Best The Sabrina Zohar Show Podcasts (2025)

1
158: The Truth About the Slow Burn of Dating 37:07

5d ago37:07

37:07

Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why consistency matters, what science says about early relationship timelines, and the red flags of stagnation. Sabrina also shares personal stori…

1
Why I Broke Up With a Good Person 31:43

1d ago31:43

31:43

Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In this episode, Jillian shares her personal story of ending a relationship with a “good person” and the powerful lessons she learned about values, lifestyle alignment, friendship, and trust. She explores the sub…

1
How to Date with Self-Worth and Confidence 41:55

9d ago41:55

41:55

Dating can stir up all kinds of insecurities, but it doesn’t have to cost you your self-worth. In this episode, Jillian walks you through seven practical steps to help you date with confidence, protect your heart, and stay rooted in your values. You’ll learn how to spot tests that reveal old patterns, challenge the limiting beliefs holding you back…

1
157: Why You Obsess Over Your Ex & How to Stop 33:36

12d ago33:36

33:36

Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth. You’ll learn the three brain systems that keep you looping, along with practical tool…

1
5 Habits That Will Ruin Your Relationship 33:25

16d ago33:25

33:25

In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I need space” can cause unintended harm, to how silent treatment erodes trust, she breaks down the hidden damage these behaviors can do—and what to do instead. You’ll learn how to communicate your needs …

1
156: When Your Partner Shuts Down Emotionally, DO THIS! 32:58

19d ago32:58

32:58

In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent treament or stonewalling, why it happens, and how to reclaim your power when you're left emotionally abandoned. Learn how to set boundaries and communicate your needs without enabling unhealthy patterns. S…

1
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud 56:21

22d ago56:21

56:21

In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and share personal stories of growth from avoidance to security. Want to s…

1
How to Live in Your Feminine Energy with Sage Robbins 1:04:07

23d ago1:04:07

1:04:07

Jillian sits down with Sage Robbins—speaker, mother, and longtime wife to Tony Robbins—for a heartfelt exploration of emotional freedom, self-awareness, and lasting love. Sage shares how her own path has been shaped by profound loss, personal growth, and her decades-long relationship with one of the world’s most powerful figures. Together, they div…

1
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend 44:21

26d ago44:21

44:21

In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend. Sabrina shares her personal experiences, backed by research and psychology, to give you practical advice on navigating these relati…

1
3 Signs Your Relationship is Secure 36:09

30d ago36:09

36:09

If you've ever felt like you're walking on eggshells in a relationship, this episode is a must-listen. Jillian unpacks what it really means to feel emotionally safe in a romantic relationship—and why it's absolutely essential. From trust and consistency to the ability to argue without fear, she shares what emotional safety looks like, how to build …

1
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships 45:39

1M ago45:39

45:39

In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the myths surrounding secure attachment, explaining why it’s not about being perfect or emotionless. Instead, it's about learning emoti…

1
How To Heal From Betrayal 27:06

1M ago27:06

27:06

If someone hurt you, disappointed you, or failed to show up the way you needed—this episode will change how you see it. Jillian shares the truth that transformed her life: people can only meet you where they are, not where you wish they could be. Learn how to stop internalizing others’ limitations, let go of unrealistic expectations, and finally fe…

1
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships 37:11

1M ago37:11

37:11

In Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got real, or found yourself in push-pull dynamics that feel more like emotional whiplash than romance, this episode is for you. Sabrina u…

1
Why Good Men Still Cheat: Stefanos Sifandos 54:54

1M ago54:54

54:54

Today, Stefanos Sifandos joins Jillian to unpack the personal journey that led him to confront and heal his patterns of sex addiction and emotional avoidance. He shares openly about the trauma beneath compulsive behaviors, how shame thrives in secrecy, and why true freedom is found through inner work and relational honesty. Together, they explore h…

1
Confronting Relationship Misunderstandings - Tom's Tips #10 10:21

2M ago10:21

10:21

In our final short-form episode of Season 1, we reflect on a powerful conversation with LaLaLaLetMeExplain about why men blame women. This episode hit hard - from defensiveness and traditional gender roles to subtle misogyny and emotional growth, we dove into the uncomfortable truths that many men (myself included) are still unlearning. The reflect…

1
151: What Healing REALLY Looks Like with Dr. Richard Schwartz 45:43

2M ago45:43

45:43

What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing. In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and emb…

1
Do Men Expect Sex On The First Date? Best Moment #10 3:19

2M ago3:19

3:19

In this powerful clip from the full episode with lalalaletmeexplain, we dive into the complex dynamics of sex on the first date. From male validation and ego to the hidden power plays behind "the chase." 🎧 Catch the full episode now for the unfiltered conversation SOME OF MY FAVOURITE BITS: 📚 My Top 10 Books On Dating & Relationships → ⁠https://www…

