Best The Insomnia Project Podcasts (2025)

1
A fish in the pond 25:32

5d ago25:32

25:32

On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, u…

1
Overcoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93 41:00

1d ago41:00

41:00

Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and t…

1
Gentle River Lapping and Spring Birds | From the Banks of the Cam 2:00:33

1d ago2:00:33

2:00:33

A spacious, immersive soundscape recorded on the riverbank just outside historic Cambridge, UK. The soft splash of oars blends with the gentle lapping of the river, as rowing boats drift past and spring birds scatter across the sky. Distant calls, creaking docks, and the peaceful bustle of a riverside afternoon all combine into a calm, layered soun…

1
Session 10: My Past is My Teacher 16:08

4d ago16:08

16:08

By Glenn Ostlund

1
Server Room Ambience | All Watched Over By Machines of Loving Grace 2:00:33

6d ago2:00:33

2:00:33

A soft, immersive hum recorded inside a live server room — constant, cooling, and strangely comforting. This mechanical soundscape blends the warmth of air circulation with the quiet power of machines at rest and at work. Ideal for sleep, focus, or moments of gentle disconnection. The title is borrowed from Richard Brautigan’s vision of a world gen…

1
Introducing Solids: Nutritional Requirements, Avoiding Picky Eaters, and Balancing Milk with Pediatric Dietitian Kathy O’Bryan | Ep. 92 39:22

8d ago39:22

39:22

Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD! Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to …

1
A Powerful Thunderstorm Gathers | Across the Northern Plains 2:01:37

9d ago2:01:37

2:01:37

The open tundra where sky meets earth, this soundscape captures the vast tension of a distant electrical storm. Thunder rolls unobstructed across the wide horizon, the air charged and expectant. Rain threatens but never falls—just the slow, echoing approach of something immense. Ideal for sleep, focus, or slipping into elemental stillness 🔹 Want Mo…

1
Deep Brown Noise | Grounding Warmth for Sound Masking 2:00:33

13d ago2:00:33

2:00:33

A powerful, low-end soundscape crafted to block distractions, calm the nervous system, and bring a sense of grounding warmth. Ideal for sleep, focus, or simply retreating from the noise of the world. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon: Support on Patreon ▶ Stream or Download in HQ – Get high-qual…

1
Sniffles, Faucets and Brown Eyes Susans 30:19

13d ago30:19

30:19

On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down. Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some …

1
The Mental and Emotional Transition to Motherhood | Ep. 91 31:37

15d ago31:37

31:37

If you're struggling with the transition to motherhood, then this is for YOU! We talk about the reality of the hard, but also the reality of the joy and goodness! Be encouraged, be inspired and come as you are! Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possibl…

1
Rain on Canvas | Cosy Tent Sleep in the Highlands 2:00:49

16d ago2:00:49

2:00:49

Tucked in for the night deep in the Highlands, you’re cocooned in your sleeping bag as rain begins to fall on the canvas above. The wind whispers through the heather, and droplets patter gently — a calming rhythm that soothes your body into stillness. The world feels far away. You’re sheltered, warm, and hidden, wrapped in the quiet safety of night…

1
Midnight Rooftop in Barcelona | Urban White Noise 2:02:20

20d ago2:02:20

2:02:20

Recorded from a rooftop high above the winding side streets of central Barcelona. The city breathes gently below—alive but subdued. Distant footsteps, the murmur of late-night voices, and the warm hush of spring air rise into a textured wash of urban white noise. There's a quiet communion in the stillness—part city, part sky, part sleep. Crafted fo…

1
Natural Birth Control in Postpartum: Fertility Awareness & Natural Family Planning with Ellen from Charting Toward Intimacy | Ep. 90 46:42

22d ago46:42

46:42

How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!) This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back! We dive into: - What is Natural Family Planning - W…

1
Stormy Atlantic Waves 2:02:53

23d ago2:02:53

2:02:53

The storm had rolled in overnight, draping the Outer Hebrides in a wild Atlantic mist. From the cliffs, the waves seemed endless — deep, rolling, relentless — a symphony of sea and sky. Recorded on location, this soundscape captures the raw, untamed power of the coast, where every crash of water and howl of wind tells its own story. Close your eyes…

