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How I Rehab

The Sports Map Network | Nick Kane

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World leading Sports Medicine & Physiotherapists talking all things Sports Injuries, Prevention, Rehabilitation & Return to Performance. Hosted by Sports Physiotherapist and founder of The Sports MAP Network, Nick Kane. This show unlocks the knowledge and experience of some of the world leading sports injury & performance clinicians. Hear these experts break down specific case studies, learn from their philosophies and get plenty of clinical pearls to implement into your daily practice. Visi ...
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Locked On Commanders podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Commanders and the National Football League. Hosted by David Harrison of Sports Illustrated, the Locked On Commanders podcast provides your daily Commanders fix with expert, local analysis, and coverage of all aspects of the venerable franchise in the nation’s capital including training camp, free agents and the draft. The Locked On ...
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General Aviation news, pilot tips for beginners & experts, interviews, listener questions answered, technical details on G1000 & Perspective glass cockpits & flying GPS approaches. 40 yrs experience flying general aviation aircraft. As an active flight instructor, I bring my daily experiences in the air to this show to help teach pilots and future pilots to fly safely. I'm a Platinum Cirrus CSIP instructor and work with people who are thinking about buying a new or used SR20 or SR22. Go to A ...
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REFERRALS PODCAST

Michael J Maher, Best Selling Author and Host of the Referral's Podcast

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Get more referrals with the Referrals Podcast! Thought Leader, Best-selling Author, Referral Master, and Host Michael J. Maher brings you the best advice and insights on growing your business by referral and shows you how to take your repeat business and referrals to the next level. The Referrals Podcast is a weekly show where Michael J. Maher, author of (7L) The Seven Levels of Communication, interviews a top producing Realtor, lender, or small business owner about how they are implementing ...
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Physio Foundations

