Best Val Barrett Podcasts (2025)

1
Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones 52:55

5d ago52:55

52:55

" I think young people often don't get that chance to like take a step back [from sport] and say like, is this working [for me]?" shares Kaleigh Cornelison, who specializes in working with teens and adolescents. Kaleigh is a licensed clinical social worker with over 15 years of experience working with teens and the adults who care about them. She l…

1
Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes 53:03

12d ago53:03

53:03

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goal…

1
Is ADHD Medication Key to Reducing CRIME and SUICIDAL BEHAVIOUR? 37:13

15d ago37:13

37:13

In this episode of 'Stories, Labels and Misconceptions,' Dr. Jeremy Anderson explores the wider life benefits of ADHD medication, particularly the impact on reducing suicidal behaviours, substance misuse, accidental injuries, transport accidents, and criminality. The discussion is based on a recent study published in the British Medical Journal, re…

1
Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors 44:30

19d ago44:30

44:30

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it. Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episo…

1
Are Universities FAILING Their Students in MENTAL HEALTH Support?" & SEX AFTER 60: What’s the SECRET Behind GROWING Interest?" 40:01

22d ago40:01

40:01

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson tackle two compelling stories. Dr. Anderson discusses the rising mental health issues among university students, questioning why diagnoses like ADHD and autism are becoming more common, and exploring the stresses of university life post-COVID. Val Ba…

1
Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett 46:40

25d ago46:40

46:40

" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching. She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder…

1
REFRAMING ISSUES-"Is Social Prescribing the FUTURE of Healthcare SOLUTIONS?" 48:56

29d ago48:56

48:56

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson explore the concept of reframing to address various societal issues. From discussing innovative approaches like prescribing home heating to combat hospitalisation to the role of cognitive reframing in psychotherapy, the episode delves into how changi…

1
OCD in Eating Disorders and Sport with therapist Hannah de Groot 48:06

1M ago48:06

48:06

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms o…

1
BEYOND EMPATHY: "Is COMPASSION More Effective Than EMPATHY in Healthcare?" 51:38

1M ago51:38

51:38

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson explore the complex role of empathy in healthcare. They delve into the arguments presented in Paul Bloom's book 'Against Empathy,' discussing the distinctions between cognitive and emotional empathy and the importance of compassion in providing consi…

1
Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored 40:54

1M ago40:54

40:54

" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian. J…

1
When diet culture meets running culture with Zoë Rom & Kylee Van Horn 56:50

2M ago56:50

56:50

"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Capl…

1
Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons 56:00

2M ago56:00

56:00

" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner. She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to runn…

1
HEALTH INEQUALITIES PART 6: "A Call To ACTION-COMMONSENSE SOLUTIONS, The Final Chapter on HEALTH INEQUALITIES 56:01

2M ago56:01

56:01

Join hosts Val Barrett and Dr. Jeremy Anderson in the final chapter of their health inequality series. In this episode, they dive into common sense solutions to address health disparities in income, ethnicity, gender, education, and geography. Reflecting on past episodes, they discuss the importance of affordable housing, employment, prevention ove…

1
Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports 47:27

2M ago47:27

47:27

" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and…

1
HEALTH INEQUALITIES PART 5: "The STATE of the NHS- A Look at Lord Darzi REPORT 2024"" 50:28

2M ago50:28

50:28

In this fifth part of the health inequality series, Val Barrett and Dr. Jeremy Anderson discuss the 2024 Lord Darzi Report on the state of the NHS. They review historical reports such as the Black Report (1980), Acheson Report (1998), and others to highlight persisting health inequalities and systemic issues within the NHS. The discussion explores …

1
HEALTH INEQUALITIES Part 4B-REPORTS that shaped HEALTH: An UNFINISHED JOURNEY 46:27

2M ago46:27

46:27

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson continue their series on health inequality. They delve into several key reports, including the Black Report, the Acheson Report, and the Marmot Review, discussing their findings and the actions (or lack thereof) taken by various governments. The conv…

1
Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN 47:34

3M ago47:34

47:34

"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to…

1
HEALTH INEQUALITIES Part 4A (2010–2020): HEALTH REPORTS, the SAME OLD TUNE and POLITICAL INACTION 1:16:05

3M ago1:16:05

1:16:05

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson continue their health inequality series, focusing on why awareness alone hasn't driven actionable change. They dissect past reports, including the 2010 Marmot Review, the 2017 Race Disparity Audit, and the 2020 follow-up Health Foundation report. The…

1
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body 1:03:29

3M ago1:03:29

1:03:29

"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off." Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with re…

1
HEALTH INEQUALITIES Part 3 – WHO GETS LEFT BEHIND? Health Inequalities by RACE, DISABILITY, and CLASS 53:55

3M ago53:55

53:55

In this thought-provoking episode of 'Stories, Labels, Misconceptions', co-hosts Val Barrett and Dr. Jeremy Anderson dive into the pressing issue of health inequalities. Exploring the insights from episodes one and two, they dissect how race, disability, and class shape health outcomes in the UK. From the alarming disparities faced by Black women i…

