The Quit Getting Screwed Podcast, hosted by licensed attorney Karalynn Cromeens, explores managing contractors, how to build a smarter business and avoid litigation. In this legal driven show, find the tools, detailed insight and confidence to side step common challenges and thrive in the construction industry.
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Independent political commentary that doesn’t toe either party’s line. Unafraid to offend but strives for common sense analysis at all times. Strong on defense, immigration, social safety nets and family values.
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Encore: Helpful Tips to Run a Successful Home Building Business
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36:08With its ups and downs, he’s made it an impressive 20+ years as a homebuilder industry leader. Founder and Owner of Mark D. Williams Custom Homes and The Curious Builder Podcast is a third-generation high-end residential builder in the Twin Cities, creating dream homes through thoughtful remodeling transformations and ground-up custom builds. His e…
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Success for Contractors: Tom Reber’s “Selling Unafraid” Method
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41:02Tom Reber grew up thinking sales was only for certain people, shaped by his blue-collar background and what he learned from family. Over the years, that perspective changed. Today, he helps contractors rethink how they run their businesses by focusing on these principles: Success in sales starts with you—before you ever sell a project, you have to …
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How to Manage Stress in the Construction Industry
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32:48How does relentless drive for success turn into an urgent need for healing? Lolita Guarin bulldozed her way through work until her body forced her to confront the costs of unmanaged stress. Her personal crisis led her to become a stress management coach dedicated to helping others understand and overcome their own stress. Through her C.A.L.M. proce…
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How to Develop Leadership Mindset in the Construction Industry
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33:28How do leaders develop the mindset and systems needed to avoid stagnation and achieve growth in their organizations? Karalynn speaks with Leaders Edge founder HR Huntsman about his personal journey to building successful organizations. HR emphasizes curiosity, growth, and learning as keys to developing a leadership mindset. With experience in both …
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Is chocolate ever good for you? Dr. Beata Lerman spent decades in biomedical research before deciding food could improve health. She left traditional science to start Sinless Treats Chocolate, a chocolate factory focused on nutrition. Today, Dr. Lerman shares: what happens when you feed your body the wrong building blocks how ultra-processed foods …
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Scaling a Painting Business: Six Pillars for Success
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32:56How can the fragmented painting industry be united for greater success? Benson Fechter saw opportunity in an industry of thousands of small businesses and began acquiring high-performing painting companies under Legacy Paint Holdings. By implementing shared systems and a focus on operational excellence, he helps local contractors scale revenue and …
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Lessons from Law Enforcement: Scott Payne’s Real Stories of Going Undercover
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44:53Scott Payne spent 28 years in law enforcement, much of it undercover with the FBI. His decision to write Code Name: Pale Horse came after encouragement from friends and a Rolling Stone article about his career. The process brought unexpected connections with readers and forced him to reflect on personal and professional challenges, including mainta…
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Problem Solving & Purpose: The Art and Science of Leading a Successful Team
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27:49Navigating the world of facial plastic surgery and entrepreneurship is no small feat. Today's guest, Dr. Angela Sturm, shares her journey from West Texas to becoming a double board certified facial plastic surgeon in Houston. Her insights on building a successful practice during a pandemic and the importance of mission-driven business leadership of…
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Achieving Excellence in Remodeling Through Shared Vision
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48:32Ryan Kelly’s journey from college football to founding KHB Construction is rooted in resilience and mental toughness, traits he developed as an ultra-marathon runner and endurance athlete. In this conversation with Karalynn, he shares how those experiences shape his leadership and business strategies. Transparency and accountability guide his appro…
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The Power of Mastermind: Napoleon Hill's Ninth Step to Riches
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7:54What strategies can construction business leaders use to harness the power of collaboration? Karalynn Cromeens shares insights from her experience as a construction litigator and industry veteran. By collaborating with a team, setting clear goals, and leveraging a strategic plan, businesses can thrive. The essence lies in using collective creativit…
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Streamlining Construction Business Operations with AI and Data Integration
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19:11Why struggle with the complexities of data when AI-driven solutions could simplify it all? Scott Binger, CEO of Evolytix, leverages his expertise to turn fragmented data into strategic insights for businesses. Their flagship product, Dashbud, allows companies to ask natural language questions and get meaningful analytics without compromising data p…
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How to Legally Safeguard Against Unpredictable Material Costs
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12:19How can construction professionals protect themselves from unpredictable material price increases? Karalynn Cromeens emphasizes the importance of including a material price escalation clause in contracts to safeguard against financial strain due to rising costs. These clauses ensure contractors and subcontractors can recover any additional expenses…
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Heartbeats & Hard Hats: The Lifesaving Role of CPR in Construction Safety
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32:41#179: This episode is a lifesaver. Meet guest Gail Gould, known as The CPR and Safety Lady in the greater Houston area. She has over 30 years’ experience in CPR training and certification. Her passion is to help teach as many people as possible about correct CPR techniques in order to save lives. Find resources on Gail’s website here. Find Gail on …
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Building Bridges: Advancing Inclusion in Construction
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38:32#178: Discover how inclusion is transforming the construction industry, breaking barriers, and building a stronger, more diverse workforce for the future. Guest, Dr. Gretchen Gagel is a trailblazer, passionate about leveraging her success in the construction industry to help all women and underrepresented communities thrive. She partners with organ…
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The CEO Mindset: Secrets to Business Leadership & Lasting Success
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39:00#177: Discover the game-changing strategies to build a thriving business, inspire your team, and achieve unstoppable success! Guest William Garay, Jr. is a U.S. Army veteran, father of four, and founder of Exhort Leadership. He specializes in professional development and team-building, helping leaders enhance communication, align teams, and lead wi…
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The Recurring Revenue Playbook: How to Build a Business That Pays You on Repeat!