Perraton.Physio

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Welcome to the Physio Foundations podcast, a podcast about the foundational knowledge and skills that lie beneath expert clinical practice. Hosted by Luke Perraton, PhD, physiotherapist and physiotherapy educator/researcher at Monash university, Melbourne, Australia. Watch the video version on YouTube at https://www.youtube.com/@PerratonPhysio Visit our website www.Perraton.Physio for episode summaries and to book clinical services in Box Hill and Mount Eliza, Australia. If you enjoy the epi ...
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The Commanders established a physical identity in their Week 1 win over the Giants, but a glaring lack of discipline nearly undermined the dominant performance. In this After-Action Review, we break down how our game plan matched up with reality. The offense imposed its will with a "Trench Warfare" ground attack, led by standout rookie Jacory Crosk…
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Max talks with Cyriel Kronenberg, Vice President of Airports and Air Traffic Management at uAvionix and a volunteer with the Civil Air Patrol’s National Radar Analysis Team (NRAT), about one of aviation’s most overlooked safety questions: if you survive a crash, how quickly will you be found? How Long Searches TakeCyriel explains that while ADS-B h…
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The Washington Commanders kicked off their 2025 season with a gritty 21-6 win over the Giants, defined by three incredible goal-line stands from the defense. 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and re…
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The Commanders start the season with a WIN over the Giants. The debut episode of the Commanders Squad Show looks back at what went right and wrong, with Nick Ashooh, Anthony Armstrong, and David Harrison! Commanders 21, Giants 6 — Week 1. The debut of the Commanders Squad Show starts with a home win. Jayden Daniels throws for 233 yards and a TD, De…
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A blueprint for the Washington Commanders to dominate the New York Giants in Week 1 is here, including our full game plan, inactive list, and a fantasy must-start. On this bonus Saturday episode of Locked On Commanders, we're providing the ultimate preview for the season opener against the Giants. Based on coach and player interviews, film study, a…
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The Washington Commanders kick off Week 1 against the New York Giants with a clear plan to attack on offense and a revenge mission on defense against Russell Wilson. On today's episode of Locked On Commanders, we're breaking down everything you need to know for the season opener against the New York Giants. The show dives deep into the quarterback …
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The Washington Commanders' new-look defensive line, featuring Javon Kinlaw and Deatrich Wise Jr., could dominate a Giants O-Line missing star LT Andrew Thomas. Locked On Giants host Patricia Traina joins the show to give insight on the Commanders' Week 1 opponent. Get an inside look at how Washington plans to deploy its new running back committee o…
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The first Commanders depth chart is here! We react to rookie Josh Conerly Jr. starting, the running back order, and discuss a potential Kendrick Bourne signing. The first official depth chart of the 2025 season is here ahead of the Week 1 matchup against the New York Giants, and it's full of surprises. We're breaking down the biggest developments, …
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Title: Are You Preying on the Weak or Partnering With the Strong? Host: Michael J. Maher Guest: Ryan Gillen Description: In this episode, Michael Maher and Ryan Gillen dive deep into the art of networking and how it can completely transform a real estate business. Ryan shares how he went from nervously walking into his first BNI meeting to building…
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Explore a best-case scenario for the Washington Commanders' 2025 season with a full game-by-game prediction that leads to a 13-4 record and a Super Bowl berth. On today's episode, a fun, optimistic preview of the 2025 Washington Commanders season unfolds. A detailed, game-by-game breakdown maps out a potential path for the team, plus predictions fo…
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The Commanders' 2025 season preview is here with a bold 10-win prediction and a deep dive into the new-look offense. On today's episode, get a full breakdown of the Washington Commanders' roster heading into Week 1. We start with the dynamic new wide receiver duo of Terry McLaurin and Deebo Samuel and dive into the completely revamped running back …
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The Washington Commanders' offensive line is finally getting healthy and practicing together, a HUGE development for Jayden Daniels and the offense. On today's episode of Locked On Commanders, get on-the-ground analysis from Commanders Park as the potential starting offensive line finally gets consistent reps together. Find out which five players a…
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NFC East showdown: Can anyone dethrone the Eagles in 2025? The Washington Commanders emerge as surprising contenders, while the New York Giants' quarterback upgrade raises eyebrows. Four passionate NFL analysts dissect the division's landscape, debating team rankings and player performances. From Jalen Hurts' top-10 QB status to Micah Parsons' defe…
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Terry McLaurin, Adam Peters, and Dan Quinn speak for the first time since the new contract extension, revealing the emotions behind the successful negotiation. On this episode, we break down the most important takeaways from a busy day in Ashburn. First, get the perspective from both the front office and the player on how the Terry McLaurin deal go…
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The details of Terry McLaurin's contract are out, revealing a masterclass in negotiation by GM Adam Peters and a huge bet by the star receiver. This bonus episode goes beyond the headlines to decode the real structure of the deal. Discover why the actual base value is $29M AAV, not the rumored higher numbers, and how the contract is a massive "prov…
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On today's show, we break down the Washington Commanders' final 53-man roster, including the surprise cut of Clelin Ferrell and other key moves. The 53-man roster is set, and the new regime's philosophy is crystal clear. We're breaking down the most surprising cuts and keeps, the biggest remaining question marks on both sides of the ball, and what …
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Title: The Networking Blueprint: How to Turn One-on-Ones Into Endless Referrals Host: Michael J. Maher Guest: Becky Davis Description: In today’s competitive real estate world, relying on your existing circle is no longer enough—you need a strategy to grow beyond it. Networking is the key, but not just attending events and hoping for the best. The …
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Terry McLaurin gets PAID! The Commanders have locked up their star wide receiver with a massive three-year, $96 million contract extension. It's the news every Commanders fan has been waiting for. With Terry McLaurin back in the building, what is the true ceiling for the offense with Jayden Daniels and Deebo Samuel? This episode breaks down the imm…
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Max Trescott talks with Ken Solosky, the NYPD's Chief Pilot on 9/11, about his experiences managing helicopter operations on one of the most catastrophic days in American history. Though Ken wasn’t flying at the moment of the attacks, he was on the ground coordinating the NYPD’s aviation response. He recounts how what began as a seemingly routine a…
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The final evaluations are complete. Here's a full 53-man roster prediction for the 2025 Washington Commanders, including some surprising cuts and bubble players. With cutdown day approaching, this is the initial projection of the 53-man roster designed to compete for a championship. From a deep running back room to tough decisions on the defensive …
