Best The Rahman Experience Podcasts (2025)

1
Bonus episode Journal Club 4 - Crochet improves attention 36:30

6d ago36:30

36:30

This month we are discussing a paper published in Scientific Reports (part of the prestigious Nature group of peer-reviewed scientific journals) about the impact of crochet on attention. You can read the full paper here. This is a study by neurologists into how crochet impacts on attentional networks. It combines brain imaging with an interesting e…

1
Series 8 is coming soon! 1:10

29d ago1:10

1:10

I am delighted to announce that Series 8 will be live next month! I have had some really interesting conversations with my guests this series and I can't wait to share them with you. In the meantime, if you'd like to be kept up to date on all the latest news you can sign up to the Creative Restoration Newsletter which is a montly round up of all ou…

1
Bonus episode- Book club 1 - The psychology of craft 49:18

1M ago49:18

49:18

In our first book club episode, Paula and Mia each discuss a book they have read on the subject of the psychology of craft. Paula has read 'Craftfulness' by Arzu Tahsin and Rosemary Davidson Mia has read 'Craft Psychology' by Dr Anne Kirketerp If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care O…

1
Bonus episode - question and answer 51:45

2M ago51:45

51:45

Join Paula and I as we answer your questions about the field of knitting and mental health. Apologies that the audio quality isn't as good as usual for this episode, we tried out a new method of recording and had a few technical issues. We'll be back at the end of the month with a Book Club episode! If you'd like to learn more about how to use knit…

1
Bonus episode Journal Club 3- Experiences of knitting while living with mental distress 44:36

2M ago44:36

44:36

This month Dr Paula Redmond and I discuss another research paper into knitting and mental health. The paper we discuss is: Joanna Nordstrand, A. Birgitta Gunnarsson & Greta HäggblomKronlöf (2024) Promoting health through yarncraft: Experiences of an online knitting group living with mental illness, Journal of Occupational Science, 31:3, 504-515, Th…

1
Bonus Episode – Journal Club 2 - the benefits of knitting for personal and social wellbeing 44:51

3M ago44:51

44:51

This is our second bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. We are also planning a Question an Answer episode,…

1
Bonus episode - Journal Club Episode 1 - The impact of needlecraft on mental health 35:46

4M ago35:46

35:46

This is a bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being. Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. This month we are discussing Healing Stitches: a scoping re…

1
Jesse Dart on Anthro to UX with Matt Artz 31:45

7M ago31:45

31:45

In this Anthro to UX podcast episode, Jesse Dart speaks with Matt Artz about his journey into UX research. Jesse shares his path from anthropology to UX research, highlighting his unique experience studying food and organizational anthropology in tech companies. He discusses his transition from academia to UX research through an agency in Rome, and…

1
Knitting for connection and community with Kristina LaVenia 1:09:59

7M ago1:09:59

1:09:59

Have you ever stressed yourself our by overcommitting to gift knitting? Do you end up being exhausted by the festive season? Then we have a bonus episode for you! Subscribe to the Creative Restoration newletter here to receive our bonus episode as soon as it is released on 14th November to help you keep your self-care on track during Christmas, and…

1
Knitting a legacy with Carole Wyatt 30:54

8M ago30:54

30:54

Carole Wyatt is a cancer doctor who has been diagnosed with advanced breast cancer. She speaks about using knitting to cope with the difficult days, and also to create a handknitted legacy to pass down to her future grandchildren. Mia Hobbs Find out about our NEW Audio Course Self-Care One Stitch at a Time Sign up to the newsletter to be the first …

1
We don't go to therapy just to be soothed with Tamanna Rahman 1:02:15

8M ago1:02:15

1:02:15

Tamanna is a nurse practioner and multi-crafter who works in the field of mental health. Tamanna joins me to speak about her own journey to knitting, sewing and embroidery, how this connects her to family traditions and her values of sustainability and ethical production of clothing. She also speaks about she uses fibre arts to benefit the mental h…

