Best The Sabrina Zohar Show Podcasts (2025)

1
151: What Healing REALLY Looks Like with Dr. Richard Schwartz 47:39

5d ago47:39

47:39

What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to profound emotional healing. In this video, Sabrina shares her own healing journey, confronting her inner critic, navigating trauma, and emb…

1
733 Attracting Love with Dating Coach Sabrina Zohar 37:08

20d ago37:08

37:08

I am so excited to have dating coach and podcast host Sabrina Zohar on the show to talk about dating, relational issues, and what a secure, emotionally safe relationship looks like. Sabrina shares the work that she did to get out of unhealthy relational patterns, how she navigates her relationship with her narcissistic father, what her and her part…

1
738 From Blind Trust to Discernment: Healing the Way You Relate 23:44

1d ago23:44

23:44

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren’t sure who deserves it? You might have learned disordered trust patterns from your family of origin. On today’s episode, I’m sharing some strategies for identifying patterns that don’t serve you and …

1
Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400 58:53

2d ago58:53

58:53

THANK YOU TO OUR SPONSORS! Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG10 to get 10% OFF of any order. Visit ⁠https://cornbreadhemp.com/drg⁠ and use code DRG for 30% OFF your first order. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Most relationship issues stem from unresolved childhood wounds and survival pat…

1
Why Good Men Still Cheat: Stefanos Sifandos 54:54

2d ago54:54

54:54

Today, Stefanos Sifandos joins Jillian to unpack the personal journey that led him to confront and heal his patterns of sex addiction and emotional avoidance. He shares openly about the trauma beneath compulsive behaviors, how shame thrives in secrecy, and why true freedom is found through inner work and relational honesty. Together, they explore h…

1
Confronting Relationship Misunderstandings - Tom's Tips #10 10:21

5d ago10:21

10:21

In our final short-form episode of Season 1, we reflect on a powerful conversation with LaLaLaLetMeExplain about why men blame women. This episode hit hard - from defensiveness and traditional gender roles to subtle misogyny and emotional growth, we dove into the uncomfortable truths that many men (myself included) are still unlearning. The reflect…

1
Why You're Still Chronically Sick: The Hidden Illness Doctors Don’t Test For l Ft. Dr. Eric Dorniger HTS w/ DrG #399 1:04:54

6d ago1:04:54

1:04:54

THANK YOU TO OUR SPONSORS! Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Go to https://birchliving.com/healthyself and use code BIRCHPARTNER27 for 27% OFF Birch mattress, plus two free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter The majority of mold detox sup…

1
737 Food, Family, and Fun with Comedian Tim Chantarangsu 32:29

6d ago32:29

32:29

I'm so excited to have Tim Chantarangsu on the show to talk about life as a comedian, being one of the OG content creators (he started *before* YouTube was a thing), family, food, and being a father. I met Tim on the set of Counsel Culture with Nick Cannon and was immediately drawn to how insightful and humorous he was. I hope you enjoy this interv…

1
Do Men Expect Sex On The First Date? Best Moment #10 3:19

8d ago3:19

3:19

In this powerful clip from the full episode with lalalaletmeexplain, we dive into the complex dynamics of sex on the first date. From male validation and ego to the hidden power plays behind "the chase." 🎧 Catch the full episode now for the unfiltered conversation SOME OF MY FAVOURITE BITS: 📚 My Top 10 Books On Dating & Relationships → ⁠https://www…

1
150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches 36:13

8d ago36:13

36:13

In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on how to cope with feelings of insecurity and fear, and how to reclaim your self-worth. Sabrina shares her candid thoughts on what it t…

1
736 Overcome Your Boundary-Setting Fears to Become a Boundary Boss 21:49

8d ago21:49

21:49

Do you catch yourself saying… I don’t want them to think… I don’t want them to feel… I don’t want to seem difficult… I don’t want to hurt their feelings… If so, this episode is for you because it’s about becoming a boundary boss without guilt. When we say, “I don’t want them to think,” or “I just wanted to be nice,” we’re self-abandoning and not se…