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Dan Quinn's "unique" final training camp practice created a roller coaster of an environment, revealing the steady leadership of Jayden Daniels and others. The final padded practice of the 2025 Washington Commanders training camp was designed to create chaos and test players in "winning time" moments. Get a full breakdown of the day's events, inclu…
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The Washington Commanders may be moving on from RB Brian Robinson Jr. as coach Dan Quinn gets brutally honest about the team's progress after their latest preseason game. On today's episode, we break down everything you need to know from Ashburn. Head Coach Dan Quinn shares his thoughts on the team's identity, detailing what he liked in the run gam…
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Locked On Commanders breaks down the Brian Robinson Jr. trade talks and what Luke McCaffrey's alarming snap count really means for the Washington Commanders. The new Commanders front office is sending a clear message to the locker room with the potential trade of running back Brian Robinson Jr. and the ongoing situation with Terry McLaurin. The phi…
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Go inside the Washington Commanders locker room for the raw, post-game reactions following the team's preseason game against the Cincinnati Bengals. Hear rookie running back Jacory "Bill" Croskey-Merritt describe the emotional moment of scoring his first NFL touchdown, a feeling he called "finally real". Then, veteran safety and team leader Jeremy …
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Title: How Video Marketing Turns Viewers Into Referrals Subtitle: Real estate video marketing strategies that build trust, set you apart, and generate more referrals. Host: Michael J. Maher Guest: Jason Gelios Description: In this episode of the Referrals Podcast, Michael J. Maher sits down with Jason Gelios to uncover how Realtors can leverage vid…
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Jayden Daniels and the Commanders' starters looked flawless in their preseason debut, but a looming trade and troubling depth tell the real story of the night. The Washington Commanders fell to the Cincinnati Bengals 31-17, but the final score doesn't capture the tale of two completely different teams on the field. In this postgame breakdown, we an…
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Jayden Daniels and the Commanders' starters play vs the Bengals, but could the team be looking to trade away running back Brian Robinson Jr. for a star pass rusher? After a sloppy, penalty-filled start to the preseason, the Washington Commanders and Head Coach Dan Quinn are looking for a much cleaner performance against the Cincinnati Bengals. This…
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Terry McLaurin is activated from the PUP list, but the move might be a strategic play by the Commanders to end his contract holdout for good. Head Coach Dan Quinn calls the activation "good news" and the start of the "return to play process," but the timing raises questions about whether this is a tactic to pressure McLaurin amidst ongoing contract…
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Max talks with airline pilot and Designated Pilot Examiner (DPE) Jim Pitman to clear up a persistent avionics myth: that pressing the APR (Approach) key activates a GPS approach. In reality, APR is part of the automatic flight control system (AFCS)—not the GPS navigator. Its function is to arm the flight director’s lateral and vertical capture mode…
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Legendary WR Wes Welker is coaching the Commanders' defense , while Jayden Daniels proves he has the clutch gene in a game-winning 2-minute drill. This episode breaks down all the action from Friday's training camp practice in Ashburn. Defensive coordinator Joe Whitt Jr. and offensive coordinator Kliff Kingsbury explain the massive impact Wes Welke…
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Dan Quinn explains the abrupt cancellation of the Commanders-Ravens joint practice and details the plan for starters against the Bengals on Monday Night Football. On today's episode, get the full story on why the Washington Commanders and Baltimore Ravens mutually agreed to cancel their upcoming joint practice. Head Coach Dan Quinn revealed he and …
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Terry McLaurin faces a career-defining choice between a long-term contract that secures his legendary Commanders legacy and a risky short-term deal to maximize his pay. This mailbag episode dives deep into the numbers behind McLaurin's high-stakes decision, breaking down his path to becoming an all-time franchise great versus the statistical "age-3…
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Jayden Daniels and the Commanders offense had an ugly day at the team scrimmage, but a closer look at the context shows why there's no reason to panic just yet. The Gold team, featuring the starting defense, shut out the Burgundy team's starting offense 14-0 in a scrimmage that was designed by the coaching staff to be a tough evaluation. While the …
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Title: Even the Best Networkers Need to Hear This to Get Referrals Host: Michael J. Maher Guest: Jill McNamee Description: Think you know everything about networking? Think again. In this episode of Referrals Podcast, Michael J. Maher sits down with long-time GenGen member and networking leader, Jill McNamee. Based in Hudson, Wisconsin—a scenic cit…
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Dan Quinn unveils a new "Burgundy & Gold" scrimmage for the Commanders while the team makes a shocking move, cutting a 2024 5th-round draft pick. On today's episode, we break down everything from a busy day at Washington Commanders training camp. First, get all the details on Dan Quinn's creative new plan to hold a "joint practice" against themselv…
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The Commanders respond to their preseason loss with a "Tell the Truth" practice. We break down the context behind Jayden Daniels' 1-for-6 day and what it means. Following a tough loss to the New England Patriots, Washington Commanders Head Coach Dan Quinn implemented his "Tell the Truth" philosophy to assess the team's performance without emotion. …
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The Washington Commanders' preseason kicks off with a tough 48-18 loss to the New England Patriots, but the final score doesn't tell the whole story. David Harrison breaks down the entire game, from the disastrous opening kickoff to the glimmers of hope provided by the offense in the second half. Get an in-depth analysis of Sam Hartman's debut—the …
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In this episode of the Aviation News Talk podcast, Max Trescott talks with Sean Elliott, Vice President of Advocacy and Safety at the Experimental Aircraft Association (EAA), about the FAA’s groundbreaking MOSAIC final rule—and how it benefits all pilots, not just sport pilots or Light-Sport Aircraft owners. Sean explains that MOSAIC replaces the o…
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Ken Solosky was the NYPD's Chief Pilot on 9/11, responsible for coordinating helicopter operations during the most devastating day in modern American history. In this short teaser, you'll hear a preview of our in-depth interview with Ken, including why rooftop rescues at the World Trade Center weren't attempted and how the team coped with confusion…
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Get the truth about the Washington Commanders' heated joint practice with the New England Patriots. Locked On Commanders was on the ground in Foxborough and saw it all: Jayden Daniels slinging touchdowns, the defense giving up big plays, and multiple fights breaking out between the two teams. In this episode, get a breakdown of every key takeaway f…
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