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Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans into Consumers 3. Increase Your Brand Organically 4. Learn Ways to Attend Drdinspyre Live Virtual events SUBSCRIBE: https://www.tolgispark.com Download the Official Upgr ...
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Life can be challenging at times, but you don’t have to overcome these challenges alone! I created Your Daily Coaching so you can have the Coaching you need on a daily basis to make your dreams a reality! I’ve worked with thousands of people to upgrade their mindset and up level their lives and by listening to this podcast, your are the next person who will make their dream a reality through the mindset shifts I share every day on this podcast!
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🎙️ Be Patient in the Upgrade – In this episode, we explore what it really takes to grow: patience, persistence, and purpose. Learn how setting micro-goals can lead to major breakthroughs in just 30 days, and discover why mastering your voice through public speaking is key to stepping into your next level. Your upgrade is coming—one intentional step…
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Episode 84: AI Can’t Do This: The Power of an Inner Soul Conversation
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In a world buzzing with automation, algorithms, and endless online noise, Dr. Alana Da Graca gets real about what artificial intelligence can’t do — help you connect with your soul. 💡✨ In this powerful episode, she shares raw reflections from Summer 2025, revealing how stepping away from social media, reconnecting with long-held goals, and having a…
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In my latest vlog and podcast episode, "Telling the Raw Truth," I get real about what it means to show up authentically for yourself. This episode is a heartfelt reminder that growth doesn't come from pretending to have it all together—it comes from being honest about where you are and where you want to go. I’m sharing practical, no-fluff steps you…
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Episode 82: The Truth That Transforms: A Wake-Up Call to Thrive"
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The Truth That Transforms: A Wake-Up Call to Thrive Are you simply surviving or truly thriving? 🌱 In this heartfelt episode, Dr. Allana invites you to do the inner work needed to grow—even in the face of uncertainty. She shares the powerful story of a former student who opens up about a life-altering diagnosis, reminding us that truth can be painfu…
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Episode 81: Living Vibrantly: A Call to Action
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We don’t have 10,000 years to wait for our dreams to happen—the time is now! In this deeply personal journey through Sweden and Portugal, I faced loss, reflection, and a powerful realization: I have a song inside me that has yet to be sung. This video is a reminder to stop waiting for permission, let go of fear, and step fully into your potential. …
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Episode 80: Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana
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Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana Caption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you …
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Episode 79: How to Change Your Mental Zip Code in 2025
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A message from Dr. Allana Da Graca As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in. tolgispark.com/blog…
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Episode 78: Rediscovering Confidence and Beauty: A Personal Reflection
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As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.
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Check out the latest Winter Upgrade My Life & Biz Podcast and Vlog with Dr. Allana Da Graca! 🎙️📽️ In this powerful video series, we’re diving into the importance of Facing Our Authentic Selves—reflecting on where we’ve been and where we want to go. 🌟 Let’s set the stage for personal and professional growth together. 🚀 👉 Listen now and get inspired …
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Episode 76: Leaping into Your Best Self: Fireside Chats with Dr. Allana Da Graca & Patty Aubery"
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🔥 Ready to leap into your best self? Join Dr. Allana Da Graca and Patty Aubery, the powerhouse behind Chicken Soup for the Soul, for an inspiring fireside chat on designing your life and embracing your inner boss. 💪✨ #SelfGrowth #BossMindset #FiresideChat Learn About Patty Aubery Learn About Dr. Allana Da Graca and TOLGI tolgispark.com Dr. Allana D…
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Episode 75: How to Have Soulful Success: A chat with Dr. Allana Da Graca featuring Ruth Pearce
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🎙️ Ready to relax, reflect, and recharge this holiday season? Tune in to the Upgrade My Life and Biz Podcast for a special Gobble Time series! 🦃✨ Join Dr. Allana Da Graca and guest Ruth Pearce, author of Be Hopeful, Be Strong, Be Brave, Be Curious, as they dive into the transformative power of coaching and how to create a meaningful life. 🌟 Gain va…
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Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns
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In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines! Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us…
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Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth
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Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve! Tolgispa…
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Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet
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🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼 In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Wh…
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Episode 71: Upgrade My Life & Biz Episode 71: You are Worth the Upgrade
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🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana! Discover your role in achieving new milestones and explore the Upgrade Challenge, where entrepreneurs and leaders take daily practical steps to propel their goals forward. Tolgispark.com
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Episode 70: Upgrade My Life & Biz Episode 70: The Down East Flick Festival: A Dialogue with Celestine Davis.
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🎙️ Tune into the Upgrade My Life and Biz Podcast with Dr. Allana Da Graca! Join us for an inspiring episode as Dr. Allana Da Graca interviews Celestine Davis, the visionary Founder of the Down East Flick Festival. Discover the passion and creativity behind this exciting event happening from September 20th-22nd in North Carolina. Don't miss out on t…
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Episode 69: Upgrade My Life & Biz Episode 67: Scaling your Business in the Final Quarter: A Comprehensive Guide
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As we hit the final quarter, many small business owners are reflecting on their quarterly goals and outcomes. Regardless of where you stand, it's crucial to evaluate the tactics, strategies, and social media aspects you've integrated into your business. Let's dive into the essentials of scaling your business in the coming year. tolgispark.com/blog…
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🎙️ Ready to break free from procrastination and embrace your full potential? Tune into our latest podcast episode where we dive deep into overcoming 'Tomorrow-Ism' with actionable strategies and inspiring stories. Join us for a transformative conversation that empowers women leaders and entrepreneurs to take charge of their goals. Listen now and st…
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Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs
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🚀 Don't Chicken Out of Your Goals! 🚀 Are you ready to take the leap and pursue your entrepreneurial dreams? 🌟 Tune in to our latest podcast episode where we dive deep into overcoming fears, embracing challenges, and making your vision a reality. 🎧 Listen Now and discover: Practical steps to start your journey How to stay motivated and confident Rea…
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Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu
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🚀 Special Upgrade Alert! 🚀 Introducing the "Say What" feature with the dynamic duo, Manu and Dr. Allana! 🎙️✨ Join us for straight talk discussions on business growth, interpersonal communication, and authenticity. Laugh along as this power couple navigates life's curveballs both as professionals and married individuals. Tune in to our podcast for i…
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Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur
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Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur Are you tired of following someone else's blueprint for success? 🌟 In my latest blog post, I dive deep into the importance of staying authentic and true to your unique journey as an entrepreneur. It's time to stop comparing yourself to others and start celebrating the genius…
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Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter
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How to Knock Out Imposter Syndrome In the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build C…
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Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur
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Upgrade My Life and Biz Podcast: How to Conquer Your Inner Saboteur Episode Description: Are you tired of letting negative self-talk and procrastination hold you back from achieving your entrepreneurial dreams? In this inspirational episode of the Upgrade My Life and Biz Podcast, we dive deep into the concept of the Inner Saboteur and how it can sa…
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Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship
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Episode Description: Discover the less talked-about side of starting your own business with 'The B-Side of Entrepreneurship.' This episode unveils the real challenges and triumphs of entrepreneurship through an inspiring discussion on the three crucial steps to stay committed to your business success. Tune in to gain valuable insights and actionabl…
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Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now?
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Join Dr. Allana Da Graca in this episode to help you gain clarity of thought, locate the GPS of your goals, and ideate new possibilities in 2024. Special thanks to #IWBCC50 contributors. tolgispark.com
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How Did I Become a Full Time Coach?
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