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Get Back To Your Life

VSI (Virginia Spine Institute)

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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
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Welcome to 'The Citrix Session,' where we bring you the latest in Citrix technologies and solutions. Hosted by XenTegra, this podcast dives deep into the world of Citrix digital workspace solutions, exploring everything from virtual apps and desktops to networking and security. Join us each episode as we discuss best practices, new features, and expert strategies to optimize your Citrix environment and enhance your user experience. Whether you're an IT professional seeking to expand your Cit ...
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XenTegra - AVD Monthly + Nerdio

XenTegra / Andy Whiteside / Pete Downing

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XenTegra podcasts are about Citrix, Microsoft, Azure, IGEL, Nutanix, Ivanti, Google, PrinterLogic, Cisco, NVIDIA, ControlUp, Login VSI, and other key partners to make 'end-user computing' environments accessible from anywhere, securely with a single identity via Citrix Workspace with Intelligence. We make enterprise digital transformation a reality! XenTegra, we are the experts in digital workspace technologies and cloud infrastructure.
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XenTegra podcasts are about VMware, Microsoft, Azure, IGEL, Nutanix, Ivanti, Google, PrinterLogic, Cisco, NVIDIA, ControlUp, Login VSI, and other key partners to make 'end-user computing' environments accessible from anywhere, securely with a single identity via VMware Workspace ONE. We make enterprise digital transformation a reality! XenTegra, we are the experts in digital workspace technologies and cloud infrastructure.
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On this episode, I cover a story about an airline grounding flights after a cyber attack, a macOS security concern, application containers for Windows on Arm, a whole lot of AI news and more!Reference Links:https://www.rorymon.com/blog/flights-cancelled-after-cyber-attack-chatgpt-study-mode-uk-age-verification/…
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In Episode 184 of The Citrix Session, host Bill Sutton is joined by Citrix experts Geremy Meyers and Todd Smith to explore the newly enhanced integration between Citrix DaaS and Amazon WorkSpaces Core Managed Instances. The team dives into what's new in this “version 2” release, how it enables flexible, cost-effective VDI deployment, and why it’s a…
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In Episode 183 of The Citrix Session, host Bill Sutton is joined by Citrix experts Geremy Meyers and Todd Smith to break down how IT leaders can make smarter decisions when rolling out Windows 365. They explore the growing importance of deep visibility, flexible deployment models, and persona-based strategies to support modern hybrid environments. …
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On this episode, I cover the active exploitation of a critical SharePoint vulnerability, a Windows Server update causing cluster issues, the Citrix Bleed 2 exploit, and Google’s discovery of a SonicWall backdoor and more.Reference Links:https://www.rorymon.com/blog/major-sharepoint-attack-underway-connect-cache-goes-ga-new-ai-feature-in-win11/…
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In Episode 182 of The Citrix Session, host Bill Sutton and Citrix’s Todd Smith dive into the expanded capabilities of XenServer 8.4, Citrix’s enterprise-grade hypervisor. No longer just for Citrix workloads, XenServer is now fully supported for all workloads under both Citrix Platform Licensing and UHMC—making it a strong contender for organization…
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I cover some issues caused by the latest Windows Updates, give an update on the M&S cyber attack, I discuss a landmark for Google's AI security platform and much more!Reference Links:https://www.rorymon.com/blog/google-ai-security-milestone-in-box-windows-apps-to-be-updated-issues-caused-by-updates/By Rory Monaghan
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In Episode 181 of The Citrix Session, hosts Bill Sutton and Todd Smith dive into the key takeaways from the blog “What’s New and Next with Citrix: Q&A from our May 2025 Webinar.” From release cadence updates and licensing clarity to enhanced integration with Windows 365 and Nutanix, this episode is packed with forward-looking insights for Citrix ad…
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If you’ve been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for years, this doctor-patient conversation delivers real…
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On this episode, I go over several updates on Windows 10 end of support and the state of the union regarding Windows 11 adoption, I also give an update on CitrixBleed2, HPE's attempted acquisition of Juniper and much more!Reference Links:https://www.rorymon.com/blog/win10-still-on-half-of-business-devices-windows-update-delay-issue-facial-recogniti…
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Managing virtual desktops doesn’t have to be hard. In Episode 180 of The Citrix Session, Bill Sutton is joined by Citrix’s Todd Smith and Geremy Meyers—and special guest Phil Sellers from XenTegra—to break down the latest innovations from the Citrix + Nutanix partnership. What’s New & Why It Matters: One Integration Point: Citrix now supports Prism…
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I cover another issue related to the June Windows Updates, some known issues facing OneDrive customers, announcements from Cisco Live 2025 and HPE Discover plus more!Reference Links:https://www.rorymon.com/blog/free-windows-10-esu-offer-known-onedrive-issues-changes-for-windows-365/By Rory Monaghan
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As hardware costs climb and Windows 11 migration looms, IT leaders face a tough choice: upgrade or optimize. In Episode 179 of The Citrix Session, Bill Sutton (XenTegra) and Todd Smith (Citrix) unpack a smarter path—repurposing aging hardware with Citrix Elux and Scout. Why Listen: Learn how tariffs and supply chain delays are impacting endpoint st…
