Best Vee Lewis Podcasts (2025)

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94. The Mediterranean Diet Decoded 22:11

17d ago22:11

22:11

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine an…

1
93. Eating for Two: Managing Gestational Diabetes 47:59

2M ago47:59

47:59

Gestational diabetes Overview- Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health. While any pregnancy complication…

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92. Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar 37:08

4M ago37:08

37:08

Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Bio: Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating diso…

1
91. Chef on the Interview "Hot Seat" with Caleb 33:16

5M ago33:16

33:16

My son-in-law, Caleb, has turned the tables on me in this podcast by asking ME the questions. In this episode I share details of my journey to become a chef and “The Happy Diabetic” …And there are a few sweet surprises for me at the end, as well! Give it a listen! - Chef RobertBy Chef Robert Lewis

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90. Savor the Flavor, Ditch the Fat. Tips for Cooking the Thanksgiving Turkey 23:43

6M ago23:43

23:43

Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes: Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being. Weight Management: Fat contains more calories per gram than carbohydrates or protein. Using less fat can help man…

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89. Make Healthier Food Choices at the Market: An Interview with… GoCoCo 47:35

7M ago47:35

47:35

Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian GoCoCo, Download the app: https://www.gococo.app/ GoCoCo, Our Philosophy: https://www.gococo.app/our-philosophy GoCoCo, For people living with or at risk for diabetes: https://www.gococo.app/post/our-type-2-diabetes-warning…

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88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home 55:13

8M ago55:13

55:13

Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and su…

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Episode 87: Eating Plants...Deliciously!! 47:18

9M ago47:18

47:18

Linda Tyler Cooking Instructor and Cookbook Author Order The Plant-Based Anti-Inflammatory Cookbook Bio Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching. She has published recipes in vegan magazines…

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86. Living Your Best Happy Healthy Diabetic Life Chef: Robert shares his favorite tips, hacks and wisdom!! 25:04

11M ago25:04

25:04

In todays podcast episodeI’ll share my favorite time saving hacks It’s my favorite Kitchen Hacks to make your time in the kitchen count! So, here comes the The happy diabetic cooking academy definition ---in the context of cooking, a "hack" refers to a clever or unconventional technique or shortcut that makes a cooking process easier, more efficien…

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85. Let’s Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii 41:09

12M ago41:09

41:09

Ep.85 | Let’s Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii Find the finest tree ripened hand picked fruit in Hawaii! Make sure you visit our "What's Happening" page Makaha Mangoes web site https://www.makahamangoes.com Let’s Talk Mangoes Grill. Slice. Dice. Bake. Blend. There’s No End! This episode will inspire you…

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84. Hacks for Healthy Cooking and Eating on a Budget 19:08

1y ago19:08

19:08

To cook and eat heathy food on a budget, you will need a plan! You can stay on a budget AND cook and eat food that is delicious and healthy if you plan wisely. In this podcast, I will share with you some tips and strategies that we have learned to use in our home. Tips and hacks include, planning ahead, how to shop the aisles, where to shop, and wh…

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83. Bite Sized Tips and Strategies for a Healthy & Happy Eating Lifestyle 38:12

1y ago38:12

38:12

Let’s Meet Erin! “Erin Sal is a Registered Dietitian & Diabetes Nutrition & Lifestyle Coach. Erin earned her bachelor’s degree from Purdue University in 2018 and then completed her dietetic internship at Central Michigan University in 2020. Erin has since been working as a Registered Dietitian in a variety of different healthcare settings including…

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82.The Delicious World of Mushrooms! 24:11

1+ y ago24:11

24:11

Special Guest Three Mile Mushroom Farm Three Mile Mushroom Farm LLC 9263 North Ave Thomson, IL 61285 719-320-1675 Jason Dollard Katie Joens Manager [email protected] facebook.com/ThreeMileMushroomFarm Instagram.com/ThreeMileMushroomFarm Lion's Mane Mushroom Crab Cakes This Lion’s Mane Mushroom Crab Cake recipe will blow your mind! Pac…

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81. Falling in Love With Cooking At Home-Special Guest... My Daughter Lauren 29:47

1+ y ago29:47

29:47

An Interview with my daughter Lauren Rotach _______________________________________ The Happy Diabetic Website https://www.happydiabetic.com Facebook https://www.facebook.com/ChefRobertLewisTheHappyDiabetic Instagram https://www.instagram.com/happydiabetic Taking Control of Your Diabeties www.tcoyd.org Beyond Type 2 www.beyondtype2.org Recipe of th…

