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Turtling Your Puzzle with LCS Welcome to Turtling Your Puzzle with LCS – a podcast dedicated to raising awareness about mental health and empowering you to live life to the fullest. My goal is to help you build confidence, inspire action, and cultivate the courage needed for long-term fulfillment, peace, and joy. Together, we’ll explore how to navigate life’s challenges by learning when to stick our necks out and when to pull them in. Join me as we Turtle our Puzzles and discover the power o ...
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Episode #7: Balancing Mental Health in Life’s Struggles
45:23
45:23
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Host Wanda Lacy sits down with Dr. Chancey Fort for a deeply honest conversation about how life’s everyday pressures can quietly chip away at our mental health. From job stress and personal expectations to relationship strains, this episode explores how self-awareness and small, consistent habits—like rest, mindfulness, and vulnerability—can help u…
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Episode #6: Breaking the Silence — Licensed Professionals on Mental Health Stigma | Mental Health Awareness Month Special
44:53
44:53
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In honor of Mental Health Awareness Month, this special episode features a candid conversation with three licensed mental health professionals who are on the front lines of the fight against stigma. Drawing from years of clinical experience and advocacy, our guests discuss the many ways stigma shows up—in therapy rooms, families, workplaces, and co…
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Parenting Through the Spectrum: Autism Awareness Month Special, Episode #5
43:45
43:45
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In this special Autism Awareness Month episode, we focus on the parenting journey of raising a child on the autism spectrum. From early signs and diagnosis to advocacy and everyday life, we share heartfelt stories, practical advice, and expert insights to support parents navigating this path. Whether you’re a parent, caregiver, or someone looking t…
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Mastering Self-Care in a High-Stress World: Episode 4 of Turtling Your Puzzle with LCS
42:08
42:08
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In Episode 4 of Turtling Your Puzzle with LCS, host Wanda Lacy delves into the essential topic of self-care in today's fast-paced, high-stress world. Discover how the pressures of our daily lives—from social media overload to work stress and uncertainty—affect our mental health, emotional well-being, and physical health. This episode breaks down wh…
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Breaking Barriers: Motivation, Self-Care, and Consistency in Therapy - Episode #3
46:37
46:37
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In this episode, we dive into the intersection of motivation, self-care, and consistency in therapy. We explore how staying committed to therapy can be challenging, but with the right tools and mindset, it’s entirely possible to maintain progress. We discuss the importance of self-care in supporting mental health and highlight practical ways to inc…
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Navigating Your Grief During the Holidays, Episode #2
42:57
42:57
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The holiday season can be a particularly difficult time for those who are grieving. In this sensitive and heartfelt episode, we explore how grief manifests during the holidays and how to cope with the complex emotions that arise. Whether you're mourning the loss of a loved one, the end of a relationship, or the changing of life circumstances, we of…
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Turtling Your Puzzle with LCS: Sticking my neck out is Powerful! Episode #1
38:47
38:47
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Learning positive ways to navigate your life; knowing when to stick your neck out and when to keep it in! This episode is produced by Daniel Anderson at Audio Alchemy Productions.By Wanda Lacy
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