1
Knitting to love the body I have with Whitney Swinimer 49:46

8M ago49:46

49:46

Whitney is a plus size knitter and YouTuber who is passionate about taking back the power to create clothes she loves in colours she enjoys. She speaks about how knitting has helped her to love the body she has, rather than feel that she to change her body to fit the clothes she can buy. Whitney Swinimer Whitney's website: knittedbywhitney YouTube:…

1
Crafting social change with Elena Lo Presti of Craft Forward 50:27

8M ago50:27

50:27

Elena Lo Presti is the founder and director of Craft Forward, which is a not-for-profit organisation that provides accessible, creative, experiences suitable for everyone, regardless of their skills and background. Their aim is to disrupt the current elitism within the arts and crafts world and open creativity to all through workshops with a clear …

1
Discovering a grounded joy with Christina Socorro Yovovich 52:53

9M ago52:53

52:53

Christina Socorro Yovovich is a writer, knitter and multi-crafter. Christina speaks about how since being diagnosed with bipolar disorder, she had struggled to access joy without worrying about whether this was a sign that she was becoming unwell. She explains how returning to knitting has allowed her to access a safe and more grounded form of joy …

1
Everyone deserves an affirming wardrobe with Victoria Marchant 1:12:31

9M ago1:12:31

1:12:31

Victoria Marchant is an inclusive knitwear designer who puts size inclusivity at the heart of all her designs. Her latest design, the Padstow Cardigan will be released on October 18th. Victoria Marchant Website: www.victoriamarchantknits.com Instagram: @victoriamarchantknits Mia Hobbs Find out about our NEW Audio Course Self-Care One Stitch at a Ti…

1
Being Vulnerable on the First Date | Ep. 20 1:20:35

9M ago1:20:35

1:20:35

I sat down with the healthiest couple I know in their 20s. We chat about their unique journey together, including Maddie's initial ghosting of Mau and his experiences dating over a hundred people before finding clarity and self-discovery. We dive deep into vulnerability, self-awareness, and the true meaning of being an 'alpha.' We'll share personal…

1
Sonja Hodgson on Anthro to UX with Matt Artz 29:37

9M ago29:37

29:37

In this Anthro to UX podcast episode, Sonja Hodgson speaks with Matt Artz about her journey into UX research. Sonja shares her path from anthropology to UX research, highlighting the transferable skills from her anthropological background. She discusses her experiences in various roles, including medical interpretation, program evaluation, market r…

1
Mistakes are vital with Bafta nominated filmmaker Samantha Moore 55:55

9M ago55:55

55:55

Samantha Moore is a filmmaker and animator who directed the BAFTA nominated animated film 'Visible Mending' which is about the ways we repair ourselves through knitting. If you haven't seen Sam's brilliant film, you can watch the film at Sam's Vimeo channel here: Visible Mending Follow Sam on Instagram: @sammooreanimate Mia Hobbs Find out about our…

1
Does Dj'ing Get You Girls? | Ep.19 54:47

9M ago54:47

54:47

The Nuances of Men's Mental Health and DJ Life - A Deep Dive with DJ PhonixxsAn international celebrity DJ joins the discussion of the intricacies of men's mental health, the pressures of the DJ industry, personal growth, and the importance of a solid support system. Phonixxs shares his struggles, lessons learned, and the profound impact of having …

1
How to Face Religious Differences in Relationships | Ep. 18 [VIDEO] 57:55

9M ago57:55

57:55

I sit down with Maddie, a 28-year-old female, to dive into the complex dynamics of relationships, especially when influenced by differing religious beliefs. We discuss the importance of mutual respect, curiosity, and understanding in a partnership, even if your religious viewpoints don't align perfectly. Maddie shares her personal journey of moving…

