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The Trailhead

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The Trailhead isn’t your typical trail running podcast—we’re not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, and everyday athletes who give the sport its soul—because trail running is about more than just th ...
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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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The Buzz

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Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, ...
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. 📣 Listener Survey: We want your feedback to keep making podcasts you love! Take our quick listener survey. Take it here! This week on The Trailhead, Zoë and Brendan sit down with writer and ultrarunner Nick Triolo, author of The Way Around: A Field Guide to Going Nowhere. From circumnavigating mountains to ditching Strava and racing for a year, N…
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In this episode of ‘All Things Endurance,’ host Rick Prince chats with expert bike fitter, Chris Soden. Chris is the founder/owner of Strategic Fitting, a Colorado-based bike fitting company that uses cutting edge technology to attain the best bike fit results for his customers. With over 30 years’ experience in the bicycle industry as a bike shop …
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Take our listener survey: https://docs.google.com/forms/d/e/1FAIpQLSeCgLdj8-92G_pLDxkPfuJ0-r477MzZPieRx_qlj1cmP2oybA/viewform?usp=header Trail running is evolving fast—and this episode takes you inside that transformation. Recorded live at TrailCon, host Buzz Burrell sits down with four unique voices shaping the sport: David Callahan, co-CEO of Ult…
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The Boys are back, and going head to head with Joe Corcione of the Everyday Ultra podcast in an audio Thunderdome to the death. Dom and Andy do something they’ve never done before, rip open the listener mailbag and read your letters live on air. From a runner overcoming cancer to toe-losing ultra veterans, to one very mysterious “K. Scheid” who may…
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Love our podcasts? Help us make them even better! Take our quick UltraSignup Podcast Listener Survey! What happens when a road marathoner tackles one of the wildest ultra challenges out there, solo? In this episode, Zoë and Brendan sit down with Tommie Runz (@tommie_runz): plant-based athlete, podcast host, father, and (accidentally?) ultra-enduran…
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In this episode of ‘All Things Endurance,’ host Rick Prince chats with former pro cyclist and co-founder of TrainingPeaks, Dirk Friel. As the co-founder of the first coach-specific platform for endurance coaches, TrainingPeaks, Dirk brings a well-informed, and seasoned perspective to the topic of AI in the coaching realm, the art of coaching and th…
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Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey. This episode of The Buzz is a special one. Recorded at TrailCon in Palisades Tahoe—wedged between Broken Arrow and Western States, Buzz Burrell sits down with four powerhouse women shaping the future of trail and ultrarunning. These aren’t just …
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Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey. UTMB champion. Western States course record threat. Field hockey state champion. Rock doctor. Katie Schide is one of the most accomplished ultrarunners on the planet, and somehow, still one of the most quietly focused. In this episode of The Tra…
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In the realm of endurance sports training these days, there isn’t a much hotter (or controversial) topic than Zone 2 training. Zone 2 training has long been a training staple for many endurance athletes as it’s historically been touted as the best intensity to train at to induce specific physiological adaptations such as mitochondrial and capillary…
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Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey. In this episode of The Buzz, Buzz Burrell and friend Hilary Allen sit down with Meghan Hicks—ultrarunner, editor-in-chief of iRunFar, and president of the Hardrock 100 board, to unpack how trail and ultrarunning are changing. They dive into the …
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Don't let the title fool you, Max Jolliffe doesn't want to be the king of anything. But the boy sit down with him between the pines this month anyway. Plus, they regale with stories of Utah 115 and preview all the people who will not be running Western States this year. Thanks to Dirtbag Bar and Janji for sponsoring Between two Pines!…
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Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey. This week on The Trailhead, we’re joined by the one and only Kofuzi, a self-proclaimed non-elite YouTube runner who’s built a global following by filming marathons, gear reviews, and everyday runs with heart, humor, and a handheld camera. Zoë an…
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In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the first of a three-part podcast series with Zoë and Kylee. The future podcast episodes will be: ‘The Truth About Racing Weigh…
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David Roche might be known as the apostle of carbs, but there’s much more to him than mid-race fueling math. In this conversation with Buzz Burrell, David opens up about the deeper forces that shape his running, coaching, and outlook on life. From nearly dying in a bike accident to experiencing depression and ultimately a powerful shift in perspect…
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This week on The Trailhead, Zoë and Brendan talk with Abigail West—trail runner, printmaker, and full-time creative who’s showing us what it means to run with purpose. Based in the lush foothills of Southern Appalachia, Abigail blends endurance and artistry, carving out time (and linoleum) to tell stories about wild places, climate, and community. …
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We're glad you joined us for this episode! Use code ATE75 to receive $75 off any UESCA certification In this episode of ‘All Things Endurance,’ host, Rick Prince chats with elite cycling coach, Ben Sharp. Ben is the co-owner of Sharp Coaching and has coached all levels of cyclists from amateurs to Olympic gold medalists. Ben himself is a masters tr…