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28:11
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28:11#176: Financial success secrets leaked! In this episode, guest CEO Greg Russell is a faith-filled entrepreneur, digital marketing expert, and coach on a mission to help people dream big and achieve bigger things. Greg has spent over two decades empowering businesses and entrepreneurs to unlock the life-changing potential of the internet. Whether it…
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Reggie Littlejohn on Withdrawal from the WHO
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23:40In the News with Mike Dakkak www.itnshow.com Reggie Littlejohn joins ITN to discuss President Trump’s withdrawal from the World Health Organization. Support Reggie’s work at https://www.antiglobalist.net. Cue Streaming: Network + Premium Channels for $59.99/mo. No Contracts. https://Inthenews.mycuestreaming.com/apply. Purchase Dr. Stella Immanuel’s…
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John Richardson Live from Natural Products Expo West
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33:52In the News with Mike Dakkak www.itnshow.com John Richardson joins ITN to discuss the huge turnout (over 150,000 people) at the largest gathering for natural products in the country, Natural Products Expo West. Shop Richardson Nutritional Center anti-cancer products now and save at https://rncstore.com/itn. Discount code for ITN viewers will be app…
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John Deaton on Hardships, Elizabeth Warren, and DEI
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30:29In the News with Mike Dakkak www.itnshow.com Former Massachusetts U.S. Senate Candidate John Deaton joins ITN to discuss his hardships growing up, DEI and facing off against Elizabeth Warren. Follow John on Twitter at https://x.com/JohnEDeaton1. Purchase Food Stamp Warrior at https://amzn.to/43kxbWv. Support The Epoch Times at https://www.theepocht…
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Jerry Springer, Lawsuits, & Mompreneur Podcasts
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55:06#175: Shocking courtroom drama fills this highly entertaining episode! Guest, Reena Friedman Watts is a producer, podcaster, and storyteller with a background in TV and media. She’s worked on shows like The Jerry Springer Show and now runs the Better Call Daddy podcast, where she talks about Mompreneurship, and how to start a podcast! Enjoy this de…
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Epoch Times CEO Janice Trey on the Horrors of the CCP
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29:55In the News with Mike Dakkak www.itnshow.com Epoch Times CEO Janice Trey joins ITN to discuss growing up under communist rule in China and the horrors the CCP has inflicted on its people. Support The Epoch Times at https://www.theepochtimes.com. Cue Streaming: Network + Premium Channels for $59.99/mo. No Contracts. https://Inthenews.mycuestreaming.…
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The Benefits of Flat Fee Contract Creation and Review
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16:39#174: No hidden fees. FULL price transparency! She’s not your basic contract review specialist; she’s a dynamic force dedicated to making a difference in the construction industry. With a passion for law and a heart that beats for advocacy, attorney Sarah Shoulton has found her calling in the legal sphere. This 16-minute episode explains how this c…
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Innovative Female Leaders Overcoming Industry Norm
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28:13#173: Law and healthcare unite in this strong convo! Guest Patty Post is a dynamic entrepreneur, author, and speaker passionate about empowering others to take control of their health, careers, and lives. As the founder and CEO of Checkable, Patty is revolutionizing at-home healthcare by enabling families to screen and manage conditions like strep …
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Think and Grow Rich: Become a Titan of Industry (Part 8)
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30:28#172: It’s like Cliff’s Notes for construction contractors. Catch this summary of Think and Grow Rich by Napoleon Hill. It’s an award-winning book that’s a treasure trove of business advice that draws upon stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other iconic Titans of Industry. Attorney and law firm owner Karalynn Cromeens quickl…
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Why Personal Social Media Brands Outshine Corporate Brands Every Time
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25:33#171: If your social media sucks, you’re leaving money on the table. In this episode, CEO and creative director of Fun Love Media, Britney Crosson shares how to easily and strategically create your business’ brand story that authentically converts followers to new clients. Listen to this quick episode and see your marketing game go viral. Explore B…
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Paul Kamenar on Trump’s Efforts to End Birthright Citizenship
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29:08In the News with Mike Dakkak www.itnshow.com Paul Kamenar joins ITN to discuss the Trump administration’s efforts to end birthright citizenship. Learn more about the National Legal and Policy Center at https://nlpc.org. Get started with Graith Care at https://www.graithcare.com. Use promo code ITN and save. Cue Streaming: Network + Premium Channels…
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Come Together Media – Ep. 24 – Trump’s Amazing First Week
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1:17:11In this episode of Come Together Media, a roundtable for those who value freedom, we discuss Trump’s breakneck pace during his first week. The episode 24 roundtable consists of: Mic Rosado – Host of Intentional with Mic Meow – https://rumble.com/c/Intentional Gail Seiler – Volunteer with the Former Feds Group – https://formerfedsgroup.org Chelsea G…