1
Living with Emotional Triggers | Ep. 17 [VIDEO] 1:21:02

10M ago1:21:02

1:21:02

Navigating Triggers and Embracing VulnerabilityMaddie and I chat about our journeys of self-growth and the quest for a true sense of home. We dive into childhood triggers and how those early experiences shape who we are today. Maddie shares amazing insights from her passion for neuroscience and child psychology, while I open up about the struggles …

1
The Audacity to Dream - #16 [VIDEO] [ft Erika Keele] 1:02:47

10M ago1:02:47

1:02:47

This week’s episode Erika and I explore the complexities of balancing motherhood with personal passions, maintaining healthy relationships, and growing through life's challenges. We delve into our own experiences, discussing insecurities, faith, and the importance of self-talk and boundaries. It's a heartfelt conversation filled with genuine insigh…

1
From Instagram to Intimacy - #15 [VIDEO] 1:13:02

10M ago1:13:02

1:13:02

I'm hanging out with Madi Mayo, a 28-year-old with a unique and inspiring story. We dive into everything from navigating social media pressures and setting healthy boundaries in relationships to personal growth and the importance of alone time. Madi also shares her experiences as a dance teacher and career nanny, discussing the impact of stress on …

1
#012 - Can you really find love in 2024? [VIDEO] 59:56

10M ago59:56

59:56

In this engaging podcast episode, the hosts, a 27-year-old male and a 28-year-old female guest, embark on an in-depth discussion about various aspects of life including relationships, self-growth, and personal perspectives. They explore topics such as the decision not to have children, the impact of financial stability on this decision, and how it …

1
Bonus episode -Understanding the therapeutic hand movements of knitting with Dr Claire Plumbly 44:09

11M ago44:09

44:09

In this bonus episode Dr Claire Plumbly, Clinical Psychologist and EMDR specialist joins me to discuss what the theory behind EMDR can tell us about why we find the hand movements of knitting so therapeutic. Claire Plumbly Buy her book: https://www.drclaireplumbly.com/burnout-book www.drclaireplumbly.com Instagram: @drclaireplumbly Mia Hobbs Find o…

1
Fatimah Richmond on Anthro to UX with Matt Artz 39:23

11M ago39:23

39:23

In this Anthro to UX podcast episode, Fatimah Richmond speaks with Matt Artz about her UX journey. Fatimah shares her journey from computer science to anthropology and how she found her passion for human-computer interaction. She discusses the evolution of UX research and the importance of research maturity within organizations. Fatimah highlights …

1
#014 - Ghosts of Boyfriends Past [VIDEO] 52:47

1y ago52:47

52:47

In this engaging conversation, Amanda and I discuss the complexities of dating, setting boundaries, and the differences in attitudes toward finances in relationships. Both of us share personal experiences with therapy, specifically EMDR, diving deep into how it has affected our lives and helped us grow. We also highlight the importance of vulnerabi…

1
#013 - Healing from Love Bombing: Building Authentic Connections [VIDEO] 51:35

1y ago51:35

51:35

In this heartfelt episode I, a 27-year-old male and my 28-year-old female counterpart, delve deep into the nuances of modern relationships, covering topics from managing friendships of the opposite sex while in a relationship to setting healthy boundaries and dealing with past traumas. We explore the importance of trust, communication, and having a…

1
#011 - The JJR Experience w Amanda Rivard [VIDEO] 50:10

1y ago50:10

50:10

BTS of our evolving pod, that turned into an amazing full episode of dark humor and true vulnerability. All revolving around topics such as relationships, self growth, and perspective Host: Justin J Rahman Disciple: Amanda Rivard

1
#010 - The JJR Experience w Madi Mayo [VIDEO] 19:22

1y ago19:22

19:22

BTS of our podcast featuring Justin J Rahman & Madi Mayo | Weekly episodes of evolving topics such as relationships, self growth, and perspective

1
#009 - Justin & Friends - Dominant Successful Female Executive | Ashlee Rea [VIDEO] 1:52:44

