On this episode: A manifesto about busyness that will call you on your shit. Written by Tim Frieder from the pages of Tools of Titans by Tim Ferriss.

Atomic Habits, written by James Clear, has been pivotal for developing and maintaining productive routines for myself and many others I respect + admire. On this episode, I share the highlights of the notes I took and results I experienced while reading this book.

I've been gone a while. But I'm alive, and I'm back. Let me catch you up, share some ideas and offer some ways to capture your own ideas effectively.

When you realize you've got to do what really makes you feel alive or you will regret it when it's all over.

My 1 on 1 interview with performance & leadership consultant Andrew Parr, who has travelled over 40 countries, overcome and thrived in the face of many unexpected life challenges and worked with top athletes from all over the globe. I'm proud to call this man my dear friend. Enjoy our talk.

After 2 weeks in Chile and 2 weeks of re-focusing, we're back with a better format.

T.B.I. = Travel Blues Interviews. This is the 3rd and final chapter of my interview with Daniel Zadow.In this episode I tell the story of my travel courtship with my wife and Dan and I discuss our challenges with living in the rat race and breaking out of it.

T.B.I. = Travel Blues Interviews This is chapter 2 of my interview with the Australian seeker, Daniel Zadow. In this 7 part episode we talk about why and how Dan came to write his first book entitled 'Pigeon'. This is my favorite chapter of the interview and I highly recommend listening for any creators on the brink of their first full on plunge in…

T.B.I. = Travel Blues Interviews. This is chapter 1 of my interview with the Australian seeker, Daniel Zadow who just published his first book. We talk about travelling (obviously),living outside the 3rd dimension and facing fears and smashing comfort zones. You will learn some new vocabulary and different perspectives from this talk. Enjoy my frie…

What's happening. • Why I ? Anchor ?? • Jaws effect • Clarity in voice • Coming up... • The Merry Blues - Manu Chao

Life advice for my unborn children • Excerpt from The Traveler's Gift • "Persist without exception"

Intro to The Vagrant Optimist • Every Day Forward • Why I study success • What I study (part 1) • What I study (part 2) • Core concepts to begin • Core concepts (part2) • ?"Gimme all your love!" ? Alabama Shakes

Showing love!???? • ?Morning momentum? • Why I ? Anchor ?? • The dark side of ambition

How a simple daily action can help you catch momentum.

?About my book- This Experience ?notes from my night in Washington

Life will test you...

Let this be your fuel for crushing it this year.

A guided meditation to choose your path and remind yourself of it every day.

Make this the year of Consistency

Remembering the time Gord and The Hip made the sun come out in the Gorge at Sasquatch festival

Explaining the 5th Law of the Go-giver: The Law of Receptivity.

This is a time out from all the distress in the world at the moment. Let's move forward and pay it forward.

Building a brand and documenting the journey.

A deck of cards. Random questions written on each card. An inspirational person picks 4 cards and speaks their truth on the questions. Deep conversation ensues.

4 Questions with Trenton Doyle.