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80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist 37:30

1+ y ago37:30

37:30

The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution Find the book here! The Type 2 Diabetes Revolution The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar. So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar! …

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79. Savoring the Flavors of Israel Part 2 16:56

1+ y ago16:56

16:56

Wine on the Vine https://www.wineonthevine.org/ Quinoa Tabbouleh Salad 1 cup cooked quinoa Salt and Pepper to taste 2 T fresh lemon juice 1 garlic clove minced 1/2 cup olive oil 1 small cucumber diced 1 pint cherry tomatoes, halved 2/3 cup chopped flat leaf parsley 1/4 chopped mint 2 scallions sliced Cook the quinoa as directed on the pakage. Wisk …

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78. Savoring the Flavors of Israel -Recipe of the podcast Chef Robert’s Chicken Shawarma 31:48

1+ y ago31:48

31:48

In today’s podcast episode 1. Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7th We will explore the people, food, wine and some culture we experienced while there 2. ‘What is Israeli Food?’ Everybody who visits Israel adores the food – it’s colorful, so much flavor,diverse and multi…

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77. Snack Hacks with Ben TZeel "Man of Zeal 48:41

1+ y ago48:41

48:41

BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist Hi, I’m Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love…

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76. Amazing Salads Part 2 "Let's Top it Off" 31:01

1+ y ago31:01

31:01

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med! The Happy…

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75. Amazing Salads Part 1: Addressing Dressings 19:12

2y ago19:12

19:12

The Salad Recipes of the Podcast- The Simple Oil and Vinegar Dressing Ingredients: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1 teaspoon kosher salt, or more to taste 1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste) Instructions: Place all the ingredients in a container and shake well. Store in a jar with a…

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74. What...You Say Pre-Diabetic!?!? Chef's Tips On Healthy Lifestyle Eating 21:25

2y ago21:25

21:25

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/ Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it. Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are…

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73. T ‘ A R A S M I T H, MS Talks Food! 1:13:51

2y ago1:13:51

1:13:51

IG: @taratalksfood TikTok: @tarastestkitchen LinkedIn: https://www.linkedin.com/in/taraasmith/ T ‘ A R A S M I T H, MS Director of Beyond Type 2 | Beyond Type 2 She/Her/Hers | 650.924.5959 | beyondtype2.org FACEBOOK / TWITTER / INSTAGRAM / LINKEDIN / YOUTUBEBy Chef Robert Lewis

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72. Let's Add More Color to your Diet, for a Healthy Lifestyle. 19:43

2y ago19:43

19:43

https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the l…

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71. A Dose of Dr. E an interview with STEVEN V. EDELMAN, MD Founder of Taking Control of Your Diabeties. 45:10

2y ago45:10

45:10

https://tcoyd.org/ STEVEN V. EDELMAN, MD Founder & Director AKA: The Multi-Tasker e: [email protected] Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off …

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70. Do You Need Help with Portion Control? 42:01

2y ago42:01

42:01

Hey there! I’m Jill Weisenberger … … a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and certifiable food lover. Changing my habits and thoughts brought me greater health and more joy. I’ve helped thousands of others improve their health too. I remember when I thought it was…

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69. You need a Dietitian... Here's Why! Meet Dawn Noe, Dietitian, Nutritionist, Certified Diabetes Care and Education Specialist 58:34

2y ago58:34

58:34

Dawn Noe Nutrition and Consulting Facebook/Instagram: Dawn Noe RDN Twitter: @dawnnoe2 www.dawnnoerdn.com Recipe of the Pod Cast: Julia Child’s sautéed mushrooms in butter INGREDIENTS 2 tablespoons butter 1 tablespoon oil 1⁄2lb fresh mushrooms (sliced) 2 tablespoons minced shallots DIRECTIONS Heat the butter and oil in a skillet over high heat. It i…

1
68. Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole 21:16

2y ago21:16

21:16

Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole Links: Chef Roberts bread baking https://happydiabetic.com/?p=2222 Grind your own flour: https://mockmill.us https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righBy Chef Robert Lewis The Happy Diabetic

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67. A Conversation and a chance to Meet Susan Weiner MS | RDN | CDCES | FADCES 46:36

2+ y ago46:36

46:36

Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards, she is the recipient of the 2019 Metropolitan New York…

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66. Let's Take The Slow Road, We visit Bologna and Experience the amazing Cuisine 27:49

2+ y ago27:49

27:49

Happy Diabetic Cooks his way Thru Italy Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table https://www.sfogliarina.it/en/ Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna. Sfoglia Rina I love Sfog…