1
Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health 58:43

3M ago58:43

58:43

" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland wi…

1
HEALTH INEQUALITIES Part 2-BRIDGING The HEALTH DIVIDE: TACKLING The Social DETERMINANTS OF HEALTH 56:53

3M ago56:53

56:53

In this episode of 'Stories, Labels, and Misconceptions,' Val Barrett and Dr Jeremy Anderson continue their Health Inequality series by exploring the Social Determinants of Health. Discussing factors like education, economic stability, neighbourhood environments, and access to healthcare, they dive deep into how these social factors influence healt…

1
HEALTH INEQUALITIES Part 1- The SILENT DIVIDE: What is HEALTH INEQUALITIES? 1:04:04

3M ago1:04:04

1:04:04

Join Val Barrett and Dr. Jeremy Anderson in the first episode of their six-part series on health inequalities in the UK. They delve into the definition of health, the evolution of its understanding, and how social determinants like income, postcode, and education influence health outcomes. They discuss the concept of deprivation, its impact on heal…

1
Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries 46:02

3M ago46:02

46:02

" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT. Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experi…

1
The CRISIS in the UK'S CARE SECTOR: IMMIGRATION POLICIES and Their IMPACT 44:11

4M ago44:11

44:11

Join hosts Val Barrett and Dr. Jeremy Anderson as they delve into the pressing crisis within the UK's care sector. This episode scrutinises the recent government changes to immigration rules, particularly the impact on an already overwhelmed and undervalued sector reliant on overseas workers. Val and Dr. Anderson share personal stories and discuss …

1
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025 58:08

4M ago58:08

58:08

" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2…

1
OPEN WIDE: The 'DENTAL CARE CRISIS' and its IMPACT 52:18

4M ago52:18

52:18

In this episode of the 'Stories, Labels, and Misconceptions' podcast, co-hosts Val Barrett and Dr. Jeremy Anderson dive into the pressing issues within public services, particularly in the realm of health care. Val shares her personal struggles with dry eyes and the varied quality of care she received from different clinics. The conversation then s…

1
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon 1:00:01

4M ago1:00:01

1:00:01

" I think I was just trying to make only running work for me and I just am not the kind of person that can only run. I need other things in my life," shares Jess McClain, who most recently finished 7th overall and first American across the finish line at the 2025 Boston Marathon, in 2:22:43, a 3-minute personal best. Jess McClain is professional ma…

1
The Cost of 'BREATHING': Uncovered TRUTHS Behind NHS Prescriptions 37:12

4M ago37:12

37:12

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson delve into the complexities of NHS prescription charges in England. They explore the government's recent decision to freeze prescription costs, the criteria for free NHS prescriptions, and the financial burden on those requiring long-term medication.…

1
Sasha Gollish on Perimenopause, and Gender Equity in Sport 58:13

4M ago58:13

58:13

"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before get…

1
Ayesha's 'FIGHT:' Navigating Social Housing & RACISM 55:18

4M ago55:18

55:18

Join hosts Val Barrett and Dr. Jeremy Anderson on this episode of 'Stories, Labels, and Misconceptions' as they welcome their special guest, Ayesha. In this insightful and heartfelt discussion, Ayesha shares her personal experiences working in the public sector. The challenges she faces with social housing, and how she navigates the racism and lack…

1
Emilia Benton, 14x marathoner and freelance journalist 38:54

4M ago38:54

38:54

"I didn't know what I was doing at all...I didn't take any gels in my first marathon...Now I take gels like every 5K or sometimes every 30 minutes." Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. Her work has been published by outlets su…

1
Unveiling Eleasha: Life Lessons From TRIUMPH and TRAGEDY 1:15:44

4M ago1:15:44

1:15:44

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson delve into Eleasha Ajadi's compelling life story. Join them as Eleasha recounts her experiences growing up with lifelong conditions and navigating the complexities of the NHS. From unexpected dental mishaps to the emotional rollercoaster of her healt…

1
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction 48:58

5M ago48:58

48:58

"For so long, every conversation, every day, was like, 'what is your weight?' So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles w…

1
From Turtle to 'TRAILBLAZER':Andre's INSPIRING Journey 46:37

5M ago46:37

46:37

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson interview Val's son, Andre, who shares his inspiring journey living with sickle cell disease while pursuing his dreams. Andre discusses his health challenges, including strokes and epilepsy, and how he overcame educational and workplace barriers with…

1
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you 43:57

5M ago43:57

43:57

"{Houston} was a really great season opener and showed me again that I could fuel like I even fuel in the half marathon now, it's I'm able to take fuel. It's, and sustain my training and feel healthy and finishing strong in my races," shares Molly Bookmyer. Bookmyer is an elite distance runner based in Columbus OH. She walked onto the Ohio State XC…

