Best The L Suite Podcasts (2025)

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Show Trailer - L&D in 20 1:01

4d ago1:01

1:01

For L&D leaders, every minute matters. You’re spending your work days upskilling teams, boosting retention, and improving employee engagement. But what about you and your growth? That’s where L&D in 20 comes in! We’re the go-to podcast for learning and development leaders who are short on time, but full of motivation. I’m Julia Nieradka, Manager of…

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264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade! 1:16:18

7d ago1:16:18

1:16:18

We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are helpful similarities to all of the big, scary things in your lives! We also break down a new study that feels like the Manhattan Project of sports science, testing "replicability" in the field. You know it's s…

1
Episode 192: Soul Meets Science – Leadership Revival Series 33:10

11d ago33:10

33:10

By L. Michelle Smith

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263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More! 1:48:38

14d ago1:48:38

1:48:38

Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'll always be honest (and hairy!). We started with a game theory analysis on how we think this year's Western States 100 will play out. This is the type of conversation that athletes have before every race, but …

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Future-Proofing Legal – Aligning with Business Goals with April Miller Boise 44:18

15d ago44:18

44:18

What does it take to future-proof legal? Intel's CLO, April Miller Boise, joins host Stephanie Corey to unpack how legal teams can drive business value, embrace AI, and rethink spending with value-based pricing. From leadership insights to flexible staffing strategies, this episode is a blueprint for modern legal transformation. Guest Additional In…

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262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit! 1:41:40

21d ago1:41:40

1:41:40

This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren’t being picked to perform well? Our argument channeling Tyrese Halliburton of the…

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Ian Di Tullio l Spreadsheets, Sky Miles & Suite Dreams 55:10

21d ago55:10

55:10

First it was finance spreadsheets, now it’s suite dreams: Ian Di Tullio’s journey to the top of Minor Hotels is anything but ordinary. Let’s just say: it started with data and ended with loyalty (lots of it). We mic’d up with the Global Chief Commercial Officer, Ian Di Tullio, who went from flying high with Air Canada & Accor to shaking up hospital…

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Samuel Njoroge l From Phone Operator to Planet Protector 28:00

26d ago28:00

28:00

Say hello to Samuel Njoroge, Director of Quality Assurance & Sustainability at Millennium Hotels and Resorts MEA, joining our latest Breaktime episode with the fabulous Mari. Talking trash (literally), tech, and turning purpose into planet-saving action. From phone operator in 2009 to full-blown eco-legend today, Samuel’s journey is pure SMACK: hus…

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261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!), Weird Broccoli Sprouts Science, and A New Bicarb Gel! 1:41:19

28d ago1:41:19

1:41:19

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western…

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Ep 191: It’s a Leadership Revival Series Kickoff--The Front Matter 21:08

1M ago21:08

21:08

Welcome to the kickoff of the Leadership Revival—a new series on The Culture Soup Podcast that takes you behind the scenes of Call & Response: 10 Leadership Lessons from the Black Church. In this premiere episode, host L. Michelle Smith sets the stage with the “Front Matter”—a soulful introduction to the journey ahead. She reflects on how the book …

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260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity! 1:47:03

1M ago1:47:03

1:47:03

This episode was a total joy with toe warmers in all the right places (and some of the wrong ones)! The main scientific topic was a new study on how high carb fueling may improve heat adaptation. We broaden that out to a question from a listener on the old "calories-in, calories-out" framework, and why that doesn't apply to athletes from evolutiona…

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259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs! 1:46:51

1M ago1:46:51

1:46:51

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's unc…

1
María Zarraluqui l From Legal Life to Luxury Hotels with a Spanish Twist 38:16

1M ago38:16

38:16

From courtroom to boardroom, now serving global hospitality with that Spanish spice. Meet María Zarraluqui, VP of Global Development at Meliá Hotels International, lawyer-turned-development-queen and Mallorca-based hospitality firecracker. We caught up with her at IHIF2025 in Berlin, where our host Florian had the mic, and María brought the magic. …

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Leadership, Culture, and Community in Legal Ops: A Greatest Hits Episode of UpLevel View with Heather Reid 28:16

2M ago28:16

28:16

This special episode, hosted by UpLevel Ops CMO Heather Reid, brings together powerful insights from some of Legal Ops’ most respected voices. From sticky-note strategy sessions to global legal transformation, we revisit five standout conversations that showcase how leadership, culture, and community are redefining modern legal departments. Featuri…

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258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough 1:43:34

