Best The Sabrina Zohar Show Podcasts (2025)

1
142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future 37:57

5d ago37:57

37:57

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop sp…

1
178. Casual Dating Tips For When You're Not Looking (Or Ready) To Commit 27:08

9h ago27:08

27:08

In this episode, I’m diving into the often messy, misunderstood world of casual dating. If you’ve ever wondered how to approach it without getting emotionally wrecked or unintentionally leading someone on this one’s for you. I’m breaking down how to date casually with clarity, from being upfront about your intentions to setting boundaries that prot…

1
How to Spot and Stop Love Bombing! - Best Moment #8 4:28

2d ago4:28

4:28

In this short clip - Sabrina breaks down how to spot love bombing vs real connection and why setting boundaries early is the fastest way to see someone’s true intentions. If they push back, it was never about you. If they respect it, maybe it’s real. Make sure to check out the full episode of Why Do Men for more honest, unfiltered conversations on …

1
5 Things to Know Before Marrying the Wrong Person 36:15

1d ago36:15

36:15

Jillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about the pressure to rush into commitment, the importance of knowing your non-negotiables, and why avoiding hard conversations can cost you more than you think. If you’ve ever felt unsure in a relationship or afr…

1
Why Do Men Love Bomb? Sabrina Zohar #8 52:06

5d ago52:06

52:06

In today's episode we are joined by dating and relationship coach Sabrina Zohar to unpack the psychology behind love bombing! We run through why some people go all in fast and then vanish just as quickly. We discuss the difference between intensity and intimacy, why chaos is often mistaken for chemistry, and how attachment styles play into our dati…

1
177. How to Spot Real Compatibility in Early Dating w/ Danny Goldstein 1:00:18

8d ago1:00:18

1:00:18

In this episode, I’m joined by Danny Goldstein, founder of the Austin-based matchmaking company Crux Compatible, to talk all things compatibility, chemistry, and intentional dating. Danny has a fascinating journey, from practicing law to running a matchmaking business rooted in a deep understanding of what actually makes two people a good fit. We d…

1
How to Let Go, Move On, and Never Look Back 36:29

9d ago36:29

36:29

We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that forgiveness is required for healing. She unpacks what it really means to let go, move on, and find peace—without having to forgive someone who hurt you.…

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141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank 51:21

12d ago51:21

51:21

What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt Frank to unpack the truth about what we often mislabel as sabotage, emotional instability, and being "too much." We dive into parts wor…

1
176. The Attachment Cycle Explained (Why We're Attracted to People Who End Up Hurting Us) 33:23

12d ago33:23

33:23

In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and why it’s so damn hard to break those familiar patterns. I’m also shari…

1
175. How Writing a Manifest Can Help You Find "The One" w/ Maria Avgitidis 54:07

15d ago54:07

54:07

According to Matchmaker Maria, you're not as picky as you think. In this episode, Maria Avgitidis (@matchmakermaria) is back on the pod to talk all things dating, relationships, and her brand-new book, Ask A Matchmaker. We get into the nitty-gritty of what it really takes to find (and keep) the right person. We also dive deep into the power of writ…

1
Never Chase Anyone: You Can't Convince Someone to Love You 34:43

16d ago34:43

34:43

Trying to convince someone to love you is one of the most painful patterns to get stuck in—and it can quietly destroy your mental health. In this episode, Jillian goes deep on the emotional toll of chasing love that isn’t mutual. She breaks down why connection isn’t enough, what real commitment looks like, and why settling for someone who’s one foo…

1
Redefining Masculinity: Embracing Vulnerability and Emotional Expression in Men - Tom's Tips #7 11:51

19d ago11:51

11:51

In this 10-minute reflection episode, I unpack my powerful conversation with resilience coach Josh Connolly on why so many men suppress their emotions in relationships. I open up about my own struggles with emotional expression, childhood conditioning, and the pressure to be ‘strong.’ From somatic work to the role of men's groups, I explore how emo…

1
140: Why You Keep Settling (and How to Finally Choose Yourself) 32:09

19d ago32:09

32:09

Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often less of a conscious choice and more of a nervous system pattern. Whether you’re single, stuck in a situationship, or already in a l…

1
174. Navigating Relationship "Firsts" (Meeting Friends, Parents, First Sleepover etc) 43:25

19d ago43:25

43:25

In this episode, you’ll learn how to navigating the milestones you’ll hit in a new relationship. All of these “firsts” can be both exciting and nerve-wracking! From the first sleepover to meeting each other's friends and family, these "firsts" often come with their own set of challenges and considerations. I want you to approach these significant m…

1
139: Dating Nightmares & Advice: In The Trenches with Nicole Byer 38:32

22d ago38:32

38:32

What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern dating scenarios straight from audience questions. From breadcrumbing in long-distance “situationships” to partners who can't express their feelings, th…

1
173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank 51:27

22d ago51:27

51:27

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off. Throughout our conversation, we explore how to move from l…

1
Why Football Is A Place Where Men Feel Safe! Best Moment #7 2:41

22d ago2:41

2:41

In this powerful moment from our full episode with Josh Connolly, we dive into why football matches have become one of the only socially accepted spaces for men to express emotion. Josh breaks down how male friendships often lack the space to truly feel - and why so many men end up crying over football, when really, it’s everything else in their li…