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On this episode, I provide an update on the recent Windows updates and report of an issue caused by one of the updates. I cover some new enhancements from OpenAI, the culmination of a 4 year study into remote work and more!Reference Links:https://www.rorymon.com/blog/microsoft-365-authentication-issues-danish-agency-to-ditch-office-june-update-issu…
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On this episode, I talk about a worrying job forecast for IT Pros, several consumer side announcements from Apple and Microsoft, Patch Tuesday news and much more!Reference Links:https://www.rorymon.com/blog/apple-announcements-from-wwdc-patch-tuesday-news-grim-job-forecast-for-it-pros/By Rory Monaghan
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Migraines affect more than 1 billion people worldwide, but despite their prevalence, they’re too often misunderstood, misdiagnosed, and dismissed as “just a bad headache”. The truth? Migraines are a complex, invisible, and many times disabling neurological disorder. VSI neurologist Dr. Ella Akkerman brings clarity and compassion to this conversatio…
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On this episode, I talk about another issue caused by the May Windows Updates, some exciting announcements around acquisitions in EUC and much more!Reference Links:https://www.rorymon.com/blog/login-vsi-announces-an-acquisition-igel-announces-an-acquisition-new-rules-set-for-usb-c/By Rory Monaghan
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On this episode, I cover a lot more AI news (no surprise), an update on the Coinbase breach, a fix for the Bitlocker recovery prompt issue on Windows 10 and more!Reference Links:https://www.rorymon.com/blog/google-i-o-announcements-resume-in-app-option-coming-av-in-image-management-tip/By Rory Monaghan
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On this episode, I cover some of the fallout from the recent Windows Updates, I get into some highlights from Microsoft BUILD and much more!Reference Links:https://www.rorymon.com/blog/microsoft-build-2025-highlights-update-causing-bitlocker-prompts-openai-announces-new-agent/By Rory Monaghan
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Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here’s the truth: mental health and physical health are deeply connected; and when one suffers…
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On this episode, I cover the details of the latest Windows Updates for this month's Patch Tuesday, I dive into the latest AI news, an Office bug causing high resource utilization and much more!Reference Links:https://www.rorymon.com/blog/spectre-v2-raises-its-ugly-head-once-more-patch-tuesday-news-microsoft-announces-layoffs/…
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In Episode 178, the Citrix Session team dives into the latest on-premises release—Citrix Virtual Apps and Desktops 2503. Join Bill Sutton, Geremy Meyers, and Todd Smith as they break down the top new features, including auto-scale insights, a redesigned Web Studio, enhanced storage load balancing, dynamic display rendering with Build-to-Lossless, a…
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On this episode, I cover the details of the latest court ruling against Apple on its alleged anti-competitive practices. I also dive into newly disclosed cyber attacks in the UK and much more!Reference Links:https://www.rorymon.com/blog/apple-dressed-down-in-court-microsoft-beats-expectations-significant-win365-discount/…
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It’s 2025, and women are still fighting to be believed, especially in medicine. From being told “it’s all in your head” to waiting years for a real diagnosis, many women know the silent sting of being dismissed. This experience has a name: medical gaslighting — and it’s more common than you might think. In this powerful episode of Get Back to Your …
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On this episode, I cover some recent issues caused by the April Windows Updates, I cover the news of many suitors vying for Google Chrome, annoyances with ChatGPT and more!Reference Links:https://www.rorymon.com/blog/many-suitors-after-google-chrome-ms-hit-by-ransomware-hotpatching-to-require-subscription/…
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In this episode of The Citrix Session, host Bill Sutton is joined by Todd Smith, recently promoted Senior Manager for Account Technology Strategists (ATS) in the public sector at Citrix. Together, they dive into a pivotal blog article released at Citrix UNITE in New Orleans—“Citrix and NVIDIA Partner to Deliver AI Virtual Workstations.” What’s Insi…
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Still in pain after spine surgery? You’re not alone - and more importantly, you're not out of options. In this powerful episode, two of the nation’s top spine surgeons — Dr. Christopher Good and Dr. Ehsan Jazini — dive into one of the most challenging realities in spine care: when surgery doesn’t fully relieve the pain. They’ll uncover why post-sur…
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In this episode, I provide a roundup of Patch Tuesday news including worrying aspects of one patch and vulnerability mitigation process, I also provide an update on the Oracle breach, a change to Windows 11 Start Menu and more!Reference Links:https://www.rorymon.com/blog/confusing-patch-tuesday-news-cyber-gangs-messages-leaked-wsus-driver-sync-revi…
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I cover the concerning story of a data breach of Oracle Health and a haphazard disclosure by Oracle, I also cover multiple AI related stories (of course), provide updates on some Windows issues caused by recent updates and much more!Reference Links:https://www.rorymon.com/blog/major-data-breach-of-popular-ehr-platform-new-win11-roadmap-vmware-suing…
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If you’ve been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You’ve done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts. You’re not imagining it. You’re not weak. And you’re defin…