1
65. Chef Robert Cooks His Way Thru Italy 46:34

2+ y ago46:34

46:34

Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen! The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community tod…

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64. Ethnic Foods Are Healthy: A conversation with Janice Baker 50:32

2+ y ago50:32

50:32

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
63. The Mediterranean Style of Eating It's Amazing...Here's Why 49:12

2+ y ago49:12

49:12

Reference Articals: https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WE…

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62. A Conversation with Max “Mr. Divabetic” Szadek 49:13

2+ y ago49:13

49:13

Recipe – Oven Roasted Salmon with Fruit Salsa Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max “Mr. Divabetic” Szadek. Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great div…

1
61. Recipe for Setting Healthy Goals in the New Year 32:01

2+ y ago32:01

32:01

This is the Happy Diabetic Kitchen--- In this episode, we will hear from some of my very good friends in the diabetic community who will share their personal goals for the New Year! So, get ready! We are stepping into the New Year together exploring ideas for a happy healthy lifestyle way of eating! It’s time to gather your thoughts, journals and g…

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60- Build a Classic Bruschetta Bar For Your Next Holiday Party 22:06

2+ y ago22:06

22:06

Bruschetta- Classic and refreshing, bruschetta is the crowd-pleasing party app you can always count on. This easy appetizer is proof that sometimes the most simple ingredients are the most delicious. Toasted bread rubbed with garlic is topped with an herby, garlicky tomato mixture in this recipe for the freshest addition to any spread. While this d…

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59- Interview with Ginger Vieira 45:02

2+ y ago45:02

45:02

My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I live with type 1 diabetes, celiac disease, hypothyroidism, and fibromyalgia. These conditions have never stopped me from living a full, active, energetic, and busy life! Learning how to thrive despite the challenges of my …

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58- The Green light on Greens, Interview with Janice Baker Dietitian/Nutritionist and Diabetes Specialist 38:40

2+ y ago38:40

38:40

Janice J Baker Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management. Janice J Baker is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician a…

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57- Healthy Eating Tips to Celebrate 21:14

2+ y ago21:14

21:14

Healthy Eating Tips to Celebrate The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exerci…

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56 - Conversations About Grass-Fed Farming Interview with Monte Bottens 41:49

2+ y ago41:49

41:49

https://www.gratefulgraze.com/ Committed to Excellence Regenerative farming is not for the faint of heart! It's about providing you with wholesome quality meat for your family. That allows you to vote for a better world using your food dollars. It's about our family farm and practicing the Soil Health Principles and providing nutrients for a living…

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55 - Mushroom Mania 15:35

2+ y ago15:35

15:35

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
54 - Pumpkin Time 22:44

2+ y ago22:44

22:44

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
53 - Raising a Child With Diabetes: An Interview With Jana Smolenski 41:25

2+ y ago41:25

41:25

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star! 34:32

2+ y ago34:32

34:32

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose…

1
51 - Food Labels... Cutting Through the Fog 20:21

2+ y ago20:21

20:21

Corn 3 Ways! Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US…

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50 - Grocery Shopping on a Budget... Let me show you how! 30:47

2+ y ago30:47

30:47

Charlottes Dill Pickles…old school The Happy Diabetic Kitchen Podcast is sponsored by US MED https://www.usmed.com/happydiabetic US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and…

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49 - Alfredo Holguin Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin. 31:28

3y ago31:28

31:28

Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin.

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48 - My Take on the Amazing Strawberry 19:14

3y ago19:14

19:14

It's springtime and we're back with a conversation about the origin and culinary potential of strawberries, as well as an original recipe and more!

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How to come back from losing it all | EMIL JURESIC | Trillions with Alyse Grace 47:22

4y ago47:22

47:22

Emil Juresic is the founder of NGU Group which he launched in 2016. He has since grown to over 300 staff and this year 2021 is on track to make do $1 Billion in sales in his real estate company. Emil was born in Croatia and escaped the Yugoslav war to start a new life in Australia when he was 16. After becoming a millionaire in his 20s he hit rock …

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47 - Dining Out in a Post-Covid World 17:04

4y ago17:04

17:04

With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.

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The importance of teamwork | JASON TITMAN | Trillions with Alyse Grace 48:21

4y ago48:21

48:21

Jason Titman is the founder of Integr8 Group - a private investment and management company. Jason started out as an accountant and worked at KPMG before venturing into entrepreneurship. His philosophy is that talent and opportunity is everywhere and Jason loves partnering with others particularly in the SaaS and technology industries. On this episo…

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