2M ago1:43:34

1:43:34

Endurance sports are in the midst of a revolution that will change everything about what we think humans can do. This week at the Quad Rock 50 Mile, we felt it firsthand. David set a 14-minute course record at this classic, steep Colorado race. We break it all down, "no secrets" style. Topics: high-carb fueling, big hydration totals, why heat train…

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257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors! 1:44:53

2M ago1:44:53

1:44:53

Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to take you behind the curtain, speculating about ideas that might not be talked about in public very often. Let's get spicy! The main topic was Cam Wurf's reported 200 grams of carbs per hour at Ironma…

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Breaking Barriers in Spirits: Blackleaf Organic Vodka is Redefining Luxury and Sustainability 27:25

2M ago27:25

27:25

In this conversation, Kevin Larkai and Monté Burrow, the founders of Black Leaf Organic Vodka, discuss their journey in creating the first French organic vodka in the U.S., emphasizing their commitment to sustainability, overcoming barriers in the spirits industry, and the importance of cultural authenticity. They share insights on the challenges f…

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256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep! 1:33:47

2M ago1:33:47

1:33:47

We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the…

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Richard Hyde l Swiping Right on Luxury & Small Hotels 56:59

2M ago56:59

56:59

Swiping Right on Luxury & Small Hotels. The wait is finally over… As you might know, Richard Hyde, COO of Small Luxury Hotels of the World, took the hot seat SMACK Live at Young Hoteliers Summit at #EHL in Lausanne and here comes his podcast episode. From his slide into hospitality to building what he calls the “Tinder of Hotels” – matching dream s…

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255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate! 1:43:46

2M ago1:43:46

1:43:46

Our minds were blown by the Boston Marathon right before recording this great episode! The main topic was a new study on the Puma R3 super-shoe, conducted by a top researcher. It showed a shocking 3% improvement in running economy relative to the previous generation of super-shoes, with a universally positive response among study participants. We d…

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Fatima Smith: Reimagining Philanthropy for Black & Brown Communities 30:56

2M ago30:56

30:56

This Diversity Discourse conversation with Fatima Smith, founder of Collective 365, explores the mission and operations of Collective 365, an organization dedicated to supporting Black and Brown communities through unrestricted funding and community-driven grants. The discussion highlights the importance of democratizing philanthropy, the challenge…

1
Njideka Olatunde - The Power Of Touch For Pain Relief 27:22

3M ago27:22

27:22

Ellen Kamhi talks with Njideka N. Olatunde, who for over 40 years has specialized in medication-free alternatives to pain relief. As a Master Reflexologist schooled in the transformative practice of Reflexology-Touchology™, she has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before tre…

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254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster! 1:40:10

3M ago1:40:10

1:40:10

We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 2025 study that showed 3 x weekly sessions could sustain hematological adaptations from an altitude camp. Heat training is no longer just about being ready for hot weather. It's about helping our blood …

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The Importance of GC/Legal Ops; What’s Next for the LINK Community x L Suite with Greg Raiten and Shaun Sethna 45:28

3M ago45:28

45:28

Legal Ops is evolving—are you ready? In the March episode of the UpLevel View Podcast, ULO CEO Stephanie Corey is joined by two standout leaders from The L Suite—Greg Raiten, Co-Founder, and Shaun Sethna, General Counsel—for an honest conversation about the evolving relationship between General Counsel and Legal Operations. Together, they explore w…

1
Dr. Irene de Caso - Psychedelics and Mental Health 28:06

3M ago28:06

28:06

Ellen Kamhi talks with Dr. Irene de Caso, a biologist who first specialized in neurobiology and then completed a master’s of science and a doctorate in cognitive neuroscience and neuro-imaging from the University of York. A co-organizer of the 2020 Interdisciplinary Conference on Psychedelic Research and co-director of the Madrid Psychedelic Societ…

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The role of L&D: From skill gaps to business opportunity with Chris Eigeland, Co-founder and CEO of Go1 17:07

3M ago17:07

17:07

How has learning evolved, and how should companies adapt? In this episode, Dan sits down with Chris Eigeland, the Co-founder and CEO of Go1. With a multifaceted background from theme park design to human rights law, Chris discusses the unique challenges and opportunities faced by today's learning and development industry. --------- Key Quotes: “ If…

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253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity! 1:38:45

3M ago1:38:45

1:38:45

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of…

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Adam Crocini – Hilton | Crafting Iconic F&B Experiences & CIA Anecdotes 49:14