1y ago1:52:44

1:52:44

A dominant, successful female executive at the top of her game in uptown Dallas, shares her journey. Nothing held back, on this deep dive of her success today, as far back as the childhood that formed her, to get her to this day - Hear her true vulnerability through this podcast by hitting play 😉

1
#008 - Should I Be Spending This Much On Therapy? [VIDEO] 3:07

1y ago3:07

3:07

That feeling of anxiety, even when everything is going perfect? You know that one? "Take my credit card and fix it!" Is exactly how I'm approaching therapy right now ((;

1
#007 - Doc Said I Can't Lift Weights Anymore. What Now? [VIDEO] 5:12

1y ago5:12

5:12

We found a life altering injury over thanksgiving break... I can no longer lift more than 20 pounds :( What now? After 2 full months of grieving... I'm ready to update you on my life adjustment, in this episode ((;

1
#006 - Justin & DJs - DJ INZO [VIDEO] 1:16:50

1y ago1:16:50

1:16:50

DJ INZO - Fulltime DFW DJ | Fulltime Day Job | Fulltime Dad | Fulltime entrepreneur | Full... you see the theme here ((: Find out how he became one of Dallas's TOP DJ's, as well as his entire life story from childhood, to relationship with parents, and how he's molded himself into the man, father, and leader he is today…

1
The Q&A Episode 23:19

1+ y ago23:19

23:19

Thanks so much for your questions for the Q&A episode, it has been so interesting to be asked such great questions. Mia Hobbs Find out more at our website: Creative Restoration Follow me on Instagram: @knittingistherapeuticBy Dr Mia Hobbs

1
Making something beautiful from the darkest places in life with Elizabeth Hammond 53:19

1+ y ago53:19

53:19

For the final episode of series 6 I am joined by Elizabeth Hammond, also known as The Knitchen on Instagram. Elizabeth describes herself as a knitter, test knitter and dabbling designer. She joins me to speak about turning to knitting to help with her mental health and also during her recovery from a car accident. Thanks so much for listening to th…

1
Feeding a part of my brain that needs to be fed with Ellen Coy 1:04:13

1+ y ago1:04:13

1:04:13

Ellen describes herself a tech editor and occasional designer who identifies as queer and neurodivergent. She speaks about how knitting feeds her inner engineer and allows her to use some skills that she might otherwise have explored in her career. She also talks about the ways in which knitting helps her to connect to family, friends and a new com…

1
Knitting to connect mind and body with Madison Siegel 55:32

1+ y ago55:32

55:32

Madison Siegel joins me this week to speak about using knitting as a mindful practice to help her to step back from and notice her thoughts rather than be caught up in them. She speaks about having a diagnosis of ADHD and feeling anxious after the birth of her second child, and how knitting has been part of finding balance and allowing herself to t…

1
Reconstructing yourself through craft with Susie Bass 1:22:32

1+ y ago1:22:32

1:22:32

Susie Bass is a researcher studying a PHD in the relationship between power, identity and mental health through craft. Susie is a knitter and multi-crafter and during our discussion she speaks about how craft has been a common thread which has helped her to process traumatic events in her life, and to reconstruct herself afterwards. CONTENT WARNING…

1
#005 - Justin & Millionaires - Alpine IQ CEO Nick Waken Paschal [VIDEO] 1:08:39

1+ y ago1:08:39

1:08:39

I describe him as my favorite millionaire of all time. Mainly cause there is not a single clue that he is running a $30 million dollar + company, until you hear him go in depth, like on this episode

1
Putting slowness at the heart of life with Fran of Woollen Hearted 1:09:11

1+ y ago1:09:11

1:09:11

Fran is a bear maker and multi-crafter who is originally from the UK but now lives in the Pyrenees mountains of France. Fran speaks about how craft has helped to negotiate living with chronic illness and a diagnosis of bipolar disorder. Fran Website: Woollenhearted.com Instagram: @woollenhearted Mia Hobbs Find out more at my website: Creative Resto…