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Alabama Construction Liens: All You Need To Know
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12:31#170: Are you doing construction contract work in Alabama? Plan to do more in 2025? Give yourself 10 minutes and save your company’s a$$. Construction attorney Karalynn Cromeens breaks down what makes the Cotton state contracts unique, and exactly what rights you’re entitled to so you get paid legally and quickly. We’ve covered 23 other United Stat…
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Dr. Stella Immanuel on the Medicines You Need in Your Preparedness Kit
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33:19In the News with Mike Dakkak www.itnshow.com Dr. Stella Immanuel joins ITN to discuss how to remain healthy and the medicines everyone should have in their emergency preparedness kit. Purchase Dr. Stella Immanuel’s products at https://marketplace.drstellamd.com. Use promo code ITN and save. Shop Richardson Nutritional Center anti-cancer products no…
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Mary Bawden on the Hyper-Sexualization of Children’s Dance
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27:49In the News with Mike Dakkak www.itnshow.com Mary Bawden joins ITN to discuss the hyper-sexualization of children’s dance and its harmful health effects. Please consider supporting DA:NCE’s mission at https://www.danceawareness.com/donate/. Get started with Graith Care at https://www.graithcare.com. Use promo code ITN and save. Cue Streaming: Netwo…
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Tap Your Emotional Intelligence & Become a Better Manager with Rich Bracken
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35:30#169: It’s self-managing to manage your business better. Engaging keynote speaker and executive coach known for his dynamic storytelling and entertaining style, Rich Bracken seamlessly blends data, research, and emotion to deliver powerful insights that inspire sustainable positive change. This fun 30-minute convo is not just informative, but also …
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Come Together Media – Ep. 22 – The Incoming Administration & Confirmation Hearings
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1:07:25In this episode of Come Together Media, a roundtable for those who value freedom, we discuss expectations of the incoming administration and incoming cabinet hearings. The episode 22 roundtable consists of: Mic Rosado – Host of Intentional with Mic Meow - https://rumble.com/c/Intentional Gail Seiler – Volunteer with the Former Feds Group – https://…
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Dr. Lee Vliet on the State of the Medical Industry in Our Country
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29:04In the News with Mike Dakkak www.itnshow.com Dr. Lee Vliet joins ITN to discuss the state of the medical industry in the U.S. as well as the importance of being your own doctor. Support Truth for Health at https://www.truthforhealth.org. Shop Richardson Nutritional Center anti-cancer products now and save at https://rncstore.com/itn. Discount code …
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All You Need To Know About Kansas Construction Liens
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11:48#168: Attention Kansas construction companies! Before you sign your next contract, listen to this episode. Construction attorney Karalynn Cromeens breaks down what makes the Sunflower state contracts unique, and how to prepare to conduct business there. It’ll only take you 10 minutes to get her expert lawyer tips that can protect your business’ bot…
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Filing a Construction Contract Lien in Oklahoma
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14:41#167: It’s ALL you need to know about filing a lien in OK. Construction attorney Karalynn Cromeens breaks down what makes the Sooner state contracts unique, and how to prepare to conduct business there. It’ll only take you 11 minutes to get her pro lawyer tips that can protect your business’ bottom line! We’ve covered 22 other United States in this…
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How to Drive Profitable Growth in Your Business
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32:21
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32:21#166: Throttle up your profits! In this episode, Luke Boyenger, Cruzumi CFO & Advisor, empowers small business owners like you to unlock your company’s full potential. He shares expert advice on profit maximization, cash flow management, and sustainable growth. Your business can thrive in 2025 with this quick podcast. Love the show? Please rate, re…
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QuickBooks CRM integration: How to Make the Right Choice
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26:20#165: Small business software with a one-size-fits-all mentality is lazy and outdated. Paul Jackson is the Founder and CEO at Method — the complete process automation tool for businesses that use QuickBooks and Xero. His belief, paired with his experience as a self-taught coder and entrepreneur, creates a motivating and relief-inducing episode that…
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Hack Your Brain for Better Action with Suzanne Castle
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35:52#164: Sprinkle sparkles of success onto your business! Guest Suzanne Castle is an award-winning keynote speaker, dynamic business strategist, and transformational coach known for helping ambitious women break through barriers to build extraordinary lives and businesses. Her impactful work and inspiring presence have earned her features on AppleTV, …