1
150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches 32:11

2M ago32:11

32:11

In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it t…

1
3 Steps to More Confidence 38:32

2M ago38:32

38:32

You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually takes to build a healthier relationship with yourself. She shares three p…

1
Why Do Men Blame Women? #10 - Lalalaletmeexplain 54:36

2M ago54:36

54:36

In this episode of Why Do Men, we're joined again by LaLaLaLetMeExplain to talk about why some men blame women for their pain, dating struggles, or dissatisfaction with life. We discuss how these attitudes show up in modern dating, the impact of misogyny, and how ideas around masculinity and feminism are often misunderstood. We also look at the rol…

1
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships? 30:19

2M ago30:19

30:19

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an understanding of what anxious attachment is and isn't, practical tools to r…

1
The Habit That Destroys Relationships 30:38

2M ago30:38

30:38

What if the reason your relationship feels off has nothing to do with your partner—and everything to do with a pattern you don’t even realize you’re stuck in? In this episode, Jillian breaks down the one habit that quietly sabotages even the healthiest relationships: keeping score. From romantic partnerships to friendships and family dynamics, scor…

1
The Fear Behind the First Move! - Tom's Tips #9 10:10

2M ago10:10

10:10

In this solo episode, I reflect on my conversation with Lucy Rout from Haystack Dating and unpack one of the biggest questions in modern dating: why aren't men approaching women anymore? From fear of rejection to changing gender dynamics and social media pressure, I share personal stories, real stats, and honest advice on how we can all create more…

1
148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships? 36:55

2M ago36:55

36:55

Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to imp…

1
Why Do Men Say They Want To Meet Someone Organically… But Never Approach Anyone? Best Moment #9 4:46

2M ago4:46

4:46

In this 5 minute clip - We tackle one of the most frustrating contradictions in modern dating: men say they want to meet someone “organically” but rarely make a move. From fear of rejection and blurred social cues to the pressure of busy lives and shifting dating norms, we unpack what’s really holding people back - and why both men and women might …

1
What Women Want: How to Ask Her Out (Without Giving Her the Ick) 30:19

2M ago30:19

30:19

If you’re single and over the dating scene, this episode is for you. Jillian unpacks what’s really going wrong—why so many people are catching the ick, why emotionally available partners feel so rare, and how we can shift the way we show up for love. Whether you're dating, have a friend who is, or just want more meaningful connection, this episode …

1
Why Do Men Not Approach Women Anymore?! - Lucy Rout #9 54:56

2M ago54:56

54:56

Why don’t men approach women anymore? Are dating apps ruining real connection? 👀 In this Episode of Why Do Men, we dive deep with Haystack Dating founder Lucy Rout to unpack fear of rejection, ghosting, gender roles, and the chaos of modern dating in 2025. From dating app burnout to IRL nerves - we’re asking the big questions about love, confidence…

1
147: Why Friendships Can Be Harder Than Romantic Relationships 35:20

2M ago35:20

35:20

On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and …

1
Do Not Settle. 33:00

2M ago33:00

33:00

Today, Jillian breaks down the myth that you have to pick between chemistry and safety in a relationship. She explains how to keep attraction alive over time, why stress can distort how we see our partners, and the small habits that make a big difference in long-term love. Join my community and membership, The Conscious Woman Record and submit your…

1
146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg 46:27

2M ago46:27

46:27

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, includin…

1
The Psychology Behind Why You Keep Going Back to The Wrong Person 35:08

3M ago35:08

35:08

Have you ever found yourself giving someone yet another chance—even though deep down, you know they’re not right for you? In this episode, Jillian dives into the emotional patterns and deeper psychological reasons behind why we keep returning to unhealthy relationships. Using a powerful real-life story, she explores how unmet needs, emotional voids…

1
145: How to let go of seeking external validation and actually find your person 29:49

3M ago29:49

29:49

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed …

1
144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches 32:56

3M ago32:56

32:56

Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling the aftermath of a first date, healing anxious attachment, moving on from heartbreak, and spotting red flags in modern dating. Drawing…

1
When One Partner Changes & How to Grow Together 1:19:14

3M ago1:19:14

1:19:14

In honor of Men’s Health Month, Jillian sits down with Jeff Krasno and Schuyler Grant—co-founders of Wanderlust and longtime partners—for a powerful conversation about how a major health crisis became a wake-up call not just for Jeff, but for their entire relationship. They dive into the hidden costs of male burnout, how physical health impacts emo…

1
143: How to have AUTHENTIC self love and Date Yourself 29:54

3M ago29:54

29:54

How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podc…

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