))
Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance ...
…
continue reading
1
5 Daily Habits to Radically Improve Your Health & Energy
1:08:59
1:08:59
Play later
Play later
Lists
Like
Liked
1:08:59
In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla unpack five simple but powerful habits that can radically improve your health, energy, and lifestyle; without expensive routines or fad diets. From why walking 7,000 steps a day is more impactful than you think, to surprising hydration myths (spoiler: coffee and beer count),…
…
continue reading
1
The Time Machine of Truth: Turning Regret Into Radical Growth
58:28
58:28
Play later
Play later
Lists
Like
Liked
58:28
In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode…
…
continue reading
1
Don’t Wait for the Breakdown: The Real Cost of Ignoring Your Health
54:37
54:37
Play later
Play later
Lists
Like
Liked
54:37
In this episode of The Synergy Code, Brandon Johnson and Tyler Recla challenge listeners to treat their health like vehicle maintenance; proactive, not reactive. Joined by chiropractor Dr. Ben Indiek, they break down the "recovery cycle," expose mindset traps around health costs, and explain why prevention is the new power move.…
…
continue reading
1
From Burnout to Breakthrough: Rebuilding Your Identity Through Mindset and Movement
52:49
52:49
Play later
Play later
Lists
Like
Liked
52:49
In the premiere of The Synergy Code, Brandon Johnson and Tyler Recla peel back the layers of personal reinvention. Sharing their own experiences of hitting rock bottom; both physically and emotionally, they discuss how movement, stillness, and mental rewiring helped them rebuild their lives from the inside out. This episode dives into the real, raw…
…
continue reading
1
Unlocking The Synergy Code: Why Mindset + Wellness = Your Next Level
7:32
7:32
Play later
Play later
Lists
Like
Liked
7:32
Brandon and Tyler kick off The Synergy Code with raw energy and real talk. From mindset shifts to wellness wins, they break down what this show is really about getting 1% better, every day. Learn their backstories, tackle 3 game-changing questions, and get ready to level up your life. Fast, fun, and full of purpose—this is your launchpad.…
…
continue reading