1
Doctor Reviews 33 Plant Based Proteins, Only 4 Are Actually Safe! | Heal Thy Self w/ Dr. G #398 18:56

9d ago18:56

18:56

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, w…

1
Raise Your Self-Worth. 38:32

9d ago38:32

38:32

You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually takes to build a healthier relationship with yourself. She shares three p…

1
Why Do Men Blame Women? #10 - Lalalaletmeexplain 54:36

12d ago54:36

54:36

In this episode of Why Do Men, we're joined again by LaLaLaLetMeExplain to talk about why some men blame women for their pain, dating struggles, or dissatisfaction with life. We discuss how these attitudes show up in modern dating, the impact of misogyny, and how ideas around masculinity and feminism are often misunderstood. We also look at the rol…

1
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships? 33:49

12d ago33:49

33:49

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an understanding of what anxious attachment is and isn't, practical tools to r…

1
The Most Powerful Superfood You’re Not Eating (You Can Grow It at Home) l HTS w/ DrG #397 1:04:57

13d ago1:04:57

1:04:57

THANK YOU TO OUR SPONSORS! Visit https://timeline.com/DRG and use code DRG to get 20% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet s…

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735 How to Let Go and Let Love with Jennifer Pastiloff 36:29

13d ago36:29

36:29

I'm thrilled to welcome my close pal, Jennifer Pastiloff, back to the show to celebrate the release of her new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. It's a call to arms to stop self-abandoning and no longer wait for permission, which I think is perfect for this community. ❤️ Jen has such a unique …

1
Reinventing Therapy: The Integrative Psych Institute l HTS w/ DrG #396 1:35:06

15d ago1:35:06

1:35:06

THANK YOU TO OUR SPONSORS! Visit ⁠https://jaspr.co/DRG⁠ and use code DRG for $300 OFF for a limited time Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any order Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode,…

1
734 Are You an (Unintentional) Boundary Bully? 23:11

15d ago23:11

23:11

Do you find yourself saying "I don't want to hurt their feelings" while completely abandoning your own needs? You think you're being nice, but you're actually training people to ignore what matters to you—because you're ignoring it first. In this episode, I break down the hidden cost of people-pleasing and why "being nice" is often just self-abando…

1
The Habit That Destroys Relationships 30:38

16d ago30:38

30:38

What if the reason your relationship feels off has nothing to do with your partner—and everything to do with a pattern you don’t even realize you’re stuck in? In this episode, Jillian breaks down the one habit that quietly sabotages even the healthiest relationships: keeping score. From romantic partnerships to friendships and family dynamics, scor…

1
The Fear Behind the First Move! - Tom's Tips #9 10:10

19d ago10:10

10:10

In this solo episode, I reflect on my conversation with Lucy Rout from Haystack Dating and unpack one of the biggest questions in modern dating: why aren't men approaching women anymore? From fear of rejection to changing gender dynamics and social media pressure, I share personal stories, real stats, and honest advice on how we can all create more…

1
148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships? 39:41

19d ago39:41

39:41

Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to imp…

1
How You Can Heal Trauma With Pleasure (Not Just Trough Pain) l Ft. Dr. Danielle Harel and Celeste Hirschmanl HTS w/ DrG #395 1:05:27

20d ago1:05:27

1:05:27

Thank you to our sponsors! Visit https://calroy.com/drg and save over $50 and get a free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order Sign up for our newsletter! - drchristiangonzalez.com/newsletter What if shame is the #1 block to pleasur…

1
732 The Cost of People-Pleasing, Why We Do It + How to Stop 22:23

22d ago22:23

22:23

Do you say yes when you want to say no? Do you do more emotional labor in nearly all of your relationships? Are you the one everyone counts on, while no one is there for you? (Maybe you don’t even allow people to be there for you?) If any of this sounds familiar, this episode is for you. I had many requests to do another episode on people-pleasing,…

