42:25

1:42:25

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to emp…

1
Ep 64: Why Soreness Isn’t The Goal 40:45

15d ago40:45

40:45

What if everything you've believed about soreness is wrong? How surprised would you be if the best strength training left you feeling energized, not exhausted? In this episode, I shed light on muscle soreness. Most people think a workout is only good if you’re sore afterwards. Not true! You’ll learn why soreness isn't a sign of success but actually…

1
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman 1:55:36

17d ago1:55:36

1:55:36

Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infecti…

1
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching) 1:45:38

19d ago1:45:38

1:45:38

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be…

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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching) 1:06:01

20d ago1:06:01

1:06:01

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations.…

1
5 Tips to Optimize Recovery After Head Injury 12:27

20d ago12:27

12:27

Join @macybolt as she unpacks 5 tips to help optimize care for patients after head injury! If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

1
Table Topics With Britt, Mitch and Bart (Part 2) 33:30

20d ago33:30

33:30

Send us a text Mitch, Bart, and their guest Britt dive into their Spin the Zin discussions, covering everything from favorite movies to embarrassing songs, revealing surprising connections between personal preferences and core values. • Top three movies reveal emotional connections – from The Natural and Dead Poets Society to the entire John Wick f…

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2627: The 8 Most Controversial and Awesome Strength Training Exercises 35:38

21d ago35:38

35:38

The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping p…

1
440: Listener Questions! 1:13:15

21d ago1:13:15

1:13:15

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
2626: Five Weird & Cool Gym Facts 1:57:17

22d ago1:57:17

1:57:17

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capyb…

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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson 1:17:03

24d ago1:17:03

1:17:03

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for…

1
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching) 1:49:37

26d ago1:49:37

1:49:37

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words …

1
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching) 1:13:21

27d ago1:13:21

1:13:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:4…

1
5 Must-Have Tools for Home Health Care 14:34

27d ago14:34

14:34

Lighten your load without lowering your intensity! @trisaleehutch brings the heat with 5 must-have tools for your home health care kit. These game-changing essentials help you level up your care—without weighing you down. Smarter tools, stronger support. If you found this content helpful, go to https://PTonICE.com to check out our collection of Fre…

1
Dugouts, Dumbbells & Dingers - The Rematch We Never Expected | June 19, 2025 47:50

27d ago47:50

47:50

The MCWS Finals are set, and we are in for a doozy of a matchup between Coastal Carolina and LSU, beginning on Saturday! Kyle Schassburger and David Kahn reunite to break down this titanic battle, as well as recap pool play in Omaha. From Gage Wood's no-hitter, to Coastal's excellent use of their pitching staff and LSU's resilience, and finally to …

1
Table Topics with Britt, Mitch, and Bart (Part 1) 42:52

27d ago42:52

42:52

Send us a text Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones. • Creating structure during summer break to avoid the dreaded "I'm bored" from kids • Dealing with mixed emotions when kids are away at…

1
2622: Why Biohacking Sucks for Longevity 50:38

28d ago50:38

50:38

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. …

1
439: A Salad A Day (w/ Jason Saenz) 1:04:13

28d ago1:04:13

1:04:13

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching) 1:37:08

29d ago1:37:08

1:37:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum agai…

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Not Goodbye—Just Moving! Our Final Podcast & YouTube Hello + バイバイじゃないよ、引っ越しするだけ！ポッドキャスト最終回＆YouTubeでこんにちは！- #400 34:05

29d ago34:05

34:05

やった〜！ついに400回目のエピソード到達です🎉 最終回となる今回は、これまで一緒に笑って、学んで、言語をミックスしてくれたみなさんに、心から「ありがとう」と「thank you」をお届けします！でも心配しないでください！これは涙のお別れじゃありません。ちょっと席替えするだけです！これからは youtube.com/@LostinJapanglish で引き続きお楽しみください（今度は表情やジェスチャーも見れちゃうよ😄）そんなことで今週のテーマは「さよならの言い方」✋ やっことちーちゃんが、日米のさまざまな「別れの言葉」について語り合います。「じゃねー」「adios」「see you around」など、心を込めたお別れからスラングっぽいものまでいろいろ！そして時代とともに変わってきた…

1
Ep 63: Ask Holly 37:33

29d ago37:33

37:33

Curious about where you are on your journey to becoming more muscle and less fat? Wondering about your bone health? In this episode of Ask Holly, I answer three of your questions that could really unlock the next level of strength and wellness for you. If changing your body composition was easy, then we would all have no problems doing it! That’s w…

1
2620: The Ultimate Longevity Plan 36:14

1M ago36:14

36:14

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #…

1
How Heavy are the Dumbbells You Lift? Ep 4 - Did You Have a Nice Summer? 45:55

1M ago45:55

45:55

Welcome to Baka Bitches! We are two 30-somethings who REALLY love to talk about anime while we drink and hang out. We’ll share our opinions, both popular and not, while examining each episode of an anime series. Feel free to watch along with us each week as we dissect the classics and even some new anime titles. There will be laughs, there will be …

1
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching) 1:29:50

1M ago1:29:50

1:29:50

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating …

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