In this episode I sit down with Sverri Finsson from the Faroe Islands of Denmark, who is currently playing college football in the US at Wheeling University, in Wheeling, West Virginia. He spent the entire summer here training with me at Strength Culture to prepare for his final college season of his football career. Afterwards, he plans on pursuin…

Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK. Matt teaches and delivers se…

Join Carla Robbins and Nicholas Simpson, experts from Vital Strength and Physiology Inc, as they dissect common misconceptions in conditioning for sport, hybrid athlete training, and running form and gait. Drawing from their extensive experience working with national teams, Olympic athletes, and diverse sports backgrounds, they debunk myths and off…

Carl Paoli is a self-taught Performance Life Coach with a background as an elite gymnast in Spain. Despite not having a traditional coaching or psychology education, Carl has honed his skills through years of personal experience and a passion for helping others reach their full potential. After retiring from gymnastics, Carl utilized his entreprene…

Quinn is a Doctor of Physical Therapy located in Orange County, CA and co-founder of ClinicalAthlete. He has practiced within high-performance sporting facilities for the past 10 years. Quinn works primarily with competitive athletes to maximize performance while managing risk and injury; and strives to maintain his own status as a mediocre athlete…

By theflexibull

Alec is a hybrid athlete & coach who specializes in helping strength athletes step up their conditioning game without killing their gains in the gym. He has worked extensively with military & law enforcement, CrossFit competitors, and other athletes who require concurrent strength & conditioning at a high level. He enjoys competing in ultra enduran…

“Darryl was born and raised in Pittsburg/Antioch, California, in the heart of the Bay Area. He grew up playing baseball and studying martial arts, but it wasn't until he discovered parkour at the age of 12 that he found his true passion. Inspired by comic books and graphic novels, he saw parkour as a way to become the real-life embodiment of his fa…

Ian Markow is a personal trainer based out of South Florida working in Delray Beach and Miami Beach. Ian has unique training experience across many populations from rehab to performance. This episode is a must listen to all coaches as it is packed with wisdom you will not hear anywhere else.By theflexibull

In this episode I sit down and answer the questions I've been getting asked recently. I'm happy to get this podcast going again so look out for upcoming episodes!By theflexibull

In this episode I sit down with Matthew Jones. Matthew is an IPF world champion powerlifter, weightlifter, and coach!By theflexibull

In this episode I sit down and talk with Aaron Edgley. Aaron is based out of Ontario, Canada. He is a National Champion Powerlifting coach, Ultra Marathon Runner, and endurance athlete. In this episode we sit down and discuss mindset, training, coaching, and more!By theflexibull

In this episode I sit down and talk with Nicholas Simpson who is a strength and conditioning coach from Vital Strength and Physiology in Calgary, Canada. Nicholas has worked with multiple medal winning athletes at the international and Olympic level in both Speed Skating and Swimming. In this episode we discuss his training which has included every…

In this episode I sit down and talk with Ricky Stanzi from GOATA and discuss training, spirals, non contact sports injuries, and much more!By theflexibull

In this episode I sit down with Alex Navarro Golodriga @alexfitmama and discuss everything from strength and flexibility to motherhood, competing in physique, and training women.By theflexibull

In this episode I sit down with friend and colleague, Dr. Moses Bernard to discuss breathing, training the spine, bio-tensegrity, dynamic systems theory, and how it all connects to movement and training.By theflexibull