1
PPE to PIP: A JOURNEY Through Benefit REFORMS 42:27

5M ago42:27

42:27

In this episode of 'Stories, Labels, Misconceptions,' hosts Val Barrett and Dr Jeremy Anderson explore the various crises impacting the NHS and social care system. From the controversial handling of PPE expenditures to the discrepancies in MP expenses versus the meagre support for carers and benefit recipients, Val and Jeremy delve deep into the sy…

1
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner 45:11

5M ago45:11

45:11

"I had lost my period for a year. I was definitely not eating nearly enough, eating healthy to an extreme point...it was a very unhealthy relationship with my body," shares Natalie Tyner, who was a North Carolina State Champion in high school and went on to compete collegiately for University of NortH Carolina (UNC). Natalie is now focusing her wor…

1
'DISCONNECT' in Politics: Understanding CLASS & OPPORTUNITY in the UK 34:54

5M ago34:54

34:54

Join Val and Dr Jeremy in this thought-provoking episode as they dive into the complexities of class identity in politics. With the recent changes in the UK government and the rise of politicians claiming to be "working class," they explore what that term really means in today's society. They discuss the disconnect between politicians and the publi…

1
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!) 55:25

5M ago55:25

55:25

"I feel like on every team I've been on, I've been someone who has eaten the most...which is sometimes a little daunting." Annie Rodenfels joins Lane 9 to talk about everything from period health, queerness in running, body dysmorphia, and why she's still coaching herself...longer than she anticipated doing so! Rodenfels is a professional runner ba…

1
'BUSTING MYTHS': Disabilities, Bionic Solutions & HRT Realities 43:12

5M ago43:12

43:12

In this episode of 'Stories, Labels, and Misconceptions,' co-hosts Val Barrett and Dr Jeremy Anderson delve into the NHS's evolving dynamics and its impact on community healthcare services including innovative Sickle Cell Service initiatives. They discuss the challenges and misconceptions surrounding men's health, particularly focusing on the incre…

1
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids! 52:44

6M ago52:44

52:44

"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions. Lindsey is a 17-time marathoner, running coach, mom of 4, race …

1
REFORMING NHS England & AWAAB'S Law: A Story of Accountability 42:10

6M ago42:10

42:10

In this episode of Stories, Labels, and Misconceptions, hosts Val Barrett and Dr Jeremy Anderson discuss the latest updates on Arab Isaac's case, including the implementation of Awaab's Law in October 2025. The law will require social housing providers to address damp and mould hazards promptly. The hosts also delve into the government’s decision t…

1
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit 58:02

6M ago58:02

58:02

"It's an act of resistance, in taking care ourselves, especially for those of us who have had a disordred relationship with food. Take care of yourself not just because you want to feel good on your runs, but because you want to be a badass in life." Amanda Katz is a personal trainer, running coach, Equinox trainer and programmer for indoor cycling…

1
Housing & Health: Part 2- The HIDDEN Dangers of MOULD 29:29

6M ago29:29

29:29

In this episode of 'Stories, Labels, and Misconceptions,' hosts Val Barrett and Dr. Jeremy Anderson explore the tragic case of two-year-old Awaab Ishak, who died from exposure to mould in his home. The discussion delves into the failings of housing associations, the UK's housing and safety rating systems, and the broader implications for the NHS an…

1
Housing & Health: Part 1-The REAL Cost of 'INADEQUATE' Homes 39:03

6M ago39:03

39:03

Join hosts Val Barrett and Dr. Jeremy Anderson in this episode of 'Stories, Labels, and Misconceptions' as they delve into the profound connection between housing conditions and health outcomes. This week's discussion highlights the harsh realities faced by individuals living in inadequate social housing, including the severe health impacts of damp…

1
Unveiling The 'STRUGGLES' in the NHS & SOCIAL CARE 26:20

6M ago26:20

26:20

Unveiling the Struggles in the NHS and Social Care In this debut episode of 'Stories, Labels, and Misconceptions,' co-hosts Val Barrett and Dr. Jeremy Anderson delve into the challenges faced by patients with long-term conditions within the NHS and social care systems. They highlight the complexities of managing conditions like sickle cell disease …

1
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next 57:30

6M ago57:30

57:30

"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program …

1
Amelia Boone, on Eating Disorder Recovery in Her 40s 39:49

6M ago39:49

39:49

"I absolutely know, had I not made that decision to go back into treatment, I would be still spinning my wheels in like a very, very harmful place. So, it was a risk worth taking." Amelia Boone, as many of you know, is an Obstacle Racing World Champion turned Ultrarunner, attorney by day, and eating disorder awareness advocate and writer. She had a…

1
TRAILER 2:28

6M ago2:28

2:28

"Stories, Labels, and Misconceptions" is a podcast hosted by Val Barrett, a caregiver with over 25 years of experience, and psychologist Dr. Jeremy Anderson. The podcast shares personal narratives and explores solutions to the challenges faced by the NHS, social care, and public services. Weekly discussions feature insights from professionals and s…

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