1
Loose Ends with Masey Kaplan and Jen Simonic 1:00:17

1+ y ago1:00:17

1:00:17

The Loose Ends Project aims to ease grief, create community, and inspire generosity by matching volunteer handwork finishers with projects people have left unfinished due to death or disability. The founders, Masey and Jen join me to discuss their own personal relationships with knitting and the story of how they created the Loose Ends Project. Loo…

1
Tariq Rahman on Anthro to UX with Matt Artz 37:05

1+ y ago37:05

37:05

In this Anthro to UX podcast episode, Tariq Rahman speaks with Matt Artz about his UX journey. He discusses his fieldwork in Pakistan's real estate market and how it allowed him to explore the intersection of anthropology and UX research. He also highlights his UX internships at Zameen.com and Nike and discusses how his strategy consulting internsh…

1
Series 6 coming soon! 1:16

1+ y ago1:16

1:16

The Why I Knit Podcast is back with series 6 starting on 4th January 2024! Thanks to everyone who has been in touch to ask when the new episodes are coming out - I look forward to sharing 6 more conversations with you from 4th January. Mia Website: therapeuticknitting.org Patreon: patreon.com/therpeuticknitting Instagram: @knittingistherapeutic…

1
Rachel Puvvada on Anthro to UX with Matt Artz 27:09

1+ y ago27:09

27:09

In this Anthro to UX podcast episode, Rachel Puvvada speaks with Matt Artz about her UX journey. She first unknowingly discovered anthropology in high school through an ethnography project exploring cultural identity. This sparked her interest in studying people and cultures, leading her to earn a bachelor's degree in anthropology from the Universi…

1
#004 - Justin & Pop Stars - Madi Mayo (the most Diva guest I've ever had) [VIDEO] 1:09:50

1+ y ago1:09:50

1:09:50

She is actually my favorite guest so far. Yes I'm picking favorites. Everytime I sat down to edit this episode... I became a fan of the show myself. I felt like I just had a much needed therapy session, sprinkled with chaotic laughter. You'll see what I mean. Her story and character inspires the shit out me. My favorite song from Madi Mayo, "Done":…

1
#003 - Justin & Friends - 22yr Old Mindset Coach | Paiglyn Perez [VIDEO] 1:04:53

1+ y ago1:04:53

1:04:53

Ya'll like the title?! 22yr Old Mindset Coach or not, Paiglyn is one of those humans that gives you have hope for our generation. Why? She thinks for herself. She doesn't gate keep the value of her mindset, and the lessons she's learned over the years. This is her passion. Through it, she's even supported my mindset, during the new content journey.…

1
Sydney Yeager on Anthro to UX with Matt Artz 29:36

2y ago29:36

29:36

In this Anthro to UX podcast episode, Sydney Yeager speaks with Matt Artz about her UX journey. She discusses how she discovered anthropology in college and fell in love with its holistic perspective. Sydney also talks about her involvement with the Digital Anthropology Networking Group (DANG) and the importance of establishing the credibility of a…

1
#002 - Sobriety Gave Me Everything, Alcohol Promised [VIDEO] 4:44

2y ago4:44

4:44

Today marks 8 months of being sober 🥳 For those curious about sobriety, I have a lot to thank for it. I've lost 20 pounds, started caring about my health more, and have a better relationship with my parents. But most importantly, I've chased a creative venture. And now, I'm facing my fear of creating content. It may not be great at first, but I can…

1
#001 - DJ Phonixx (International Celebrity DJ) | & | DJ JayBray (KOTS 2023 DJ Battle Winner) 1:52:01

2y ago1:52:01

1:52:01

First episode, couldnt have gone any better (or longer 😉). Except for the fact that the video file got corrupted, and the audio file is missing for the first few mins of the show ((; I've decided to embrace the chaos and release this episode, fully unedited. To be accepted and looked back at, for all the blemishes and imperfections. Guests: Two of …

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