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The Top Flight Show

Top Flight by RunThrough

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Top Flight by RunThrough is one of the UK’s premier elite race seriesβ€”where speed meets story. πŸπŸ‡¬πŸ‡§ πŸŽ™οΈ The Top Flight Show takes you behind the scenes with race recaps, exclusive previews, and inside access to the UK’s fastest athletes. πŸ”₯ Top Flight Unfiltered pulls no punchesβ€”tackling the biggest headlines, bold opinions, and the most controversial topics in athletics. Think raw takes, real talk, and no holding back. Whether you're chasing PBs or just love the sport, this is your front-row s ...
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In this episode of the Top Flight Show, host Rich Morrell is joined by Chris Parr and Cameron Allan to dive into the journey from shorter-distance racing to the marathon. They break down why you can’t just β€œblag” a marathon, the respect the distance demands, and the significant adjustments athletes must make when stepping up in mileage. The discuss…
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In this episode of the Top Flight Show, host Rich Morrell is joined by Race Director Chris Parr and special guest Cameron Allan. They share personal updates, reflect on recent running events, and dive into performance analyses of standout athletes like Alex Bell, who’s transitioning impressively from middle distance to road racing and Ben Connor, w…
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In this episode of the Top Flight Show, host Rich Morrell and race director Chris Parr sit down with Cameron Allen, a standout in the UK running scene. Cameron opens up about his athletic journey β€” from winning a school cross-country race that kick-started it all, to representing Great Britain on the international stage. The trio discuss his time i…
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πŸƒβ€β™‚οΈ In this episode of Top Flight Unfiltered, Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the barriers that define elite athletics β€” from the legendary four-minute mile to the elusive sub-two-hour marathon. They break down Faith Kipyegon's bold attempt to go sub-4, what it means for women's middle-distance running, and why some reco…
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In this episode of The Top Flight Show, hosts Chris Parr, Rich Morrell, and Cameron Boyek dive deep into the evolution of running events in the Northeast of England. From reviving road racing traditions to building inclusive, competitive events, they explore what makes the region a powerhouse of UK athletics. πŸ’¬ Topics discussed: The personal reward…
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In this episode, host Richard Morrell & regular Chris Parr welcome back Cameron Boyek, fresh from training in the U.S. after recovering from an Achilles injury. They dive into the highs and lows of altitude training in Albuquerque, the strategy behind race course selection, and what it takes to build a world-class running event. Cameron opens up ab…
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In this episode of the Top Flight Show Recap Podcast, we break down all the action from our biggest event yet β€” the Top Flight CTS 5K at Battersea Park! With an elite field of over 250 runners, the atmosphere was electric as Olympians Ben Connor, Phil Sesemann, and Alexandra Bell battled it out over a fast and furious 5K. We discuss standout perfor…
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In this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. πŸƒβ€β™‚οΈπŸ’₯ From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that eve…
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In this episode of The Top Flight Show, host Richard Morrell is joined by Top Flight race director Chris Parr and Stacey Smith for a jam-packed conversation covering everything from training updates to upcoming race action. πŸƒβ€β™€οΈπŸ’¬ πŸ’₯ Here’s what’s in store: Personal updates from the team, including training, prep & racing plans A full preview of the …
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This week on The Top Flight Show, Richard Morrell is joined by Chris Parr and Stacey Smith for a deep dive into the current landscape of UK athletics. From elite performances to grassroots growth, it’s all on the table. πŸ‡¬πŸ‡§πŸ”₯ They shine a spotlight on Jake Dearden hyping up Top Flight and unpack why the British Milers Club (BMC) is so vital in raisin…
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πŸŽ™οΈ Top Flight Unfiltered In this episode, we’re diving into something that’s got the whole sports world talking β€” the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right. We break down what this means for the future of sports, from the ethics and athlete safety - Is thi…
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In this episode of Top Flight Unfiltered, Stacey Smith and Chris Parr break down the Shettleston 10K and welcome guest Jonathan Cartwright from Beet It, a company focused on beetroot nitrate supplementation for endurance athletes. They explore the science and practical use of beetroot for performance, offering insights for runners of all levels. Li…
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The team discuss and review Battersea and Quayside events plus a preview of our first Scottish event - Shettleston and the first Top Flight BMC Track Meet for 2025. Join our community and share your running adventures πŸ‘‡ Facebook: https://www.facebook.com/groups/RunThroughUK Instagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.…
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Find out more about Top Flight ➑️ https://www.topflightraces.com/ Instagram: https://www.instagram.com/TopFlightRaces Join our community and share your running adventures πŸ‘‡ Facebook: https://www.facebook.com/groups/RunThroughUK Instagram: https://www.instagram.com/RunThroughUK Twitter: https://twitter.com/RunThroughUK RunThrough LinkedIn: https://w…
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The Top Flight Unfiltered Podcast Episode 1 πŸš€ The team discuss banned substances, the controversial return of Shelby Hoolihan and 15 year old wonderkid Per August Halle Haugen. 00:00 Start 2:28 - Shelby Hoolihan 12:00 - Clean athletes, banned substances 17:00 - Per August Halle Haugen 29:00 - Running a marathon in flip-flops 31:00 - Carbon plated r…
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Find out more about Top Flight ➑️ https://www.topflightraces.com/ Top Flight Instagram: / topflightraces Join our community and share your running adventures πŸ‘‡ Facebook: / runthroughuk Instagram: / runthroughuk Twitter: / runthroughuk RunThrough LinkedIn: / runthroughuk A special thanks to our amazing partners: Brooks Nuun Hydration UK SportsShoes …
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