1
Mel Robbins: How the Let Them Theory Can Heal Your Relationships 1:18:29

23d ago1:18:29

1:18:29

Jillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. I…

1
138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola 53:21

26d ago53:21

53:21

Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what’s happening in your brain when you’re stuck on someone who isn’t right for you. …

1
172. When You're Looking For A Slow Burn, But They're Rushing It 27:26

26d ago27:26

27:26

In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusi…

1
Why Do Men Suppress Emotions? Josh Connolly #7 56:54

26d ago56:54

56:54

In this episode, I’m joined by Josh Connolly - resilience coach, breathwork expert, and author of It’s Them, Not You. We chat about emotional suppression, father wounds, addiction, and why opening up still feels so hard for a lot of guys. Josh shares lessons from his own journey and the work he does helping people reconnect with themselves and expr…

1
171. How To Rewire Your Attraction To Pursue Healthier Connections w/ Louise Rumball 56:35

29d ago56:35

56:35

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Heali…

1
What to Do When Your Partner Shuts Down 32:23

1M ago32:23

32:23

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental health, sense of safety, and self-worth. With guidance on emotional r…

1
Navigating Commitment and Connection in Today's World - Tom's Tips #6 9:45

1M ago9:45

9:45

In this solo episode of Why Do Men, we unpack the fear of commitment... Why do so many men struggle with it and where does it really come from? I reflect on how childhood, masculinity, dating culture, and emotional avoidance shape modern relationships. Whether you’re someone who fears commitment or dating someone who does, this episode dives deep i…

1
137: I Used to Be A Hot Mess... And What I Did To Change It 48:48

1M ago48:48

48:48

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. Fo…

1
170. Feeling A Shift In Their Energy? Here's What It Means And What To Do 35:10

1M ago35:10

35:10

In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it…

1
How to Avoid Casual Dating Pitfalls - Best Moment #6 4:22

1M ago4:22

4:22

In this episode, Tom and guest David explore how modern dating has made men more hesitant to commit. David shares why asking clear, open questions early on is crucial to finding out if someone is serious, and how being intentional about what you want attracts deeper, more meaningful relationships. If you enjoyed this clip, make sure to check out th…

1
169. Dating With ADHD And Tips For Neurodivergent Daters w/ Christal Wang 54:11

1M ago54:11

54:11

In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of…

1
How to Heal Your Relationship With Money and Scarcity with Lewis Howes 1:00:43

1M ago1:00:43

1:00:43

Your relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book,…

1
136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire 50:45

1M ago50:45

50:45

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emoti…

1
168. How To Tell If You're Being Love Bombed Or If It's Genuine Interest (throwback) 31:34

1M ago31:34

31:34

This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories fr…

1
Why Do Men Fear Commitment? - David Chambers #6 55:20

1M ago55:20

55:20

So Why Do Men Fear Commitment? In this episode of Why Do Men, we explore why many men fear commitment, with special guest David Chambers, a male relationship and intimacy coach. We unpack the roots of avoidance, societal pressures, childhood dynamics, and the impact of modern dating. It's a powerful, vulnerable, and enlightening conversation for bo…

1
167. A Deep Dive Into Burned Haystack Dating Method w/ Dr. Jennie Young 55:24

1M ago55:24

55:24

In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in th…

1
The Healthy Relationship: How To Break Destructive Relationship Patterns 45:09

1M ago45:09

45:09

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …

1
135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit) 34:24

2M ago34:24

34:24

Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you might not actually be ready for the love you say you want, to how your nervous system may be confusing chaos with chemistry, this ep…

1
166. You Need These 3 Qualities To Be Good At Dating (And Why It Matters) 32:27

2M ago32:27

32:27

In this episode, I'm breaking down the three C's of being good at dating: character, curiosity, and confidence. I'll share how each one plays into being a great date, and why that matters in the first place. Even though we're dating to ultimately stop dating, your skills in this area will 100% affect your outcome. This episode will guide you throug…

1
Facing the Fear of Rejection! Toms Tips #5 11:09

2M ago11:09

11:09

Why Rejection Hurts (Especially for Men) In this reflection episode, we break down why rejection cuts deep - from childhood wounds to ghosting - and how men often deal with it in silence. With some of the best insights from my episode with the lovely Anna Mathur. Make sure to go check out the full episode with Anna if this resonated with you! If yo…

1
134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy 48:07

2M ago48:07

48:07

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s all memes and no meaning, to two years of exclusivity with zero commitment, we’re diving into the dating dynamics that keep you stuc…

1
165. Slow Burn Chemistry, Flaky First Dates & Risking A Friendship For Love 26:23

2M ago26:23

26:23

In this episode, I'm diving into five dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Tune in to hear my advice on these dating and relationship issues: I got my dream job in another country. How should I approach dating? How do I bounce back from dating burnout wh…

1
Building Confidence and Overcoming Rejection - Best Moment #5 3:56

2M ago3:56

3:56

Dating, Stress & the Power of Being Misunderstood Dating can be an emotional rollercoaster - but what if the key to navigating it is regulating everything else first? In this clip, we explore how managing your baseline stress, building a strong support network, and gently leaning into discomfort can transform the way you respond to dating challenge…

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Micro-Cheating: Why It Destroys Relationships 45:53

2M ago45:53

45:53

Today, Jillian dives into a topic that’s quietly damaging relationships everywhere: micro cheating. What counts as cheating in the digital age? Is following an ex on Instagram a red flag—or just harmless history? If you've ever questioned whether your partner's behavior is crossing the line—or if you've caught yourself doing something you'd never d…

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