3M ago49:14

49:14

Are you ready for some stories about waffles, wellness, and the CIA? Adam Crocini isn’t just shaping Hilton’s F&B scene across 8,000+ properties - he and his team have also been pushing those legendary DIY waffles like true breakfast evangelists. Yes, the iconic Hampton by Hilton ones. As SVP of Global Design, Wellness, and Food & Beverage at Hilto…

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Dr. L. Eduardo Cardona-Sanclemente - Weight Loss with Ayurveda 27:56

3M ago27:56

27:56

Ellen Kamhi talks with Dr. L. Eduardo Cardona-Sanclemente, a certified ayurvedic doctor with a master’s in ayurvedic medicine from Middlesex University, London, with more than 2,000 hours of internships at ayurvedic hospitals in India. He holds a doctor of science in physiopathology of nutrition from Sorbonne University, France. He is the author of…

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252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing! 1:28:32

3M ago1:28:32

1:28:32

We pondered the genetics of smelling ants before this great episode! The main topic was a new study that found the brain may use myelin lipids for fuel during low glucose conditions like marathons. This could have massive implications for how we think about fueling and fatigue resistance, including for cognitive function. Our big theory: fueling is…

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Achieving Salon Business Growth With Gina Bianca | EP 308 56:12

3M ago56:12

56:12

A thriving salon business is not just about great hair. It is also about business growth and creating an amazing experience clients keep coming back to. John Palmieri chats with Gina Bianca about the reality of salon ownership, the shift to a hybrid salon model, and what it takes to retain both clients and stylists. From pricing challenges to leade…

1
Michael Garko - Natural Menopause Support 27:59

3M ago27:59

27:59

Ellen Kamhi talks with Dr. Michael Garko, a nationally recognized and credentialed nutritionist. He hosted the popular health talk show, Let’s Talk Nutrition. With his practical advice and solutions, he’s helping women embrace menopause with confidence and control. He also shares information about holistic options, such as herbal support for issues…

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Making the business case for L&D to the C-suite with Donna Verdi, Head of Learning and Talent Development at Kroll 22:10

3M ago22:10

22:10

How can L&D make their case to the C-Suite and prove ROI quickly? In this episode, Dan sits down with Donna Verdi, Head of Learning and Talent Development at Kroll. Donna is an award-winning Head of Talent Development with over 24 years of experience. She shares her insights into how to engage with the leadership team and tactics to quickly demonst…

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251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub! 1:43:11

3M ago1:43:11

1:43:11

We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF, failure, and what it truly means to go for it. David raced Big Alta because it was somewhere that he couldn't hide. We needed to gather data about what happened at the very edge of human capabilities…

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Ep. 190 Joy Goddess w/A'Lelia Bundles

3M ago

—

The Culture Soup Podcast® – Women’s History Month Episode Guest: A’Lelia Bundles, Award-Winning Author & JournalistBy L. Michelle Smith

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Troy Duell - Sugar High, Public Health Nightmare 27:21

3M ago27:21

27:21

Ellen Kamhi talks with Troy Duell, an influential health educator and the founder of Centurion Labs. With a decade of experience, he leverages his background in professional sports, teaching, and pharmaceuticals to promote accessible healthcare. His commitment to evidence-based health information has established him as a trusted figure in health ed…

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250. The Mystery of Fatigue Resistance, Race Week Feelings, Episode 250 Reflections, Outside Mag Revolt, and Fun Sponsorship News! 1:24:44

3M ago1:24:44

1:24:44

We celebrated the 250th recording for this great episode! The main topic was a new study on fatigue resistance. How do you actually improve performance after multiple hours of work? It’s the greatest mystery of endurance, and whoever solves it will have a big advantage. We think that we have some answers for training, fueling, and the nervous syste…

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ACC Tourney Recap; Another Bracket Without the Orange 19:01

4M ago19:01

19:01

The guys are back to break down Syracuse's short-lived week in Charlotte at the ACC tournament, give their thoughts on the NCAAT bracket, and hand out some final report card grades.SUBSCRIBE to the FIELD OF 68 PODCAST NETWORK: http://www.youtube.com/@FieldOf68MediaNetworkLISTEN:Apple Podcasts: https://podcasts.apple.com/us/podcast/red-is-the-new-or…

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Dr. Charles Moon & Kate Donovan - PFAS: Whats the Worry? 27:56

4M ago27:56

27:56

Ellen Kamhi talks with Dr. Charles (Chase) Moon, a Pediatric Environmental Health Fellow in the Department of Environmental Medicine and Climate Science at the Icahn School of Medicine at Mount Sinai. He co-chairs the New York State American Academy of Pediatrics committees on Environmental Health & Climate Change, as well as their Public Policy & …