1
Why Do Men Say They Want To Meet Someone Organically… But Never Approach Anyone? Best Moment #9 4:46

23d ago4:46

4:46

In this 5 minute clip - We tackle one of the most frustrating contradictions in modern dating: men say they want to meet someone “organically” but rarely make a move. From fear of rejection and blurred social cues to the pressure of busy lives and shifting dating norms, we unpack what’s really holding people back - and why both men and women might …

1
This Supplement Transforms Bloodflow, Clears Brain Fog & Fatigue! l Ft. Ilan Sobel l HTS w/ DrG #394 1:01:15

23d ago1:01:15

1:01:15

Thank you to our sponsors! Visit https://vinia.com/HealThySelf and use discount code HTS10 for 10% OFF Visit https://jaspr.co/drg and use code DRG for $300 OFF for a limited time. Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Sign up for our newsletter! - https://drchristiangonzalez.com/newslet…

1
What Women Want: How to Ask Her Out (Without Giving Her the Ick) 30:19

23d ago30:19

30:19

If you’re single and over the dating scene, this episode is for you. Jillian unpacks what’s really going wrong—why so many people are catching the ick, why emotionally available partners feel so rare, and how we can shift the way we show up for love. Whether you're dating, have a friend who is, or just want more meaningful connection, this episode …

1
Why Do Men Not Approach Women Anymore?! - Lucy Rout #9 54:56

26d ago54:56

54:56

Why don’t men approach women anymore? Are dating apps ruining real connection? 👀 In this Episode of Why Do Men, we dive deep with Haystack Dating founder Lucy Rout to unpack fear of rejection, ghosting, gender roles, and the chaos of modern dating in 2025. From dating app burnout to IRL nerves - we’re asking the big questions about love, confidence…

1
147: Why Friendships Can Be Harder Than Romantic Relationships 39:45

26d ago39:45

39:45

On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and …

1
How to Actually Transform (Not Just Feel Better) ft. Alyssa Nobriga | Heal Thy Self w/ Dr. G #393 1:09:06

27d ago1:09:06

1:09:06

THANK YOU TO OUR SPONSORS Head to https://boncharge.com and use code DRG for 15% off. Visit https://bioptimizers.com/drg and use code DRG10 to get 10% off of any order. Visit supermush.com and use code DRG20 to get 20% off. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the key to lasting transformation isn't just s…

1
731 Recovery for the Codependent Perfectionist with Alana Carvalho 34:43

27d ago34:43

34:43

I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about why these two things go together, our experiences of being in recovery from both, what inspired Alana to create The Codependent Perfectionist brand, how…

1
730 Empath Boundaries 23:32

29d ago23:32

23:32

Do you notice micro changes in people’s facial expressions and ask yourself, “What did I do wrong?” Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned to everything and everyone that you feel exhausted? If any of this sounds familiar, you’re not broken; you just lack the skills (boundaries!) needed t…

1
Why Your Chronic Symptoms Lead Back to Stored Trauma ft. Britt Piper | Heal Thy Self w/ Dr. G #392 1:09:31

30d ago1:09:31

1:09:31

THANK YOU TO OUR SPONSORS Visit jaspr.co/drg and use code DRG for $300 off for a limited time. Visit calroy.com/drg and save over $50 and get a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if your chronic fatigue, autoimmune symptoms, and…

1
Do Not Settle. 33:00

1M ago33:00

33:00

Today, Jillian breaks down the myth that you have to pick between chemistry and safety in a relationship. She explains how to keep attraction alive over time, why stress can distort how we see our partners, and the small habits that make a big difference in long-term love. Join my community and membership, The Conscious Woman Record and submit your…

1
146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg 49:50

1M ago49:50

49:50

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, includin…

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