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Riley Brady is having one hell of a season. In this episode of The Buzz, host Buzz Burrell sits down with one of the hottest names in ultrarunning just weeks before they line up at Western States. Fresh off course record wins at the Black Canyon 100K and Quad Rock 50 Mile—not to mention a scorching-fast victory at the Javelina 100—Riley shares what…
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This week on The Trailhead, Zoë and Brendan are joined by performance scientist, coach, and author Steve Magness for a deep dive into the messy, meaningful side of mental toughness. Known for calling BS on outdated notions of grit, Steve shares insights from his latest book, Win the Inside Game, and challenges the idea that suffering is the only pa…
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What does it take to finish the Barkley Marathons—not once, but three times? And what kind of person dreams of spending 40 straight days trying to break the Appalachian Trail FKT? This week on The Buzz, Buzz Burrell sits down with ultrarunner, data scientist, and father of four John Kelly. Known for his legendary Barkley finishes, the self-invented…
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This month, Dom and Andy ill-advisedly take on their boss and co-CEO of UltraSignup David Callahan. Plus, they deconstruct the new running caveman ad starring sweetboy Tim Tollefson and reflect on the week that was Cocodona. Get 10% off Janji gear with code BTP10 and 20% off Dirtbag Bars with code ULTRADIRTBAG20.…
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Check out the Cloud Cap Marathon here! Thanks to Running Warehouse for supporting The Trailhead. Check out their great selection of everything from shoes to sun hoodies, with free two-day shipping. This week on The Trailhead, we're joined by one of the most thoughtful voices in endurance sports writing: Alex Hutchinson. You might know him from his …
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In this episode of All Things Endurance, host Rick Prince chats with running coach and psychotherapist, Brant Stachel. Regarding his work as a psychotherapist, his focus is on sports performance and disordered eating. As both an endurance coach and disordered eating specialist, Brant brings a unique and very informed perspective to this very import…
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🎉 Shoutout to our sponsor: This episode is brought to you by Dirtbag Bar—real fuel made with real food. No mystery syrups, no gut bombs, just tasty, trail-tested ingredients. Get 20% off with code ULTRADIRTBAG20 at checkout. Trail and ultrarunning have never had more reach and attention. In this episode of The Buzz, host Buzz Burrell sits down with…
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This week on The Trailhead, Zoë and Brendan put coach and writer Mario Fraioli in the hot seat with their burning trail running questions. From “How slow is too slow?” to “When does running become hiking?” we tackle the big, the small, and the existential dilemmas runners face on (and off) the trail. Come for the laughs, stay for Mario's wisdom, an…
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In this episode of ‘All Things Endurance,’ host Rick Prince chats with exercise physiologist, Dr. Genadijus Sokolovas (Dr. G). Dr. G is widely regarded as one of the world’s most accomplished physiologists. In this podcast, Rick and Dr. G discuss many areas related to program design, as well as hot topics such as Zone 2 and the ‘grey zone’ intensit…
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The world's first (and only?) ultrarunner/paraglider Jason Hardrath sails straight into the pines to talk about his 121 career FKTs. Plus, the boys cover the scientific study saying marathons make you dumber, they preview their Utah 115 race, and they play Would You Rather? Ultra Edition. As always, get your own Janji give for spring with 10% off w…
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Anton Krupicka never set out to become an icon. But with a string of legendary performances in the early 2000s, including back-to-back wins at Leadville and a second-place finish in the epic 2010 Western States, plus a starring role in Unbreakable, he did. In this episode, Buzz and Anton sit down for a reflective, raw, and deeply insightful convers…
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What does it mean to live a good life? And can your running practice help you get there? In this episode of The Trailhead, Zoë Rom and Brendan Leonard sit down with Sabrina Little: ultrarunner, philosopher, ethics professor, mom of (soon to be) three, and author of The Examined Run: Why Good People Make Better Runners. Sabrina’s work sits at the fa…
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In this episode of the ‘All Things Endurance’ Podcast, host Rick Prince chats with David Callahan, Co-CEO of Ultrasignup. As the leading event registration platform for ultrarunning events, David has a unique perspective on the state and growth of ultrarunning. Some of the topics that Rick and David discuss are: 1. Could you tell our listeners a li…
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Buzz continues his conversation with the man at the center of a pivotal moment in running history. Did you know that, not long ago, athletes risked losing their amateur status—and their shot at the Olympics—if they accepted any form of payment? Even something as simple as having someone buy you lunch could get you banned. This system, known as “sha…
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Jeff Pierce is a former professional cyclist and the current CEO of Carmichael Training Systems (CTS). In Jeff’s distinguished cycling career, he rode for team 7-11, the first American to ride the Tour De France and in 1987, Jeff became just the third American to win a stage of the Tour De France on the final stage on the Champs-Elysees. In his cur…
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Welcome Brendan Leonard to The Trailhead! He’s the mind behind Semi-Rad, the master of stick figure cartoons, and now, he’s Zoë’s new co-host on The Trailhead. But instead of the usual "tell us about yourself" intro, we’re doing things our way. In this episode, Brendan gets interviewed by the person who knows him best—his mom. Kathy Leonard pulls n…
