A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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Afghanistan war Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Open-minded, unfiltered conversations with inspiring women who've fiercely walked through the shadows of fear and adversity to get to where they are now.
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Learn from the superstars turning content into cash! From social media influencers to small local businesses, people everywhere are harnessing the power of creative tools to design not just brands and content, but also deeply satisfying careers. In the Making explores the practical challenges and surprising rewards of working in this new creator economy. Join Adobe’s Teresa Au for conversations with content creators, solopreneurs, and industry experts who offer inspiration and insight for co ...
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A True Crime podcast where we describe, depict and converse over cases that have occurred in USA, Latin America and other regions. Make sure to tune in every Thursday, to hear the most bone chilling true crime stories led by Dee, Aly, and our very ghoulish guest. We hope your ready to be spooked! Support this podcast: https://podcasters.spotify.com/pod/show/svsm-podcast/support
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EP 146: The tragic case of Olivia Lucia Pacheco Beltran
31:51
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31:51Mental illness doesn’t just affect one person—it impacts entire families. For mothers, watching a child suffer while systems fail can be heartbreaking. This episode tells the tragic story of Olivia, a devoted mother and activist, and how unhealed trauma and untreated mental illness can unravel even the deepest love. You can listen to our NEW episod…
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The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche
1:40:32
1:40:32
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1:40:32Send Vanessa a Text Message If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU. Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of deto…
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EP 145: The Tragic Murder of Rachelle Lopez.
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19:31
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19:31Hoy hablaremos de un caso desgarrador ocurrido en Fontana, California. Una madre, una trabajadora dedicada, una mujer alegre y amorosa fue asesinada brutalmente dentro de su propio hogar —un lugar que se supone debe ser nuestro refugio seguro. Este es el tragico asesinato de Rachelle Lopez. Puede escuchar nuestro NUEVO episodio en Spotify, Apple Po…
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EP 144: The Tragic Case of Camilo Esteban Miramontes
23:33
23:33
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23:33In a quiet California town, a baby is rushed to the hospital with injuries so severe that it left doctors speechless. As investigators dig deeper, a haunting story of neglect, deception, and unthinkable cruelty begins to unravel. Who failed to protect this small child? And how did it come to this? This is the tragic case of Camilo Esteban Miramonte…
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Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose
1:18:52
1:18:52
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1:18:52Send Vanessa a Text Message Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness In this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and …
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EP 143: The Tragic Case of Abbriella Faye Elliott
24:19
24:19
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24:19Between 2003 and 2016, the National Violent Death Reporting System recorded 2,188 homicides of youth aged 11–18, with about 7% involving a current or former boyfriend as the perpetrator. A 2021 CDC survey also revealed that 1 in 12 high school students face physical dating violence and 1 in 10 face sexual dating violence. These alarming statistics …
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Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard
1:08:18
1:08:18
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1:08:18Send Vanessa a Text Message In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!). Adam is the VP of Business Development and a Health Coach for Joi+Blokes,…
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EP 142: The disappearance of Maria del Carmen Lopez
21:13
21:13
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21:13On February 9th, 2023, 63-year-old Maria del Carmen Lopez was taken from her home in Pueblo Nuevo, Colima, Mexico, in broad daylight. What followed was a chilling silence, broken only by a ransom call and a family’s unwavering determination to bring her home. Her disappearance sparked a cross-border search filled with questions, heartbreak, and unc…
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EP 141: The Tragic Murder of Mia and Kai Inoue
31:19
31:19
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31:19Los hijos buscan en sus padres amor, consuelo y, sobre todo, protección. Pero, ¿qué sucede cuando esa seguridad es destrozada por las mismas manos destinadas a protegerlos? Esta es la historia de dos niños que nunca imaginaron que la mayor amenaza vendría de casa. Este es el tragico asesinato de Mia y Kaih Inoue Puede escuchar nuestro NUEVO episodi…
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Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton
