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If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you. I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we di ...
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15. How to Regain Focus When Mentally Drained
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11:26
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Have you ever had those moments where you needed to focus but you were mentally drained? In this episode, I break down why being mentally drained is not good for our productivity and mental health. I also give you tips on how to reset and get your focus back even if you are feeling your energy is wiped out. Now, let's get started! ~Trisha Barita If…
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14. Digital Detox: Minimizing Screen Time to Increase Productivity
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27:37
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What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule? In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the first to admit that as leaders and entrepreneurs, engaging with email, social media, and other screen time is part of our …
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13. Taking Risks as a Leader with a Resilient Mindset
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21:32
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An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really create long-term viability. In this episode, I talk about the categories of risk in business that you face as a lead…
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12. Benefits of Setting Boundaries Between Work & Personal Life
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24:23
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Do you have boundaries between your work and personal life? Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundaries between work and personal life such as an improvement in your relationships and an increase in productivity. I also gi…
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Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals? In this episode, I talk about how managing your perfectionism can result in better success outcomes and less stress in high achievers like entrepreneurs…
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10. Why Care About the Corporate Transparency Act?
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Do you do business in the United States as an LLC, Corporation, or other entity? Well then you are likely required to file a BOI report with the federal government unless you fall under one of the limited exceptions. This new law is sneaking up on everyone. There are civil and criminal penalties if you do not comply. In this episode, I give you the…
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9. Talent Shortage: How to Find and Keep Top Talent
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HAVE YOU BEEN HAVING TROUBLE FINDING AND KEEPING TOP TALENT? HAVE YOU BEEN WONDERING WHY THE LANDSCAPE OF HIRING HAS CHANGED AND WHAT YOU CAN DO ABOUT IT? The talent shortage is real, especially in certain industries. In this episode, I give you five ideas that help entrepreneurs and business leaders navigate the talent shortage problem when growin…
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Have you been asking yourself how AI & ChatGPT may affect your business, your teams, your industry? Well you are not alone because top leaders are all asking these type of burning questions as we watch the effect of yet another new tech make waves. In this episode, I talk about the key topics leaders are thinking about and strategizing about when i…
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7. The Art of Mindful Creativity: Cultivating Innovation at Work
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18:12
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How much do you think about being creative in your work? Do you find time in your work week where you can focus on being innovative? In this episode, I talk about 4 strategies to approach propelling your business forward by creating more space and time for creativity and innovation in your work... as a leader yourself... and how to create it with y…
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Do you like your workspace? Does it feel like a place where you can really focus? Does it bring you a feeling of calm? In this episode, I talk about how to get started in creating a zen workspace for yourself so you can remove distractions and focus on increasing productivity. ~Trisha Barita If you are a woman entrepreneur or woman company leader w…
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When was the last time you asked yourself what you want for yourself in life TODAY? Have you ever asked if you are challenging yourself or thinking big enough for your goals? In this episode, I talk about why dreaming big... scary big can help you open your mind to the possibility of what you can accomplish and achieve for yourself even if it is a …
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4. Gratitude is a Superpower Leadership Trait
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27:15
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What gives you great mental and physical well being, increases retention and productivity for you and your team? Gratitude. But it is not automatic, it is how you engage gratitude in your life and leadership that makes it a superpower. In this episode, I talk about the benefits of gratitude and two actions you can take today to start increasing tho…
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Do you ever say to others or yourself "I can't find the time." Do you feel that you don't have time for the things that matter? What if you could find the time. What does that look like and what is the first step in getting there? In this episode, I discuss how we see time and talk about time and the first step in how to make changes around our tim…
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When you are feeling stress at work, wouldn’t it be nice to push a red button and just reset the whole day like the movie Groundhog Day? Lol… well maybe you can’t exactly do that, but what if you could have a mindset shift at that moment? In this episode, I discuss creating a habit of the 5-Minute De-Stress at Your Desk. ***I am also giving out the…
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Do you ever experience Work Burnout? If so, what does it feel like for you? In this episode, I discuss what it means to be in burnout mode because of your leadership role and why it can affect more than just your work. I also give a practical step-by-step process to start working your way out of the burnout mode. ~Trisha Barita If you are a woman e…
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