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Why is Frank Shorter is the most influential runner in the history of the sport? In the debut episode of The Buzz, we hear Frank tell amazing first-hand stories none of us have ever heard before. Frank won the Marathon gold medal at the 1972 Munich Olympics, which is credited with starting the first running boom, and he heard the shots ring out in …
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In this episode, host Rick Prince chat with professional triathlete and coach, Matt Hanson. Matt is a six-time Ironman champion, and also a six-time Half Ironman champion. In 2024, Matt finished 5th overall in the Ironman Pro Series. As both an accomplished triathlete and triathlon coach… as well as a former professor of exercise physiology, there …
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Big changes are happening at The Trailhead! In this episode, co-hosts Zoë Rom and Buzz Burrell reflect on Buzz’s legendary career in trail running and his next big adventure—his very own podcast, The Buzz with Buzz Burrell. Buzz shares his perspective on how the sport has evolved, from the early days of ultrarunning to the rise of FKTs (Fastest Kno…
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Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. Hosted by pioneering ultrarunner, FKT legend, and industry veteran Buzz Burrell, this show dives deep into the ideas shaping endurance sports. In this trailer, Buzz shares what to…
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Carb evangelist and Leadville 100 course record holder David Roche extols the boys on the virtues of being totally hairless, how meat can be vegan, and why he’ll win Western States without training. Plus, Andy counter-challenges someone to a Race To The Death, and Fartalk helps a caller with treadmill HIIT. And visit our friends at Janji and get 10…
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Steve House is a former professional alpinist and mountaineer guide. Steve is currently the founder and CEO of Uphill Athlete. As a professional climber, Steve climbed some of the most difficult mountains around the world and in 2006, Steve was awarded the Piolet d’Or (the Golden Ice Axe) award, which is the highest honor in the world of profession…
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What makes someone want to run their first ultra? And more importantly—what makes them want to come back for a second? The reality is, most people who sign up for an ultra only do one. But why? And how can we help more runners not just finish, but fall in love with the sport? Tune in for tips on running your first - or even tenth - ultramarathon. I…
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In this episode of ‘All Things Endurance,’ host Rick Prince chat with Alli Felsenthal, owner of Runwithalli – a run coaching business. If you’re an aspiring coach, or an existing coach, you will be hard pressed not to come away from this podcast with valuable pieces of advice. Alli goes deep into how she started and scaled her running coach busines…
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1:42 – Buzz and Zoë dive into how their relationship with running has evolved over the years. They explore what it takes to sustain a lifelong love of the sport—and Buzz dishes out some hard-earned running relationship wisdom. 11:58 – Zoë sits down with Tyler Green and Rachel Drake, a power couple in the ultrarunning world. They share the story of …
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In this episode, host Rick Prince chats with former professional, and current elite masters cyclist, Laura Van Gilder. Laura is a former elite criterium champion, the winningest female US cyclist in history and the current UCI gravel world champion (60-64)... in addition to other national and world titles. In this podcast, Laura discusses many thin…
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In this episode, Zoë and Buzz dive into their personal journeys toward identifying as environmentalists—exploring why that label can feel complicated and what it truly means to take action for the planet. 7:12 Zoë sits down with Running for Real host and former elite marathoner Tina Muir to discuss the power of small, everyday actions in making run…
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In this episode, host Rick Prince chats with coach and physical therapist, Nicole Armbrust – owner of Jump Start Running, based out of Boulder, Colorado. Nicole specialized in working with female masters athletes and as such, this podcast discusses her decision to focus on working with masters athletes, as well as various aspects that are pertinent…
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Zoë and Buzz dive into what community means to them and why the Keep Trail Running Weird awards matter. Instead of focusing on elite athletes, these awards shine a spotlight on the everyday runners, the quirky characters, and the inspiring individuals who make up the heart of the trail running community. It’s our way of celebrating the people who k…
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In this episode, host Rick Prince chats with respiratory and exercise physiologist, Dr. Nick Tiller. Rick and Nick discuss if there is a toxic dose of exercise and if so, what it is. Dr. Tiller has established himself as a well-known resource with respect to addressing health and exercise-related myths head on. In that vein, Dr. Tiller is the autho…
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00:40 Buzz and Zoë chat about how they connect with nature through trail running, and why all trail runners should think of themselves as environmentalists. 6:48 Zoë interviews Luis Benitez, an environmental leader in the outdoor industry and a passionate advocate for sustainability and environmental stewardship, who has summited Mt. Everest six ti…
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The Corporanino Cowboy himself Eric Senseman drops in between the pines to talk about life as a 30-something-year-old retiree. And since that's depressing, there's pretty of holiday cheer from gift guides for your crew, a Christmas poem tradition, and the look ahead to what awaits us in 2025.
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In this episode of All Things Endurance, host Rick Prince chats with coach Nick Hancock, owner of Maximum Mileage Coaching in the UK. If you’re looking to start or scale your coaching business, consider this podcast a must listen! Coach Hancock doesn’t hold back about his challenges, his successes and his best pieces of advice for new coaches. He a…
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