1:36:58
1:36:58
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1:36:58Send Vanessa a Text Message Prolon Listener Discount: Save with Vanessa’s Link What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the s…
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EP 140: The Tragic Case of Pamela Alcantara Rubiera
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39:39
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39:39A 26-year-old woman from the Bronx, known for her unwavering faith, compassion, and commitment to helping others, was found dead on the outskirts of the city — leaving those who knew her heartbroken and searching for answers. After vanishing on an otherwise quiet Sunday night, her disappearance raised more questions than anyone could have imagined.…
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Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)
1:48:19
1:48:19
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1:48:19Send Vanessa a Text Message We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family…
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EP 139: The tragic murder of London Olsen
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35:35Today, we bring you a case that is both heartbreaking and disturbing—a case that raises questions about how a child slipped through the cracks and how the person who is supposed to love and protect her, failed her and took her life away. This is the tragic case of London Olsen. You can listen to our NEW episode on Spotify, Apple Podcasts, and all o…
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EP 138: The tragic murder of Joselyn Johana Toaquiza
31:00
31:00
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31:00Turning 21 is meant to be a milestone—a celebration of new beginnings, independence, and dreams waiting to unfold. For Joselyn Johana Toaquiza, it should have been just that. After reconnecting with a childhood friend, she accepted the invitation to celebrate her 21st birthday at an Airbnb. On the surface, it seemed like a thoughtful gesture , but …
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Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover
1:18:42
1:18:42
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1:18:42Send Vanessa a Text Message CrowdHealth Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months. In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance …
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EP 137: The tragic murder of Jessica Tinoco
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22:01
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22:01Imaginen recibir esta llamada: una niña al otro lado de la línea, aterrorizado, suplicando ayuda para su madre. Una madre, una hija, una amiga, arrebatada demasiado pronto y de una manera tan cruel y trágica. Esta es una historia sobre el amor de una madre, la pérdida y el impactante y devastador efecto de la violencia doméstica. Este es el asesina…
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BEST OF IWP: "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti
1:21:30
1:21:30
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1:21:30Send Vanessa a Text Message Original Air Date: 2/6/23 Listener discount code for LifeBlud: VANESSA10 LifeBlud Website: https://lifeblud.co/?dt_id=2163895 This week, we are revisiting an incredibly popular episode of Intentionally Well, and for good reason! There has recently been a very apparent uptick in discussion surrounding methylene blue, and …
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EP 136: The tragic case of Maria Jose Ordaz Chavarria
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26:59
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26:59In 2016, Gerardo Ordaz believed that he needed spiritual cleansing. Desperate to get rid of what he thought was an evil presence he went to a church seeking divine intervention. What unfolded remains a haunting and tragic mystery that haunts Gerado to this day. This is the tragic case of Maria Jose Ordaz Chavarria. You can listen to our NEW episode…
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Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel
1:53:18
1:53:18
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1:53:18Send Vanessa a Text Message Listener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione) Link to shop: https://aurowellness.com/?ref=1733 Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to…
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Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler
1:24:47
1:24:47
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1:24:47Send Vanessa a Text Message In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut is…
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Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)
1:06:13
1:06:13
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1:06:13Send Vanessa a Text Message In this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her personal journey led her to focus on holistic pet care, particularly the crit…
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The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick
1:22:00
1:22:00
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1:22:00Send Vanessa a Text Message In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health …
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EP 135: The tragic murder of Marlen Ochoa-Lopez and her baby, Yovanny Jadiel Lopez.
