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Victoria Matea Transformation Life Coach And Certified Health Coach And Autism Mom Podcasts

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The Mom Care Coach- Nutrition, Movement, Sleep, Mindset

Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
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My Top Tips to Upgrade Autism Moms and Their Kids Sleep 29:25

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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Introduction for My Top Tips to Upgrade Autism Moms and Their Kids Sleep 1:23

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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Top 10 Tips in Perimenopause for Autism Moms 32:21

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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Introduction for Top 10 Tips in Perimenopause for Autism Moms 1:23

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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My Top 5 Favorite High Protein Vegan Meals 15:02

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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Sometimes Being an Autism Mom is Hard 3:07

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…
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How To Move Through Hard Seasons for Autism Moms 29:00

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Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/themomcar…
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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 3 21:31

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Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time. Please reach out by email for 1 on 1 coaching: [email protected] Thank you and be well, Victoria MateaBy Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2 23:43

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Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me. [email protected] Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God's Way 3.…
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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue 15:12

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Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue. Email me for a free discovery call for coaching: mindfulwellnessforautismmoms@ gmail.com Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfrBy Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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Mindful Wellness for Autism Moms Review 21:12

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Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g…
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My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms 41:56

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Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123…
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Episode 12 Post Holiday Extravaganza: Healthy Wealthy and Wise in 2025 47:35

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…
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Episode 11 Calming Tools for Autism Moms 23:50

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Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being ad…
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Episode ten 3 Tips for Autism Moms to stay Consistent Even if You Are Unorganized 24:29

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Copy links and paste into your web browser. Thank you. Schedule an information session with me. https://calendly.com/mindfulwellnessforautismmoms/30min Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: mindfulwellnessforautismmo…
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Top 3 Mistakes That You as an Autism Mom Are Probably Making. 25:41

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I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …
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Episode 9 Top 3 Mistakes of Self Care That You Are Probably Making as an Autism Mom 25:41

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I created this podcast for you because I remember the beginning of my self care journey and how I felt. I remember longing to enjoy my motherhood journey and struggled as I was trying to figure out what I could do to feel better and show up as my best self because for me all I had ever wanted to be was a SAH mom. My name is Victoria Matea and I am …
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Autism Moms Can Create Practices to Support Their 4 Intentional Needs(Anchors) 24:09

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Palates membership https://lindywell.com/friend/?ref=32123 My email for health bundle and coaching services information My email: [email protected] My Facebook Handle The Mom Care Coach Facebook Our Facebook Group My Instagram Handle My TikTok HandleBy Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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Autism Moms Self Care Edition:4 Tips Before the Holiday Dinner 17:31

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Hello Friends, Today we are going to talk about some of the things we can do to confidently thrive at our gatherings this quarter when it comes to continuing our self care practices. Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Palates membership https://lin…
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How to Practice Your 4 Intentional Needs While Traveling? Aligned Living Part 1 30:42

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Today we will discuss how we can practice our self care strategies even when we are not at home. During this holiday season you may be traveling. It's important to understand that self care is a lifestyle. A lifestyle must be practiced on a consistent basis in oder to gain forward motion. So hear are some tips. Palates membership Join an Online Pal…
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How to Eat Organic on a Budget 25:07

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Today we are going to talk about how you can consistently eat organic food everyday as a busy mom, even if you are on a budget. We will also discuss how to extend meal options by meal planning Palates membership http://www.lindywell.com/ My email for health bundle and coaching services information and to be added to email newsletter list. My email:…
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How Do We Honor Our 4 Intentional Needs? 20:35

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We want to live our lives aligned with our 4 intentional needs. And protecting our daily routines can be a part of self care. In this episode, we explore how we can support ourselves mentally, emotionally, and physically through consistent routines that become pillars for our lives. Palates membership www.lindywell.com My email for health bundle an…
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What Are the ABCs of Self Care for Autism Moms? 20:46

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Self Care is available for everyone. However, we must be open to doing things differently to get a different result if success has eluded us up until this point. The ABCs of Self Care offers simple and effective steps in order to create a roadmap that can get your self care strategy moving in the direction that you want it. Palates membership www.l…
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Why Did I Start a Self Care Podcast For Autism Moms? 32:54

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Today I am going to share why I started this podcast and what to expect. I love being an Autism Mom because that is what I am. However, my journey hasn't been easy, but I have learned so much and I want to share how you can flourish in your Autism Mom journey as well. 6121Disability Scoop ArticlePalates membership www.lindywell.com My email for hea…
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