1
Rain on Window | Windy Night Comfort 2:01:37

27d ago2:01:37

2:01:37

There's something deeply comforting about being warm and dry indoors while gusts of wind drive rain against the window. This recording captures that cosy, timeless feeling — a gentle reminder of the simple privilege of shelter and safety. Perfect for sleep, study, and deep focus. 🔹 Want More? ▶ Unlock 8-Hour Versions – Listen to extended, ad-free e…

1
Hi Boomer, Staining Decks & Thrift Treasures 26:31

27d ago26:31

26:31

In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way. Things take a fun turn when a trivia question goes…

1
Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89 43:04

29d ago43:04

43:04

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU! All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep! We discuss: - How to get your baby to fall asleep? - How to get yo…

1
The Abandoned London Tube Station at Night 2:00:01

30d ago2:00:01

2:00:01

Deep beneath the city, Aldwych station has stood empty since 1994. Once part of the Piccadilly Line, it now sits in stillness—its platforms silent, yet surrounded by the hum of nearby trains that still pass through adjoining tunnels. This recording captures the atmosphere of the station late at night. You’ll hear the distant rattle of London’s unde…

1
Pink Noise with Distant Waves 2:00:33

1M ago2:00:33

2:00:33

A warm layer of pink noise blended with the subtle texture of waves rolling in from the headland. The deeper tones of pink noise offer a softer, more grounded alternative to white noise—ideal for deep sleep, focus, and calm. Carefully mixed for balance and space, this soundscape is designed to support stillness without distraction. 🔹 Want More? ▶ U…

1
Travel Films and Listener Messages 30:44

1M ago30:44

30:44

The Insomnia Project – Travel Films and Listener Messages On today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinemat…

1
How to Introduce Solids: Exploring Your Options | Ep. 88 27:08

1M ago27:08

27:08

Discussing all things introducing solids to your baby! Wanting an episode on baby led weaning? Listen to episode 83! on Spotify HERE. On Apple Podcasts HERE Today's episode covers: - Transitioning to Solids - When to Start Solids - First Foods for Your Baby - Introducing Allergens Safely - Bottle Warmer Recommendation - Methods of Introducing Solid…

1
Soft Summer Waves | Gentle Surf at Botany Bay 2:00:33

1M ago2:00:33

2:00:33

Beneath the white cliffs of Botany Bay, gentle waves roll in and out with a slow, unhurried rhythm. Recorded during a quiet summer afternoon, this deserted coastal soundscape captures the soft surf and calming presence of the English seaside. Whether you're winding down or drifting off, let the soft summer waves guide you. 🔹 Want More? ▶ Unlock 8-H…

1
Session 9: Imagining Empathy 21:07

1M ago21:07

21:07

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

1
Session 8: Walking in Her Shoes 12:37

1M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

1M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

1
Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

1M ago20:01

20:01

By Glenn Ostlund

1
Session 6: The River of Your Thoughts 12:37

1M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

1
Session 5: Cooling the System 12:37

1M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

1
Loonies, Blooms & Ancestry 51:17

1M ago51:17

51:17

The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian s…

1
A Roaring Fire in the Cozy Castle Library 2:00:33

1M ago2:00:33

2:00:33

A warm, crackling fire echoes through the quiet library of Dunrobin Castle in the Scottish Highlands. Surrounded by towering shelves of old books, deep leather armchairs, and the soft hush of nighttime stillness, this soundscape invites you to unwind completely. Perfect for reading, studying, or drifting off to sleep — the gentle roar of the firepl…

1
What Every Parent Needs to Know About Baby’s Teeth, Fluoride and Early Oral Health with Doctor Staci | Ep. 87 46:08

1M ago46:08

46:08

Yes, even if you're baby isn't 1 years old yet, teeth and oral health MATTERS. This week, I sat down with Dr. Staci and asked her all our questions related to a baby’s teeth and oral health and wow it's AMAZING! We cover: Insights into pedratic denstery How does wholistic/functional pediatric dentistry differ from traditional pediatric dentistry Wh…

1
Under the Umbrella | Light Spring Shower ASMR 2:00:33

1M ago2:00:33

2:00:33

There’s a special kind of peace that comes from walking through nature during a light spring shower — especially when you’ve remembered your umbrella. This soundscape places you right there: the soft, steady patter of rain overhead, the hush of wet leaves, the occasional breeze stirring through the trees. Cocooned and calm, yet still free to wander…