44:29
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44:29What should have been a joyful time turned into an unimaginable tragedy for 19-year-old Marlen Ochoa Lopez. After seeking help with baby items on a Facebook page, she fell into the hands of strangers who posed as generous helpers but harbored sinister intentions. This is the heartbreaking story of Marlen Ochoa Lopez and her baby, Yovanny Jadiel Lop…
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Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church
1:13:36
1:13:36
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1:13:36Send Vanessa a Text Message In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has h…
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EP 134: The case of Angelina Camillia González
20:56
20:56
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20:56Angelina estaba emocionada de cumplir 18 años este mes de enero. Her birthday is actually next Tuesday, el dia 7 de enero, pero desafortunadamente, alguien decidió quitarle la vida el 20 de Diciembre. Ahora una familia tuvo que pasar las fiestas navideñas y el año nuevo sin su hija y hermana. Tristemente, deben de seguir su vida sin su querida Ange…
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EP 133 - The Tragic Case of Esterling Meza García
19:13
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19:13As the world celebrated the arrival of a new year, Esterling Meza García’s life was tragically cut short in a senseless act of violence. What should have been a night of joy and new beginnings turned into a nightmare when she was fatally shot while waiting for an Uber outside her Miami home. In this episode, we uncover the devastating events leadin…
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BEST OF IWP: The Startling Truth About Botox, with Gretch Elizabeth from Never Tox
1:24:56
1:24:56
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1:24:56Send Vanessa a Text Message Original Air Date: 3/01/23 This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and continuous denial from practitioners, countless people have and are suffering from Botox inje…
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EP 132: The tragic murder of Breana y Aurora Rouhselang.
26:16
26:16
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26:16El caso de Breana Rouhselang es una historia desgarradora que conmocionó a la ciudad de Mishawaka en Indiana. Breana, una joven de 17 años tenía un futuro prometedor por delante. Trágicamente, en diciembre del 2018, su vida y la de su hija fueron arrebatadas. Este brutal acto no solo destrozó a su familia, sino que también dejó a toda una comunidad…
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The disappearance of 17-year-old Norma Lopez sent shockwaves through the Inland Empire in July 2010. She vanished without a trace while walking home from summer school, leaving her loved ones desperate for answers. Her friends and family retraced her steps, only to uncover chilling remnants—her school binder, purse, and a broken earring. For a deca…
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Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra
1:51:18
1:51:18
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1:51:18Send Vanessa a Text Message In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute…
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EP 130: The Tragic Case of Gabriella González
24:48
24:48
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24:48En el episodio de hoy, estaremos hablando sobre el impacto devastador de la violencia doméstica. Exploramos la historia de una joven mujer que perdio su vida trágicamente en las manos de su pareja abusiva. Su caso es un duro recordatorio de cómo el control, la manipulación y el miedo pueden atrapar a las personas en relaciones peligrosas. Este es e…
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EP 129: The Disappearance of Bianca Carrasco
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26:04
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26:04A young mother vanishes without a trace. On May 1, 2016, Bianca Carrasco disappeared after a heated argument with her husband in San Antonio, Texas. While her children were told she left for another man, her family refuses to believe she disappeared willingly. They continue to fight for answers and seek the public's help. This is the heartbreaking …
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How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers
1:21:59
1:21:59
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1:21:59Send Vanessa a Text Message Dr. Julie Siemer's book: https://a.co/d/73Y16gE (Additional resources and links below) In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Life…
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We know it’s been a little quiet around here, but we’ve been hard at work behind the scenes. Thank you for sticking with us! We’re excited to announce that a brand-new episode is coming your way this Wednesday! See you soon 🤍🎧✨ #TrueCrimePodcast #NewEpisodeAlert #ThankYou — Sabemos que ha estado un poco tranquilo por aquí, pero hemos estado trabaja…
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Teresa Au chats with motion graphics designer and director Emonee LaRussa, known for her inventive lyric videos for artists like Megan Thee Stallion, Kanye West, and Lil Nas X. Emonee shares her experience as a woman of color in the digital arts, and why it’s so important to her to share her expertise, resources, and connections. Plus, Teresa finds…
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Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal
1:04:08
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1:04:08Send Vanessa a Text Message In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towar…
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EP 128: El Caso de Melanie Barragan Guzman
21:23
21:23
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21:23En la última semana, ha circulado un video sobre el crimen cometido contra Melanie Guzmán. Tal vez algunos de ustedes ya lo hayan visto, pero es importante hablar de este caso. Actualmente, Melanie está luchando por recuperarse de sus heridas, mientras que su agresor, Christian de Jesús Rojas Martínez, sigue prófugo. Este es el caso de Melanie Barr…
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Living Life Colorfully with Jason Naylor (Live at MAX)
24:32
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24:32Teresa Au chats with artist and creative director Jason Naylor live at Adobe MAX 2024. They talk about the power of yes, betting on yourself, and what it means to open your heart. Plus Jason shares the personal messages behind his extremely colorful murals, how he found his style, and why he doesn’t seek out inspiration. What you’ll hear in this ep…
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EP 127: The unsolved murder of Phoutone “Tawn” Lothirath.