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#163: Make “profit” your word for 2025! Award-winning business strategist, master astrologer, best-selling author Kim Woods combines ancient feminine wisdom and her 25+ years of C-Suite experience to help you become rich and powerful, make a big impact and leave your legacy. As JP Morgan says, “Millionaires don’t use astrology, billionaires do.” Us…
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Contract Prep Talk with Senior Construction Law Attorney Jonelle Oldacre
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19:40#162: She’s the most senior attorney at the Cromeens Law Firm. Jonelle Oldacre shares precisely what Texas and California contractors need to know to protect their construction business before they sign on the dotted line. Her legal knowledge expertly blends with her contracting background in a quick listen that prepares and inspires. Learn more ab…
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#161: If you want to increase your profits, gobble up this Thanksgiving throwback episode. Eric Fortenberry joins this valuable episode. He's a passionate entrepreneur who founded JobTread, a construction estimating and project management software company, in 2019. After successfully implementing the platform, the company grew from $5 to $8 million…
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High End Homes Handled Right: Real Property Management Luxury Podcast Swap
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23:32#160: Published author, award-winning lawyer, leader, seasoned manager, and partner at Cromeens Law Firm, Karalynn Cromeens has an eye-opening chat with Lyndel Johnson, fellow podcast host passionate about creating meaningful and measurable impact to businesses. Managing a successful business is tough, but it can be easier with expert insight like …
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Managing Cash Flow and Avoiding Surprises
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33:00#159: He’s kind of an accounting bada$$. With the ever-shifting supply chain and regulatory environment, construction business owners have to make strategic decisions to optimize profitability. The best way to do that is with accurate data from their accounting teams. Jason’s 20+ years of business advisory experience positions him and the team at S…
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#158: It’s a big pain no contractor needs. The surprising uptick in collection cases sheds light on the construction industry’s challenges, opportunities, and changes. In this quick episode, discover law firm-backed lien guidance so you can get paid fast, and your team is confidently back to work. Love the show? Please rate, review and share! Follo…
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Mapping the Future: Build a Succession-Worthy Business That Maximizes Value and Minimizes Burden
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31:02#157: Stop putting out fires! Instead, let’s define the principles of business so you can create a strategy reinforced by repetition, predictability, and meaning. Guest Scott Beebe founded “Business On Purpose" because he saw a need to help entrepreneurs weighed down by chaos. It’s time you gained a clear vision when it comes to the future success …
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Think and Grow Rich Part 7 - Overcoming Procrastination: The Key to Action
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12:21
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12:21#156: It’s been called the “Granddaddy of All Motivational Literature.” This epic series, Think and Grow Rich by Napoleon Hill, is a treasure trove of business advice that draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires. Attorney and law firm owner Karalynn Cromeens quickly summarizes each chapter since they d…
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Shatterproof Your Business Through Leadership & Mindset
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29:53#155: Do you run a business? This is for you! Scott Reib, America’s Legal Coach and Zig Ziglar Small Business Lawyer, brings over 20 years of legal expertise to entrepreneurs like you. He helps business owners protect their ventures, sharing insights as he advocates treating lawyers like primary care doctors, emphasizing proactive legal support for…
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Construction Law in Louisiana: Meet Your Attorneys
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14:00#154: Hello, New Orleans! The Cromeens Law Firm has opened a new office. In this super quick episode, Karalynn chats with Lindsey Marshall Ott, an Associate Attorney who's been practicing law since 2014 and supports clients in Louisiana. Peek into the world of construction law and what it’s like to collaborate with highly-experienced and knowledgea…
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Contractor Confidence: “Termination for Convenience Clause
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13:57#153: What are they? Why do they even exist? Construction attorney Karalynn Crommens breaks down the risks commercial subcontractors should know before they sign an agreement to this important contract provision. Take 10 minutes and build your contractor confidence. Love the show? Please rate, review and share! Follow Karalynn Cromeens on Facebook …
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Remodeler Strategy: The Ultimate Marketing Plan for Contractors
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31:33#152: Rise in the remodeler construction industry! Brooks's proactive strategies tackle common challenges like SEO, advertising, and sales, ensuring contractors can scale their businesses effectively. If you’re a contractor searching for actionable marketing strategies and lasting client relationships, listen in and learn what drives measurable res…
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