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How L&D can drive business impact with Cassie Young, General Partner at Primary Venture Partners 20:03

4M ago20:03

20:03

How can L&D drive the top and bottom line for their company and customers, while proving ROI? In this episode, Dan sits down with Cassie Young, General Partner at Primary Venture Partners, to discuss how L&D teams can drive the top and bottom line, and the extra steps they can take to prove ROI. Cassie also shares her insights on aligning with busi…

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'Cuse Wraps Up Regular Season with a Win! Is ACCT a Lost Cause? 29:15

4M ago29:15

29:15

Ian and Johnny are BACK after Witz got a firsthand look at the 'Cuse on Senior Day. SU wrapped up the regular season with a win over UVA, but does it inspire any confidence going into the ACC Tournament? Also, the guys grade the seasons of Lucas Taylor, Jyaire Davis and Chris Bell - there were some high and low points for all three...SUBSCRIBE to t…

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249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training! 1:42:50

4M ago1:42:50

1:42:50

We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts. We also answered a question on carb intake af…

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Rita Hogan - The Herbal Dog 28:01

4M ago28:01

28:01

Ellen Kamhi talks with Rita Hogan, a clinical canine herbalist with more than twenty years of experience specializing in holistic canine herbalism. An educator, speaker, writer, and herbal medicine maker, she lives and practices in Olympia, Washington. She is the author on The Herbal Dog: Herbal Wisdom for Dogs and Their People. www.canineherbalist…

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248. Zone 2 and Why It Matters, Heat Training Questions, Pre-Workout Carbs, and Trail Supershoe Follow-Up! 1:34:46

4M ago1:34:46

1:34:46

We brought some very sore legs into this great episode! The main topic was a new study on "Zone 2 Training," which gathered a panel of experts to review what Zone 2 means and why it matters. Our theory is that Zone 2 training is interacting with high-carb fueling to drive some of the performance revolution! We also talked about a new study on heat …

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Ep 189: All things transformational: AI & The Power of the Pivot 39:12

4M ago39:12

39:12

Show Notes - The Culture Soup Podcast-Ep 189 In this episode, host L. Michelle Smith takes us on a reflective journey back to 2018, when she first launched The Culture Soup Podcast. She shares how an unexpected speaking career and a chance encounter led her to create both a podcast and a book, despite corporate challenges. She then shifts focus to …

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Redefining Value in Legal Operations for 2025 with Maureen Harms 35:29

4M ago35:29

35:29

What does value mean in legal operations, and how is it evolving in 2025? Join Stephanie Corey, Co-Founder and CEO of UpLevel Ops, Maureen Harms, VP and Associate General Counsel, Transition Management at 3M, and Ken Callander, Managing Principal of Value Strategies—now an UpLevel Ops company—for an exclusive discussion on the future of legal opera…

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Cuse-NCST Has...Implications? The State of the Orange; Report Cards 28:33

4M ago28:33

28:33

SUBSCRIBE to the FIELD OF 68 PODCAST NETWORK: http://www.youtube.com/@FieldOf68MediaNetwork LISTEN: Apple Podcasts: https://podcasts.apple.com/us/podcast/red-is-the-new-orange-a-syracuse-basketball-podcast/id1536522845 Megaphone: https://cms.megaphone.fm/channel/BLU3132927484?selected=BLU5633400642 FOLLOW on X/Twitter: The Pod: https://x.com/F68_Cu…

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John Poothullil - Surviving and Thriving With Diabetes 28:06

4M ago28:06

28:06

Ellen Kamhi talks with Dr. John Poothullil, who has been a pediatrician and allergist for 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. Dr. John became interested in understanding the causes of and interconnections between hunger, satiation,…

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247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness! 1:40:18

4M ago1:40:18

1:40:18

We put on some supershoes for an extra boost for this great episode! A main topic was a question we get a lot: whether high-carb fueling during training is healthy in a broader sense. We not only think it's healthy, we think that the question is best asked another way: how much healthier is fueling your training than the alternative of underfueling…

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How Great Salon Leaders Build A Legacy That Lasts With Philip Barrington 50:45

4M ago50:45

50:45

Leadership and legacy are the foundation of a thriving salon business. In this episode of Shop Talk, host John Palmieri sits down with financial advisor Philip Barrington to discuss how salon owners can step into leadership roles, build a lasting legacy, and secure their financial future. Philip shares insights on mentorship, creating a culture of …

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