16:52
16:52
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16:52On a chilly Halloween night in 1995, 10-year-old Eddie Lothirath opened the door, expecting to greet another trick-or-treater. Instead, he was met by a masked man with deadly intentions. Unbeknownst to Eddie, the intruder wasn’t after candy—he was there to kill Eddie’s father, 30-year-old Phoutone “Tawn” Lothirath. Nearly three decades later, the L…
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Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
1:30:03
1:30:03
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1:30:03Send Vanessa a Text Message In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicin…
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Teresa Au chats with Allan Peters of Peters Design Company. He’s a brand mark expert, the author of Logos That Last, and the guy who blew up on Instagram Reels reimagining classic logos like Citibank, UPS, and Gatorade. They talk about Allan’s strategic path to launching his own firm, how asking what he wants has led to some of his biggest jobs, an…
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EP 126: The tragic murder of Yadhira Romero Martinez
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27:46
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27:46The disappearance of 19-year-old Yadhira Romero Martinez sent shockwaves through the town of Bloomington when she failed to return home after leaving work. Concerned by her sudden and unusual absence, her family quickly reported her missing. Surveillance footage from her workplace offered a critical lead: Yadhira was last seen getting into the pass…
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Yulia's Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle -with Chrissy Hicks
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57:06Send Vanessa a Text Message In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of a life-saving kidney transplant, but was denied the procedure by Duke University Hospital due to her Covid vaccination status. The story unfolds in t…
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summaryIn this episode, Rosa Alejandra speaks with Vanessa Weiland, a nurse practitioner specializing in menopause care. They discuss the often-overlooked topic of menopause, including its symptoms, the importance of hormone therapy, and the misconceptions surrounding it. Vanessa shares her journey into women's health, the challenges of navigating …
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EP 125: The Unsolved Disappearance of Graciela García
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25:26
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25:26Han pasado cinco años y cuatro hermanos se ven obligados a navegar por la vida sin su madre. El dolor de no saber qué le pasó a su mamá pesa mucho sobre ellos, lo que les dificulta seguir adelante. A pesar de la incertidumbre, siguen luchando por la justicia, decididos a mantener vivo el nombre y la historia de su madre para que no sea olvidada. Es…
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BONUS: Emma Orhun Live from Ottawa Design Club
21:12
21:12
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21:12Emma Orhun is a creative multi-tool: a content creator, graphic designer and walking science experiment. She has gone from being a software developer and creative technologist at Shopify to full-time freelance designer working with local and international brands. You can find her work on the bottom of Nike SB shoes and all over the internet. Combin…
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In this episode of Fierce Woman Radio, host Rosa Alejandra speaks with Ana Lopez, a sexologist and sex coach, about the importance of understanding and embracing sexuality, particularly for Latina women. They discuss the cultural influences that shape perceptions of sex, the significance of pleasure, and how women can reclaim their sexual power. An…
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EP 124: The Tragic Murder of Maria Santos Corona
28:52
28:52
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28:52In 2010, a shocking act of violence shattered the quiet community of Lewisville, Texas, when jealousy and obsession drove someone to commit a crime of passion. Fourteen years later, the murderer remains on the run, leaving behind a family desperate for justice. Join us as we unravel the disturbing details of this horrific crime and the relentless s…
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An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
59:53
59:53
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59:53Send Vanessa a Text Message Fusionary Formulas discount code: VANESSA15 (15% off) Website: https://fusionaryformulas.com/ (VANESSA15) In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas.…
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EP 123: The tragic murder of Dilcia Mejia
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28:05
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28:05Sixteen years after it seemed destined to remain unsolved, a cold case has finally been closed, thanks to groundbreaking advances in DNA technology. Once a haunting mystery that baffled investigators, the case lay dormant, with only fragments of evidence and lingering questions. But as forensic science progressed, a critical breakthrough emerged, o…
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