1
A Forest Clearing | Gentle Birds & a Natural Spring 2:00:49

2M ago2:00:49

2:00:49

In a secluded forest glade in the Auvergne, France, this tranquil soundscape captures the quiet balance of a warm spring day. Birds call gently through the trees, while a natural spring flows nearby—its waters dancing softly over volcanic stone. There is no rush here. Just birdsong, flowing water, and the hush of sunlight on moss. Perfect for deep …

1
Session 4: Brain Change Prep: "I Am Rewiring" 12:37

2M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

1
C-Section Recovery Tips: How to Heal Faster and What to Expect with Amy Zara from Caesarean Phoenix | Ep. 86 37:34

2M ago37:34

37:34

All you need to know about C-Section recovery both mentally and physically from a C Section expert! This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery! What does recovery look like for a c-section? When does pain from a c-section stop? Details about c section scar healing Cesarean recov…

1
Hidden Cave Ambience | Deep Water Pattern Soundscape 2:01:37

2M ago2:01:37

2:01:37

Recorded deep within a dripping limestone chamber, this immersive 8-hour soundscape surrounds you with the slow, hypnotic rhythm of subterranean water echoing off ancient rock. Captured using spatial audio microphones, each droplet shifts and moves around you—creating a three-dimensional listening experience that evokes a sense of stillness and dep…

1
Poetry, Peonies, and Peaceful Slumber 26:16

2M ago26:16

26:16

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what r…

1
Session 3: Changing What you Do 12:37

2M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

1
Deep Green Noise & Binaural Delta Beats | Sleep Instantly 2:01:37

2M ago2:01:37

2:01:37

Unwind effortlessly with the soothing depth of Green Noise blended with powerful Binaural Delta Waves. Crafted for immediate relaxation, this immersive soundscape gently guides your mind into a restful, uninterrupted sleep. Ideal for stress relief, insomnia, or enhancing deep meditation and mindfulness practices. 🔹 Want More? ▶ Unlock 8-Hour Versio…

1
Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85 31:24

2M ago31:24

31:24

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that wi…

1
Lighthouse in the Storm | Ocean Waves & Rain for Deep Sleep & Relaxation 2:00:33

2M ago2:00:33

2:00:33

Step into the heart of a coastal storm, where a steadfast lighthouse stands tall against crashing waves and heavy rain. This immersive soundscape captures the raw power of the ocean, blending deep, rolling waves with steady rainfall to create the perfect atmosphere for deep sleep, relaxation, or focused work. Let the rhythmic surge of the sea and t…

1
Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

2M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

1
Session 1: Series Introduction and Orientation 28:05

2M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

1
Pool Noodles, Sunglasses, and Fruit Trees 27:33

2M ago27:33

27:33

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglass…

1
Rain on Tin Roof | Cover From the Skies 2:00:33

2M ago2:00:33

2:00:33

A storm rolls in, and you find cover beneath a tin roof, listening as rain cascades in waves above you. The rhythmic patter of raindrops on metal shifts between soft showers and heavy downpours, creating a hypnotic rain soundscape. Safe and dry, you listen as soothing rain sounds surround you—a perfect ambient backdrop for deep sleep, relaxation, a…

1
How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84 35:59

2M ago35:59

35:59

Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …

1
Forest Bathing | Grounding Nature Sounds & Gentle River 2:00:01

2M ago2:00:01

2:00:01

Relax and reset with this restorative soundscape, inspired by the healing practice of Forest Bathing. Surrounded by gentle birdsong, soft rustling wildlife, and the soothing flow of a nearby river, find yourself transported to a peaceful clearing in the heart of a lush forest. Let these grounding sounds cleanse your mind, calm your spirit, and reco…

1
Snow Day (in April??) 26:58

2M ago26:58

26:58

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult …

1
Night Flight | First Class Cabin at 40,000 Feet 2:00:49

2M ago2:00:49

2:00:49

Drift into peaceful sleep to the comforting hum of a first-class cabin gliding effortlessly at 40,000 feet. Let the gentle drone of the engines, softened cabin airflow, and subtle swoops and glides of the wings turning towards home create a calming cocoon high above the world. Perfect for relaxation, deep sleep, or just a quiet escape into the tran…

1
Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83 38:14

2M ago38:14

38:14

Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…

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