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In episode 176 of The Citrix Session, host Andy Whiteside, along with guest Geremy Meyers, dives into the transformative integration of Chrome Enterprise Premium into the Citrix platform. This episode explores how Citrix is enhancing browser management and security for enterprise environments, making it easier than ever for businesses to handle web…
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I provide an update on the recent GitHub Actions exploits, information on a recently disclosed vulnerability in Veeam's backup service, the end of support for a OneNote app and much more!Reference Links:https://www.rorymon.com/blog/cloudflare-launches-ai-tricking-feature-google-drive-arm-compatibility-onenote-app-support-to-end/…
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In this episode, I cover the latest in AI news, the removal of a recent Windows 11 upgrade block for AutoCAD customers, an incredible polymorphic extension exploit in Chrome plus more!Reference Links:https://www.rorymon.com/blog/onedrive-to-prompt-users-patch-tuesday-news-remote-desktop-app-being-retired-soon/…
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You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a leading expert in sleep science, reveals the crucial ro…
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In this episode, I cover multiple recent service outages, a concern about a recent policy change by Mozilla, the sudden announcement that Skype will be shutdown within weeks plus more!Reference Links:https://www.rorymon.com/blog/skype-to-be-retired-soon-new-win11-upgrade-block-citrix-licensing-service-issue/…
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I cover several developments in GenAI including from OpenAI, Google and Anthropic. I also cover a fix Microsoft is working on for issues with SSH connections, changes to Docker and a free version of Microsoft Office plus more!Reference Links: https://www.rorymon.com/blog/free-version-of-office-big-changes-for-docker-latest-ai-developments/…
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In this episode, I cover vulnerabilities some of the issues and fallout from this month's Windows update, some details on an App-V client vulnerability being abused by a Chinese cyber gang and a lot of developments in the AI and quantum computing space.Reference Links:https://www.rorymon.com/blog/update-causing-file-explorer-instability-app-v-abuse…
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In this episode, I cover vulnerabilities patched in this month’s Windows Updates and some vulnerabilities patched by other vendors. I also cover a newly published exploit, a large scale brute force attack under way, resources for AVD and more!Reference Links:https://www.rorymon.com/blog/new-outlook-app-forced-on-win10-patch-tuesday-news-openai-to-c…
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Does your jaw ever pop, ache, or lock up? Do you wake up with headaches, ear pain, or even a sore neck? Maybe you’ve written it off to stress, poor posture, or a ‘bad night’s sleep.’ Perhaps you’ve tried mouthguards, painkillers, or that trending TikTok jaw-cracking trick—only to find that nothing works. While this may have left you frustrated - yo…
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Join hosts Bill Sutton, Todd Smith, and Geremy Meyers for episode 175 of the Citrix Session Podcast as they dive into the critical aspects of upgrading to XenServer 8. In this episode, they discuss the impending end-of-life status of Citrix Hypervisor 8.2 cu1, scheduled for June 25th, 2025, highlighting the necessity for users to transition to the …
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In this episode of the Citrix Session, host Bill Sutton and a panel of experts, including Andy Whiteside, Geremy Meyers, and Todd Smith, delve into the latest enhancements Citrix has made to improve both security and operational efficiency. They discuss the new feature, Session Remote Start, which enables faster logons and boosts productivity by al…
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In this episode, I provide an update on the UK regulator investigation into the cloud services market, I talk an increase of Windows 11 adoption, I discuss a helpful script to combat a vulnerability exploit and much more!Reference Links:https://www.rorymon.com/blog/report-on-cloud-service-market-win11-on-the-rise-dell-orders-return-to-the-office/…
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In this episode, I go deep into the barrage of news about the Chinese DeepSeek GenAI service and its disruption to the tech industry, I get into the largest breach in US history and much more!Reference Links:https://www.rorymon.com/blog/deepseek-heats-up-ai-race-january-windows-update-warning-google-disables-sync-for-some-customers/…
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Join us in episode 173 of the Citrix Session where host Bill Sutton, Director of Modern Workspace at XenTegra, and guest Geremy Meyers, ATS Director at Citrix, delve into Citrix’s latest strategic move—the acquisition of Unicon. In this episode, they explore how this acquisition integrates with Citrix’s current offerings, particularly focusing on U…
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In this episode of The Citrix Session, Bill Sutton and guests delve into Citrix's recent strategic acquisitions of Device Trust and Strong Network, examining how these integrate with Citrix's security framework and enhance hybrid work environments. Join Andy Whiteside, Aaron Banner, Todd Smith, and Geremy Meyers as they explore the implications of …
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Spending long hours on your feet can take a serious toll on your body, especially your back—and few professionals feel this more acutely than educators. From standing for hours to racing between classrooms and handling high-stress situations, the physical and emotional demands of education can quietly chip away at your health. In fact, on average e…
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In this episode, I cover price changes announced by both Google and Microsoft to their respective productivity suites, I also cover an interesting report on AI that casts doubt on claims it will be a long term negative on the job market and I cover concerns about MFA after a recent outage plus more!Reference Links: https://www.rorymon.com/blog/pric…
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